The Trouble With Wanting It All

Ever since I got over my fear and anxiety I’ve had a bottomless appetite to do it all. I want to travel everywhere. I want to see everything. And I want to participate in as many events as possible. Sometimes that gets me in trouble. Here’s an example.

Mood music: “Serve the Servants” by Nirvana: http://www.youtube.com/watch?v=aztw2s3PZzY

Columbus Day Weekend there are two events I badly want to be a part of. One is something my security friends put together called HacKid. It’s going to be an epic experience for the kids, and I’ve been planning to be there.

The idea is to provide an interactive, hands-on experience for kids and their parents which includes things like:

–Online safety (kids and parents!)

–Make a podcast/vodcast

–How to deal with CyberBullies

–Physical Security

–Gaming competitions

–Interactive robot building

–How the Internet works

–Food Hacking

–Basic to advanced network/application security

–Website design/introduction to blogging

–Manipulating hardware and software for fun

–Meeting & interacting with law enforcement

–Building a netbook

–Low-impact martial arts/self-defense training

Up until this weekend, it was a given that I’d be dragging Sean and Duncan there.

Then, yesterday, the phone rang.

It was someone involved with the Cursillo retreat weekends at St. Basil’s in Methuen, Mass. It’s a Catholic retreat, and it’s very intense.

He asked me to be on team for the men’s retreat happening THE SAME WEEKEND as HacKid.

On the surface, it’s a no-brainer, right? HacKid is going to be a blast, and I’ve already written a CSOonline.com column throwing my support behind it.

But it’s not that easy.

As readers of this blog know by now, finding my Faith was central to my learning to manage a mental disorder and all the addictions that came with it. Without God, I am nowhere. That may not sound cool to some people, but I don’t care.

There’s also the fact that last weekend I was on here grousing about how I was giving God the short end of the stick lately.

I want to do both, but I can only do one. For a control freak like me, that truly sucks.

But I know there’s really no choice for me here. I have to choose Cursillo. My own Cursillo more than two years ago made a huge, lasting impact and I need to give back.

When God comes calling, you don’t say no. That’s a real pain in the ass, but it’s what I believe.

So I’ll be on team for the men’s weekend, and I’ll give it my all. The timing is also good because right after that I’ll start helping out with Haverhill’s RCIA program. My spiritual side will be finely tuned by then. Not perfect. Definitely not without sin. But I’ll be in the groove.

Meantime, I’ll just have to do other things to help HacKid succeed, not that they need my help. When my friend Chris Hoff gets motivated to do something, it’s a foregone conclusion that he’s going to get it done.

But I CAN write about it and make sure as many people know about it as possible, so that’s what I’ll do.

It’s still going to suck missing the event.

But my security friends will understand.

Facebook ‘Un-friend’ Syndrome

My OCD has found something new to zero in on: The Facebook friend count. Ridiculous, you say? Of course. But having OCD is all about worrying about ridiculous things.

Mood music:

http://youtu.be/LCidbyHPvyw

My current Facebook friend count is 1,169. (Author’s note: the current count is 2,016) That may seem like a freakishly high number, but it makes sense when you consider that those connections are a broad mix of family, friends, associates in the security industry and people who “friended” me simply because they read this blog.

Here’s the stupid part, though: It was 1,174 a few days ago. So now I’m worrying about who I might have offended. But I have so many connections that it’s pretty much impossible to go through the entire list to see who’s missing.

The reality is that this shouldn’t be about the number of friends you have. I see people on Facebook all the time who friend everyone in sight because they want to broaden that number. In my case, I just happen to know a lot of people.

If I remember someone from high school or from Revere, I friend them because I want to see how various lives have evolved in the last 25-30 years. On the security side, I’ve met a lot of people in six years and they’ve all taught me something valuable about the industry, so I want to stay connected.

I’ve imposed some rules on myself when it comes to using things like Facebook and Twitter:

–Don’t bitch about the little things. There’s a ton of drama on Facebook already, and there’s a lot of drama in this blog. I’m not going to complain about the little things on top of that.

–Never complain about work. I wouldn’t anyway because I love my job, but I see work grievances on Facebook all the time, and it’s just not smart when you consider that the boss is probably watching.

–Keep the sex life to yourself. The reasons for this are simple. I’m an ugly guy with a hairy back and a bald head. I’m not about to gross people out or scare them. Hell, I get scared and grossed out when thinking of myself in a romantic context. Yet there are folks out there who think people really want to know about their sex lives. I’m not talking about someone who shares their joy over a new romantic relationship or the sadness of a romance that dies. I’m talking about those who give the several-times-a-day, blow-by-blow account of the ups and downs. I’m happily married and my wife loves me despite the fact that I’m funny looking. That’s all anyone needs to know — or would ever want to know.

–Do you really care about what I ate for dinner? Well, given the nature of this blog and the fact that I focus a lot on my binge-eating addiction and the food plan I live by today, I guess you would care. But I’m also sure I’d piss you off if I mentioned what I was about to eat before each meal. I get annoyed when other people do it. My younger brother is a chef and he talks about it a lot. But that’s different, because cooking is his craft.

–Politics. I love to talk politics with people, especially those who really know what they’re talking about. But some folks will take their disdain for Democrats or Republicans too far. Being a moderate myself, I think both political parties are damaged beyond repair. But I try not to get mean, arrogant or hateful about my positions. I’ve un-friended people for being that way.

— Religion: I’m pretty sure people have un-friended me for sharing my Faith. I can’t get around it because my Faith is at the core of everything I do, especially when it comes to marriage, parenthood and my program of recovery. If someone has dropped me because they don’t believe in God and they think I’m an idiot, I don’t care. I’m not about to change on this one.

Here’s what I will continue to do on Facebook and Twitter:

–Share some of the things my kids say. Because my kids are pretty damn witty.

— Post my blog entries, three times a day. The blog is one of the things I have to offer people. It’s one of the things I’m on here to promote. I push out each entry three times a day, to ensure it’s seen by those who do most of their social networking in the morning, at lunchtime or in the evening.

–Post my security articles. This is my livelihood. Many of my connections are security people, so there’s no getting around this one. If someone un-friends me because they don’t want so much information about information security, I’m cool with that.

–Share family and travel pictures. Who doesn’t do this?

So with all this in mind, you would think I wouldn’t care to keep such careful track of my friend or follower count. But the truth is that I do. It’s definitely an OCD trigger.

I don’t care about the number itself, but what I do obsess over is why someone un-followed me.

Was I outright offensive?

Does someone think I’m stalking them?

I guess I just want to be sure that I was un-followed  — and that the connection was initiated in the first place — for the right reasons.

But what’s right to one person is wrong to another, so you can’t really measure this sort of thing.

I will also admit straightaway that some of these concerns are about ego. As I’ve mentioned before, OCD cases almost always have runaway egos. Especially me.

If you’ve un-friended me because I was being an asshole at some point, or you decided you didn’t know me as well as you thought, or you realized my writings aren’t for you, I understand.

If it’s because my religious beliefs are beneath you, I don’t care. I’m not about to change.

Social media can be a bitch for someone like me.

High Drama: The New Normal

I’ve had a couple of high-drama days, as readers have figured out by now. The 14-hour drive across six states. The grilling by Secret Service cops in Washington D.C. I’m hoping for a lot less drama. But that may not be easy. Drama clings to my type of personality like a sweaty shirt.

Mood music: “You’re Crazy” by Guns N Roses:

[youtube=http://www.youtube.com/watch?v=vM2KI0Fs-fI&hl=en_US&fs=1]

Here’s the thing: When you have a mental condition — OCD, in my case — and addictions as a byproduct of the former, it’s almost impossible not to turn the most mundane of situations into drama.

The TV station TNT thinks it knows drama and the commercials for its programming says so. But that’s just Hollywood drama. I know real drama.

The incidents of the last two days probably qualify as real drama in the dictionary. It’s not every day you have two Secret Service cops in your face, after all. But the fact that I was almost happy for the encounter because it gave me fresh material to write about? That, my friends, is drama. Maybe not in the perfect sense of the definition, but hear me out…

When a person has been through mental illness and addiction, situations small as well as large seem big and dramatic.

When your head isn’t screwed on straight, losing your keys can become a big, dramatic situation. Gearing up for a performance review at work can become a big, hairy situation. If you have OCD, the need to constantly check your laptop bag to make sure the computer is really in there is an intense situation.

Most commonly, the difficult relations in just about any family or circle of friends becomes a big, scary, daily drama.

I’m in recovery and I still see situations in my life as a drama. The financial pickle we were in last month, for example, felt like a major crisis.

I try to look at other people who have it a lot tougher than I do. One of my sponsees has Post-Traumatic Stress Disorder and spent the better half of the 1980s getting the tar beaten out of her by abusive boyfriends. Naturally, drugs and alcohol — and later food — became her source of comfort. She’s in recovery now, but because of where she’s been, little things still become huge dramas. If she finds a bag of chips and wants to eat them, it’s a big deal for her.

I’ve learned something about all this. Everyone has drama in their lives, no matter how “normal” they are. If you’re buying a house, there is inevitably conflict along the way. If you have kids, there’s drama aplenty — yours and theirs.

Sean and Duncan have their drama every day. If a piece breaks off one of Sean’s elaborate Lego sets, it becomes an intense situation for him. When Duncan feels the person he’s talking to isn’t listening, same thing.

I guess the point of this post is that we all have drama, so maybe, instead of going on about how you can’t handle this person or that person’s drama, you should take a breath. After all, by telling us you can’t handle their drama, you in turn are shoving your drama on us.

Of course, everybody loves a good drama, even when they say they don’t. Me included. So maybe you should just have at it.

By the way, I used the word drama approximately 23 times in this post.

If that’s not high drama (make that 24 times), I don’t know what is.

Friends Who Help You Heal, Part 2

For a lot of years, I didn’t have many friends. It’s not that people didn’t like me. It’s just that I chose to isolate from the rest of the world for a long time. People with mental illness and addiction do that sort of thing.

Mood music: “Damn Good” by David Lee Roth:

[youtube=http://www.youtube.com/watch?v=-mIP7ySBXBg&hl=en_US&fs=1]

I’ve been thinking a lot about it lately, because these days I seem to be spreading myself thin making plans with a lot of people. It’s a problem that’s well worth having. A blessing, for sure.

I’ve gotten some good quality time in this week with my friends,  the Littlefields. They’re staying in a beach house on Salisbury Beach and invited me over.

I spent all Wednesday morning there and some of last night. I’ve learned a few things about this family: Kevin’s oldest daughter, Courtney, has a razor-sharp wit. She keeps her old man on his toes, much to my entertainment. I’ve also learned that Matty, the 5-year-old, likes to run around outside in his underwear and that seagulls are terrified of him. He also kicks serious ass on the Xbox.

I’ve gotten the chance to catch up with many more friends this summer. Some of this is the Facebook effect, reconnecting with a lot of people from the past. But for me, there’s a lot more to it.

For a long time I preferred to hole up in my room or in my car. It was easier to go on a binge that way. People always get in the way when you’re obsessed with getting junked up.

It was also too painful to talk to people. I was way too self-conscious to pay attention to anyone else. I was 280 pounds at one point, and didn’t want to be seen that way. I also had little in common with people in general. I was so isolated that all I did was watch science fiction shows on TV. Life can be limiting when all you have to talk about is Star Trek or Star Wars.

I filled up the rest of my time with work, trying hard to please the masters and working 80-hour weeks. That too is a great way to isolate. You don’t have to talk to too many people when you’re holed up in an office all the time.

Why Erin stayed with me through that period is beyond me. But she did.

When did the isolation break? Probably a few years into my recovery. Once I reached a point in therapy where I could start to manage the OCD and shed the fear and anxiety that always hung over me, I suddenly found myself hungry to see new places and meet new people. I’d say that turning point came sometime in 2007. I haven’t looked back.

I travel frequently for work, and when I do I always make time to see friends who live in whatever area I’m visiting — San Francisco, Chicago, Toronto, Washington DC, New York, etc.

As time goes on, the list of people to visit is getting a lot longer.

I didn’t see that coming.

But I’m not complaining.

Learning to Fight Well

In every marriage there are arguments. They can be good for you, but only if you learn to do it with skill. I’m working on it, but I’m not there yet.

Mood music for this post: “Hysteria” by Def Leppard:

[youtube=http://www.youtube.com/watch?v=3SluRyO4EA4&hl=en_US&fs=1]

I’ve always steered clear of this topic because nobody likes to talk about arguments with a husband or wife. But there’s a lesson to be learned, so in I go. And since I’m one of those people who are still trying to get it right, this is good therapy for me, too.

Erin and I have a  strong marriage. I’d say it’s getting stronger by the day. But like every married couple, we argue sometimes about all the typical things: Money, how to parent the kids, etc.

Yesterday was one of those days. The trigger for this one, I think, is the stress Erin’s feeling about our tight finances. Money is tight because we decided to take a chance on her quitting her job late last year to focus full-throttle on starting an editing business.

She’s still trying to find the right balance in all this, and it can be a real test of her self confidence. Meanwhile, I’m in charge of the family budget and paying the bills right now (we alternate on that chore every three months and I took it over a couple weeks ago). She has good reason to feel stressed about that one, because I really suck at saving money and processing numbers.

I even had to ask my father for financial assistance a few weeks ago, and that was a killer for me.

In my view, she has nothing to be ashamed of and everything to be proud of. Sure, money is a problem. But there’s a lot of love in this house. We love each other madly, and Sean and Duncan raise the happiness level a hundred-fold. We have a roof over our heads, food on the table and I have a job that I love. And, most importantly, we have God.

As a sponsor in Overeater’s Anonymous and as a longtime journalist, I’ve seen many people who don’t have these things. I also see a lot of people who have it far, far worse when I volunteer in the church food pantry. And, finding out that a childhood friend is on the streets and jobless because he’s a sex offender really puts things in perspective.

Still, life can be no less difficult in one’s own little world. So yesterday we argued.

I used to avoid arguments at all costs. There was a lot of yelling in my house growing up, and my instinct is always to avoid situations where there is yelling. A lot of earlier spats usually started as a result of all the stupid things I was doing as a result of my OCD and addictive behavior.

So, I really sucked at marital spats early on. I don’t want to say things that will be taken the wrong way, so I throw up a wall and sit there in a tight-lipped rage. It’s especially easy to do that when the thing that started the fight is usually something that was my fault.

This would be especially frustrating to Erin, because she would literally be talking to a wall.

I still have a habit of doing this sort of thing. But I’m trying to change that.

I’m trying to open up more about what I’m really feeling. I still try too hard to put it into the perfect words, though. That can cause problems. I’m trying hard to not make an argument about all the things I think I’m doing right and she’s doing wrong because that never ends well. I know she’s working hard on that, too.

There’s one thing we’ve always been pretty good at, though, and that’s making sure we resolve an argument before going to bed.

That’s something we learned in Pre-Cana before we got married: Never go to bed angry with each other.

Have we ever let that happen? Sure. But we’ve followed that Pre-Cana advice most of the time.

We’re also a lot better at talking through things and finding some sort of resolution. Erin’s still a lot better at it than me, but I’d like to think I’m better at it than I used to be.

This much I’ve learned: When spouses don’t communicate and let their frustrations build, it almost never ends well. We’ve seen this happen to several couples in recent years. One or both sides deny any fault on their own part and make no effort to resolve things.

That’s what happened to my parents. Happily, both parents have had more success in their second marriages, both of which are going on 30 years.

As a kid I always thought happy families never fought. The truth is closer to this: Happy families fight frequently, but they do it well and always walk away from an argument stronger than before.

In Ted Kennedy’s memoir, “True Compass,” he recalled a conversation his niece, Caroline, had with Rose, the Kennedy family matriarch. Rose noted that she never fought with her husband, Joseph P. Kennedy.

“Then how did you work out your differences?” Caroline asked her grandmother.

“I would just say ‘yes, dear’ and then go to Paris,” Rose responded.

My Nana and Papa fought all the time. But their fights were more the stuff of family comedy. Papa would make a crack he knew would set Nana off. She’d yell some profanity-laced sentences back at him, and he’d look at me with a wicked grin and wink. The truth is that they loved each other deeply, and though I couldn’t see it at the time, they knew how to fight well. It was a double-edged sword, though, because others in the family have tried to argue the same way and the results have often been a lot less successful.

Anyway, I have a lot to learn about the skills of a good argument. But I’m working on it.

As for yesterday’s argument, we didn’t go to bed angry at each other.

And, as is always the case, fight or no fight, I woke up this morning loving her more than I did the day before, or the day before that.

Lessons of a Thirty-something

The author is reflecting a lot on things that happened in his 30s.

Mood music: “Lunchbox” by Marylin Manson:

[youtube=http://www.youtube.com/watch?v=e5Fo57AXW3w&hl=en_US&fs=1]

Since my 40th birthday is next month, I’m thinking a lot about the last decade. In many ways, I’m not the same guy I was when I was staring at my 30th birthday. This has been a decade of healing, with a lot of broken scabs along the way.

At the start of my 30s, I started to come undone. The symptoms of what would eventually become an OCD diagnosis suddenly grew in intensity. The binge eating addiction entered a new era of viciousness. Some relationships imploded while others were renewed.

In my early 30s, the OCD manifested itself in some insidious ways. I was obsessed with pleasing people, especially my bosses at The Eagle-Tribune, and my mother. I was also obsessed with keeping my weight down in the face of the binging. So I exercised like a madman. In the process, I was just masking a physical decline.

At 31, I was busy being something I’m not good at — a hard-ass. My bosses demanded it. I would get wound so tight that I became impossible to work with. I was also busy trying to keep my mother and step-father happy, which was almost always impossible, especially when it came to their personalities clashing with that of my wife, who had given birth to Sean a year before.

I celebrated my 31st birthday with my mother, stepfather, in-laws and Erin at the Legal Seafood in the Peabody mall. I didn’t want a cake. My mother went nuts about it, because on someone’s birthday you give them cake. She couldn’t understand why I didn’t want it. She was going to ask the waitress to bring me a cake anyway, but Erin put her foot down, because, as I said, I didn’t want a cake.

The next day, my mother called:

Ma: “I just wanted to apologize for not having a cake for you.”

Me: “But I didn’t want cake.”

Ma: “I tried to get you one, but YOUR WIFE wouldn’t let me.”

It always came back to Erin. She was always the scapegoat for decisions I made that my mother didn’t like. And yet, I pressed on, trying to make everyone happy.

By 2006 I was long gone from The Eagle-Tribune, but was still obsessed with pleasing the masters at TechTarget. And I was still trying to please my mother. It was getting a lot harder to do, since I was two years into therapy, newly diagnosed with OCD and spending a lot of time digging back into an abusive past for clues on how I got the way I did. A lot of it came back to her. And so in the summer of 2006 that relationship broke apart.

Why go on about these things? Because some important lessons emerged from the experiences that were instrumental in my healing.

First, I realized that no matter how hard you try, keeping people pleased is impossible.

Second, I realized that the only way to achieve mental health is to be true to oneself. For me, that meant surrendering to a higher power and dealing head-on with the addictions. It also meant being honest about my limited ability to control OCD without medication.

And while some relationships fell apart, others that were damaged in my 20s started to heal in my 30s, especially in the last year.

To that end, I think of Joy, Sean Marley‘s widow. She’s remarried with kids and has done a remarkable job of pushing on with her life. She dropped out of my world for nearly 14 years — right after Sean’s death — until recently. The contents of our exchange are private, but this much I can tell you: I was wrong all these years when I assumed  she hated my guts and wanted nothing more to do with me.

I have to be careful with this last reconnection. I still have a lot of questions about Sean’s final years and the OCD in me wants to know everything now. If I’m lucky, some answers will come in time. But I’m not going to push. I have no right to.

Besides, simply being reconnected is, as Joe Biden might say, “A big fucking deal.”

I used the Marilyn Manson song above as my mood music today because I think of “Lunchbox” whenever I get angry about my limitations. By the time the song is over, I usually feel a lot better.

But while the kid in the song has his metal lunchbox and is “armed real well,” I got my tools of recovery. So you could say I’m armed much better than that kid.

The Perils of Service, Part 2

Volunteering can be a bitch, especially when you forget who you’re there to help.

Mood music for this post: “My Way” by Limp Bizkit:

[youtube=http://www.youtube.com/watch?v=PQ8Qi86i82s&hl=en_US&fs=1]

Once a month, I spend a couple hours on a Saturday volunteering in the food pantry run by our church. It can be a frustrating endeavor.

Part of the frustration is my own fault. I should be there more often, but I’m only there once a month because I’m spread so thin these days between family, work and sponsoring people in my 12-Step program.

A lot of new people are working the pantry these days. They’re not that new, mind you. They just seem new to me because I’m not there enough to be used to them. They’re good folks, but in my head — when the rush of people come in for their food — I pick apart how they do things. I’ll get annoyed if they try to process multiple orders at once because the bags of food get mixed up and chaos ensues. One guy is very serious and doesn’t laugh at my jokes.

The Saturday crew is always bitching about the Tuesday crew leaving a mess. The Tuesday crew is always bitching about the Saturday crew for the same reason.

And there I am, on my own perch, picking apart how everyone does things because I want everyone to do it my way. I am a control freak, after all. Not that I have a right to be.

These people are there every Tuesday and Saturday. I show up once a month.

If anything, they should be annoyed by me, and they probably are.

Clashing egos is pretty common among those who do service. On the recovering addict side, everyone in the room suffers from compulsive behavior. People like us usually have bloated egos. Mine is especially bloated. This makes me an asshole at times.

But I press on and do what I need to do, and things always work out.

The friction that’s always present among the volunteers at the start of a shift always eases off and we’re all getting along midway through. You can pick on how different people do things, but they’re all giving up their time to make something work.

And once I get out of my own way, things start to fall into place.

At some point in the shift, it hits me. The people in line are there because they can’t afford groceries. They’re down on their luck and doing the best they can.

And when you hand them the bags of donated food, they are GRATEFUL.

And they help me as much as I help them. When I see people who need to live on donated food standing tall, helping each other carry bags to their cars, picking up food for someone who may live at the other end of town from where they live, enjoying time with the children they have in tow, they bring me back to Earth and remind me what life’s all about.

The other volunteers — the ones who are there practically every week while I just breeze in once a month — help me too.

When I see how dedicated they are, it makes me work harder at being a better man.

America’s Confusion Over OCD

A new friend from East Africa offers a new perspective on obsessive-compulsive disorder.

Mood music for this post: “Three Days” by Jane’s Addiction:

[youtube=http://www.youtube.com/watch?v=SmvG2GZ3S7o&hl=en_US&fs=1]

A reader of this blog recently friended me on Facebook and, Thursday, pinged me using the FB chat feature. He’s from Uganda in East Africa. He has OCD.

The conversation was mostly him asking me questions about my own treatment for the disorder, how understood it is in American culture and so on.

In Uganda, he said, not many people are aware of the disorder. This makes it difficult to get the proper treatment and carry on in public.

The media and healthcare system there is still very rudimentary, he told me. It’d be hard to explain to an herbal doctor or “traditional healer” what OCD is. So those who have severe OVD suffer in silence.

He was very curious to know what the perception is in this country.

In the course of the conversation, something occurred to me — something I’ve always known but never really thought about.

In America, OCD is so well-known that just about everyone with a Type-A personality will tell you they have it. People will say they’re having an OCD moment at the drop of a hat. Usually if they’ve dropped their own hat and pick it up without counting to four or some of the other things real OCD cases are famous for.

Americans in particular are more hyper-aware of OCD because American culture by its very nature is obsessive and compulsive. We see things on TV that we MUST have, and don’t stop thinking about it until we have it. Maybe it’s a new pair of boots or a handbag. You see it and must have it, then you catch yourself, giggle and say your having an OCD moment.

Or, you get caught up in a period of heavy work activity. A project is due and you have the blinders on so you can tune out the rest of the world and get the work done. You shrug and say it’s an OCD moment.

In both cases, it’s not an OCD moment. It’s just you doing what you’ve been taught to do in a capitalist society.

Don’t mistake this for an anti-American rant. I love my country. It’s just that when compared to poorer, third-world nations, we have so much that we often take our understanding of things for granted. That includes understanding the difference between having a mental disorder and just getting caught up in the hyperactive nature of society.

I do the same things, and — even though I am a clinical OCD case — I often have trouble telling the difference between one of my genuine OCD moments and when I’m just getting caught up in material things.

Americans are complex beings. That’s our Blessing and our curse.

It’s a small lesson. But I’m thankful that this blog connects me with people from other parts of the world who see things differently.

Real Men (and Women) Ask for Help

The author learns that sometimes he has to put his pride aside to do the right thing.

Mood music for this post: “Ride On” by AC/DC:

[youtube=http://www.youtube.com/watch?v=CZo12LIWqYw&hl=en_US&fs=1]

One of the more unfortunate byproducts of my OCD is that I don’t like to ask for help when I need it. This flaw has taken me to the brink of a nervous breakdown many times.

When you struggle with addiction and mental disorder, you cling hard to an ego that’s always bigger than what the reality of the situation justifies.

In my warped world view, to as for help has always been to admit weakness. It’s a huge contradiction for me, because the biggest lesson I’ve learned in my 12-Step program is that nobody breaks free of addiction without help. That’s why we have sponsors to kick us in the ass.

One of the reasons James Frey was so easily exposed as a fraud over the fabrications in his book “A Million Little Pieces” was that he claimed to have overcome his demon on his own. Anyone who has been down this road knows it’s impossible to kick your most self-destructive demon without help. A Million Little Pieces.jpg

I don’t fault Frey all that much, though, because as I’ve noted before, addicts are among the best liars on the planet.

I’m no exception.

I’m a lot like the character Quint in “JAWS” in that I suffer from working-class hero syndrome. (One of the many excellent lines in that movie was when Hooper told Quint to knock of the working-class hero crap, after Quint kept picking on Hooper for not getting his hands dirty enough.)

In my case, I like to believe that adults should be able to make a living without any help from family and friends. In a financial rut? You figure it out and avoid asking your parents for help at all costs. I’ve looked down on people who have done that in the past. I described one case as someone using their father like a piggy bank.

To me, asking Dad for help means failure. I think some of that attitude comes from the fact that I leaned on my father‘s financial assistance a lot in my 20s. When my 1981 Mercury Marquis finally died a painful death at the hands of its abusive driver, I went to Dad and nagged for a new car. I got one — a 1985 Chevy Monte Carlo.

Being a cash-strapped parent on the edge of his 40th birthday, I look back on that sort of thing and realize what a burden that was on my father. When I got married and settled into my 30s, I vowed never to bother my father for money again. I would manage on my own at all costs.

For the most part, I have. In fact, until this year, Erin and I have rarely paid a bill late. Erin deserves most of the credit for this, because spending money on stupid things has always been a weak spot for me, and most of the time she has handled the bills and made it work despite her husband’s $40 fast-food binges and early-morning spending sprees on Amazon.com.

We’ve managed quite well on our own, even managing to send the kids to a Catholic school to the tune of $600 a month.

But as I’ve been noting in this diary in recent days, we’re finding ourselves in a real financial bind this year. Our story isn’t unique. The economy is in a shambles right now and most everyone we know is in a financial hole. But in our case, we finally ran out of clever ideas to keep the boat afloat.

So this week, I did something painful: I asked my father for financial help.

I spent yesterday in a real funk over it, because to me it felt like a big admission of failure. My father, God Bless him, was pretty nonchalant about it and told me not to worry. But I worried anyway. I care quite a bit about what he thinks of me, and the ability for someone to work hard, earn a living and be independent is one of the ways he measures a person. Remember that post I wrote on how being a people pleaser is dumb? Well, sometimes I’m still guilty of trying.

I’ve expressed my dismay to some friends this week, and all have told me I shouldn’t feel the way I do. One friend, who doesn’t speak to his parents, said I should feel lucky to have the kind of relationship where I can get the kind of support my father can give me.

Another friend said that I shouldn’t feel bad because when you have a family to take care of, you do what you must do for them. If borrowing money is what it takes to keep Sean and Duncan in school, that’s what I need to do, one person pointed out.

Someone else put it simply, “Family is family. You help each other out.”

As this crappy week limps to its conclusion, I am starting to absorb the lesson God had in store for me. It’s a lesson I’ve had to relearn time and time again, most recently during my road to recovery from addiction and mental disorder:

We all need help in some form.

Life is about ups and downs, and when you’re down you usually need someone to throw you a rope so you can get out of your hole.

And in the end, this isn’t failure. Erin and I made a choice over a year ago: She would leave a job she was unhappy in, and try to build a freelance editing business. She has worked her ass off, and in many ways we’ve done well. She has gotten clients and earned their respect. Until recently, we were keeping the bills paid, albeit late in some cases. We have to refine the business plan. And we need an exit strategy in the event this thing doesn’t succeed.

But we’ll get there. And we knew full well that we’d hit ruts like this.

In the end, I wouldn’t change the path we embarked on last year. Despite all this turmoil, Erin is still much happier than she was in that job. And I’m much happier than I was a couple years ago, when our money supply was a lot healthier. Back then I still had a lot of recovery ahead of me, and that led to some pretty dark periods. I’ll take this over that any day.

In the present situation, I just need to get over myself and get out of my own way. And let family help.

There are ways I can immediately pay my father back. I can keep being the best parent I can possibly be. I can continue to swing for the fences at work. And I can hold my recovery together.

Further out, I’ll have to make sure I repay in other, still to be determined ways.

For now, I did something I had to do. It sucked for me. It truly did.

But as my father used to say to me when one of my unreasonable kid requests couldn’t be met and I’d start to tantrum over it:

“Too bad.”

The Mental Illness Stigma That Won’t Die

The author came clean about his own battles with mental illness and addiction exactly because of stupidity like this…

Mood music for this post: “Push Comes to Shove” by Van Halen, from the “Fair Warning” album:

[youtube=http://www.youtube.com/watch?v=g3aW7oofNgs&hl=en_US&fs=1&]

Kay Lazar from The Boston Globe wrote a story this week that sent my blood boiling. My problem wasn’t with the reporting or writing. She does a fine job. It’s the topic that burns.

The story, available here, is about firms putting limits on coverage for mental health care. It’s the same sorry song that ratchets up the fear level for those suffering from depression, OCD, bipolar disorder and the like.

It proves to the sufferer that mental illness is still viewed as a less-than-legitimate illness, something that’s more a figment of the sufferer’s imagination.

In the eyes of many health insurers, it appears this sort of thing doesn’t justify the same kind of coverage it offers for those with heart problems or asthma.

The industry can be just as daft when it comes to fair coverage of those things, too, but I look at mental health issues differently than most, given my own experiences. [Summed up in OCD Christmas, The Bad Pill Kept Me From The Good Pill and The Most Uncool Addiction]

Here’s the intro to Kay’s report:

Spiraling medical costs have driven many employers to place new limits on coverage for mental health care, raising concerns that the rules may violate federal regulations intended to make it as easy for patients to see therapists as other doctors.

At issue is the growing practice of requiring therapists to undergo lengthy and repeated phone interviews about their patients’ progress before the insurance company will approve further treatment. According to patients and therapists interviewed by the Globe, the reviews have established tougher criteria for additional visits and have been burdensome and intimidating. That has sometimes led to curtailed treatment and protracted appeals.

Among those feeling the squeeze are state and municipal employees who get their insurance through the Group Insurance Commission, a quasi-state agency that provides mental health coverage for more than 100,000 workers and their families.

The commission, facing double-digit increases in its mental health insurance costs, changed its rules last year and now requires therapists who are not in the commission’s roster of approved specialists to justify, usually through lengthy telephone reviews, a patient’s need for continued treatment after every 10 sessions. Previously, the commission simply required the therapists to regularly fax the insurer a progress report.

I would be simple to point the finger at one party and say they’re evil. Truth is, this is a mess that’s splattered all over the place. I think most employers want to do the right thing and offer the best coverage possible, but when costs spiral out of control they sometimes make decisions that prevent the mentally ill from getting the right treatment.

It’s especially easy to say the health insurance industry is the devil in this tale. After all, it’s the one making this outrageous demand for lengthy phone interviews before approving further treatment.

But I’m biased. My view of the health insurance industry is that decisions are based exclusively on the bottom line than on what’s right. I see it all the time. I also take the simple and probably naive view that if a sizable chunk of one’s salary is being used to pay for healthcare and all the extra expenses that come with medication, the insurer has no business putting the squeeze on patients.

I’m not an expert. I can only base my opinion on personal experience. But I’ve heard enough horror stories from other people to know this crap is for real.

That’s exactly why I started this blog.

I chose to out myself and share my experiences so other sufferers might realize they are not freaks and that they have a legitimate, very easily explained medical problem that’s very treatable. It takes that kind of understanding for someone to get up and get help.

I try not to engage in political debate because this is such a personal issue, though sometimes I have to make a point on current events like I did when Health care Reform passed in March.

I do know this, though: Many good people have died because of mental illness. They were ashamed and afraid to get help because of the stupid notion that they are somehow crazy and either need their ass kicked or be institutionalized. So they try to go it alone and either end up committing suicide because their brains are knocked so far off their axis or they die from other diseases that develop when the depression forces the sufferer into excessive eating, drinking, starvation, drug taking or a combination of these things.

There’s also the ridiculous idea that a person’s workmanship becomes valueless when they’re in a depression. If someone misses work because they have cancer, they are off fighting a brave battle. They are fighting a brave battle, of course. No doubt about it.

But depression? That person is slacking off and no longer performing.

I’ve been able to debunk that idea in my own work circle. It helps that I’ve been blessed to work with exceptional, amazing and enlightened people.

Luckily for me, I got rid of my fear and anxiety long ago, so I’m going to keep sharing my experiences. It probably won’t force change  or tear down the stigma single-handedly.

But if a few more people get just a little more fight in them after reading these diaries, it will have been well worth the risks.