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You Think No Flour-Sugar Is Hard? Try This

This week at the CSO Perspectives conference in Naples, Fla., I gained a whole new level of respect for Akamai CSO Andy Ellis. Without meaning to, he reminded me that my abstinence from flour and sugar is pretty easy compared to how it could be.

Mood music:

Andy is allergic to dairy. Just a trace of it will make him sick. An Air Force veteran, he ties it to an anthrax vaccine shot he received several years back.

This kind of allergy is particularly tough to manage at a conference, where it seems every scrap of food has some kind of dairy in it. But the man didn’t complain. Not once. He made the hotel food providers get him something he could eat, but he didn’t cuss or fuss.

I’ve been so immersed in this no flour, no sugar thing that I had forgotten I was once banned from all dairy.

In the 1970s and early 80s, when my struggle with Crohn’s Disease was at its roughest point, I wasn’t allowed to have anything that has milk in the ingredients. It wasn’t just abstinence from a glass of milk or cheese. If bread had milk in the ingredients, no dice. A little trace of dried milk in a pot pie recipe? Forget about it.

Part of it was because doctors didn’t know as much about Crohn’s Disease back then. Since dairy is typically associated with the occasional stomach discomforts, I was banned from it.

In a turn of events both irritating and comical, the doctors decided around 1986 that I could have dairy after all. Other Crohn’s cases showed them that there was no direct link between milk and a flare-up. In some cases yes. But not all.

I’ve mentioned before how I think the forced fasting during flare-ups tilted me toward binge-eating as the ground-zero addiction later on. Thinking back, the dairy ban contributed as well. Without dairy, there was little I could eat. So once I could have it, I was going to have it all.

Now, I do envy Andy a little bit because he can enjoy a good glass of wine while I have to be sober. But in the grand scheme of things, he has it tougher than me. You’d be surprised how many non flour-sugar food choices are out there.

I always suspected the CSO of Akamai was tough as nails. Now I know he is.

Andy Ellis Akamai CSO with George

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Back Where I Belong

I’m sitting at the airport in Ft. Myers, Fla. waiting to board a plane that’ll take me home. I like to go on these trips. But it’s always better to go home.

MOOD MUSIC: “DRIFTAWAY” BY MOTLEY CRUE (the Corabi album)

Ever since I shook myself free of the fear and anxiety that came with my earlier form of OCD, I’ve had a craving for these journeys, perhaps for the simple reason that I can go through an airport and onto a plane without feeling like nails are being hammered into my intestines.

I think there’s also a high I get from going to a security show and kicking ass with my writing (I wrote eight posts in my security blog at this latest conference). Writing conference stories used to leave me harried. No more.

But on my last trip, to San Francisco in February, something went wrong. If you look at my OCD Diary posts from that week, you could see me coming unhinged. I wrote about discomfort I felt as everyone told me what an honest guy I am because I’m not always so honest. In fact, that week a lie was eating away at my conscience.

I came home to a wife who was understandably angry with me. I was also sick as a dog, burning with fever. We worked through it, but it woke me up to the fact that I can’t do it all, 24 hours a day like I sometimes want to.

I needed to find the middle speed, which is hard as hell when you have an obsessive-compulsive mind and an addiction or four to keep in check.

I re-realized that I had to be truer to my top priorities: God, my wife and children. I can’t stop doing all the things I do. My life has evolved this way because, I think, I’m meant to give a part of myself to helping others. At the very least, it’s payment for the second chance God gave me.

But, to use corporate business-speak, I need to do it smarter, and be willing to drop it altogether for family. That’s one of the truly sick things about OCD: You know who and what you should be paying attention to, but the mental pull still drags you to less-important things that seem awfully important at the time.

That’s my blessing and my curse.

Right now, all I care about is seeing Erin’s face and holding her again. That may sound sappy but it’s true. I also want to hug the kids awake in the morning. I want lots of quality time with them and to take care of the things around the house Erin has been stuck dealing with on her own.

I want coffee from the fancy machine I got for Christmas. And I want to return to the routine that is vital for my long term abstinence and sobriety. These trips make it hard to hold that part of my life together, though I’ve managed so far.

I missed some things at home this week, including seeing Duncan get dressed up as a character from a pirate book he read for a class assignment.

He and Erin made the costume together.

Erin always makes the boys’ costumes at Halloween and that is just one element of her greatness: We could just buy costumes in the store and the kids may not mind. There’s nothing wrong with buying a costume.

But to Erin that’s unthinkable. For those kids, only hand-made reflections of their fertile imaginations will do. It’s the harder way, but to her it’s the better way.

It’s that kind of spirit that keeps me trying to be a better man. It’s what I should do. But it’s also what she deserves: a better me.

Whether I’m pulling it off or not, the important thing for now is that I’m headed home. And that makes me extremely happy.

In a couple weeks there’s another security show, and it’s right in Boston. I love going to SOURCE Boston and I plan to write several advance stories about it next week.

But unlike past years, I’m skipping this one.

The kids are on vacation and have activities galore. Sean turns 10 years old that week. And it’s Holy Week. We’re devout Catholics, and the stuff at church is going to come first.

I won’t lie: It’ll be hard to miss it. I’ll miss seeing people and feeding off the energy.

But in the grand scheme of things, home is where I belong.

My security friends will understand.

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Guilt: The Blessing and the Curse

Everyone struggles with guilt from time to time. Guilt is good in that feeling it means you have the desire to right a wrong. But when you mix it with OCD, the results are catastrophic.

MOOD MUSIC: “Step Outside” by 360s

I’ve always had a powerful guilty conscience. For the most part it has served me well. In my moments of anger, hatred, depression and despair, it has kept me from going too far in my quest to seek revenge on people for whatever I felt they did to me at the time.

Without it, I probably would have done things that would have made people abandon me. Or, I might have done something that would have landed me in jail. The guilty conscience kept me from going too far. That’s probably why God put it in me.

At the same time, guilt would super-charge all of my OCD ticks: The worry out of control, the binge eating, the self loathing and the repetitive actions.

People like to joke about having Catholic or Jewish guilt thrust on them. Since I grew up Jewish and became a Catholic, I’ve found there’s some truth to that. My mother was and is the perfect stereotype of the so-called Jewish mother, using guilt whenever I made choices that weren’t to her liking. In the Catholic community, some people will push the guilt button if you let your kids talk too loud during Mass or if you vote for a Democrat.

But I can’t blame them. The fact that I’ve always had a guilty conscience stems from having done bad things: Lying, being cruel to someone, neglecting my soul.

In a lot of ways, I’ve caused it all on my own.

I still have a guilty conscience, but it’s not as destructive a force as it used to be.

I used to use guilty feelings as an excuse to beat myself to death. I’d typically do this by giving in freely to my addictions, binging until my gut hurt so much that I wanted to be dead. It would also cause me to avoid people I may have hurt along the way, when making things right with them would have been the better course.

In my biggest moments of guilt, I’d isolate myself in my room, not showering for days.

The smell would hit the few visitors I had like a punch in the face.

Somewhere along the way, though, I’ve been able to turn it around. The guilt is still there. I’ve just learned how to react to it in a healthier way.

If I hurt someone, instead of hiding I try to make amends with the person. In doing so, I’ve found that most people are kind, forgiving souls.

If I make bad decisions, I’m more likely to pray and turn it over to God.

Or I write about it here. That way, it’s at least out in the open, where I can get a better look at it and have a fair fight.

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The Time I Almost Left Revere

I sometimes wonder what kind of adolescence I would have had if we had followed through on plans to sell the Lynnway house and leave Revere in 1984.

Mood music:

[youtube http://www.youtube.com/watch?v=jbrF00Y4qE8&fs=1&hl=en_US&rel=0]

My father always talked about moving from Revere to Lynnfield, Mass., because he didn’t like the school system. At the same time, he fought for and won the Lynnway house in the divorce, partly on the promise that me and my siblings could continue to grow up there and not be uprooted. That’s how my mother used to tell it, anyway.

But by 1984, things changed and my father put the house on the market. My brother had just died and my soon-to-be step-mom, Dianne, and two step-siblings were now living with us. I think Dad and Dianne were looking for a fresh start, and despite my sister’s fierce misgivings, I was eager to leave Revere, too.

I was 14 and, three years into my parents’ divorce, there was still a lot of venom in the air. I was in my first year of junior high and hating every second of it.

There were also a lot of bad memories in that house, and I was hoping for a getaway.

There were the memories of me getting sick from the Crohn’s Disease and the Prednisone side-effects, of my mother beating the shit out of my sister every morning because inevitably one morning chore or another would fail to meet my mother’s standards; the fighting between my parents, and the fear of the ocean after the sea rose up and ravaged my neighborhood during the Blizzard of 1978.

There was always something strange about living there. One morning I woke up to find the kitchen table had been turned into a Ouija board. My mother used crayon to do that. It turned out she and some friends decided to have a seance the night before. That stuff was always happening. As an adult it wouldn’t have seemed all that odd. As a kid it was bonkers.

So I was happy in 1984 when Dad told us we were moving to Lynnfield. That was it: the new beginning I craved. They signed a purchase-and-sale agreement on a house in Lynnfield and we even got a tour of the place.

Then, at the 11th hour they backed out because of fierce resistance from my sister and step-sister.

I was devastated, and I think it fueled some of my rebellious nature from there on out.

By 1992 I was a grown-up still living like a kid under my father’s roof. My attitude about the Lynnway house had softened because I got to take over the basement apartment in 1987. It was my space, rent-free, and I took full advantage of it. I partied hard in that space. But in 1992 we did end up moving to Lynnfield.

Looking back, I’m glad we stayed as long as we did. I would go on to experience happier coming-of-age moments in that house, like the parties I mentioned in the last paragraph.

And, had I left Revere as a teen, I never would have made the friendships that would help define me as an adult.

It’s a good lesson for those who spend a lot of time dreaming of what could have been.

I think God puts us in certain places for a reason, and I was meant to spend my entire upbringing in Revere.

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When Does It Get Better? (A.K.A. Happiness After Suicide)

I got a note last night that moved me enough that I need to get it out here. It was from a woman who was close to Zane Mead, who I wrote about a few months back.

Mood music:

[youtube http://www.youtube.com/watch?v=0NlGbLbUl_w&fs=1&hl=en_US&rel=0]

I don’t remember Tammy Digan from back in the day, but that doesn’t surprise me. I was mostly a loner back then. Except for a few close friends, I kept to myself. But I remember Zane.

Here’s what she said in the comment section of that post:

Yesterday I woke up as I do any other day, however my mood was different. I found myself missing Zane very deeply. The way I felt, was as if he has just passed within the last few weeks. I cried and cried for him. It was as if he were calling out to me. Finally I decided to pay him a visit.

When I arrived at the cemetary I parked in my usual spot and immediately began speaking to him as I walked to his grave. For whatever reason, I could not find him. Finally, it was starting to get cold as the sun was beginning to set. I was at the very back of the cemetary and had decided to make one last search and I would go in and out of each row this time. I had been here many times before, so I could not understand what the problem was, other than my blured vision from the tears.

As I began my quest, I told Zane that this would be my last pass through because it was getting too cold out and I was beginning to lose hope on finding him and perhaps he did not want to be found and only remembered on this day. As I took the next corner, there was his headstone, just as I remembered it. Zane and I had a relatively lengthy conversation and a lot of tears were shed.

Zane passed on April 8, 1988.

He was one of the most honest and kind people I have ever known. He had an amazing ability to make you smile. You could not help but to love him. Thank you for you post, it has helped me to not have to mourn his loss alone.

Even though it has been so long, I think this is one loss that will bring me to tears until the day I join him.

Tammy Digan

I know where she’s coming from. When another friend, Sean Marley, took his life eight years after Zane’s death, I visited his grave constantly.

I was very angry with him for years after his death. I swore at his gravestone a lot. I spat on the grass in front of it once. Most of the time, I talked to him, though in hindsight I was really just talking to myself, repeating all the worries in my head that really had nothing to do with Sean. My brain would spin on its stem over fears that I’d never measure up and love people the way you’re supposed to. I guess I was just venting to him like I did when he was alive.

I’m often asked how I’ve been able to find happiness after his suicide and my brother’s death. It was a long road, to be sure. But a lot has happened since then.

With Michael and Sean, I’m not sure I ever really recovered. To this day, I’m cleaning up from the long cycles of depression and addiction that followed me through the years.

Along the way, good things happened to fill in the black holes. I married the love of my life. We had two beautiful children. My career hummed along nicely for the most part.

In a strange way, Peter’s death, terrible and depressing as it was, marked the beginning of a long, hard path to recovery. It was my behavior in the months after his death that made me realize something was seriously wrong with me. It’s almost as if Peter’s spirit pushed me into dealing with things.

Peter always was a pushy motherfucker.

I’ve never been able to piece together a general timeline of the grieving process. It turns out we’re not supposed to know about such things. That would be cheating.

I do know that IT GETS BETTER.

Understanding that as I do, I’ve discovered a few things about getting through the grieving process. Here’s what I’d suggest to those going through it now:

–First, go read the past year of entries in “Penny Writes… Penny Remembers.” If you can’t learn how to live in the face of horrible loss from the writings of Penny Morang Richards, I got nothing else for you.

–Take a moment to appreciate what’s STILL around you. Your spouse. Your kids. Your friends. If the death you just suffered should teach you anything, it’s that you never know how long the other loves of your life will be around. Don’t waste the time you have with them, and, for goodness sake: 

–Don’t sit around looking at people you love and worrying yourself into an anxiety attack over the fact that God could take them from you at any moment. God holds all the cards, so it’s pointless to even think about it. Just be there for people, and let them be there for you.

–Take care of yourself. You can comfort yourself with all the drugs, alcohol, sex and food there is to have. But take it from me, giving in to addictions is nothing but slow suicide. You can’t move past grief and see the beauty of what’s left if you’re too busy trying to kill yourself. True, I learned a ton about the beauty of life from having been an addict, but that doesn’t mean I’d ever wish that experience on others. If there’s a better way to cope, do that instead.

–Embrace things that are bigger than you. Nothing has helped me get past grief more than doing service to others. It sounds like so much bullshit, but it’s not. When I’m helping out in the church food pantry or going to Overeater’s Anonymous meetings and guiding addicts who ask for my help, I’m always reminded that my own life could be much worse. Or, to put it another way, I’m reminded how my own life is so much better than I realize or deserve.

This isn’t a science.

It’s just what I’ve learned from my own walk through the valley of darkness.

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Sometimes, I Take It Too Far

Most of you know by now that when I like a person, I tend to tease them a lot. Most people know it’s in good fun and give it back in spades. But sometimes I worry that I’m taking it too far.

I’ve written about it before in the posts “The Power of Sarcasm” and “Sarcasm or Gallows Humor? For me, sarcasm is a mental release that allows me to see the humor in some of life’s bigger challenges. The danger is that sarcasm can sometimes slide into outright cruelty, and I know I’m guilty of that at times.

Here’s how it works:

If people in the family, office or church community are butting heads, you can easily get caught up in what one person is saying about the other. After awhile, you can grow bitter and that will compromise your ability to do your job or be the family member you should be. That’s the danger with me, anyway. But the sarcastic, gallows humor in me will instead look at those situations and find the lightheartedness of it all.

We’re all dysfunctional to some extent and we all screw up. And let’s face it: Sometimes it’s fun to watch. If you can laugh at someone’s quirks and, more importantly, laugh at your own, it’s easier to move on to other things. Easier for me, anyway.

The alternative would be for me to grow bitter to the point of incapacitation. It’s happened before, especially after I realized managing a daily newsroom at night wasn’t fun anymore. I took every criticism as a knife to the core and my workmanship slid steadily downhill. A healthier sarcastic perspective back then would have helped me through that.

I’m sarcastic toward a lot of my friends and family, especially the in-laws. The truth of the matter is that I’m almost always sarcastic toward the people I like. Most of them get it and give it back in equal measure, including my father-in-law and kid sister-in-law, who probably gets the heaviest, most ferocious dose of my brand of humor. My brother-in-law is a regular target as well.

When I’m not sarcastic, family and friends ask if I’m feeling ok. A lack of sarcasm becomes a warning sign. For normal people, this usually works in the opposite direction.

Of course, sarcasm can sometimes work against you.

If you don’t catch someone on a good day, hitting them with sarcasm does more to hurt than to lighten the mood.

Sarcasm is also a root of dysfunction in other parts of my family. Several of my family members are equally sarcastic, if not more so. But I sometimes get offended by it because I feel like people are laughing AT someone instead of laughing WITH them. This has produced a fair share of strain on that side of the family, and I have to claim fault on my end.

If you can direct sarcasm toward someone but get offended when it’s being sent in your direction, that’s hypocrisy. It’s a hypocrisy I’m sometimes guilty of.

My wife once decided to go digging for the actual definition of sarcasm and here’s what she found:

“Sarcasm” is “a keen or bitter taunt : a cutting gibe or rebuke often delivered in a tone of contempt or disgust” or “the use of caustic or stinging remarks or language often with inverted or ironical statement on occasion of an offense or shortcoming with intent to wound the feelings.”

She pointed out that I’m not really a bitter person, and that my jabs are playful. So why bring myself down in the gutter and suggest I’m a bad person when I’m not?

But yesterday, she also noted the particularly sharp, dark edge to my teasing ways of late.

It’s been a brutal winter for all of us, and in my case too much winter weather depresses the mental faculties. So I tease even more, to the point where it can be hurtful.

That’s especially true when I start teasing the kids.

Sometimes I’ll take a picture of one of the sisters- or brothers-in-law in unflattering situations and shoot them up to Facebook. I did it yesterday to my sister-in-law Sara. We were dropping off Madison, who spent the previous night with us, and Sara had that just-rolled-out-of-bed look. I thought capturing her that way was funny as all hell.

But probably not to her.

I do these things because I love my family so much. But it gets to be too much for them.

It’s pretty whacked of me to translate affection into meanness.

Given my own experiences with that, I should know better.

So there it is: Something else for me to work on.

I don’t say that in self pity. It’s just a simple acknowledgement that I can always do better. We can all do better, can’t we?

I think so. I’m just admitting it.

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Facebook Depression: It Happens

A post from one of my Facebook friends got my attention the other day. He was sharing a new item about something called “Facebook depression” and if his comment is any indication, I don’t think he was buying it:

“Really? Facebook depression? Pardon me but ‘Assholes!'”

Mood music:

[youtube http://www.youtube.com/watch?v=b93qfTYbROg&fs=1&hl=en_US&rel=0]

Here’s a snippet from the article, which appeared on WCVB Channel 5’s news site:

According to a recent poll, more than 20 percent of teens log on to their favorite social media site more than 10 times a day. Now a new report from the American Academy of Pediatrics warns social media can lead teens to sleeplessness and depression. The report urges pediatricians to plug in to potential problems.

The suicides of 17-year-old Phoebe Prince and 11-year-old Carl Walker put a new spotlight on bullying and uncovered a dark side of social media, where insults and taunting are inescapable. While those cases may be extreme, a new report warns parents and doctors that sites like Facebook can lead to depression in teens.

“Facebook seems to be an amplifier for those feelings,” said Dr. Gwenn O’Keefe, the report’s author. “They’ll think ‘People don’t like me, I’m not pretty or studly. How come I only have 100 friends and she has 300?’ Those thoughts are going to amplify that sense of social isolation and make it get worse,” said O’Keefe.

Take it from someone who’s been through his share of depression: There’s something to this notion of Facebook depression.

My biggest bouts of depression — back when I was really out of control — came well before Facebook and Twitter came along. But today, when I have the more minor episodes of depression (for me, it’s a chronic side-effect of OCD), I totally feel the power something like Facebook has over my mood.

I touched on it in an earlier post called “Facebook Un-friend Syndrome” but the focus there was largely on how the friend count can become an OCD trigger.

Since I write about technology for a living, I’ve learned a lot about the psychological side of social media. The bad guys of cyberspace didn’t need a college degree to know that with the right headline, you can easily dupe a person into clicking on a malicious link that’ll leave your computer infected.

People are duped with fake news headlines, especially the gossipy kind. But they’re also duped — all the time on Facebook — by messages and links that promise to show you who exactly has un-friended you or who said what about your sexual prowess (or lack of it).

Meanwhile, a lot of people have gotten so hooked on things like Facebook and Twitter that these places have become more than just a computer activity — they have become part of the real world.

That’s especially the case for younger people who don’t recall a time before social networks existed.

The notion that things that go down on Facebook can leave a kid depressed — even suicidal — is very plausible against this backdrop.

If there were no Facebook, many of these people would probably go into depressions about other things. But I think this is a legitimate issue for the medical community to chew on — for adults as well as kids.

I have found — for me personally — that it’s good to have a code of conduct for what I can and can’t do on social networks. It’s not a silver bullet by any stretch. But it helps me:

–Don’t bitch about the little things. There’s a ton of drama on Facebook already, and there’s a lot of drama in this blog. I’m not going to complain about the little things on top of that.

–Never complain about work. I wouldn’t anyway because I love my job, but I see work grievances on Facebook all the time, and it’s just not smart when you consider that the boss is probably watching.

–Keep the sex life to yourself. The reasons for this are simple. I’m an ugly guy with a hairy back and a bald head. I’m not about to gross people out or scare them. Hell, I get scared and grossed out when thinking of myself in a romantic context. Yet there are folks out there who think people really want to know about their sex lives. I’m not talking about someone who shares their joy over a new romantic relationship or the sadness of a romance that dies. I’m talking about those who give the several-times-a-day, blow-by-blow account of the ups and downs. I’m happily married and my wife loves me despite the fact that I’m funny looking. That’s all anyone needs to know — or would ever want to know.

–Do you really care about what I ate for dinner? Well, given the nature of this blog and the fact that I focus a lot on my binge-eating addiction and the food plan I live by today, I guess you would care. But I’m also sure I’d piss you off if I mentioned what I was about to eat before each meal. I get annoyed when other people do it. My younger brother is a chef and he talks about it a lot. But that’s different, because cooking is his craft.

–Politics. I love to talk politics with people, especially those who really know what they’re talking about. But some folks will take their disdain for Democrats or Republicans too far. Being a moderate myself, I think both political parties are damaged beyond repair. But I try not to get mean, arrogant or hateful about my positions. I’ve un-friended people for being that way.

– Religion: I’m pretty sure people have un-friended me for sharingmy Faith. I can’t get around it because my Faith is at the core of everything I do, especially when it comes to marriage, parenthood and my program of recovery. If someone has dropped me because they don’t believe in God and they think I’m an idiot, I don’t care. I’m not about to change on this one. 

Here’s what I will continue to do on Facebook and Twitter:

–Share some of the things my kids say. Because my kids are pretty damn witty.

– Post my blog entries, three times a day. The blog is one of the things I have to offer people. It’s one of the things I’m on here to promote. I push out each entry three times a day, to ensure it’s seen by those who do most of their social networking in the morning, at lunchtime or in the evening.

–Post my security articles. This is my livelihood. Many of my connections are security people, so there’s no getting around this one. If someone un-friends me because they don’t want so much information about information security, I’m cool with that.

–Share family and travel pictures. Who doesn’t do this?

Of course, expecting teenagers to live by what I just mapped out is unrealistic.

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Snowblind

There are some cranky people in New England today. A snowstorm on April 1 will do it every time. If you suffer from seasonal depression — the kind that strikes in the dead of winter — this kind of weather in spring can throw a person over the edge.

Mood music:

[youtube http://www.youtube.com/watch?v=IkbMd3Bygzs&fs=1&hl=en_US&rel=0]

I remember April 1, 1997 when we had a blizzard that dumped at least a foot of snow. I was holed up in my mother’s house in Revere, already going though a depression and binge eating myself into a stupor. The storm took me to a dark place I didn’t think could even exist. That first year following the death of a best friend was already turning out to be shitty on multiple levels, and the blizzard was the icing on a rotten cake.

Fast-forward to April 1, 2011.

I’m not liking the snow all that much, either. But I’m OK with it. It’s not bringing me down this time.

The medication is doing its job.

I’m working from home with a beautiful redhead and an adorable little niece.

I’m editing and writing, and the content is looking good.

The coffee is strong.

The kids are in school.

All is well.

Sometimes the seasons don’t flow together the way they’re supposed to. But it doesn’t have to crush a person’s spirit.

So if you live in my neck of the woods and feel despair, remember this:

–The days are getting longer and the sun stronger, so any snow that falls will be gone in a matter of days.

–The further into April we go, the less likely it is we’ll see more snow. If we do, it’ll melt fast.

All storms pass.

The air will get a lot warmer. Some people will then complain that it’s too hot.

Not me, though.

I love a good summer drought.