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‘Fixing OCD’ Article Is Badly Misleading

An article in The Atlantic called “5 Very Specific Ways to Fix Your OCD” blows it from the start — in the headline.

OCD sufferers know damn well that you can’t fix OCD. You can only learn to manage it and make it less of a disrupting force in your life.

Mood music:

[spotify:track:74gJqWYjsfTyG4tSjhkoh7]

Knowing that as I do, I’m dissapointed that the writer would give OCD sufferers false hope, followed by five pieces of advice that are not totally unhelpful, but also not very realistic.

I still write some clunkers with the best of ’em. All writers do, especially when you produce articles daily. But here, I think the author was mislead by Concordia University psychologist Adam Radomsky, who spelled out the five strategies.

What follows are portions of the article in italics and my responses in plain text.

Re-examine your responsibility. Many of the symptoms of OCD can be caused and/or exacerbated by increases in perceived responsibility. The more responsible you feel, the more you are likely to check, wash, and/or think your thoughts are especially important. Ask yourself how responsible you feel for the parts of your life associated with your OCD, then take a step back from the problem and write down all of the possible other causes. For example, someone who would likely check their appliances repeatedly might feel completely responsible to protect their family from a fire. If this person adopted a broader perspective, they would realize that other family members, neighbors, the weather, the electrician who installed the wiring in the home, the company that built the appliances, and others should actually share in the responsibility.

Radomsky misses the point — OCD sufferers usually know the reality of these situations. But our minds spin with worry anyway. Like the addict who knows he-she will eventually die from their bad habits but can’t help but continue with them anyway, the OCD sufferer knows that he-she shares responsibilities with others, but can’t help but take on all the problems of the world anyway. The brain is constantly in motion, taking small concerns and sculpting them into huge, paralyzing worries.

Repetitions make you less sure about what you’ve done. This is bizarre because we usually check and/or ask questions repeatedly to be more confident of what we’ve done. OCD researchers in the Netherlands and Canada, however, have found that when repetition increases, this usually backfires and may lead to very dramatic declines in our confidence in our memory. To fix this, try conducting an experiment. On one day, force yourself to restrict your repetition to just one time. Later that day, on a scale of 0-10, rate how confident you are in your memory of what you’ve done. The next day, repeat the same behavior but rate it a few more times throughout the day. Most people who try this experiment find later that their urges to engage in compulsive behavior decline because they learn that the more they repeat something, the less sure they become.

I appreciate what he’s trying to do here with the role-playing game, and it can be helpful to try tracking how much you repeat an action and what it does to your memory.

But he again misses the crucial point: We OCD sufferers already know these repeated actions fuck with the memory of what we have or haven’t done. One of my OCD habits has always been going over the checklist for what I need to do before leaving for work the next morning. Clothes laid out? Check. Coffee maker programmed? Check. Lunch made and in the fridge? Check. Laptop bag stuffed with all the necessary work tools? Check. Then, even though I know full well what I’ve just done, I run through that same check list over and over. I’m not as bad as I was before treatment, but it’s still in me.

Treat your thoughts as just that — thoughts. Intrusive thoughts are normal, but they become obsessions when people give them too much importance … Spend a week making this distinction between your OCD thoughts (noise) and thoughts associated with things you are actually doing or would like to be doing (signal). See what happens.

I’ll tell you what happens: Your thoughts continue to run wild despite the exercise. Not that you shouldn’t try it. For a few people, it may help. But one of the very first things we learn is that we are not our thoughts; that thoughts and reality are not the same thing. But this is like the responsibility example above. We keep thinking because we can’t help it.

Practice strategic disclosure. People with OCD fear that if or when they disclose their unwanted intrusive thoughts or compulsions, other people will judge them as harshly as they judge themselves. This sadly often leaves the individual suffering alone without knowing that more than nine in 10 people regularly experience unwanted, upsetting thoughts, images, and impulses related to OCD themes as well. Consider letting someone in your life who has been supportive during difficult times know about the thoughts and actions you’ve been struggling with. Let them know how upset you are with these and how they’re inconsistent with what you want in life. You might be pleasantly surprised by their response. If not, give it one more try with someone else. We’ve found that it never takes more than two tries.

This piece of advice is sound, but gets buried beneath the unhelpful material.

Observe your behavior and how it lines up with your character. Most people struggling with OCD either view themselves as mad, bad and/or dangerous or they fear that they will become such, so they often go to great lengths to prevent bad things from happening to themselves or to their loved ones. But ask yourself how an observer might judge your values based on your actions. If you spend hours each day trying to protect the people you love, are you really a bad person? If you exert incredible amounts of time and effort to show how much you care, how faithful you are, how you just want others to be safe and happy, maybe you’re not so bad or dangerous after all. And as for being crazy, there’s nothing senseless about OCD. People sometimes fail to understand how rational and logical obsessions and compulsions can be. Remember, your values and behavior are the best reflection of who you are, not those pesky unwanted noisy thoughts.

This too is sound advice. But it leaves out something incredibly important: You can’t review your character and reconcile it with your OCD habits in this simple step he lays out. It takes years of intense therapy  — and for some, like me, the added help of medication — to peel away the layers and get at the root of your obsessions.

You can learn to manage OCD and live a good life. But it’s a lot of hard, frustrating work. And that work is ALWAYS there, until the day you die.

Know that before you dive into the search for simple solutions. If it looks simple, it’s probably too good to be true.

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The Monkey Will ALWAYS Be On Your Back

I’m standing at a bar in Boston with my wife and stepmom. They order wine and I order coffee. My stepmom beams and says something about how awesome it is that I beat my demons.

I appreciate the pride and the sentiment. But it’s also dangerous when someone tells a recovering addict that they’ve pulled the monkey off their back for good.

Mood music:

Here’s the thing about that monkey: You can smack him around, bloody him up and knock him out. But that little fucker is like Michael Myers from the Halloween movies. He won’t die.

Sometimes you can keep him knocked out for a long time, even years. But he always wakes up, ready to kick your ass right back to the compulsive habits that nearly destroyed you before.

That may sound a little dramatic. But it’s the truth, and recovering addicts can never be reminded of this enough.

Dr. Drew had a good segment on the subject last year, when he interviewed Nikki Sixx:

Sixx talked about his addictions and how he always has to be on guard. Dr. Drew followed that up with a line that rings so true: “Your disease is doing push ups right now.”

So painfully true.

I know that as a binge-eating addict following the 12 Steps of Recovery, I can relapse any second. That’s why I have to work my program every day.

But Sixx makes another point I can relate to: Even though he’s been sober for so many years, he still gets absorbed in addictive behavior all the time. The difference is that he gives in to the addiction of being creative. He’s just released his second book and second album with Sixx A.M. Motley Crue still tours and makes new music. He has four kids, a clothing line and so on. He’s always doing something.

I get the same way with my writing. That’s why I write something every day, whether it’s here or for the day job. I’m like a shark, either swimming or drowning. By extension, though I’ve learned to manage the most destructive elements of my OCD,I still let it run a little hot at times — sometimes on purpose. If it fuels creativity and what I create is useful to a few people, it’s worth it.

The danger is that I’ll slip my foot off the middle speed and let the creative urge overshadow things that are more important. I still fall prey to that habit.

And though it’s been well over three years since my last extended binge, my sobriety and abstinence has not been perfect. There have been times where I’ve gotten sloppy, realized it, and pulled back.

But the occasional sloppiness and full-on relapse will always be separated by a paper-thin wall.

I’ll have to keep aware of that until the day I die.

The monkey isn’t going anywhere. My job is to keep him tame most of the time.

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Strong Too Long, Or Weak Too Often?

There’s a saying on Facebook that depression isn’t a sign of weakness, but simply the result of being strong for too long. Somewhat true — though weakness does feed the beast.

Mood music:

I’m feeling it this morning.

I’ve always taken a certain level of satisfaction from my ability to stay standing in the face of death, illness, family dysfunction, depression and addiction. Sometimes, I get an over-inflated sense of survivor’s pride.

People love to tell you how awesome you are when you emerge from adversity stronger than before. The victor is placed on a 10-foot pedestal and life looks hunky-dory from up there. But it’s only a matter of time before the person on top loses balance and crashes to the ground.

I’ve fallen from that pedestal a bunch of times, and my ass is really starting to hurt from all those slips off the edge.

All this has me asking the question: How much can you blame depression on being strong too long when many times it comes back because the victim has been weak?

I don’t think there’s a precise answer. I only know this: I feel like I’ve been trying like a motherfucker to be strong 24-7. But I don’t seem to have the fortitude to maintain it, and I give in to weakness.

In the past, that weakness would involve indulging in food, alcohol and tobacco until I was too sick to function.

Today, the weakness involves getting angry and self-defensive and distant at the drop of a hat.

For all the progress I’ve made in managing my OCD, there are still moments where I go weak, put the blinders on and do some stupid things.

It’s the compulsion to keep staring at the laptop screen when one or both kids need me to look up and give them some attention.

It’s stopping in the middle of a conversation with my wife because the cellphone is ringing or someone has pinged me online.

It’s spending too much money on food and entertainment for the kids because it’s easier to me at the time than  cooking the food myself and playing a board game with them instead.

I’ve been working double-time at bringing my compulsive tendencies to heel, going through some intensified therapy. The short-term result is that I’m an angrier person than I normally am.

My therapist made note of that anger at our last meeting. The trigger in the room was him taking me back to my younger years in search of clues to present-day debacles. I thought I was done with sessions like that five years ago.

But I’m learning that the road to mental wellness is not linear. It goes in a circle. It’s like driving to the same place every day for work. The drive to work and back is a loop of the same landmarks, the same traffic patterns and the same behind-the-wheel thinking sessions.

I’m learning that managing my issues is going to involve frequent trips back and forth from the past to the present. This pisses me off. But I know I have to keep at it.

I guess I’ll always have my weak moments because of the events that shaped me.  But you can still be strong throughout it, learning to regain your footing more quickly  and being better at the kind of discussion with loved ones that prevents endless miscommunication from adding up to a mountain of pain.

I don’t know when I’ll truly reach that level of strength. But for now I’m leaning hard on all my coping tools, including the music and the praying.

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Teddy Roosevelt Did It All. What’s Your Excuse?

Today is Teddy Roosevelt’s birthday, which I bring up because his is the ultimate story about staring adversity in the face, grinning and spitting in its eye.

Mood music:

TR was a sickly boy whose asthma often left him struggling for breath. He could have used that as an excuse early on to avoid life’s big challenges. Instead, he lifted weights obsessively and built himself into a bull of a man who would live what he called “the strenuous life” until it drove him to the grave.

TR went through a lot of bad stuff in his life. Let me demonstrate with a little help from Wikipedia:

–Sickly and asthmatic as a child, Roosevelt had to sleep propped up in bed or slouching in a chair during much of his early years, and had frequent ailments.

–His first wife Alice died young of an undiagnosed case of kidney failure two days after their infant Alice was born. His mother Mittie died of typhoid fever on the same day, eleven hours earlier, in the same house.

–His youngest son was shot down behind German lines during the first world war.

Despite all that hell, he lived every day like it was his last.

–He was a prolific author, writing with passion on subjects ranging from foreign policy to the importance of the national park system. wrote about 18 books (each in several editions), including his Autobiography,[90] The Rough Riders[91] History of the Naval War of 1812,[92] and others on subjects such as ranching, explorations, and wildlife. His most ambitious book was the four volume narrative The Winning of the West, which connected the origin of a new “race” of Americans (i.e. what he considered the present population of the United States to be) to the frontier conditions their ancestors endured throughout the 17th, 18th, and early 19th centuries.

–He was a political warrior. We all know he was president, but before that he was governor of New York, Assistant Secretary of the Navy, vice president, NY police commissioner and a state assemblyman.

–While running to win back the presidency in 1912 (he didn’t succeed), he was shot in the chest. He delivered his speech anyway, speaking for 90 minutes.

–After the presidency, he lived hard right to the end, going on expeditions of Africa and South America (the latter journey nearly killing him) and staying active in politics.

I think of him whenever I have a tough day, get sick or experience tragedy. He never took it lying down, and neither will I.

So, what’s your excuse?

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How To Talk To A Liar Who’s Been Caught

A reader who recently found the two posts I wrote on addicts as compulsive liars had a sad story to share. Her husband, a compulsive spender, gambler and drinker, lies to her all the time. He apparently sucks at it. She always finds out.

Mood music:

How, she asked me, does she deal with a person like this? She still loves him, and in many respects he’s still the great guy. But lies are a cancer on even the most tried and true relationships.

It’s a hard question for me to answer. For one thing, it’s self-serving of me to tell a person like you how to talk to a person like me. My instinct will naturally be to tell you to go easy on him and calmly talk it through. It is true that yelling at a liar won’t make him stop. In fact, it will probably compel him to lie even more, convinced that any shred of honesty will result in a verbal beating every time.

This part has been especially challenging for me over the years. I grew up in a family where there was constant yelling. Because of that, I react to yelling like one might react to gunshots. I instinctively avoid it at all costs, and that has led to lies.

But if your significant other is stealing money behind your back to buy drugs, a friendly, smiling reminder to him that grownups aren’t supposed to behave this way won’t work either. The liar will simply thank God that he got off the hook that time.

You just can’t win with a liar.

I lied all the time about all the binge eating and the money I spent on it. I’m guilty of the lie of omission when it comes to smoking. And in moments where I felt like I was in trouble, I lied about something without meaning to. The instinct just kicked in and a second later I was smacking myself in the head over it.

Here’s where there’s hope:

Lies tire a soul out. It weighs you down after awhile like big bags of sand on your shoulders. Guilt eats you alive. That’s how it’s been with me in the past.

If you’re like that and there are any shards of good within you, you eventually come clean because you want to. Remember that lying is part of two larger diseases: Addiction and mental illness. Nobody wants to be sick.

But while some who get sick wallow in it and make everyone around them miserable, others are decidedly more stoic about it and try to do the best they can with the odds they’re dealt.

I was a miserable sick man but eventually, through spiritual growth, I tried to become a more bearable sick man. That meant dealing with the roots (addiction and OCD) and the side effects (lying).

I still fall on my face. But I work it hard and seem to have gotten much better than I used to be.

I credit Erin for a lot of this. She could have either thrown me out or thrown up her arms and turned a blind eye to my self destruction. But somehow, she has found a middle ground in dealing with me. It hasn’t always been pretty. But we’ve had our victories along the way.

You want to know how to talk to a liar who’s been caught? You’re better off asking her than me.

pinocchio

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Faith: An Excuse To Duck Personal Responsibility?

A friend and reader is unconvinced when it comes to my posts about surrendering to a higher power as part of recovery from addiction. Here’s what she said:

“Bill while I agree with a lot of what you say in this article. I fail to see the “surrender to a higher power model.” In fact, that is one of the many flaws I find in AA styled groups. I have no addictions (well maybe caffeine), but have read a modicum of information about them. My perception is that yielding resolve to a “higher power” seems to be an excuse for not taking responsibility. I say this after spending a good deal of my early 20s looking for some spiritual certainty. At various points I think I’ve found it, but then I realize it was just my own inner-needs presenting a false image.”

She makes a fair observation. On the surface, it’s easy to see addicts turning to Faith as just another crutch. And I’ve known people who use it to justify bad, selfish decisions. One guy would prattle on about the Lord providing whenever he borrowed money he never repaid. Others seem to have a level of Faith that grows when things are good and dwindles when things don’t go well.

So let me try to answer the question. First, I’ll point out that this is how I see it. Any number of religious people might explain things differently.

For me, when I try to control everything and handle everything by myself, I overwhelm myself and everyone around me. Part of my problem is that I can’t control a lot of things. If I crash and burn, I blame it on how hard life is and how I’m working so hard to handle all the challenges. When I do that, I’m avoiding personal responsibility.

It’s a common problem with addicts. We need help because we are too mentally damaged to make good decisions when we’re under the spell of our substances. We see things as us against the world. There’s nobody to help us. We’re on our own. And it’s hard to face your fears when you’re alone.

You can lean hard on other people, but when you do that you eventually burn them out. When someone is constantly calling you or showing up at the front door because they can’t handle life, it becomes disruptive to everyone in the immediate vicinity.

Enter the Higher Power.

A person’s higher power isn’t necessarily the conventional concept of God. It’s simply the realization that something bigger than yourself is at play and ready to help if you simply accept it. Your Faith can be rooted in Buddhism. You could be a Wiccan or Jewish. Or, like me, Catholic. You don’t necessarily have to be a regular church or temple goer, though I choose to go to church at least once a week.

It’s about the higher power of YOUR understanding.

While this is a central part of the 12 Steps and AA, I don’t believe that this is the only way to kick an addiction. Some people just decide to stop drinking, eating or drugging and manage to quit cold turkey. I envy them. Others do it with a strong support system of family and friends. Others, like me, need more.

Personally, I think surrendering the idea that I could control my demons alone was the first step in taking responsibility for my actions. The surrendering isn’t an act of giving up and becoming dependent on Faith like a cultist robot. Specifically, I surrendered an idea and a behavior that wasn’t working. I surrendered the image I had of myself. That’s when I was able to move forward.

It doesn’t mean I’m cured. I still struggle. But if I fall on my face, the responsibility is all mine. I think people who expect God to keep them from failure and bad fortune are delusional. Our mission is to learn to stay upright when things aren’t going so well, so we can come out of it better than before.

I hope that helps.

Art by Bill Fennell
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Beauty And Gratitude In Every Bad Thing

In the battle to manage OCD and all its byproducts, I’ve learned something that’s helped me a lot: To always see the blessings hidden within the bad stuff.

Mood music:

http://youtu.be/X0jHPRO98lM

–When I lose people close to me because of death or resentment, I try to remember the good stuff we got to share and how lucky I was to have known those who eventually left me.

–When I feel my addictions starting to creep up on me and I’m forced to start over, I try to remember that it’s still so much better than the days I binged at the drop of a hat.

–When I feel the depressive effect of shorter days that come with summer’s end, (I’m prone to depression from a lack of daylight) I try to remember that the longer days will eventually return and that there are still things to look forward to in the coming seasons.

–When my children get loud and their chaos invades my personal space, I easily remember that my life is so much fuller and beautiful with them in it. I also remember, when they start talking, that a lot of funny shit comes out of their mouths. Some examples here.

–When my three-year-old niece is here and she’s in a foul mood, I try to remember that she’s still so stinkin’ cute.

–When a day at work doesn’t go as I wanted it to, I remember that it’s still the best job I’ve ever had.

–When my obnoxious instincts kick in and I take the needling of others too far, I try to remember that most of those around me forgive me every time and give me another chance.

–If I’m stuck in bed with a migraine or the flu, I can take comfort in knowing it could be — and has been – so much worse.

–If I’m feeling depressed — and my OCD ensures that I will from time to time — I can take comfort in knowing it doesn’t cripple me like it used to and I can still get through the day, live my life and see the mood for what it is — part of a chronic condition.

–When I stare into the mirror and see all the scars and wrinkles, I try to remember that another year of aging is another year life didn’t beat me down.

–When I look in the mirror and see that I’m thick in the middle, I try to remember that I used to be HUGE in the middle and that the former is better than the latter.

–If I’m feeling down about relationships that are on ice, I can take joy in knowing that there’s never a point of no return, especially when you’re willing to make amends and accept forgiveness.

–When I come home fried from a few days of travel, I try to remember that I used to fear travel and now it feels routine. It’s a step in the right direction.

–When I think I’m having the shittiest year ever, I stop and remember that most years are a mix of good and bad and that gives me the perspective to cool off my emotions.

–When something really bad happens, I know that people are always going to show up to help, and that it’s an extension of God’s Grace in my life.

–When I’m angry about something, I can always put on headphones and let some ferocious metal music squeeze the aggression out of me.

–If I feel like people around me are acting like idiots, I can recognize that they may just be having a bad day themselves and that it’s always better to watch an idiot than be one.

Bad stuff happens every day. But if you squint into the darkness and stare a little longer, a little light always appears.

Photo by John Vantine. Check out more of his work here.

38-serrano-canyon-hiking-homestead-hope-springs

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I Miss The Fighting

In yet another sign that I’m not playing with a full deck, I realized this morning that I miss the fighting between my best friend and his father.

Mood music:

It’s another stray memory that came to the surface as I went to the wake and funeral for Al Marley. Al and Sean used to have some blistering arguments at the dining room table over religion and politics, appearances — you name it.

At the funeral this morning Father Dick mentioned how he used to have a lot of conversations about faith with Al. One of those talks was about Sean’s tendency to dye his hair multiple colors. Al was conservative and dressed that way. Sean was the opposite. Father Dick said it took a few conversations to convince Al that Sean’s hair dye was no big deal.

Erin suggested I have a sick sense of humor — which I do — because it takes a sick person to enjoy a situation where two people are erupting into anger.

But here’s the thing: To me, it was always a lovable anger, the kind you might identify with friends and couples who bicker constantly but hug and smooch afterward.

Al and Sean used to have a battle of wits. Did they often get angry at each other? Absolutely. But their love and respect for each other was always there on the surface.

One afternoon during the 1988 presidential election season, Al looked at me with those intense, sparkling eyes of his, took a drag on one of the many cigarettes he’d smoke in one sitting, and warned that Michael Dukakis would be as disastrous a president as Jimmy Carter.

“Carter didn’t do what he had to do during the hostage crisis,” Al said. “He just sat there in the Rose Garden wringing his hands.” Al rubbed his own hands together for emphasis.

“That’s total bullshit,” Sean bellowed from the other side of the table. “You have no idea what you’re talking about.”

I don’t remember the rest of the conversation. But the next hour they were hugging, laughing and bantering about something else. They always made up.

The arguing was always over meaty subjects. Religion was another one they would get into intense debate about. Al was a traditional Roman Catholic, but Sean liked to challenge all the traditional beliefs. He just loved to pick an argument over the deep stuff.

Looking back, I think that sitting there watching the arguments made me smarter. It definitely inspired me to do a lot of research and challenge conventional wisdom. Watching two sharp guys go at it is a good educational experience. It’s one of the many gifts those guys gave me.

I’ll bet they’re going at it right now, and loving every minute of it.

I hope so.

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Deal With It, Get Over It And Get Out Of My Way

It’s been an emotional few days. I came to the edge of a relapse. A father figure died. Then there was the 9-11 anniversary. This stuff can burn a person down to nothing. But I don’t burn like I used to.

Mood music:

It’s funny how people react not only to their own adversity, but that of others. Some people become incapacitated with grief when a pet dies and some of us want to say, “Fuck, man. It’s a pet. Get over it and stop crying in front of everyone.” But that’s just us judging someone without all the facts.

When I come up against difficult things, I write about it. One now-former reader lamented that my blog is “soooo depressing” that she can’t read it anymore. That suits me fine, because she was the type that had all the answers and told you how you should live. She was an expert in everything, but she never really understood the purpose of this blog, which is to stare the horrors of life in the face, describe it honestly and deal with it. Life is full of depressing things, but when you can face those things head on, there’s a ton of joy and beauty on the other side. That’s my experience, so I try to share it without telling you what to do.

And that’s what this post is about. Dealing with adversity and learning to get over it.

Yeah, I came close to a relapse last week. I did what every addict does — I reached a point in my recovery where I got so comfortable and felt so in control that I started getting sloppy. It’s funny how this happens, because when we feel in control it usually means things are falling apart behind the scenes. In my case, my father having three strokes tired me out enough that I started forgetting to do the things a person in recovery is supposed to do.

I went to a 12-Step Big Book study last night and the chapter of the night was perfect for me. It was about people who relapse because they think they have their addiction licked. They have that one weak moment that sends them back down to hell.

Going to a meeting the night that chapter was on the table was a classic case of God trying to tell me something. That something goes like this: Life is full of the good and bad. Deal with it and get over it. And, above all, don’t binge over it.

I write this stuff down and share it because we all have moments where we need that kick in the ass. My ass stings pretty good right now, but I’m feeling very grateful for it.

When you become paralyzed by the hole in your soul, the thought of dealing with it is terrifying. But when you finally take that next step, it’s one of the best, natural highs out there.

Last week I started to deal with things. I told my wife about my sloppiness and decided to declare myself in breach of abstinence and sobriety. I decided to tear it down and start over.

Yesterday I left my sponsor a message telling him I was sorry for being such a lousy sponsee. Now we’ll see if he wants to stick with me or if I need to find someone else. At least I took that step.

This evening I’m going to go to the wake for a man I looked up to, and it will be with a sense of celebration, not sadness. He lived his life as we all should: To the full. He earned a ticket straight to Heaven, and that makes me happy. I’ll admit I’m a bit nervous about seeing his wife and daughter for the first time in many years. They haven’t been happy with me in that time and tonight probably won’t change things. I don’t want to be an uncomfortable presence. I’ll just do the best I can.

I have all the coffee I need and I packed three abstinent meals for the day. I guess you could say my pistol is fully loaded and I’m ready for what comes next.

I have a busy work day, and I couldn’t be happier about that. I do, after all, love what I do.

I have to deal with my feelings about ending the estrangement with my mother. This week, I’m going to talk to Erin and carve out an action plan.

If you see me twitching and talking to myself, don’t worry. I’m dealing with life and getting over things I can’t control or undo.

Out of my way.

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My Brain Is On The Pavement. But At Least I Showered

It’s hard to pinpoint the moment my recovery started getting wobbly and I started getting sloppy. I don’t know if it’s fully accurate to call this a relapse, but it’s pretty damn close.

Mood music:

One thing is certain: I’m in a shaky place lately, and this is as good a place to sort things out. Talking is always better, but sometimes I have to write it.

I’ve been very tired lately, and in my fatigue, my recovery program from binge eating and other addictions has gotten sloppy. Twice in as many weeks, I’ve forgotten to pack an abstinent lunch before leaving the house. When you’re recovery is on sturdy ground, that’s a mistake you NEVER make.

I haven’t been making it to many 12-Step/OA meetings of late, and I can’t remember the last time I called my sponsor. I guess I’ve been too tired and short-fused to go over the same bullshit, over and over again.

I haven’t gone on any binges, thankfully. But I know how it works. I’m not stupid. When you start getting careless, you open yourself up for the crash.

I’ve been going over the last few months in search of the moment things started to go wrong.

My father having three strokes was certainly a factor. It’s hard not to worry all the time when the guy who has been the strong man in your life is suddenly in a wheelchair, not able to do much for himself. But I decided early on to be strong, cool and rational for other family members.

To do that, I guess I felt I needed a crutch. I didn’t want to binge eat or drink, so I smoked. Then Erin found the cigarettes I was hiding, and I resolved to quit that, too. Then and there, much of my patience for people went down the garbage chute.

I won’t lie: It still pisses me off that I had to stop smoking. Sure those things give you cancer. But to me it seemed much safer then the other things, which leave me in a mental state that disrupts everything, even my ability to dress myself. And so I start wearing the same clothes repeatedly, so I don’t have to think much about my appearance.

And, in the last week, I’ve been quietly re-assessing the status of things with my mother. I think I’m finally ready to reconcile, though it’ll never go back to the way it was. It can’t go back to the way it was. And so I have to think carefully about how to do this. That makes me even more tired.

At least I haven’t stopped taking showers and brushing my teeth. I’ve done that before, and it’s not pretty.

My next actions are clear:

–I’m going to consider all this a break of abstinence and go back to square one.

–I’m going to get a new sponsor. The current one has done his best with me, but I haven’t returned the favor.

–I need to start getting to more than one meeting a week. Actually, one a week is a good place to start.

–I need to make an action plan to deal with my mother.

–I need to start being honest with myself and stop pretending I have perfect control over everything.

I’ll come out of this. I always do. This is part of managing my life. You go through periods when everything is running like a Swiss watch. Then there are times when the machinery falls out of its casing, scraping your wrist on its way to the ground.

Venting here is how I deal with it and keep upright. I do it publicly because there are many people like me out there, who have no answers and are looking for a place to start.

Take it from me: Writing it out is a great place to start.

From there, realize you can’t fix yourself without help. Next, go find that help.