The Power of Sarcasm

The author explains why humor wrapped in sarcasm is one of his favorite coping tools — even though the edge of the knife can be too sharp at times.

“If you can’t say something good about someone, sit right here by me.”

The quote is from Alice Roosevelt Longworth, eldest daughter of President Theodore Roosevelt. She was 96 when she died in 1980, and I can’t help but believe that part of her longevity was her legendary sarcasm.

For me, sarcasm is a mental release that allows me to see the humor in some of life’s bigger challenges. Of course, the danger is that sarcasm can sometimes slide into outright rudeness, and I’m sure I’m guilty of that at times.

Here’s how it works:

If people in the family, office or church community are butting heads, you can easily get caught up in what one person is saying about the other. After awhile, you can grow bitter and that will compromise your ability to do your job or be the family member you should be. That’s the danger with me, anyway. But the sarcastic, gallows humor in me will instead look at those situations and find the lightheartedness of it all.

We’re all dysfunctional to some extent and we all screw up. And let’s face it: Sometimes it’s fun to watch. If you can laugh at someone’s quirks and, more importantly, laugh at your own, it’s easier to move on to other things. Easier for me, anyway.

The alternative would be for me to grow bitter to the point of incapacitation. It’s happened before, especially after I realized managing a daily newsroom at night wasn’t fun anymore. I took every criticism as a knife to the core and my workmanship slid steadily downhill. A healthier sarcastic perspective back then would have helped me through that.

I’m sarcastic toward a lot of my friends and family, especially the in-laws. The truth of the matter is that I’m almost always sarcastic toward the people I like. Most of them get it and give it back in equal measure, including my father-in-law and kid sister-in-law, who probably gets the heaviest, most ferocious dose of my brand of humor. Both brothers-in-law are regular targets as well.

I’m finding that the kid sister-in-law’s boyfriend is skilled in the art of sarcasm. At a family event this weekend, I joked to those eating a salad I made that I didn’t wash my hands first.

“You should write a blog post about why you don’t wash your hands,” he deadpanned. Avoiding hand-washing as an OCD coping tool. I like this guy.

When I’m not sarcastic, family and friends ask if I’m feeling ok. A lack of sarcasm becomes a warning sign. For normal people, this usually works in the opposite direction.

Of course, sarcasm can sometimes work against you.

If you don’t catch someone on a good day, hitting them with sarcasm does more to hurt than to lighten the mood.

Sarcasm is also a root of dysfunction in other parts of my family. Several of my family members are equally sarcastic, if not more so. But I sometimes get offended by it because I feel like people are laughing AT someone instead of laughing WITH them. This has produced a fair share of strain on that side of the family, and I have to claim fault on my end.

If you can direct sarcasm toward someone but get offended when it’s being sent in your direction, that’s hypocrisy. It’s a hypocrisy I’m sometimes guilty of.

I’m working to minimize that.

But don’t expect me to change too much. As I said, sarcasm is a release. It’s a tool that keeps me sane.

And isn’t it better for all of you if I’m  sane?

Even Dobermans Get The Blues

I’m taking Sunday off from writing on here because some of my readers say they need to catch up. But I can’t resist sharing this article, flagged by my good friend Ann Ball, about how dogs battle a little of their own OCD.

Guess I should have abstained from faking the throw all these years. But what’s done is done.

Here’s that article:

Scientists Learn Why Fido Circles the Bowl

By Jeremy Kaplan – FOXNews.com

Ever wonder why your Doberman circles five times before sitting down or eating? So did the researchers at Tufts and UMass, who spent about $70,000 to find out.

http://www.foxnews.com/scitech/2010/01/07/scientists-learn-fido-circles-bowl/?test=faces

Andrea Hoffmann/Wikipedia

The Third Brother

Remembering Peter Sugarman, another adopted brother who died too early — but not before teaching the author some important lessons about life.

The first time I met him was my second day as a reporter for The Stoneham Sun. He was an oddball who wore a jacket and tie to go with his sneakers and sweatpants. He was rail thin with a mustache that could comfortably hide a pound of whatever crumbs got caught there.

He wore a a strange-looking hat over a thick mop of hair. I was absolutely certain from Day 1 that the hair was fake, but never asked about it.

This is the tale of Peter Sugarman, another older brother who left me before I was ready. But he taught me some important lessons along the way and — oddly enough — his death was the catalyst for me finally getting the help I needed for what eventually became an OCD diagnosis.

My friendship with Peter really blossomed over the course of 1997, though it was a year earlier when I had first met him. I was in a bad place. My best friend, Sean Marley, had recently died and I had just taken a job as editor of the Lynn Sunday Post, a publication that was doomed long before I got there. I just didn’t realize it when I took the job.

I worked 80 hours a week. To get through the pressure I binge ate like never before and isolated myself. I had no real friends at the time because no one could compete with a dark room and a TV clicker.

But Peter was a bright spot, even though he was infuriating my editor side. A lot. His writing could be off the wall and opinionated when I was looking for straight, objective articles from him.

He once wrote about a blind man who, instead of offering a story of inspiration and living large in the face of adversity, led a bitter existence and talked about that bitterness during his interview with Peter. I opened the story on my screen for editing and saw the headline “Blind Man’s No Bluff.” I let the headline go to print, though I shouldn’t have. But the dark side in me thought it was funny, and the higher ups weren’t paying enough attention to The Post to notice.

He would write one story after the next questioning the motives of city councilors and the mayor. He would tag along with firefighters and write glowing narratives portraying them as heroes. That would have been fine if the assigned piece called for opinion. But it didn’t, and I edited it heavily.

That Sunday, I found a voicemail from Peter. He was furious, ripping into me for letting the J-School in me take over and ruin a perfectly good piece of journalistic brilliance.

I quickly got used to getting those messages every Sunday.

At the same time, we became constant companions. Whenever I left my dark bedroom, it was either to be with Erin, by then my fiance, or Peter. We hung out in every coffee shop in Lynn. He showed me the dangerous neighborhoods, introduced me to the city’s most colorful characters and showed me hidden gems like the Lynn Historical Society, where I was treated to boxes of old correspondence from former Mass. Speaker Tommy McGee, a colorful pol who, like many a Speaker who followed, eventually left the Statehouse under a cloud of corruption. I wrote about the old correspondence and interviewed McGee in his Danvers condominium. I couldn’t help but like the guy.

Peter and his wife, Regina, became constant dinner companions. When I finally escaped from The Post, our friendship deepened. I still hired him for the occasional freelance article in the Billerica paper I was editing. He would show up to cover meetings wearing his colorful collection of hats, including one that had “Yellow Journalist” emblazoned across the front.

He became my favorite person to talk politics with. He was at every family gathering. He and Regina were a constant presence when both our children entered the world. They were at every kid’s birthday party. They were here for our Christmas Eve parties.

Peter was in bad health, though, and was often in the hospital. His colon had been removed long before I met him and he continued to smoke. He was also a ball of stress when traditional J-School editors were tampering with his writing. I would call him and he would rage at whoever the editor was at that moment.

I enjoyed the hell out of it. His tirades always entertained me, whether I was the target or not.

I ultimately came to understood what it was all about. He wasn’t in journalism to write the traditional reports people like me were taught to write. He was in it to root out the truth and help the disadvantaged. He was a man on a mission to right the wrongs he saw. And he did so cheerfully. Even when his temper flared, there was a certain cheerfulness about it.

In the spring of 2004, he developed shingles. He grew depressed, though not beaten by any stretch. Regina later told me he was “bolting” down his food. Swallowing quickly without chewing because the shingles had irritated the heck out of his mouth and throat.

One night, he choked on a piece of chicken. He lost his breath just long enough to cause insurmountable brain damage.

He lingered for about a week in the hospital, essentially dead but still breathing with the aid of life support. For the first time in our friendship, I saw what he looked like without the hairpiece. I was right all along.

In the months following his death, I really started to come unhinged. The OCD took over everything. Fear and anxiety were constant companions.

I finally reached the deep depth I needed to realize I needed help. In the years that followed, I got it. It hasn’t been easy, but then I can always remember that things weren’t easy for Peter. And yet, he carried on with that warped cheerfulness of his.

I’ve endeavored to do the same. I’ve also come to understand the value of the writing he tried to do, and have embraced it.

Thanks, Peter.

Marley and Me

The author describes the second older brother whose death hit harder than that of the first.

Mood music:

[soundcloud url=”http://api.soundcloud.com/tracks/48842027″ iframe=”true” /]

It doesn’t seem right that a friend’s death would hit me harder and fuel my insanity more than the death of a biological brother. But that’s what happened.

This is the story of Sean Marley, who introduced me to metal music, taught me to love life, and whose death was one of the cattle prods for my writing this blog.

I had known Sean for as long as I could remember. He lived two doors down from me on the Lynnway in Revere, Mass. He was always hanging around with my older brother, which is one of the reasons we didn’t hit it off at first.

Friends of older siblings often pick on the younger siblings. I’ve done it.

Sean was quiet and scholarly. By the early 1980s he was starting to grow his hair long and wore those skinny black leather ties when he had to suit up.

On Jan. 7, 1984 — the day my older brother died — my relationship with Sean began to change. Quickly. I’d like to believe we were both leaning on each other to get through the grief. But the truth of it is that it was just me leaning on him.

He tolerated it. He started introducing me to Motley Crue, Ozzy Osbourne, Van Halen and other hard-boiled music. I think he enjoyed having someone younger around to influence.

As the 1980s progressed, a deep, genuine friendship blossomed. He had indeed become another older brother. I grew my hair long. I started listening to all the heavy metal I could get my hands on. Good thing, too. That music was an outlet for all my teenage rage, keeping me from acting on that rage in ways that almost certainly would have landed me in jail.

We did everything together: Drank, got high, went on road trips, including one to California in 1991 where we flew into San Francisco, rented a car and drove around the entire state for 10 days, sleeping and eating in the car.

This was before I became self aware that I had a problem with obsessive-compulsive behavior, fear and anxiety. But the fear was evident on that trip. I was afraid to go to clubs at night for fear we might get mugged. When we drove over the Bay Bridge I was terrified that an earthquake MIGHT strike and the bridge would collapse from beneath us.

I occupied the entire basement apartment of my father’s house, and we had a lot of wild parties there. Sean was a constant presence. His friends became my friends. His cousin became my cousin. I still feel that way about these people today. They are back in my life through Facebook, and I’m grateful for it.

He was a deadly serious student at Salem State College, and his dedication to his studies inspired me to choose Salem State as well. Good thing, too. That’s where I met my wife.

In 1994, things started to go wrong for Sean. He became paranoid and depressed. He tried to hurt himself more than once. I didn’t know how to react to it.

That fall, he got married and I was best man. I wanted to be the greatest best man ever. But I was so self-absorbed at the time that there was no way I could effectively be there for someone else, even him.

Over the next two years, his depression came and went. He was hospitalized with it a couple times. By the summer of 1996, he was darker and more paranoid than I’d ever seen him. But I was so busy binge eating and worrying about my career that I didn’t pay enough attention.

In November 1996, I got a call at work from my mother. She had driven by Sean’s house and saw police cars and ambulances and all kinds of commotion on the front lawn. I called his sister and she put his wife on the phone. She informed me he was dead. By his own hand.

I spent a lot of the next 10 years angry at him for doing such a thing. He had everything going for him. And he chose to end it. I didn’t understand it, even as I was descending into my own brand of craziness.

The reason his death hit harder than my own brother’s is complicated. I think it’s because I had been burned for the second time, which is always worse than the first. It’s probably that I was an adult the second time and had a greater awareness of circumstances behind his death. Or it’s probably just the nature of the ending.

It took my own struggle with depression and OCD years later to truly grasp what he had gone through. I wasn’t there for him, but by sharing my own struggles I can hopefully be there for others.

Life has been good in the years since his death. I married a wonderful woman, followed a career path that’s produced many Blessings, found God and had two precious children.

We named our first son Sean Michael Brenner. And with that, I guess I was able to move on.

My son is every bit as smart as the man he was named for. His wit tickles me every day. And he’s caring beyond his years.

You can bet your ass I’ll be watching him like a hawk to make sure he doesn’t become too much like the man he’s named after.

Continued in “Death of a Second Sibling

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http://www.theocddiaries.com/2009/12/22/ocd-diaries-12-22-the-ego-ocd-built/

Lost Brothers

When my older brother died Jan. 7, 1984, a trend began where I would befriend people a few years older than me. A couple of them would become best friends and die prematurely themselves. It was also the day that sparked a lifelong fear of loss.

It’s been so long since Michael was with us that it’s sometimes hard to remember the exact features of his face. But here’s what I do remember:

We fought a lot. One New Year’s Eve about 30 years ago, when the family was out at a restaurant, he said something to piss me off and I picked up the fork beside me and chucked it at him. Various family members have insisted over the years that it was a steak knife, but I’m pretty sure it was a fork. Another time we were in the back of my father’s van and he said something to raise my hackles. I flipped him the middle finger. He reached for the finger and promptly snapped the bone.

We were also both sick much of the time. He had his asthma attacks, which frequently got so bad he would be hospitalized. I had my Chron’s Disease and was often hospitalized myself. It must have been terrible for our parents. I know it was, but had to become a parent myself before I could truly appreciate what they went through.

He lifted weights at a gym down the street from our house that was torn down years ago to make way for new developments. If not for the asthma, he would have been in perfect shape. He certainly had the muscles.

He was going to be a plumber. That’s what he went to school for, anyway. During one of his hospital stays, he got pissed at one of the nurses. He somehow got a hold of some of his plumbing tools and switched the pipes in the bathroom sink so hot water would come out when you selected the cold.

He was always there for a family member in trouble. If I was being bullied, he often came to the rescue.

I miss him, and find it strange that he was just a kid himself when he died. He seemed so much older to me at the time. To a 13-year-old, he was older and wiser.

He was close to a kid who lived two doors down from us named Sean Marley. After he died, I quickly latched on to Sean. We became best friends. In a way, he became a new older brother. Sean died in 1996 and the depression he suffered has been one of the cattle prods — next to my own fight with mental illness — for this blog.

A year after Sean died, I found another, much older brother named Peter Sugarman. He died in 2004 after choking on food.  His death sent me over the cliff with the OCD firing in every direction. That was the year I realized I needed help.

I was lucky to have known these guys. They certainly helped shape the person I am today. I am forever thankful for that, because I have a life that’s Blessed far beyond what I probably deserve. I would not have reached this point without their lessons and love. Even in death, they each taught me to see the things that truly matter.

Thanks, guys.

How To Play Addiction Like A Piano

The author admits that when an obsessive-compulsive person puts down the addiction that’s most self-destructive, a few smaller addictions rise up to fill the void. But what happens when the money runs out?

Mood music:

http://youtu.be/fKZRcIGnaqE

I hear it from addicts all the time. They put down the thing that’s caused the most chaos and heartache in their lives, but then they find themselves latching onto smaller addictions to fill the hole. Chain smoking, for example.

That hole inside is what compels us to harm ourselves in the first place. Fail to address the source of the pain you’re medicating and the demons will be back. You end up pushing down on all the different addictions like the keys on a piano.

I’m lucky in many respects, because I started dealing with my pain source years before I even tried to address the addictive byproducts. I also have a powerful ally in God, and got a lot out of praying the Rosary on the hour-long commute to work this morning. I can also indulge in some perfectly harmless and always therapeutic metal music.

But truth be told, I still struggle with other addictions when the big one is under control, just like everyone else. They are the less destructive kind, but troublesome all the same. Especially when you can’t afford them the way you once could.

My addiction to coffee is well known. No apologies there. At this time, I have no desire or plan to kick it, no matter what the therapist tells me. It’s cheap. It doesn’t impair my ability to function. It’s really the most harmless addiction I will ever have.

The computer, the BlackBerry, the social networking sites — all addictions. But like the food this is a tough one, because all of those just happen to be vital tools of my trade. I can practice putting them away on nights and weekends, but banishing them completely is simply out of the question.

I also have a habit of spending money on stupid things when I need a quick fix that’s no longer satisfied with food or alcohol. Maybe it’s on a book I’ve already read and really have no reason to buy. Some of the desk trinkets were most certainly purchased on a spending jag.

Now we’ve arrived at the problem.

I have massive urges to spend money these days, but I have a powerful reason for mostly abstaining. Unlike previous spending sprees, the money simply isn’t there. OK, it probably never was there. But Team Brenner is down to one steady salary and a spending binge now could keep essential items from being paid for.

This isn’t a complaint. In fact, it’s a gift. Not one I wanted, but one I need. If lack of money is what it takes to put down another addiction, so be it.

Erin is worried about the money supply, as am I. We haven’t struggled to make ends meet in a long, long time. But we both chose this path willingly because starting the freelance business is something Erin simply must do, just as I simply had to pursue the career I’m now enjoying. I don’t regret it for a second, and in the end I know all will be well.

God’s Plan can certainly be infuriating at times. But I’m going to keep following it to see where it leads.

6 Guys I Look To In Times of Trouble

This is the perfect time to write about why I’m such a history nut. I’m in a rotten mood because my office technology is on the blink, keeping me from getting things done.

People with OCD don’t just shrug off such things. We zero in on the problem like the proverbial laser beam, trying anything and everything to fix the problem until, exhausted and bewildered, we realize what we knew in the first place — that some things are beyond our control no matter how much we’d like to make it so.

Now that I’ve found my bearings and poured another cup of coffee, I’m ready to sit back and let the IT professionals do their thing.

What does all this have to do with history? Plenty.

Yesterday I wrote about all the pictures and statues of historical figures I have scattered across my desks at home and in the office. Today is about why these people are important to me.

Bottom line: The historical figures I revere all had to overcome disease, mental illness and personal tragedy through the course of their lives. I look up to them because they dealt with challenges greater than anything I will probably come across in my own lifetime. And they achieved what they achieved despite crippling personal setbacks.

I’ll stick with six examples, though there are many more:

Teddy Roosevelt was a sick kid who wasn’t expected to live a very long life. He had serious asthma and other ailments. His first wife died giving birth to his first child the same day his mother died in the same house. Yet he went on to fame as the Rough Rider and President of the United States. He wrote countless books throughout his life, went on a danger-filled journey to South America to map The River of Doubt after he was president and already in declining health.

FDR was a pampered child whose world view changed when he was crippled by polio in 1921. A lot of people would have given up right there, but he rebuilt his life, became a mentor to other polio victims and was the longest-serving president in history, dealing with war and economic calamity that could have broken the spirit of healthier leaders. Through it all, he carried on an outward cheeriness that put people at ease.

Abraham Lincoln has been covered at length in this blog. He suffered crippling depression his whole life and lost two of his four children, all in a time before anti-depressants were around.

JFK had plenty of flaws. But he achieved much for a guy who spent most of his life in bad health. He suffered searing back pain, intestinal ailments, frequent fever and he had to see two siblings die and another institutionalized before his own death.

Winston Churchill held his nation together and led it to victory over the Nazis despite a lifetime of suffering from crippling depression, which he often called his Black Dog. He also spent every waking moment in a constant buzz and smoked long cigars that I’ve tried but couldn’t handle.

Now for the most important example of all:

As mentioned before, I’m a convert to the Catholic Faith and would be nowhere today without it. Jesus appears sixth because I wanted to save the best for last.

The picture above speaks volumes to me. Here was a man who went through suffering of the most brutal kind. And he did it to give me and everyone else a second chance.

I don’t dare put myself in the same light as these individuals. I relate to what some of them went through in their lives, though, and here’s the point:

When work isn’t going the way I want or I’m going through an episode of depression or other compulsive behaviors, I can look up to the people tacked to my workspace walls and be reminded that my troubles are nothing compared to what the REALLY BIG ACHIEVERS went through.

And when my ego blows its banks, the sixth fellow on the list is there to take me down a few pegs and remind me of where I fit in the larger order of things.

Growing Pains

Despite all the progress I’ve made in managing OCD, there are still times where I forget to use my skills — momentarily, at least.

This morning is a good example.

I woke up depressed. Two hours later I was angry. Maybe I was getting tired of the winter outside my window. Maybe I was just plain tired. I was snapping at Erin and the children. I realized I was letting the crazy side loose and went upstairs to the bedroom because I didn’t want to lash out at my family for things that weren’t really their fault. Even if it were, lashing out is not my preferred way to deal with it.

The kids came into the room one at a time to see if they could do anything to make me feel better. Then Erin came in and we talked through it.

I feel no need to explain what exactly triggered my inner demon this morning, though through talking it over with Erin I figured it out. The important thing to point out here is that I can now see how I am managing things better than before.

1. I retreated to the bedroom instead of blowing up at those I love.

2. Instead of keeping it inside, I talked to Erin about what I was really feeling. She deserves much of the credit for bringing me to a place where I can purge the darker emotions.

3. I told everyone involved that I was sorry.

Now I feel better, and I can move on and have a better rest of the day.

Welcome to Hell

OK, not my own personal hell. I’ve already gone on at length about that, and while I have my good days and bad days like everyone else, I think it’s safe to say that I found my way out of my personal Hell a long time ago.

But when I see other people going through theirs, it still hits me. Some of it is the old fear of loss I mentioned earlier. Some of it is that when I see someone else going through grief, pain and depression, my own bad memories bubble to the surface.

I feel like an idiot when this happens, truth be told. It’s a typical reaction for someone who gets self-absorbed, which is one of the basic ingredients for someone with OCD.

At the end of the day, it’s important that I take a step back and let others do the talking (or writing, in this case).

In that spirit, I direct you again toward the blog “Penny Writes … Penny Remembers.”

As I mentioned earlier, Penny and her husband Dave recently suffered the worst possible variety of tragedy: the loss of a child.

I used to work with Penny at The Eagle-Tribune. I’m sure I was no joy to work with. I even remember calling her house late one night with a question on a story she wrote. Dave answered the phone, and while I don’t remember exactly what he said, I remember he was not happy. I don’t blame him. Night editors can be as irritating as any blood-sucking insect.

We didn’t work together long. She left for another job about a year after I started working there. We connected on LinkedIn and Facebook, but never really communicated much beyond that.

That was more my loss than hers.

I’ve had a few communications with her since the death of her daughter, though I probably have no business bothering her. I wasn’t much of a friend before this. Wasn’t really a friend at all. Isn’t it funny how everyone wants to be your friend when you go through something terrible, though most go back to their own lives after the wake and funeral.

The point of all this is that she is writing vivid accounts of what she is going through in her blog, and it’s something you all should be reading.

There are important lessons in there on what to say and WHAT NOT TO SAY to someone who is in the middle of Hell.

Leave my blog now and go see what she has to say.

I can’t possibly say it better than she does. Because I HAVE ABSOLUTELY NO COMPREHENSION of what she is going though.

Prozac Winter

The author discovers that winter makes his depression worse and that there’s a purely scientific explanation — and solution.

My therapist and I recently agreed that my Prozac intake should go up a bit for the duration of the winter.

I’m doing well for the most part, but there’s a three-hour window of each day — usually late afternoon — where my mood slides straight into the crapper.

The reason is simple: People who suffer from chemical imbalances in the brain are directly impacted by daylight levels. When the weather is dismal, cold, rainy and the days are shorter, a lot of folks with mental illness find themselves more depressed and moody. Give us a long stretch of dry, sunny weather and days where it gets light at 4:30 a.m. and stays that way past 8 p.m. and we tend to be happier people.

There are lessons to be had in the history books:

— Abraham Lincoln, a man who suffered from deep depression for most of his adult life, went from blue to downright suicidal a few times in the 1840s during long stretches of chilly, rainy weather. [See Why “Lincoln’s Melancholy” is a Must-Read.]

— Ronald Reagan, a sunny personality by most accounts, was a man of Sunny California. Once, upon noticing that his appointments secretary hadn’t worked time in his schedule for trips to his ranch atop the sun-soaked mountains of Southern California — and after the secretary explained that there was a growing public perception that he was spending too much time away from Washington — Reagan handed him back the schedule and ordered that ranch time be worked in. The more trips to the ranch, he explained, the longer he’ll live.

The WebMD site has excellent information on winter depression. Here’s an excerpt:

If your mood gets worse as the weather gets chillier and the days get shorter, you may have “winter depression.” Here, questions to ask your doctor if winter is the saddest season for you.

Why do I seem to get so gloomy each winter, or sometimes beginning in the fall?

You may have what’s called seasonal affective disorder, or SAD. The condition is marked by the onset of depression during the late fall and early winter months, when less natural sunlight is available. It’s thought to occur when daily body rhythms become out-of-sync because of the reduced sunlight.

Some people have depression year round that gets worse in the winter; others have SAD alone, struggling with low moods only in the cooler, darker months. (In a much smaller group of people, the depression occurs in the summer months.)

SAD affects up to 3% of the U.S. population, or about 9 million people, some experts say, and countless others have milder forms of the winter doldrums.

So this worsening of mood in the fall and winter is not just my imagination?

Not at all. This “winter depression” was first identified by a team of researchers at the National Institute of Mental Health in 1984. They found this tendency to have seasonal mood and behavior changes occurs in different degrees, sometimes with mild changes and other times severe mood shifts.

Symptoms can include:

  • Sleeping too much
  • Experiencing fatigue in the daytime
  • Gaining weight
  • Having decreased interest in social activities and sex

SAD is more common for residents in northern latitudes. It’s less likely in Florida, for instance, than in New Hampshire. Women are more likely than men to suffer, perhaps because of hormonal factors. In women, SAD becomes less common after menopause.

Here’s where the Prozac comes in for me:

As I mentioned in The Bad Pill Kept Me from the Good Pill, Prozac helps to sustain my brain chemistry at healthy levels. Here’s a more scientific description of how it works from WebMD:

How Antidepressants Work

Most antidepressants work by changing the balance of brain chemicals called neurotransmitters. In people with depression, these chemicals are not used properly by the brain. Antidepressants make the chemicals more available to brain cells like the one shown on the right side of this slide:

Photo Composite of Neurotransmitters at Work

Antidepressants can be prescribed by primary care physicians, but people with severe symptoms are usually referred to a psychiatrist.

Realistic Expectations

In general, antidepressants are highly effective, especially when used along with psychotherapy. (The combination has proven to be the most effective treatment for depression.) Most people on antidepressants report eventual improvements in symptoms such as sadness, loss of interest, and hopelessness.

But these drugs do not work right away. It may take one to three weeks before you start to feel better and even longer before you feel the full benefit.

I’m convinced the drug would NOT have worked as well for me had it not been for all the intense therapy I had first. Developing the coping mechanisms had to come first.

I’ve also learned that the medication must be monitored and managed carefully. The levels have to be adjusted at certain times of year — for me, anyway.

So next week I’ll start taking the higher dosage and let y’all know how it goes.