For travelers

Packing For #RSAC and #BSidesSF 2013: An OCD Case Study

February 22, 2013 For travelers

I’m preparing to pack for five days in San Francisco, where I’ll be writing about goings on at RSA Conference 2013 and Security B-Sides. When you have OCD, packing a suitcase is as ritualistic as the compulsive hand washing you’ve heard about. Mood music: Before I had the OCD under control, packing was an all-day [...]

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How To Avoid Becoming #RSAC Roadkill

February 19, 2013 Coping tools

Last year was a first: I had a stay-at-home vacation a week before flying out to a big conference. We took the kids to the Museum of Fine Arts in Boston and did a lot of relaxing. It worked so well I’m doing it again. Mood music: The kids are on their February school vacation, [...]

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Airport Observations

March 1, 2012 For travelers

When traveling, I enjoy people watching — especially in airports. Some observations from the Virgin America terminal in San Francisco… Mood music: –The TSA lady who frisked the young woman with two kids in tow seemed to be enjoying herself a bit much. The mom stared stoically into space while her kids got a first-class [...]

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THE OCD DIARIES, Two Years Later

December 7, 2011 Addiction

Two years ago today, in a moment of Christmas-induced depression, I started this blog. I meant for it to be a place where I could go and spill out the insanity in my head so I could carry on with life. In short order, it snowballed into much more than that. Mood music: About a [...]

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Slaying Old Fears In The Hollywood Hills

November 30, 2011 Addiction

This week I’ve been in Los Angeles on business. But I’ve been slaying some old demons while here. Mood music: Let’s go back 20 years — July 1991 — when I came out here with Sean Marley on my first trip to the west coast. I didn’t really want to go because I was afraid of everything and everyone. But Sean was [...]

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Learn From My Mistakes

November 4, 2011 Addiction

In all my efforts to get sane a few years ago, I did a lot of stupid things. I’m sharing it with you here so you don’t make the same mistakes: Mood music: http://youtu.be/l4Xx_vjGnlo –Don’t try to control your compulsive binge eating problem by fasting. You won’t make it through the morning, and then you’ll [...]

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The Way Of The Broken Soul

October 11, 2011 Courage

I went to see “The Way” with Erin and saw a lot of myself in the characters. You’d see a lot of yourself, too. Mood music: The summary of the film is this (stolen from IMDb): Tom is an American doctor who goes to France following the death of his adult son, killed in the Pyrenees [...]

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Call It An Allergy And Walk Away

September 22, 2011 Addiction

If someone offers me a drink and I tell them I’m sober, they accept it and that’s that. If I’m offered food that doesn’t fit my recovery program for compulsive binge eating, I can’t say it that way without getting odd stares. This is something all compulsive binge eaters deal with in society — a [...]

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A Zombie’s 10-Step Guide To Productivity And Effectiveness When Traveling

September 20, 2011 For travelers

It happens whenever I go on business trips: I stay up far later than I normally would (it was past midnight before I crashed last night) but I’m still back on my feet by 5 a.m. Fortunately, I’ve developed a system for getting through the morning. Step 1: Take the weak-ass hotel coffee that room [...]

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41 Years

August 26, 2011 Addiction

Some people get depressed on their birthday. Not me. The fact that I turn 41 today is a freak of nature. But a year into my forties, I know I have more cleaning up to do. Mood music: Item: When I was sick with the Crohn’s Disease as a kid, I lost a lot of blood and [...]

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