Back Story Of THE OCD DIARIES

Since I’ve been adding new readers along the way, I always get questions about why I started this thing. I recently expanded the “about” section, and that’s a good starting point. But more of a back story is in order.

Mood music:

Before I started THE OCD DIARIES in December 2009 with a post about depression hitting me during the holidays, I had always toyed with the idea of doing this. The reason for wanting to was simple: The general public understands little about mental disorders like mine. People toss the OCD acronym around all the time, but to them it’s just the easy way of saying they have a Type-A personality.

Indeed, many Type-A people do have some form of OCD. But for a smaller segment of the population, myself included, it’s a debilitating disease that traps the sufferer in a web of fear, anxiety, and depression that leads to all kinds of addictive behavior. Which leads me to the next reason I wanted to do this.

My particular demons gave me a craving for anything that might dull the pain. For some it’s heroin or alcohol. I have gone through periods where I drank far too much, and I learned to like the various prescription pain meds a little too much. But the main addiction, the one that made my life completely unmanageable, was binge eating.

Most people refuse to acknowledge that as a legitimate addiction. The simple reason is that we all need food to survive and not the other things. Overeating won’t make you drunk or high, according to the conventional wisdom. In reality, when someone like me goes for a fix, it involves disgusting quantities of junk food that will literally leave you flopping around like any garden-variety junkie. Further evidence that this as an addiction lies in the fact that there’s a 12-Step program for compulsive over-eaters called Overeater’s Anonymous (OA). It’s essentially the same program as AA. I wanted to do my part to make people understand.

Did I worry that I might get fired from my job for outing myself like this? Sure. But something inside me was pushing me in this direction and I had to give in to my instincts. You could say it was a powerful OCD impulse that wasn’t going to quit until I did something about it.

I write a lot about my upbringing, my family and the daily challenges we all face because I still learn something each day about my condition and how I can always be better than I am. We all have things swirling around inside us that drive us to a certain kind of behavior, and covering all these things allows me to share what I’ve learned so others might find a way out of their own brand of Hell.

I’m nothing special.

Every one of us has a Cross to bear in life. Sometimes we learn to stand tall as we carry it. Other times we buckle under the weight and fall on our faces.

I just decided to be the one who talks about it.

Talking about it might help someone realize they’re not a freak and they’re not doomed to a life of pain.

If this helps one person, it’ll be worth it.

When I first started the blog, I laid out a back story so readers could see where I’ve been and how personal history affected my disorders. If you read the history, things I write in the present will probably make more sense.

With that in mind, I direct you to the following links:

The Long History of OCD

An OCD ChristmasThe first entry, where I give an overview of how I got to crazy and found my way to sane.

The Bad Pill Kept Me from the Good PillHow the drug Prednisone brought me to the brink, and how Prozac was part of my salvation.

The Crazy-Ass Guy in the NewsroomThink you have troubles at work? You should see what people who worked with me went through.

The Freak and the Redhead: A Love Story. About the wife who saved my life in many ways.

Snowpocalypse and the Fear of LossThe author remembers a time when fear of loss would cripple his mental capacities, and explains how he got over it — mostly.

The Ego OCD BuiltThe author admits to having an ego that sometimes swells beyond acceptable levels and that OCD is fuel for the fire. Go ahead. Laugh at him.

Fear FactorThe author describes years of living in a cell built by fear, how he broke free and why there’s no turning back.

Prozac WinterThe author discovers that winter makes his depression worse and that there’s a purely scientific explanation — and solution.

Have Fun with Your TherapistMental-illness sufferers often avoid therapists because the stigma around these “shrinks” is as thick as that of the disease. The author is here to explain why you shouldn’t fear them.

The EngineTo really understand how mental illness happens, let’s compare the brain to a machine.

Rest Redefined. The author finds that he gets the most relaxation from the things he once feared the most.

Outing MyselfThe author on why he chose to “out” himself despite what other people might think.

Why Being a People Pleaser is DumbThe author used to try very hard to please everybody and was hurt badly in the process. Here’s how he broke free and kept his soul intact.

The Addiction and the Damage Done

The Most Uncool AddictionIn this installment, the author opens up about the binge-eating disorder he tried to hide for years — and how he managed to bring it under control.

Edge of a RelapseThe author comes dangerously close to a relapse, but lives to fight another day.

The 12 Steps of ChristmasThe author reviews the 12 Steps of Recovery and takes a personal inventory.

How to Play Your Addictions Like a PianoThe author admits that when an obsessive-compulsive person puts down the addiction that’s most self-destructive, a few smaller addictions rise up to fill the void. But what happens when the money runs out?

Regulating Addictive Food: A Lesson in FutilityAs an obsessive-compulsive binge eater, the author feels it’s only proper that he weigh in on the notion that regulating junk food might help. Here’s why the answer is probably not.

The Liar’s DiseaseThe author reveals an uncomfortable truth about addicts like himself: We tend to have trouble telling the truth.

Portable RecoveryThough addiction will follow the junkie anywhere in the world, the author has discovered that recovery is just as portable.

Revere (Experiences with Addiction, Depression and Loss During The Younger Years)

Bridge Rats and Schoolyard Bullies. The author reviews the imperfections of childhood relationships in search of all his OCD triggers. Along the way, old bullies become friends and he realizes he was pretty damn stupid back then.

Lost BrothersHow the death of an older brother shaped the Hell that arrived later.

Marley and Me. The author describes the second older brother whose death hit harder than that of the first.

The Third BrotherRemembering Peter Sugarman, another adopted brother who died too early — but not before teaching the author some important lessons about life.

Revere Revisited.

Lessons from DadThe author has learned some surprising lessons from Dad on how to control one’s mental demons.

The BasementA photo from the old days in Revere spark some vivid flashbacks.

Addicted to Feeling GoodTo kick off Lent, the author reflects on some of his dumber quests to feel good.

The lasting Impact of Crohn’s DiseaseThe author has lived most of his life with Crohn’s Disease and has developed a few quirks as a result.

The Tire and the FootlockerThe author opens up an old footlocker under the stairs and finds himself back in that old Revere basement.

Child of  Metal

How Metal Saved MeWhy Heavy Metal music became a critical OCD coping tool.

Insanity to Recovery in 8 Songs or LessThe author shares some videos that together make a bitchin’ soundtrack for those who wrestle with mental illness and addiction. The first four cover the darkness. The next four cover the light.

Rockit Records RevisitedThe author has mentioned Metal music as one of his most important coping tools for OCD and related disorders. Here’s a look at the year he got one of the best therapy sessions ever, simply by working in a cramped little record store.

Metal to Stick in Your Mental Microwave.

Man of God

The Better Angels of My NatureWhy I let Christ in my life.

The Rat in the Church PewThe author has written much about his Faith as a key to overcoming mental illness. But as this post illustrates, he still has a long way to go in his spiritual development.

Absolute Power Corrupts Absolutely. The author goes to Church and comes away with a strange feeling.

Running from Sin, Running With ScissorsThe author writes an open letter to the RCIA Class of 2010 about Faith as a journey, not a destination. He warns that addiction, rage and other bad behavior won’t disappear the second water is dropped over their heads.

Forgiveness is a BitchSeeking and giving forgiveness is essential for someone in recovery. But it’s often seen as a green light for more abuse.

Pain in the LentThe author gives a progress report on the Lenten sacrifices. It aint pretty.

Had He Lived

Today would have been my brother’s 45th birthday. I sometimes wonder what he’d be doing and saying in the crazy world we inhabit today.

Mood music:

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Let’s go back to 1984, the year he left us.

He probably would have been amused to find me hanging out with Sean Marley and listening to Motley Crue and Def Leppard. He would have noticed my widening girth and got on me about it. Despite his asthma he was a fanatical weight lifter. He’d be on my ass to join a gym. Just not his gym. Me hanging around his gym would have been gross.

Side item: Right after he died, I did join his gym, Fitness World. It was just down the street from our house, a short walk down a side alley. I wasted no time trying to be him, and lifting weights in Fitness World was as good a place as any to start my charade. I lasted maybe a week. Everyone there expected me to be him. I should have figured out then and there that there could only be one Michael S. Brenner.

Later in my teen years, he might have punched me in the face or broken my other middle finger (he had broken one of them in the back of my father’s van one day when I flipped him off) for wearing his leather jacket. It was a true biker’s jacket, with the zippers on the sleeves and scratch marks from a few falls he had off his motorcycle. He was one cool-looking motherfucker in that jacket. But when I put it on, it was two sizes too small. I wore it anyway.

He might have been jealous of the palace I made out of the basement apartment at 22 Lynnway. At the time of his death the place was being renovated and the plan was for him to move in there. Instead, my father rented it to a guy who was nice enough but always seemed to be fighting with his girlfriend. Since my bedroom was in the basement level at another end of the house, this often pissed me off. Sometimes I heard the make-up sex, and that pissed me off even more. It’s hard to get lost in your quiet, dysfunctional mind when people are making a racket on the other side of the wall. The guy moved out by late 1987 and I moved in.

He might have been annoyed when I decided not to pursue a career in drafting. I wanted to be a writer instead. The poetry I was writing at the time would have sent him into fits of laughter. It would send you into fits of laughter, too.

He was going to be a plumber, and he might have shaken his head back and forth in disgust at my inability to do anything useful with a set of tools.

What  he would have thought of me in the 1990s, or of Sean Marley, for that matter, is probably not worth exploring. Had he lived a lot would have been different. I don’t know if Sean and I would have gotten as close as we did, and had that been the case, his death in 1996 wouldn’t have sent me into the self-destructive nosedive I found myself in.

He probably would have been pleased to see me get my demons under control in the last decade. He might even appreciate my decision to be open about it in this blog. But he might not have told me so.

One thing I’m pretty certain of: He would have loved his nephews, and they would have loved him.

I realize this post is a useless exercise. Things happen for a reason, and the past had to unfold as it did so I could be who I am today. You could argue that I would have missed out on a lot of experiences had he lived.

You could also argue — and I would probably agree — that he never really died. He played his part on this world and left, and the part he played is still shaping our lives today.

Whatever.

All I know is that this is May 3rd and he’s enjoying his birthday in a better place. This is my Happy Birthday to him.

To Sean on His 10th Birthday

Sean turns 10 today, and this is my birthday message to him.

Let’s start with the appropriate mood music, a song you are very fond of:

[youtube http://www.youtube.com/watch?v=SpOxjOj0zhk&fs=1&hl=en_US&rel=0]

You entered the world on Earth Day, 10 years ago. Wow. A full decade.

As I wrote to you last year, you were graced with a beautiful Mom and a Dad with just a few kinks in him. I would always try to hide my OCD, depression and addictive behavior from you, but I wasn’t always good at that. You didn’t seem to mind. In fact, you helped me get well.

I’ll try to avoid the history lesson for the rest of this letter, though I’ll probably cave to the urge to compare you at 10 to me at 10. Those who want more of a history can read the note I wrote for your birthday last year.

Today, I get so much joy from this stage of your life.

I take delight in your Star Wars fascination, because I had the same fascination when I was 10. Come to think of it, when I was 10, “The Empire Strikes Back” came out.

That makes me pretty old.

But your interest in all things Star Wars makes me feel young again.

I’ll tell you something else: The Star Wars Lego sets you’ve been collecting are far more elaborate than anything that was available when I was your age. In fact, Legos were just a bunch of blocks from what I remember.

I had quite the collection of Star Wars toys at your age. It’s a shame I eventually destroyed those toys, because it would have been fun passing them along to you. But that’s OK. These Lego Star Wars sets are far more interesting.

The fact that you have to build them is perfect for a kid like you. You’re a natural engineer. You put these things together at the speed of light.

There are some things about you entering the double digits that’s hard for me to adjust to. For starters, you no longer like all the cute nicknames I tend to give you. Cute is no longer cool. Especially if we’re anywhere near your friends.

For a guy who shows affection by needling people, that’s not going to be easy for me to adapt to.

But I will.

One of the cool things about you being 10 is that you’ll probably get to see a couple more PG-13 movies. A while back, when Duncan was at his cousin’s house and it was just me and you, I let you watch “Star Wars: Revenge of the Sith” and you declared it the best day of your life. Who knows? Maybe this year you’ll get to see the Indiana Jones movies. You already know the stories, because you digested the book adaptations in just a couple days.

You know what else I love about you at this age? You’re taking a liking to my music. I think it’s the coolest thing that you want to hear the bands I listen to. I’m especially tickled that you like Thin Lizzy, because to like that band is to exist at an advanced level of coolness.

I’m also proud of the job you’re doing as Duncan’s big brother. Sure, you guys fight a lot. All siblings do. But when Duncan is in pain, you’re always right there comforting him. You gleefully share all your interests with him, and he sops it up like a sponge.

You were far less enthusiastic about joining the local Scout pack than Duncan was, but you’re warming up to it and I’m happy to see that.

What’s not to like about camping on a battleship for a Scout activity?

You used to be afraid to try those things. I remember when you were reluctant to go camping with your grandparents.

Now you’ll try just about anything, even when you don’t think you’ll enjoy it.

That’s called facing your fears. You conquer your fears with each new experience, and words can’t adequately describe how proud of you that makes me.

I’ve always been proud of you, of course.

But on your 10th birthday, I wanted to tell you so again.

I doubt you’ll mind.

I love you, kid.

Your Dad,

April 21, 2011, 6:45 a.m.

How I Can Be Happy Despite Myself

I see a lot of moody people out there on Facebook and Twitter these days. Though I try not to put random complaints on my wall, my darker moods often come across in this blog. But in the big picture, I’ve found ways to be generally happy despite myself.

Mood music:

Allow me to share. But first, a couple acknowledgements:

1.) I stole this post’s title from somewhere.

2.) I readily admit that despite what I’m about to share, my reality doesn’t always match up with my words.

That said, no one who knows me can deny that I’m in a much happier place today than I was several years ago. I screw up plenty today, but I used to hate myself for screwing up. Today I may feel stupid when I fail, but I don’t hate myself. I’ve also learned that there are plenty of reasons to appreciate life even when things don’t seen to be going well in the moment.

–If I’m having a bad day at work, I remember that I’ve been in jobs I hated and that while the day may go south, I’m still lucky to have a job today that gives me the freedom to do work that makes me happy. I also know that I have a wife and children that I love coming home to.

–If I’m stuck in bed with a migraine or the flu, I can take comfort in knowing it could be — and has been — so much worse.

–If I’m feeling depressed — and my OCD ensures that I will from time to time — I can take comfort in knowing it doesn’t cripple me like it used to and I can still get through the day, live my life and see the mood for what it is — part of a chronic condition.

–If I’m feeling down about relationships that are on ice, I can take joy in knowing that there’s never a point of no return, especially when you’re willing to make amends and accept forgiveness.

–When I think I’m having the shittiest year ever, I stop and remember that most years are a mix of good and bad and that gives me the perspective to cool off my emotions.

–When something really bad happens, I know that people are always going to show up to help, and that it’s an extension of God’s Grace in my life.

–When I’m angry about something, I can always put on headphones and let some ferocious metal music squeeze the aggression out of me.

–If I’m frustrated with my program of recovery from addiction, I just remember how I felt when I was in the grip of the disease and the frustration becomes a lot smaller.

–If I feel like people around me are acting like idiots, I can recognize that they may just be having a bad day themselves and that it’s always better to watch an idiot than be one.

I could go on, but I think you get the point.

shine on

Change Is Pain, But Not Impossible

Last night’s 12-Step meeting reminded me of just how hard real change is. I used to measure change by who won the next election. I’ve realized that the only real change that matters is within myself. Naturally, it’s the hardest, most brutal kind of change to achieve.

Mood music:

[youtube http://www.youtube.com/watch?v=yqkxDgCIsOw&fs=1&hl=en_US&rel=0]

Last night’s AA Big Book reading focused on steps 8, 9 and 10:

8. Made a list of all persons we had harmed, and became willing to make amends to them all.

9. Made direct amends to such people wherever possible, except when to do so would injure them or others.

10. Continued to take personal inventory and when we were wrong promptly admitted it.

The first few steps were much easier for me. Admitting I was powerless over my addiction was a piece of cake. I was so desperate by then that the admission was the reason I walked into an OA meeting. It takes desperation to walk into a room full of people you’re certain are crazy fanatical freaks. That’s exactly how they came across. Then I realized I was just like them and was in just the right place. Nearly three years in, I’ve determined that we’re not crazy and we’re not freaks. We’re just TRYING to be honest with ourselves and those around us. It makes us uncomfortable and edgy because it’s much more natural for an addict to lie. People like us are weird and often intolerable.

Acknowledging a higher power was easy enough, because I’ve always believed in God. But this step brought me closer to realizing my relationship with God was all wrong. It was transactional in nature: “Please God, give me this or help me avoid that and I’ll be good…” Because of OCD that was raging out of control, I tried to control everything. I couldn’t comprehend what it meant to “Let go and let God.” Once I got to that point it got easier, though I still struggle with a bloated ego and smoldering will.

Still, that stuff is easy compared to steps 8-10. To go to people you’ve wronged is as hard as it gets. You come face to face with your shame and it’s like you’re standing naked in front of people who have every reason to throw eggs and nails at you. At least that’s how it feels in the beginning.

Step 9 has been especially vexing. There are some folks I can’t make amends with yet, though Lord knows I’ve tried.

I feel especially pained about my inability to heal the rift with my mother and various people on that side of the family. But it’s complicated. Very complicated. I’ve forgiven her for many things, but our relationship is like a jigsaw puzzle with a lot of missing pieces. Those pieces have a lot to do with boundaries and OCD triggers. It’s as much my fault as it is hers. But right now this is how it must be.

I wish I could make amends with the Marley family, but I can’t until they’re willing to accept that from me. I stabbed them in the gut pretty hard, so I’m not sure of what will happen there.

But there have been some unexpected gifts along the way.

Thanks to Facebook, I’ve been able to reconnect with people deep in my past and, while the need to make amends doesn’t always apply and the relationships can never be what they were, all have helped me heal. There’s Joy, Sean’s widow. She’s remarried with kids and has done a remarkable job of pushing on with her life. She dropped out of my world for nearly 14 years — right after Sean’s death — until recently. The contents of our exchange are private, but this much I can tell you: I was wrong all these years when I assumed  she hated my guts and wanted nothing more to do with me. I thought my old friend Dan Waters hated my guts too. But here we are, back in touch.

Miracles happen when you get out of your own way. But it sure can hurt like a bitch.

I’ve also half-assed these steps up to this point. There’s a much more rigorous process involved. You’re supposed to make a list and only approach certain people you’ve wronged after talking to your step-study sponsor. It hasn’t exactly worked out that way. I just started the Big Book study in January, so I have a long way to go.

It’s funny how, when we’re still in the grip of our addictions, we dream of the day when we’ll be clean. There’s a false expectation that all will be right with the world. But that’s never the case.

I’ve heard from a lot of addicts in recovery who say some of their worst moments as a human being came AFTER they got sober. 

That has definitely been the case for me. I’d like to think I’m a better man than I used to be, but I still screw up today. And when I do, the results are a spectacular mess.

But while I’m far from done with this stuff, I can already say I’m happier than I used to be.

Change is hard and painful, but when you can move closer to it despite that, the results are beyond comprehension.

I guess the old cliche — no pain, no gain — is true.

Mister Rogers’ Mother Was Right

Say what you will about Mister Rogers. His speech and mannerisms may stop being cool after you hit puberty, but the lessons he taught are timeless and ageless.

My friend Olivia Gatti shared this quote from Mr. Rogers on Facebook awhile back:

When I was a boy and I would see scary things in the news, my mother would say, “Look for the helpers. You will always find people who are helping.” To this day, especially in times of disaster, I remember my mother’s words, and I am always comforted by realizing that there are still so many helpers–so many caring people in this world.

The man was so right.

I suspect Olivia had the earthquake and tsunamis in Japan on her mind when she decided to share, and it certainly fits. There’s been so much tragedy in the last decade, from 9-11 to the tsunamis of late 2004 to this latest event, and for many children — especially those with emotional disorders — it can be enough to terrorize to the core, no matter how far away they are from the given disaster.

I used to have an acute fear of current events that started early in childhood and lasted almost into my mid-30s.

As I’ve written before, fear and anxiety were byproducts of my particular brand of OCD, just like my addictions were a byproduct.

The fear meant a lot of things. Working myself into a stupor over the safety of my wife and children. An obsession with cleanliness, which was interesting since depression always meant my personal hygiene took a dive. It also meant a fear of world events. When that Nostradamus movie “The Man Who Saw Tomorrow” came out on HBO in the early 1980s, I was terrified by the “future” scenes.

Later, when Iraq invaded Kuwait, I thought the scene from above was playing out and it left me in a huge depression, one where I stayed in my basement with the lights off.

Similar emotions took hold on Sept. 11, 2001. Of course, those emotions took hold on everyone that day.

It fed a lot of my addictive behavior in adulthood and blackened parts of my childhood that might have otherwise been happy — even with the bad things that happened. Bad things happen to everyone. That’s life. But some people can maintain a certain level of happiness despite it.

Mr. Rogers learned a powerful lesson from his mother. I wish I had it in my head to focus on the helpers growing up. In hindsight, they were always there:

–The doctors and nurses who saved me from brutal bouts of Crohn’s Disease.

–The therapists who guided me through a diagnosis of OCD and showed me how to manage it.

–My family, especially my wife, and also my father and my mother, who tried to do their best for me. The help Erin has been to me is way too big to be measured here.

–My friends, who have always helped me make sense of things, made me laugh and done all the other things a person needs to get through the day.

–Many of the people in my faith community, who showed me how to accept God’s Grace, even if I still suck at returning the favor.

With the bigger events like what happened in Japan, it’s so easy to see only the calamity, death and sadness. It’s easy to get fixated on whether such a thing could happen where we live.

But when you look at it the way Mr. Roger’s mother suggested, it becomes a different picture altogether. The bad stuff is still there, but you also see that no matter what happens, there will always be enough kind souls to help the rest of us through to the other side.

When you can see the good in people even during the darkest of hours, it restores your faith in humanity.

I’m grateful for the reminder.

Sympathy for the Unsympathetic

I tend to get a lot of mail from people who read this blog, particularly the stuff about the rougher parts of my life. God Bless ’em, because they’re good people who want to buck me up. But I think they misunderstand where I’m coming from sometimes.

Mood music:

[youtube http://www.youtube.com/watch?v=yvJGQ_piwI0&fs=1&hl=en_US&rel=0]

There are days when my posts cross over to darker territory, especially when a wave of depression or OCD moment hits. I also do a lot of soul searching here, which is part of what I started this for. Some see those posts and tell me I’m way too hard on myself.

When too much of this happens, I need to come on here and tell you why you don’t need to worry about me or express sympathy. This time, I got a nice, shiny five-point manifesto to make my point:

1.) If I write about something bad that happened to me or something I’m feeling bad about, it’s never, ever a cry for pity. I approach my experiences from the point of view that EVERYONE has bad stuff happen to them and that EVERYONE screws up. I’m nobody special. But many times I need to expose my raw feelings to make a point. That’s what writers do.

2.) This blog is all about me making an example of myself. The way I see it, I’ve learned a lot of lessons and developed a lot of coping skills every time I’ve failed. If I don’t admit to my own failings to show where I used to be and where I’m going, the reader won’t walk away with anything useful.

3.) When sharing a bad mood or experience, the goal is to tell others they’re not alone. A lot of people with depression and addiction suffer in silence, thinking they’re different from everyone else in a bad way. The more people come clean about their own struggles, the more those sufferers can see that they’re not so hopeless and strange after all. In other words, some of the stuff readers try to buck me up over are based on my attempts to buck other people up.

4.) Never think for a moment that I don’t love who I am and what I have. It’s easy to read the darker posts and see a guy who loathes himself and curses his lot in life. But these posts aren’t meant to be that way. I still have my struggles and always need to be better than I am, but I also appreciate who I am, where I’ve been and what I’ve learned. And I know when I look at my wife and children that I’m THE luckiest guy on the planet.

5.) Writing all this stuff down is excellent therapy for me, too. Some people may be taken aback by some of the stuff I come clean about here. But in doing so I clear my own mind of the obsessive thinking that can hold me back. Then I can move on to the next thing. That doesn’t mean I don’t get locked into OCD moments, but spilling it here makes things better. 

So you see, my friends, there’s no need for sympathy. I’m doing just fine.

But I am grateful for your kindness and good intentions.

Now, as MC5 once sang, “Kick out the jams!”

The Most Infuriating Journalist I Ever loved

The other day I had to replace a ruptured tire on my car. For a few minutes, as I pondered where to go and what to buy, I remembered that damn tire in the garage.

Peter Sugarman gave me that tire about a week before he choked on food, losing oxygen just long enough to render him brain dead. That was in 2004, right before the Memorial Day holiday weekend.

His death was probably the straw that broke the camel’s back for me. After losing a brother and another close friend to suicide, the safety pin holding back my insanity was finally out.

In a way, I always expected Peter to die early. He had a lot of health challenges, and he was always in and out of the hospital. Like me, he suffered regular bouts of depression and he let the basic pests of life get to him far too much.

But damn, he was a lot of fun.

The first time I met him was my second day as a reporter for The Stoneham Sun. He was an oddball who wore a jacket and tie to go with his sneakers and sweatpants. He was rail thin with a mustache that could comfortably hide a large salmon.

He wore a a strange-looking hat over a thick mop of hair. I was absolutely certain from Day 1 that the hair was fake, but never asked about it. The first time I saw him without the hair piece was when he was comatose on a hospital bed in the intensive care unit of Lynn Union Hospital. He had a massive bruise around one eye from a fall he had taken a week or so earlier, and the only sign of life were two trembling arms that each ended in a fist.

Sugarman was another older brother who left me before I was ready.

But he taught me some important lessons along the way and — oddly enough — his death was the catalyst for me finally getting the help I needed for what eventually became an OCD diagnosis.

My friendship with Peter really blossomed over the course of 1997, though it was a year earlier when I had first met him. I was in a bad place. My best friend, Sean Marley, had recently died and I had just taken a job as editor of the Lynn Sunday Post, a publication that was doomed long before I got there. I just didn’t realize it when I took the job.

I worked 80 hours a week. To get through the pressure I binge ate like never before and isolated myself. I had no real friends at the time because no one could compete with a dark room and a TV clicker.

Peter was an exception. We were both rather miserable people back then, so we were destined to get along. That is, when we weren’t shouting at each other over the phone.

With him as my only Lynn reporter and me as an editor on the edge of a breakdown, the match was lit in a room full of gasoline.

As reporter’s go, he could be an infuriating fucker. He knew it. He loved it.

His writing could be off the wall and opinionated when I was looking for straight, objective articles from him.

He once wrote about a blind man who, instead of offering a story of inspiration and living large in the face of adversity, led a bitter existence and talked about that bitterness during his interview with Peter. I opened the story on my screen for editing and saw the headline “Blind Man’s No Bluff.” I let the headline go to print, though I shouldn’t have. But the dark side in me thought it was funny, and the higher ups weren’t paying enough attention to The Post to notice.

He would write one story after the next questioning the motives of city councilors and the mayor. He would tag along with firefighters and write glowing narratives portraying them as heroes. That would have been fine if the assigned piece called for opinion. But it didn’t, and I edited it heavily.

That Sunday, I found a voicemail from Peter. He was furious, ripping into me for letting the J-School in me take over and ruin a perfectly good piece of journalistic brilliance.

I quickly got used to getting those messages every Sunday. I even started to look forward to it.

At the same time, we became constant companions. Whenever I left my dark bedroom, it was either to be with Erin, by then my fiance, or Peter. We hung out in every coffee shop in Lynn. He showed me the dangerous neighborhoods, introduced me to the city’s most colorful characters and showed me hidden gems like the Lynn Historical Society, where I was treated to boxes of old correspondence from former Mass. Speaker Tommy McGee, a colorful pol who, like many a Speaker who followed, eventually left the Statehouse under a cloud of corruption. I wrote about the old correspondence and interviewed McGee in his Danvers condominium. I couldn’t help but like the guy.

Peter and his wife, Regina, became constant dinner companions. When I finally escaped from The Post, our friendship deepened. I still hired him for the occasional freelance article in the Billerica paper I was editing. He would show up to cover meetings wearing his colorful collection of hats, including one that had “Yellow Journalist” emblazoned across the front.

He became my favorite person to talk politics with. He was at every family gathering. He and Regina were a constant presence when both our children entered the world. They were at every kid’s birthday party. They were here for our Christmas Eve parties.

Peter was in bad health, though, and was often in the hospital. His colon had been removed long before I met him and he continued to smoke. He was also a ball of stress when traditional J-School editors were tampering with his writing. I would call him and he would rage at whoever the editor was at that moment.

I enjoyed the hell out of it. His tirades always entertained me, whether I was the target or not.

I ultimately came to understand what Peter was all about. He wasn’t in journalism to write the traditional reports people like me were taught to write. He was in it to root out the truth and help the disadvantaged. He was a man on a mission to right the wrongs he saw. And he did so cheerfully. Even when his temper flared, there was a certain cheerfulness about it.

Maybe THE MAN had won the latest round, but Peter was always certain he’d stick it to him next time. Sometimes, he did.

In the months following his death, I really started to come unhinged. The OCD took over everything. Fear and anxiety were constant companions.

I finally reached the deep depth I needed to realize I needed help. In the years that followed, I got it. It hasn’t been easy, but then I can always remember that things weren’t easy for Peter. And yet, he carried on with that warped cheerfulness of his.

I’ve tried to do the same. I’ve also come to understand the value of the writing he tried to do, and have embraced it.

I cover a topic he might not have understood or cared about. But we would have had fun talking about it anyway.

I can picture Peter grousing about my 12-step program of recovery. My understanding is that AA types infuriated him.

I would have had a lot of fun with that.

He’d also be pissed at me today because I don’t value the political process like I used to. The older I get, the more I feel like it doesn’t matter who is in the White House.

We’d have some heated arguments about that, I bet. And they would be fun.

He probably looks down on me regularly, cussing under his breath over the insufferable self-help nut job I’ve become.

That makes me smile.

It would, after all, be a very Peter thing to do.

Hat with Press tag

RSA 2005 (Fool in the Rain)

As I cover RSA Conference 2011, I can’t help but think back to my first RSA trip in 2005. This isn’t about security trends then and now. It’s about my state of mind back then.

Mood music (because I was listening to this one a lot back then):

[youtube=http://www.youtube.com/watch?v=YGshAiRp64Q&fs=1&hl=en_US&rel=0]

I had been writing for SearchSecurity.com for less than a year, and I was in the middle stages of an emotional breakdown. I just didn’t know it at the time.

Here’s what I do remember:

–Back then I was so afraid of the world that the very thought of getting on an airplane to cover this event made me stagger. I had several anxiety attacks in the month leading up to the trip.

–The plane ride was rough, and I had a four-hour layover in Denver. By the time I got to San Francisco, I wanted to crawl into a hole and die.

Pleasing my bosses and proving to them that I was the golden child was everything to me at that point, and I approached the conference with a “produce 10 stories or die trying” attitude that was wrapped in the fear of falling short.

–It rained constantly during the entire trip, and another thing I didn’t realize then was that bleak weather fueled my depression.

–I was sick for most of the trip. On the first full morning I woke up with a 102-degree fever and wondered how I would get out of bed. What got me up was a desire to spend as little time in that hotel as possible. The place was all concrete and brick, and I remember being terrified of what would become of the place in an earthquake. I wrote more than a couple stories that day.

–I was listening to Motley Crue’s comeback compilation, “Red White and Crue” nonstop for comfort.

–Once I got home, I was emotionally and physically sicker than ever. And in response, I binged and binged until I had packed on nearly 30 extra pounds.

That period was the lowest of the low.

In hindsight it was an important year in my growth as a human being, because I was finally starting to deal with the fact that something was seriously wrong with me and that I had to do something before I tore myself and my family apart. 

Today, I’m staring out a rainy window from the 14th floor of the hotel I’m staying in. The rain still has a depressive effect, but my program of recovery is keeping it manageable. My eating is strict and clean, and while I have done a lot of writing so far for the job, I’m not doing it to please the masters. I’m doing it because this is what I do and I love it.

I do miss my wife and kids, but that’s always the case when I’m away.

In any event, I’m in a much better place now than I was six years ago.

I’m grateful to God and everyone around me who makes it possible.

A Long-Silenced Voice Speaks

My dear friend Joy, who readers know by now as the widow of my late friend Sean Marley, sent me a note today — a message from the distant past.

Mood music:

[spotify:track:2GMC1BnQle6WRstUGUs3mc]

She was looking through some of Sean’s diaries and wanted to share something he wrote about me 20 years ago:

“Bill is turning 20. He is such a fantastic human being. He feels so much and cares about the world and its goings on.”

It’s weird to see. One reason is that I tend to remember the more fucked-up part of me as a 20-year-old. The other is that seeing his words, so many years after he died, is kind of haunting. Sadly, I sometimes have trouble remembering what his voice sounded like.

Thanks for showing me that, Joy. It meant a lot.

I knew Sean kept diaries. I remember watching him write in them as The Cure, T-Rex or Riot (not Quiet Riot) played in the background. I never asked him what he was writing about, though sometimes he told me anyway.

A part of me badly wants to see those diaries. I want to see what was really going through his mind. Not to write about it. I’m sure there’s stuff in there he wouldn’t want to share with the outside world if he were here. Most people keep diaries for themselves. I’m an anomaly.

But another part of me is scared to death of what I might find. I’m not worried about what’s in there about me. To be honest, I don’t know what about it scares me. Maybe it’s just the idea of diving back into the past with someone you can’t interact with anymore.

It’s all a moot point, in any event.

Those notebooks don’t belong to me, and some stories probably aren’t meant to be told.

Consider this a case of me talking to myself, left to my obsessive thoughts.

If you have a best friend — I’m sure you all do — just be there for them. Listen to what’s on their mind, no matter how tired you are. Let your friend know he-she is loved.

If that friend has deep troubles, you may not be able to change the outcome.

But you’ll know you did your best and you’ll know what was on their mind.

And, perhaps, you won’t sit around years later  wondering what that friend was writing in his-her diaries as the clock started running to run out.