Shakin’ the (Empty) Money Maker

The author on keeping sane when you gotta make do with less.

Mood music for this post:”What’s It Gonna Take” by Motley Crue:

[youtube=http://www.youtube.com/watch?v=wredTXeMS64&hl=en_US&fs=1&]

It’s easy to come undone when the money supply tightens up.

Just about everyone I know is feeling the financial hurt these days. In our case, we chose to take on the world of financial hurt. Erin has a cool editing business that deserves a chance to flourish and we had to take a chance for that to be possible. I don’t regret it for a second.

Success isn’t for those who play it safe.

But it can be a bitch when you have an addictive personality like I do. I put down the addictions that were going to be the death of me, but the trouble is that to keep the most destructive addictions at bay, people like me latch onto other vices. One is spending money. Not the crazy spending on fancy cars and clothes, mind you.

It’s the little things. The spending you do when it’s the path of least resistance and maximum comfort.

Buying dinner instead of cooking what’s in the fridge. Getting one of the high-octane coffee drinks at Starbucks when I should just stick to the coffee supply I have at home. Spending money on desk trinkets and books when I’m on vacation.

I do much better at keeping these habits in check now than I used to. I don’t really have a choice right now. But sometimes I do something stupid, like download new music from iTunes. When the Slash solo album came out, for example, I pressed the download button. Instant gratification. It didn’t even register in my head that the action mean Apple would be taking its money from one of the credit card numbers stored in the system.

Or when fueling up the car, I might grab a Red Bull without thinking. Red Bull is expensive, by the way.

Next week I’m taking the family to Washington DC, and we’re doing a lot of things to save money. Driving down instead of flying. Staying with a friend instead of paying for a hotel. Packing a lot of meals to have on the road instead of eating every meal in a restaurant. Given my most destructive addition, that would be a bad idea even if we were flush with cash.

But with two kids in tow, it’s going to make things a lot harder than it would be otherwise.

Though our financial burden is something I worry about, I’m not coming undone like I would have a few years ago. I would have stayed in bed or on the couch, binge eating on everything in site and drinking wine from the bottle. My brain would spin the problem around over and over and over again, with no solution at the end. I would punch walls and drive with all the road rage I could muster.

Those things aren’t happening, and for that I am grateful.

We have a roof over our heads and we’re in no danger of losing it. We still get the food on the table. Our clothing and medical needs are met. Most importantly, we have each other and God.

We’re very creative at finding things to do on the cheap or for free. We have a ton of wonderful friends and I’ve reconnected with some people who have been very important forces in my life. A friend who works at the White House is giving us a West Wing tour. That will be a huge experience for my kids, and it’s not costing a dime.

There are a lot of people out there who aren’t so lucky, and I really feel for them.

So I’m going to keep taking it a day at a time, and while it sucks being broke sometimes, I know things will work out.

They always do.

The Gratitude List

Some of the folks who have helped the author survive along the way.

Mood music: “Life is Beautiful” (live version) by Sixx A.M.:

[youtube=http://www.youtube.com/watch?v=SgtD7hb_h38&hl=en_US&fs=1&]

I’ve spent a lot of time digging up ghosts from the past of late. Yesterday I arrived at a better place on that front by feeling the joy of reconnecting with some people from that earlier life — people I thought would be lost to me forever because of the man that I was.

I’m taking that vibe to the next level this morning. I drove to the office with a brilliant sunrise in my rear-view mirror and a feeling of deep gratitude for people in my life. I feel the need, therefore, to list just some of the people who are the rock of my existence today. I don’t see them all every day, but all have left their mark:

Erin. I wrote about what my wife means to me awhile back in “The Freak and the Redhead: A Love Story,” but I can never devote too much time to her in this blog and in all other corners of my life.

She stuck by me during my darkest years of depression, fear and anxiety and addictive behavior. To this day I still don’t know how she put up with it without running away. My love for her grows each day, even if I’m not always good at showing it.

Sean and Duncan. I introduced you to my boys in “Snowpocalypse and the Fear of Loss” and like their mom, my love for them grows each day. I love the things that come out of their mouths.

They make me laugh, and I’m grounded by their unjaded perspective on life. Forget about success and fame. Sean knows a pile of Legos and a good book is a lot more important. Duncan reminds me to slow down and appreciate the joy of actually writing a book (yes, he and Sean like to create their own books) and making the most of a colorful imagination.

The Brenners. I didn’t always get along with them, and I still have work to do on my relations with my mother and her side of the family, though I think I’m doing the best I can right now. But when I look at how I get on with the Brenners today, I have much to be thankful for. I’ve learned a lot from my Old Man and everyone else.

The Inlaws. Though I’ve had my ups and downs with family in the past, I’m happy to say my relations with the inlaws has been rock solid from the beginning. My father-in-law and I disagree on most things political, though not all, but despite his views, he always has space in his heart for individuals he may not agree with. Hell, he’s put up with me all these years. My mother-in-law is the painfully shy type and doesn’t say much compared to her more talkative daughters and other family members. But she has an ease and peace about her that makes you want to be with her as much as possible. Ask her grand kids. I also treasure my sisters-in-law. The Corthell sisters stick together, and are always there for family, even when it’s easier and probably more logical to run the other way.

And without my kid sister-in-law, who answers to the name Blondo in my presence, I would be missing out on all kinds of amusement. I like to tease her, but I’m also proud of the lady she’s become. I say that because she was only 12 when I came on the scene, and I’ve gotten to see her grow up.

The Whites. Ken and Linda White are a major force in our lives. Our kids go to school together and Ken is my favorite sparring partner when it comes to politics. Linda has a razor-sharp sense of humor and never disappoints her Facebook friends with a retelling of the things her kids say. She really needs to write a book with all those kid-isms. This is a family who is always there for the Brenners. I hope we’ve done the same.

The Eagle-Tribune family. This one might come as a surprise to you if you’ve read “The Crazy-Ass Guy in the Newsroom” or “Newsroom Nightmare: A Sequel.”  I had a lot of bad experiences in that newsroom. But over the years I’ve come to realize it was more a product of my own insanity than anything else. But the big reason I list the paper here is because of the deep friendships I made there that thrive to this day.

I love that a reporter like Meredith Warren, whose copy I used to shred on deadline, came over once a week during Lent to watch my kids while I was helping out with RCIA.

Also worth mentioning is Gretchen Putnam, managing editor of the paper. We’ve butted heads over the years, especially when I was a night editor who was coming apart at the seams and therefore wasn’t of much help to her. She put up with a lot and I’m grateful for that.

She’s also an awe-inspiring journalist, as this article makes clear. With all that, she’s still able to make her family the center of her universe. It’s a hell of a thing to behold.

The Security Community. I’ve made some special friends in my career as a cybersecurity writer.

Many are from the hacker crowd and many are from up and down the food chain in government. I learn a ton from them every day, and the subject matter is never boring. I must have a lot of faith in them. Why else would I spend 20 hours in an RV to and from Washington DC with this guy (Jack Daniel) at the wheel:

My co-workers: You’ve heard me say it many times: I love my job. Not just for the subject matter. My co-workers make me laugh everyday and I feed off their creativity. I’m lucky to work among folks like Derek Slater, John Gallant and Bob Bragdon. These guys have given me a ton of opportunity. I hope I’ve given back in equal measure.

The Healers (Adventures in Step 9)

Tripped on Step 9 many times. But I got back up. Here’s what happened next.

Mood music for this post:

[youtube=http://www.youtube.com/watch?v=UrUdulMG4Qg&hl=en_US&fs=1&]

Of the 12 Steps of Recovery, three are the thorns of my existence:

8. Made a list of all persons we had harmed, and became willing to make amends to them all.

9. Made direct amends to such people wherever possible, except when to do so would injure them or others.

10. Continued to take personal inventory and when we were wrong promptly admitted it.

Step 9 has been especially vexing. There are some folks I can’t make amends with yet, though Lord knows I’ve tried.

I feel especially pained about my inability to heal the rift with my mother and various people on that side of the family. But it’s complicated. Very complicated. I’ve forgiven her for many things, but our relationship is like a jigsaw puzzle with a lot of missing pieces. Those pieces have a lot to do with boundaries and OCD triggers. It’s as much my fault as it is hers. But right now this is how it must be.

I wish I could make amends with the Marley family, but I can’t until they’re willing to accept that from me. I stabbed them in the gut pretty hard, so I don’t blame them one bit.

Thanks to Facebook, I’ve been able to reconnect with people deep in my past and, while the need to make amends doesn’t always apply and the relationships can never be what they were, all have helped me heal.

I recently got back in touch with two of my brother’s friends — John Edwards and Scott Epler. They were my friends as well, but they were always the older kids. Scott and I both lost a brother in 1984, and he had a hard road to travel like I did. But I found him alive and well, doing great things with his life. Last time I saw Edwards was at Sean Marley’s funeral. I always assumed he was angry with me, too. He had good reason to be. When he went into the military and Sean and I were being anti-military (in my case because I was a chicken shit, afraid of service and the danger attached), I was a real asshole to him. He’s a minister now, and I’ve gotten a lot of wisdom from him already. I’m loving the reconnection.

Getting back in touch with Shannon Ross Lazzaro has been a gift as well. She’s one of those people who was always part of the Point of Pines circle I existed in. She was close to my brother and was still part of the family after he died. She’s now in Atlanta and has two precious kids of her own.

Mary Anastasio I met through Sean, and she never really went away. But in the past year we’ve had a lot more to talk about. She often reads this blog and tells me I’m too hard on myself, though I don’t try to be. I used to have a Thanksgiving Eve tradition where I’d go to her house and shoot the breeze with her mom. Her mom had a heavy Irish accent and all the word color you would expect with that. One of my favorite lines from her was that Mary “could use a good blow” — Irish-speak for a slap in the face. I can’t remember what Mary did to get that response, but we laughed hard, and I still do. Now Mary lives in Revere with a great husband and son. Her husband, Vinny, is a biker type, exactly the kind of guy I expected her to marry. I say that as a compliment.

Then there’s Joy, Sean’s widow. She’s remarried with kids and has done a remarkable job of pushing on with her life. She dropped out of my world for nearly 14 years — right after Sean’s death — until recently. The contents of our exchange are private, but this much I can tell you: I was wrong all these years when I assumed  she hated my guts and wanted nothing more to do with me.

I have to be careful with this last reconnection. I still have a lot of questions about Sean’s final years and the OCD in me wants to know everything now. If I’m lucky, some answers will come in time. But I’m not going to push. I have no right to.

Besides, simply being reconnected is, as Joe Biden might say, “A big fucking deal.”

It is to me, anyway. And as remote as that connection may remain, it’s still gone far in helping me heal.

Birthdays of the Dead

The author observes another birthday for someone who isn’t around to celebrate.

Mood music for this post: “On With The Show” by Motley Crue:

[youtube=http://www.youtube.com/watch?v=QyapJ9iCWxA&hl=en_US&fs=1&]

I’m a lot better at remembering the day someone died than the day they were born. I guess that’s understandable. Birthdays come and go. Death dates for those who are close burn a scar into your brain that makes the moment feel like it only happened seconds ago. Even if its 14 years later or 26.

Today would have been my brother Michael’s 44th birthday. He died at 17. Sean Marley’s birthday is around Oct. 7 and I almost always forget until a week later. He died at 30.

It creeps me out to think that I’m almost 40, much older than two people who were always the older brothers I looked up to.

But for whatever reason, I woke up remembering that it’s Michael’s birthday.

The night he died — Jan. 7, 1984 — I remember clearly. He had had another bad asthma attack and we were used to them. When someone is having a major asthma attack in your presence, it’s a scary fucking thing. One of his attacks happened a year before his death while we were in a movie theater watching the James Bond “Octopussy” film. We never saw the end of it because we had to rush him to the hospital.

To this day, I have no interest in rewatching that film.

But on this night I wasn’t there. An ambulance was called in and I’m told he walked onto the back of the ambulance on his own. A couple hours later he was dead in Lynn Hospital, currently the site of a Super Stop & Shop. It shouldn’t piss me off to think he died in what is now the cereal aisle or the deli counter. But I guess it does a little bit.

Strangely enough, the memory of the day Sean Marley died is much more painful to think about, probably because I was grown up by then.

On Friday, Nov. 15, 1996 I was having a good day in the newsroom where I was writing for the Stoneham Sun. Sean had been spiraling downhill and I had last spoken with him around the previous Tuesday. He was pretty depressed during that call, and still I was too stupid and self absorbed to realize I should be taking the short walk down the street to his house to just be there for him. But I had a busy work day the following morning, and I just hung up the phone and shook my head.

So that Friday I get back to the office after attending a co-worker’s birthday lunch. The day was brilliantly sunny. Then my mother called. She was driving past Sean’s house and saw police, firefighters and an ambulance, all kinds of commotion and someone lying on the ground with EMTs standing over him. I knew at that moment it was the end. I called the Marley’s number and Sean’s wife, Joy, got on and told me he was dead.

Blog rewind: Lost Brothers

It’s been so long since Michael was with us that it’s sometimes hard to remember the exact features of his face. But here’s what I do remember:

We fought a lot. One New Year’s Eve about 30 years ago, when the family was out at a restaurant, he said something to piss me off and I picked up the fork beside me and chucked it at him. Various family members have insisted over the years that it was a steak knife, but I’m pretty sure it was a fork. Another time we were in the back of my father’s van and he said something to raise my hackles. I flipped him the middle finger. He reached for the finger and promptly snapped the bone.

We were also both sick much of the time. He had his asthma attacks, which frequently got so bad he would be hospitalized. I had my Chron’s Disease and was often hospitalized myself. It must have been terrible for our parents. I know it was, but had to become a parent myself before I could truly appreciate what they went through.

He lifted weights at a gym down the street from our house that was torn down years ago to make way for new developments. If not for the asthma, he would have been in perfect shape. He certainly had the muscles.

He was going to be a plumber. That’s what he went to school for, anyway. During one of his hospital stays, he got pissed at one of the nurses. He somehow got a hold of some of his plumbing tools and switched the pipes in the bathroom sink so hot water would come out when you selected the cold.

He was always there for a family member in trouble. If I was being bullied, he often came to the rescue.

I miss him, and find it strange that he was just a kid himself when he died. He seemed so much older to me at the time. To a 13-year-old, he was older and wiser.

He was close to a kid who lived two doors down from us named Sean Marley. After he died, I quickly latched on to Sean. We became best friends. In a way, he became a new older brother. Sean died in 1996 and the depression he suffered has been one of the cattle prods — next to my own fight with mental illness — for this blog.

A year after Sean died, I found another, much older brother named Peter Sugarman. He died in 2004 after choking on food.  His death sent me over the cliff with the OCD firing in every direction. That was the year I realized I needed help and started to get it.

Blog rewind: Marley and Me

Sean Marley, who introduced me to metal music, taught me to love life, and whose death has been one of the cattle prods for my writing this blog.

I had known Sean for as long as I could remember. He lived two doors down from me on the Lynnway in Revere, Mass. He was always hanging around with my older brother, which is one of the reasons we didn’t hit it off at first.

Friends of older siblings often pick on the younger siblings. I’ve done it. It happens.

Sean always seemed quiet and scholarly to me. By the early 1980s he was starting to grow his hair long and he wore those skinny black leather ties when he had to suit up.

On Jan. 7, 1984 — the day my older brother died — my relationship with Sean began to change. Quickly. I’d like to believe we were both leaning on each other to get through the grief. But the truth of it is that it was just me leaning on him.

He tolerated it. He started introducing me to Motley Crue, Ozzy Osbourne, Van Halen and other hard-boiled music. I think he enjoyed having someone younger around to influence.

As the 1980s progressed, a deep, genuine friendship blossomed. He had indeed become another older brother. I grew my hair long. I started listening to all the heavy metal I could get my hands on. Good thing, too. That music was an outlet for all my teenage rage, keeping me from acting on that rage in ways that almost certainly would have led to trouble.

We did everything together: Drank, got high, went on road trips, including one to California in 1991 where we flew into San Francisco, rented a car and drove around the entire state for 10 days, sleeping and eating in the car.

This was before I became self aware that I had a problem with obsessive-compulsive behavior, fear and anxiety. But the fear was evident on that trip. I was afraid to go to clubs at night for fear we might get mugged. When we drove over the Bay Bridge I was terrified that an earthquake MIGHT strike and the bridge would collapse from beneath us.

I occupied the entire basement apartment of my father’s house, and we had a lot of wild parties there. Sean was a constant presence. His friends became my friends. His cousin became my cousin. I still feel that way about these people today. They are back in my life through Facebook, and I’m grateful for it.

He was a deadly serious student at Salem State College, and his dedication to his studies inspired me to choose Salem State as well. Good thing, too. That’s where I met my wife.

In 1994, things started to go wrong for Sean. He became paranoid and depressed. He tried to hurt himself more than once. I didn’t know how to react to it.

That fall, he got married and I was best man. I absolutely sucked at it because I was so self-absorbed at the time that there was no way I could effectively be there for someone else, even him.

Over the next two years, his depression came and went. He was hospitalized with it a couple times. By the summer of 1996, he was darker and more paranoid than I’d ever seen him. But I was so busy binge eating and worrying about my career that I didn’t pay enough attention.

Those two deaths pushed me along the road to a very dark place.

A lot of my own depression would follow, as would a lot of self-destructive behavior.

Fortunately, I got therapy, medication and a 12-Step recovery program for compulsive binge eating. I also let God into my life.

All I want to do now is thank God for that and say Happy Birthday to my brother.

And get on with the show.

Hitting Bottom

The author didn’t hit rock bottom before he got help. He hit several bottoms.

Mood music for this post: “Coma White” by Marylin Manson:

[youtube=http://www.youtube.com/watch?v=QQPJYnr48yU&hl=en_US&fs=1&]

You’ve heard a million variations of the story from people who have battled depression and addiction. At some point they hit bottom and have that moment of clarity when they realize they have two choices: Get help or die.

Nikki Sixx from Motley Crue’s moment of truth was in December 1987, when a dose of heroin left him clinically dead for minutes until an EMT plunged a needle into his chest and got the heart pumping again.

People ask me all the time about my big moment. The answer is that there wasn’t that one dramatic moment of hitting bottom.

It was more a series of bottoms. It was a multi-staged crash.

One crash was a couple months after my best friend took his life. I was binge eating with more zeal than ever, and I don’t think I cared at that point if my heart gave out. I was too crushed to care much about anything.

I had just been handed the job of editor for the Lynn Sunday Post, a paper that was already dying. I would be its pallbearer. The job included double duty as a writer for North Shore Sunday. I worked 16-hour days, six days a week.

Work was all I had at that point. Erin and I were engaged (realizing life is too short, I proposed a month after Sean died), but I was still trying to please my masters, so work came first. On Sundays, my only day off, I was sleeping through the entire day.

By the summer of 1997, I realized I had to push back or end up in an institution somewhere. Fortunately, my boss at the time saw that I was physically deteriorating and stepped in.

In December 1998, I was 285 pounds and collapsing under the weight. My father was too, and wound up getting quadruple bypass surgery. That was another slap in the face to warn me that I had to clean up. I lost 100 pounds, though I did it through unhealthy means that would explode in my face several years later.

In late 2001 I realized that I was never going to please the managing editor I worked for at The Eagle-Tribune. He was forcing me to be the type of manager I didn’t want to be — an asshole. So I told him I was going higher up the food chain to get reassigned. And that’s what I did. They put me back in the night editor’s chair, which helped for a short time.

By late 2004 I was out of The Eagle-Tribune and in a job I loved. But I was putting enormous pressure on myself and the physical toll was showing. All my personality ticks were in overdrive: the obsession with cleanliness. The paranoia over my kids’ safety. A growing sense of fear that kept me indoors a lot.

That was probably the deepest bottom to date, the one that made me realize I needed to get help from a therapist; help that led to my OCD diagnosis.

The next bottom was in late 2006, when I had developed many of the mental health tools I use today. But my brain chemistry was such a mess I couldn’t get past the fear and anxiety attacks. That’s when I decided to try medication, which has worked far better than I ever thought possible.

The last bottom was in the summer of 2008. I was finally finding some mental stability, but I surrendered to the binge eating during therapy and was back up to 260 pounds. And it was hurting my health in a big way. I kept waking up in the middle of the night, choking on stomach acid. I couldn’t find clothes that would fit me. I was getting depressed again.

And so I started checking out OA and by October was headlong into my 12-Step Program of Recovery.

I immediately dropped 65 pounds, and have maintained the same healthier weight of 198 pounds for more than a year.

All these events were bottoms.

I hit bottom for different things.

Hopefully, I’m done.

Communication Skills for the Crazy

The author on how being a Communications student prepared him for the battle that was to come.

Mood music for this Post: “The Hazards of Love Part 1” by The Decemberists:

[youtube=http://www.youtube.com/watch?v=Fp_MVc3abXU&hl=en_US&fs=1&]

I wasn’t going to blog today because it’s so damn nice out. But then I realized I could do this from the back deck, so here goes…

A new reader — a soon-to-be recipient of a Salem State College degree in communications — stumbled upon the blog after we met the other night at a portfolio-resume review I was asked to participate in.

I’ll keep her name anonymous but share a question she asked me by e-mail yesterday. It’s a good question; one I never really thought about before:

I looked up your blog and read some of your entries about addiction and mental illness. Currently I work at Baldpate Hospital in Georgetown, a dual diagnosis facility. I work at the hospital as a mental health assistant, and I love my job. I get the chance to speak with the patients who want the help, and offer them insight when they are willing to hear it. I also saw that you worked at The Eagle-Tribune, where I recently completed my internship as a copy desk intern.

I was interested in how you take your own life experience and apply it to the communications field. My current job and where I worked prior, at a residential house for teenagers, has given me insight in many areas, and it would be ideal for me to make a connection with my major. Any advice that you have would be great.

At first I didn’t know how to answer this. Then I realized it’s not so hard a question after all.

My career in journalism has been all about using communication skills I picked up in college. You need the skills to simplify complex topics for your readers. When you need to go on the radio or TV to talk about something you’re covering, communication skills can make the difference between a prime performance or making an ass of yourself.

I’m doing a lot more public speaking these days, whether it’s for the security presentations I frequently give or qualifying at an OA meeting or lectoring at church. All the things I learned in college are put to use, whether it’s using a PowerPoint slide deck to sharpen a security presentation or using the right hand gestures to highlight certain points when I’m speaking at an OA meeting.

You could say I put the communication skills to use in this blog. The communications major in me came up with the idea to attach mood music to most of my posts. The journalism skills are used to help me wring out as much detail on the subject as I can muster for each post. In the end, it’s the attention to detail you’re able to put in your writing that makes it work, not the ability for word play.

But you, my friend, have a unique opportunity to fuse the skills you just spent four years learning with the work you do in the mental health field.

You’ve spent many hours with these people. You’ve seen their pain up close. You know the circumstances around their illness and you’ve likely been trained on the various tools the mentally ill must be taught to function in society.

Therefore, you have a lot of stories to tell that can go far in breaking the stigma that keeps people from getting help that’s easily available.

My suggestion: Find a way to tell those stories. Maybe it’ll be for a medical-based publication. Maybe it can be done as a communications specialist for a hospital or independent organization.

Maybe it’ll be for the organization you already work for.

International  OCD Foundation (IODCF)

For those who struggle with OCD, there’s an organization with much to offer called The International OCD Foundation. I’m almost ashamed to admit that I only learned about these guys in December. Thanks to Stephanie Chelf for flagging it! Stephanie, by the way, is a former Eagle-Tribune reporter who handles PR for this and other groups.

The most important advice I can offer is this:

Keep doing the one-on-one work you do with sufferers.

You need to keep yourself in the game so you’ll continue to know where these people are coming from. Just like I spend a lot of time with hackers and other cybersecurity specialists so I’ll continue to understand the audience I’m writing for.

The fact that you are a mental health assistant qualifies you to share stories with those who are willing.

I think you’re already on the path you need to be on.

And for someone who is just about to graduate, that’s pretty damn good.

Love Thy Anger

The author finds a use for anger. Here’s how he uses it without the evil side-effects.

Mood music for this post: “The Fight Song,” by Marilyn Manson:

[youtube=http://www.youtube.com/watch?v=9GFI6Rf-IkI&hl=en_US&fs=1&]

On the surface, telling people to love their anger contradicts everything this blog is about. I’m always writing about my Faith journey and overcoming mental illness and addiction, which is all about finding an inner peace. So what the hell is this about anger?

In my mind, there are two types of anger: The bad kind, that leads people to addiction, killing and plain ‘ol meanness. Then there’s the anger that can be channeled into positive action.

Having lived with both kinds of anger, I know the difference.

The bad anger plunged me into years of addictive behavior and depression. It caused me to hurt friends and family.

The good anger is what kicked me in the back and made me wake up to my demons. Anger was required to fight back.

Anger over the evil mess my life had become led me to my Faith.

I think that’s why I love metal music so much. There’s a lot of anger, and people often confuse that with a love of bad behavior, selfishness and hurt.

In some cases that’s true. But then those things can be found in any musical genre.

For me, the anger in the music was a gift from God to keep my most destructive impulses at bay.

The music grabbed me like a sponge and squeezed the hate out of me.

A wise person from church one noted that it’s OK to feel anger when someone cuts you off in traffic. It’s not OK to aim your car at the person who cut you off.

There’s always that fine line, and the trick is not to cross it.

The Rewards and Risk of Service: A Cautionary Tale

Service is a major tool of recovery. But it can also be dangerous.

Mood music for this post: “Serve the Servants” by Nirvana:

[youtube=http://www.youtube.com/watch?v=jtB6gEmr6ZY&hl=en_US&fs=1&]

Last night was one of service. I drove down to Salem State College to talk to graduating seniors about their portfolios and resumes. It was the least I could do, after all that college did for my career.

It was energizing to talk to the students, who are full of hope and ambition, not yet jaded by the throat-cutting ways of corporate America. And it was good to see Judi Puritz Cook, Ellen Golub and Robert Brown. Ellen was adviser to the Salem State Log while I was there. We were among her most trouble-making, rebellious charges. I’m proud of this.

After that I dropped by the home of old friends. Their son is going through a lot of the turmoil I went through as a kid, and I’m trying to help him out by teaching him some of the tools I’ve developed for the OCD and addictive behavior.

On the way home I spent some phone time with someone I’m sponsoring in OA.

By 5 a.m. I was back online, following up with students I didn’t get a chance to sit with last night.

I treasure service to others. It’s an important part of my Faith and my recovery. It’s odd that I feel this way, since I used to prefer isolating myself in a dark room, watching TV and shoving pint after pint of ice cream, canned pasta and other junk down my throat and occasionally taking breaks to smoke cigarettes.

Service, in fact, is one of the main tools of recovery in OA. It’s not just about helping other people. It’s about building and improving relationships, putting the stresses of your life in perspective and realizing your troubles are never as bad as you think. You’re not just helping someone who is down on their luck. They are helping you back, though they don’t realize it most of the time.

Sponsorship is a good example.

By sponsoring others, it forces you to work harder at your own recovery. My sponsor helps me every day, but I also take time to hear how she’s doing and offer advice.

It’s all about realizing we’re all in this together.

But there’s some caution to deliver here.

Service is a tricky tool that can explode in your face if not used responsibly.

The risk for me is that I take on too much. I can’t say no when there’s volunteering to do at church or someone in OA needs my time. Being a control freak doesn’t help.

I also have a job that keeps me busy, and doing good work on the job — writing articles that help security professionals do their jobs better and helping out colleagues when they need it — is also essential to my well-being.

The work thing used to be about pleasing the bosses. Then I woke up one day and realized it’s stupid trying to be a people pleaser.

The point, though, is that if I do a great job of volunteering all the time, the work can suffer and then someone who deserves my best gets screwed. Fortunately, I’m a lot better at this balancing act than I used to be.

The danger with sponsorship and helping friends in need is that you as a human being can only do so much. My instinct is to drop in and make their lives better in an instant. But it doesn’t work that way. I have a busy family life with two small boys. They must always come first, which means I have to take care not to get consumed by someone else’s troubles.

I have to remember that I can offer up what I know, but at the end of the day only the folks I’m trying to help can truly pull themselves out of the hole.

With sponsorship and giving students career advice there’s another danger: By trying to help too many people, I end up not helping any of them very much.

All perils aside, it’s great to be in the mental place I’m at right now. You all deserve thanks for that, because your service has helped me. Even though you probably don’t realize you were doing anything.

Needles

Why the author has a mild obsession with needles this morning.

Mood music for this post: “The Needle and the Damage Done,” by Neil Young:

[youtube=http://www.youtube.com/watch?v=Gvb65dCMjZI&hl=en_US&fs=1&]

Sean had his annual physical yesterday and came home in a subdued mood after having blood drawn and a booster shot. I felt kind of bad for him, but not for long. He has it easy compared to my experience with needles. Not that I ever like to see him scared or in pain. It kills me every time.

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A lot of needles went into my arms, hands, feet and legs as a kid when I was being treated with severe Crohn’s Disease. There were weekly blood tests. There were IVs. There were three surgeries where a feeding tube was inserted through my neck and chest.

The IVs were the worst. They could never find an optimal place to leave the needle so they’d stick, stick and stick some more. The blood tests didn’t bother me. I would watch as the needle went in, while other kids would turn away and scream. I was too used to it for that.

The whole needle experience was probably a blessing in disguise.

I was born with an addictive personality and was destined to get hooked on something. I think the reason it wasn’t something like smack is because I had already had my fill of the needle. I would never be able to associate needles with feeling pleasure. The pleasure is what addicts go for.

So for me, that pleasure came from compulsive binge eating. How food became the addiction of maximum damage is easy to understand. I come from a family of comfort eaters, and I was banned from  any food or drink during my childhood hospital stays. Then I had to take Prednisone, which sends the appetite into overdrive.

I should be grateful. Injecting dope through needles is one of the most deadly addictions a person can have. It leads to relationships with a lot of dark, unsavory personalities. You end up dead or in jail, unless you’re lucky to kick it.

Those things were never really an issue with the food. If anything, my addiction made me hide from people and relationships period, which left me with little opportunity to get into trouble with the law. Besides, I was too much of a chicken for that sort of thing.

I could spin this stuff in my skull over and over again. But it doesn’t matter.

I’m in recovery, I’m grateful and I have too much to do these days to regress to the older behavior.

Or so I hope.

This is Your Brain on Restlessness

The author has hit a wall with his recovery. But it’s not what you think.

Mood music for this post: “Don’t Cry” by Guns N Roses:

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I’ve moved past yesterday’s tiredness to a state of restlessness.

By brain is at war with itself. One side wants to buckle down and tackle the editing and administrative tasks on the table. The other side wants to write a few more articles first. I have leftover material from last week.

I’m also thinking a lot about my recovery. I’ve been abstinent from binge eating since October 1, 2008 and sober from alcohol since Christmas 2009. But I still can’t seem to survive without coffee and Red Bull or the occasional cigar.

The natural conclusion is that my recovery has hit a plateau.

I’m doing well for the most part. The eating habits are in check. I can now function at events without a glass of wine in my hand at all times. But I feel restless about something. I think it’s the need to take my recovery to the next level.

That means a couple things. One, I need to start sponsoring other people in the 12-Step program. I’ve been dipping my toe in the water on that one, but I’ve mostly held back, believing that it’s hard enough to take care of my own recovery without worrying about someone else’s. Two: It’s time for me to start doing what’s called a “Big-book Study.” That’s a gathering where people do the really deep study of the 12 Steps. I’ve read the steps over and over again and I try my best to live them every day. But until you’ve done the deeper study, you’re just scraping the surface.

Or so I’ve been told.

So it looks like I have two new goals for the summer.

This self-control thing is a bitch. But it beats the hell out of the alternative.