Anatomy of a Binge

If you do these things, you might have a binge eating problem. Mood Music:  6 a.m.: Wake up, pour coffee. Resolve to live on nothing but coffee and cigarettes for the day. 8 a.m.: Fuck it. You’re hungry. Eat something healthy for breakfast. A bagel and cream cheese will do. Serving size, one 12-ounce container …

Anatomy of a Near-Binge

A few weeks ago I described a day in the life of a compulsive binge eater. Here’s the sequel. Even in recovery, the demon is constantly breathing down your neck. But you don’t have to let him win. Mood music: “Starve” by the Henry Rollins Band: [youtube=http://www.youtube.com/watch?v=lLvsnkQtZLI&hl=en_US&fs=1] 4 a.m.: Wake up in a hotel room, …

The Shame a Binge Eater Feels

As a recovering binge eater, I don’t necessarily see my own habits reflected in a recently released University of Alabama at Birmingham (UAB) study about the weird concoctions food addicts ingest. But I relate to the emotions study participants describes all too well. Mood music: [spotify:track:3mYHah7DK3DeWn8guf8CQp] The study says food concocting — making strange food mixtures like mashed …

Binge, Pray, Whine

I’ve never read the book “Eat, Pray, Love” and I haven’t seen the movie. I have nothing against it, it’s just that I have trouble with the “eat” part. Reading about that isn’t helpful to a recovering binge-eating addict. Mood music: [youtube=http://www.youtube.com/watch?v=1cTJV3HK-Xs&fs=1&hl=en_US&rel=0] My therapist actually brought up the book during one of our sessions. He …

Oh, The Guilt

I’ve always been driven by guilt. I used to hide it because with guilt comes shame and with shame comes deceit. In more recent years, however, I’ve tried to use it to become a better man. Results are mixed.   My inability to process guilt started at an early age. Growing up Jewish, I’d get …