Remembering Cliff Burton, Metallica’s Original Bassist

I couldn’t let the day go by without acknowledging a grim anniversary. Twenty-nine years ago today, Metallica bassist Cliff Burton was killed when the band’s tour bus flipped over on a lonely road in Sweden. Mood music:  The band’s first three albums had a huge impact on me. In fact, Metallica’s “Master of Puppets” album …

Physical & Mental Health: Not Two Different Things

I got a note this morning from an old friend that brilliantly illustrates how tightly physical and mental health are intertwined. Mood music: [youtube http://www.youtube.com/watch?v=FLrxQ2Cdwho&fs=1&hl=en_US&rel=0] I’ll share his note, but keep the name out: Went to see a chiropractor yesterday (after the urging of my wife) to help with my anxiety. Went in very skeptical. …

Crohn’s Disease and Metallica

Yesterday was the 25th anniversary of Metallica’s “Master of Puppets” album. Which reminds me: It’s nearly the 25th anniversary of my last major attack of Crohn’s Disease. Mood music: [youtube http://www.youtube.com/watch?v=PQbPqINoSlc&fs=1&hl=en_US&rel=0] It might seem bat-shit crazy of me to intertwine these two things, but the fact is that the “Master of Puppets” album is probably …