Addicted to Relationships: A Cautionary Tale

The author on relationship dependency and the damage done.

Mood music:

http://youtu.be/2PD7K8Lmc_U

Calling relationships an addiction may sound ridiculous on the surface. We need relationships. This post is about people who need to have a mate for their lives to have meaning.

They’re so desperate to be part of a union that they get intense about it very quickly, squeeze too tight and become a dysfunctional mess when the inevitable implosion happens.

Oh, yes. I’ve been there.

When I was in my late teens/early 20s I was absolutely obsessed with finding a girlfriend. Coveted relationships failed to take for a variety of reasons, one being that I’d be way too intense about it.

I thought I would surely rope in one girl with all my dark, brooding poetry. I think I scared her off, instead.

My friend Aaron — God Bless him because he was always by my side despite my being an absolute prick — was always trying to find me a girlfriend. He thought one girl would surely take to me because she had made a passing comment about me being “cute” the night of our high school graduation. I hounded her from that point on. She’s the one I pushed my dark and not-all-that-great poetry on.

Funny how some people think they are master poets because they can write a lot about how much they hate their parents. That was me. Of course, I was a teenager and most teenagers hate their parents for a little while.

There was another girl I thought would surely take to me because we were both avid Def Leppard fans. She spurned me — likes to joke about how she broke my little heart — but never went away, either. She went on to marry the guy she constantly complained about and had four kids. To this day, they are close friends and we always laugh about the old days.

A couple of the girls Aaron introduced me to did take to me, but THEY were the ones who squeezed too tight and scared me away.

One was borderline crazy but she had red hair, so I gave it a shot. I fled from her as if she were the house from The Amityville Horror. Not sure whatever became of her.

Another was 10 years older than me. We had an intense relationship that lasted two weeks before I decided to run for my life. The day I broke up with her, she threatened suicide and threw things at me, including a bunch of small, thin light bulbs she kept unscrewing from this lamp I called the middle-finger lamp, because all the small bulbs attached looked like they were giving the finger to all who walked by.

The second I was done with that relationship, I went off in search of another one. Because I felt like I was somehow less of a human being unless I had a mate.

Eventually I smartened up and realized this was a ridiculous hunt. I stopped looking and in the summer of 1993 was actually starting to enjoy being single.

That’s when I met Erin. The rest is history, and it just goes to show that you often find your soul-mate when you’re not looking for one.

I mention all this because I wanted to point out my own sordid history before turning to the real catalyst for this post.

I know someone who just experienced a break-up. I’ll keep the person’s name out of here to protect privacy. This person has NEEDED a relationship for as long as I can remember.

Without one this person starts to lose that sense of self worth you need to get out of bed every morning.

Past break-ups have coincided with massive episodes of depression.

Then a new relationship comes along and this person is the happiest soul on Earth. Then comes the split, followed by more depression.

It can be as vicious an addiction as drugs, alcohol and compulsive binge eating.

I really feel for those caught in its grip.

Relationships are like food. You can’t live without ’em. So when you start to approach them in an addictive fashion, it’s all the more difficult to kick.

I have no real point to make this morning. This is just something I was thinking about when I woke up.

I do pray for the person I just mentioned and hopes he/she can find some equilibrium soon. This person is pretty tough and has been though a lot of adversity, making it through stronger each time.

I’m hoping for a similar result here.

Notes on Being a Dad, a Son and Grandson

The author shares some writings on his father, grandfather and kids for Father’s Day.

Mood music for this post: “Holiday in the Sun” by the Sex Pistols. Has nothing to do with the topic, but tomorrow is Father’s Day and I felt like hearing some Sex Pistols.

[youtube=http://www.youtube.com/watch?v=XWF9MMxnekQ&hl=en_US&fs=1&]

Since it’s Father’s Day weekend, I thought the appropriate thing to post would be these items on my father, grandfather and my children…

Snowpocalypse and the Fear of Loss. The author remembers a time when fear of loss would cripple his mental capacities, and explains how he got over it — mostly. This is where the author introduces his kids.

Lessons From Dad. The author has learned some surprising lessons from Dad on how to control one’s mental demons.

Courage in the Crosshairs. The author has been thinking a lot about his grandfather and the meaning of courage lately. Some have told him it takes courage to write about his OCD battles. He thinks it’s more about being tired of running.

Like Father, Like Son. The author finds that OCD behavior runs strong among the men in his family.

Peace at the Scene of the Crime. The author, his dad and children visit the Point of Pines and find something that had been lost.

Too Young for the Truth? Sean learns more about the man he’s named for than the author intended at this young age. All things considered, he took it well.

Parental Overload: No Big Deal. Nothing like a week of screaming kids to realize OCD aint what it used to be.

Happy Birthday, My Sweet Boy. Sean turns 9.

Parental Estrangement

The story of a relationship ruptured by mental illness.

I told myself never to write this one. Too many people would feel burned. Then I remembered those who won’t like this are already angry with me. This is a critical piece of my journey through mental illness, addiction and recovery. So in I go.

Those who know me well know I haven’t gotten along with my mother and step-father for a long time. It’s been more than six years since our relationship imploded. There really is no blame to be assigned. No one person is completely innocent or at fault. Depression, addictive behavior and anger run deep in the family line, and ruptured relationships are often the tragic result.

I take full responsibility for my wrongs along the way. I also hold out hope for a reconciliation, despite several failed attempts in the past three years.

My mom yelled a lot when we were kids. She was capable of serious rage. She could speak in a threatening and cutting way. As a kid, I was completely incapable of understanding the pain she was going through. A failed marriage that was as much my father’s fault as hers. The death of a child and life-threatening illness of another child.

I remember her worrying about me endlessly and sitting beside my hospital bed for weeks on end as the Crohn’s Disease raged inside me, and dragging herself to her wit’s end taking care of my grandparents and great-grandmother, all of whom could be difficult.

We often look at abusive relationships in black and white. There’s the abuser and the victim. But it’s never that simple.

I forgave my mother a long time ago for the darker events of my childhood. I doubt I would have done much better in her shoes. Her marriage to my father was probably doomed from the start, and the break-up was full of rancor. Me and my brother were sick a lot, and one of us didn’t make it.

I didn’t fully appreciate what a body blow that was until I became a parent. After Michael died, she became a suffocating force in my life. I did the same to my own kids until I started dealing with the OCD.

I think she did the best she could under the circumstances.

So why aren’t we talking today?

There are many reasons. Some her fault, some mine, and a lot of other relationships have been bruised and broken in the process.

There’s a lot I can get into about this, but the simplest answer is that this relationship is a casualty of mental illness and addiction. This one can’t be repaired so easily, because much of my OCD and addictive behavior comes directly from her. She is my biggest trigger.

This is an old story. Mental illness and addiction are almost always a family affair. I was destined to have a binge-eating addiction because both my parents have one. They were never drinkers, though my stepfather was. Food was their narcotic. And so it became for me.

The fatal rupture in this relationship came in the summer of 2006. I was two years into my treatment for OCD and the binge eating was still in full swing. I was an emotional mess that summer. Late that July I had surgery for a deviated septum and was lying around drugged up all week. The kids were home and Erin was trying to do her job and take on all the stuff I couldn’t do around the house. So I asked my mother to come over for a few hours and play with the kids.

That morning, the phone rang.

“So tell me again what you need me to do when I get there,” my mother asked, after going on a tirade about what an inconvenience this was for her.

“I just want you to play with the kids for a few hours while Erin works,” I said. It seemed a reasonable request, since she was always on me about seeing more of her grandchildren.

“I’m coming up there so YOUR WIFE can work?” she asked.

That was the breaking point. I got angry and hung up. I figured it would blow over. What followed was a brutal e-mail exchange where she ripped my wife to shreds and blamed her for everything. There were also a lot of swipes in my direction about how I was the laughing stock of the family and that my wife had me whipped.

Since then, we’ve tried a few times but failed to repair the relationship. Our differences are simply too deep.

As far as she’s concerned, I’m a heartless, selfish bastard who does everything my wife tells me to do and that I’ve denied her the right to see her grandchildren. As far as I’m concerned, I need to keep my distance from my OCD triggers, and she is the biggest trigger I have.

I’ve wrestled with this mightily. My Faith tells me I need to honor my mother and father. Every time I go into the confession booth at church it’s the first thing I bring up. One priest put it this way: “Honor thy mother and father doesn’t mean you roll over and allow abuse to continue.” Still, I wrestle with it.

More than one person has asked me why I can’t just accept the disagreements and love my mother despite it.

That’s complicated.

I do love her. That’s never changed. But we both see things in each other that we can’t tolerate. That’s the best explanation I’m capable of giving right now.

77882-xs

Just a Little Patience

I recently stumbled upon this live version of GnR’s “Patience” and wanted to post it here because it’s always been an inspirational song to me.

Being an OCD-wired control freak with a knack for impatience and  endless attempts at recovery before I finally pulled it off, patience was a virtue I simply did not possess. It would be a stretch to say I’ve mastered it at this point in my life, but I at least appreciate it more than I used to.

I used to drop F-bombs to myself while driving every time I saw those bumper stickers that say things like “Easy Does It,” “One Day at a Time” and “Let Go and Let God.” Already seething in whatever traffic jam I happened to be sitting in at the time, those sayings would raise my anger level into orbit.

Years later, I understand those sayings and appreciate them in a way I never thought possible. My favorite is “Let Go and Let God,” just as the Serenity Prayer is one of my favorite prayers.

Anyway, I hope you get as much out of this song as I do:

[youtube=http://www.youtube.com/watch?v=gjto02iDNZA&hl=en_US&fs=1&]

Home Sweet Home

The author on returning home.

Mood music for this post: “Home Sweet Home” by the Motley Crue:

[youtube=http://www.youtube.com/watch?v=BrYmsU0ZknA&hl=en_US&fs=1&]

There have been a lot of times in my life where I looked forward to coming home only to be sorry I was back minutes after getting there.

When I used to spend six-week stints in Children’s Hospital for the Crohn’s Disease, I would always think about home. I would think of the day I’d be released with great anticipation. It kept me going.

Then I’d come home and quickly be reminded that my parents’ marriage was burning at both ends and destined to fail. I’d be back to all the yelling, and I’d be back at school wondering how I would ever catch up to all the things I’d missed.

Before getting treated for OCD, I used to dream of home when I was on the road for business trips. Then I’d return and get overwhelmed with all the normal things that come with having a busy family.

Since I’d freak out over the trips themselves, I’d come home exhausted and the pressures of home would finish me off.

Today it’s much better.

I don’t freak out over the travel. When it’s time to do it, I just go, get the job done, enjoy the whole process and I come home. Once there, I’m tired but grateful to see Erin and the kids.

It’s no longer something I have to over-think. It’s nice to be able to enjoy the precious present.

Last night I got home from New York City and got the following greeting from Duncan:

“I missed you, Dad. But I didn’t miss you making my lunches for school!”

I love that kid.

Duncan and Sean gave me a good snuggle before bed, and when Erin came home we got to catch up before I passed out.

Since this was the second bit of travel in as many weeks (last week the whole family did the drive to DC and back) I expect to be fried for the weekend. And that’s OK. I’m grateful for the journeys I get to take for my job, and the return home is always worth it.

Don’t expect me to pass the time on the couch, though.

That’s not how I recover anymore. [More on that in Rest Re-defined]

Seize the day (even when exhausted)!

The Brenners Invade The White House

The author on returning from a journey that would have been impossible a few years ago.

It’s 5:30 a.m. and I’m running on less than four hours of sleep, so excuse any typos that follow…

I’m back in my “sunrise chair” the morning after returning from one hell of a road trip that included a private tour of the White House West Wing, a stay at buddy Alex Howard’s place and a stay with our wonderful Maryland relatives, Charron, Steve, Stevie and Maggie.

There’s a lot about the trip I’m still stunned about. I’m still in awe of the fact that I got to poke my head in the Oval Office and Cabinet Room and that I got a quick peek inside the Situation Room when a staffer was leaving the main room (the Situation Room is actually made up of several rooms).

I’m very thankful for Howard Schmidt for giving us the tour and for Alex for letting the whole family stay in his cramped but very cool townhouse on Capitol Hill.

I’m also thankful for the level of recovery I’ve achieved, because without it I never could have done the trip, especially with the whole family on an 8-hour drive down and a longer, 12-hour drive home Sunday (lots of traffic).
I’ll be honest and tell you I wasn’t perfect this trip. Friday morning we got a late start to the day and I found myself in an OCD-enhanced mood dive. It was a classic control freak out: I wanted to show Erin and the boys EVERYTHING. But with two small kids with shorter legs than their Dad, you can’t do that. And for a few hours Friday afternoon, as we walked from the Lincoln monument to the Museum of Natural History, I was in that brain-clouding mood I used to live with 24 hours a day.
But it was still a good day, and an even better night. Being in the West Wing of The White House, where every president of the last century has toiled away (some for the good, others for the not-so-good), was just magical for a history nerd like me. And I’m grateful my wife and children got to see it all.
It was a joy the next day to spend time with our Corthell cousins on the Maryland coast: Charron, Maggie, Steve and Stevie. Such a wonderful family. Charron took us to a maritime habitat that included time out on the water and inside a really cool lighthouse.
I especially enjoyed watching Maggie and Duncan bond during the boat ride.
So why wouldn’t this trip have been possible a few years ago? For starters, driving ANYWHERE outside the comfortable confines of the north-of-Boston area used to send me into panic. My fear and anxiety extended to a terror over getting lost. Even getting lost in Boston was cause for fear.
This trip, I did the whole drive down and back with none of that. I even enjoyed the journey.
I also wouldn’t have had the guts a few years ago to inquire about a White House tour. Too much work and I’d have to actually talk to someone with a big title. That would have been too intimidating.
I also would have been afraid to take the time off from work, since being a people pleaser was more important than living back then.
My 12-Step recovery program helped a lot. It kept me from wasting time and energy on binge eating and so I got to experience more from the journey. My Faith also helped, because I know now that the key to everything is to Let Go and Let God. I worked my tools, and everything was fine.
Not perfect. I feel like an idiot for taking that mood swing Friday afternoon. I also realize now more than ever that I’m addicted to computer screens. Erin decreed that we leave the laptops behind and I’m glad we did. But man was it hard to not run to a computer and upload those White House pics right after taking them. That’s something I still have to work on.
But then I knew I was still a work in progress. I always will be.
But I’m a grateful, lucky work in progress.

Road Kill (a Family Adventure)

The author on why he’s taking the family on a 10-hour car ride.

Mood music for this post: “Heading Out to the Highway” by Judas Priest:

[youtube=http://www.youtube.com/watch?v=MoDbAd4fYBA&hl=en_US&fs=1&]

A few years ago, this would have been impossible.

I never would have put the whole family in the car and driven 10 hours south to Washington D.C. Too scary. Too much planning. Someone might break into the house while we’re gone.

Well, the house part is a valid concern. So before anyone gets any bright ideas, I should note that I have someone staying here to look over the place while we’re gone. My neighbors are keeping an eye on things as well, and you don’t want to piss them off. Trust me. I write about security for a living, so I always plan these things out.

So we’re going to the nation’s capital because a friend works in the White House and we’re getting the tour. It’s also high time we took the kids to the Smithsonian museums. Meanwhile, Duncan thinks the Lincoln Monument is part of the White House and doesn’t believe me when I tell him that’s not the case. So I have to show him the evidence.

Living on a tight budget, we’re driving down and staying at a friend’s house and then a cousin’s house. We’re packing lunches to take along instead of buying restaurant food.

I’m grateful to the folks who are making this trip possible, because this will be something that the kids remember forever. Pictures will follow.

I should also point out that I won’t be posting anything new here until after the trip. My laptop is staying behind.

So here’s another reason this trip will be so special:

Back when I was tight in the grip of fear, anxiety and depression, the mere thought of embarking on something like this would have been too frightening. The work involved. The planning. Leaving the house. All notions that were too terrible to contemplate.

Now I realize how Blessed I am that I can do something like this for my family.

And I’m looking forward to the ride down almost as much as being at our destination. I used to hate long drives. Today I love a good road trip. The planning is a lot of work, but it doesn’t take the wind out of my sails like it used to.

I’ve done this run a couple times now on the RV to the ShmooCon security conference, though I wasn’t driving.

This is what you can do in Recovery.

Seize it.

Shakin’ the (Empty) Money Maker

The author on keeping sane when you gotta make do with less.

Mood music for this post:”What’s It Gonna Take” by Motley Crue:

[youtube=http://www.youtube.com/watch?v=wredTXeMS64&hl=en_US&fs=1&]

It’s easy to come undone when the money supply tightens up.

Just about everyone I know is feeling the financial hurt these days. In our case, we chose to take on the world of financial hurt. Erin has a cool editing business that deserves a chance to flourish and we had to take a chance for that to be possible. I don’t regret it for a second.

Success isn’t for those who play it safe.

But it can be a bitch when you have an addictive personality like I do. I put down the addictions that were going to be the death of me, but the trouble is that to keep the most destructive addictions at bay, people like me latch onto other vices. One is spending money. Not the crazy spending on fancy cars and clothes, mind you.

It’s the little things. The spending you do when it’s the path of least resistance and maximum comfort.

Buying dinner instead of cooking what’s in the fridge. Getting one of the high-octane coffee drinks at Starbucks when I should just stick to the coffee supply I have at home. Spending money on desk trinkets and books when I’m on vacation.

I do much better at keeping these habits in check now than I used to. I don’t really have a choice right now. But sometimes I do something stupid, like download new music from iTunes. When the Slash solo album came out, for example, I pressed the download button. Instant gratification. It didn’t even register in my head that the action mean Apple would be taking its money from one of the credit card numbers stored in the system.

Or when fueling up the car, I might grab a Red Bull without thinking. Red Bull is expensive, by the way.

Next week I’m taking the family to Washington DC, and we’re doing a lot of things to save money. Driving down instead of flying. Staying with a friend instead of paying for a hotel. Packing a lot of meals to have on the road instead of eating every meal in a restaurant. Given my most destructive addition, that would be a bad idea even if we were flush with cash.

But with two kids in tow, it’s going to make things a lot harder than it would be otherwise.

Though our financial burden is something I worry about, I’m not coming undone like I would have a few years ago. I would have stayed in bed or on the couch, binge eating on everything in site and drinking wine from the bottle. My brain would spin the problem around over and over and over again, with no solution at the end. I would punch walls and drive with all the road rage I could muster.

Those things aren’t happening, and for that I am grateful.

We have a roof over our heads and we’re in no danger of losing it. We still get the food on the table. Our clothing and medical needs are met. Most importantly, we have each other and God.

We’re very creative at finding things to do on the cheap or for free. We have a ton of wonderful friends and I’ve reconnected with some people who have been very important forces in my life. A friend who works at the White House is giving us a West Wing tour. That will be a huge experience for my kids, and it’s not costing a dime.

There are a lot of people out there who aren’t so lucky, and I really feel for them.

So I’m going to keep taking it a day at a time, and while it sucks being broke sometimes, I know things will work out.

They always do.

The Healers (Adventures in Step 9)

Tripped on Step 9 many times. But I got back up. Here’s what happened next.

Mood music for this post:

[youtube=http://www.youtube.com/watch?v=UrUdulMG4Qg&hl=en_US&fs=1&]

Of the 12 Steps of Recovery, three are the thorns of my existence:

8. Made a list of all persons we had harmed, and became willing to make amends to them all.

9. Made direct amends to such people wherever possible, except when to do so would injure them or others.

10. Continued to take personal inventory and when we were wrong promptly admitted it.

Step 9 has been especially vexing. There are some folks I can’t make amends with yet, though Lord knows I’ve tried.

I feel especially pained about my inability to heal the rift with my mother and various people on that side of the family. But it’s complicated. Very complicated. I’ve forgiven her for many things, but our relationship is like a jigsaw puzzle with a lot of missing pieces. Those pieces have a lot to do with boundaries and OCD triggers. It’s as much my fault as it is hers. But right now this is how it must be.

I wish I could make amends with the Marley family, but I can’t until they’re willing to accept that from me. I stabbed them in the gut pretty hard, so I don’t blame them one bit.

Thanks to Facebook, I’ve been able to reconnect with people deep in my past and, while the need to make amends doesn’t always apply and the relationships can never be what they were, all have helped me heal.

I recently got back in touch with two of my brother’s friends — John Edwards and Scott Epler. They were my friends as well, but they were always the older kids. Scott and I both lost a brother in 1984, and he had a hard road to travel like I did. But I found him alive and well, doing great things with his life. Last time I saw Edwards was at Sean Marley’s funeral. I always assumed he was angry with me, too. He had good reason to be. When he went into the military and Sean and I were being anti-military (in my case because I was a chicken shit, afraid of service and the danger attached), I was a real asshole to him. He’s a minister now, and I’ve gotten a lot of wisdom from him already. I’m loving the reconnection.

Getting back in touch with Shannon Ross Lazzaro has been a gift as well. She’s one of those people who was always part of the Point of Pines circle I existed in. She was close to my brother and was still part of the family after he died. She’s now in Atlanta and has two precious kids of her own.

Mary Anastasio I met through Sean, and she never really went away. But in the past year we’ve had a lot more to talk about. She often reads this blog and tells me I’m too hard on myself, though I don’t try to be. I used to have a Thanksgiving Eve tradition where I’d go to her house and shoot the breeze with her mom. Her mom had a heavy Irish accent and all the word color you would expect with that. One of my favorite lines from her was that Mary “could use a good blow” — Irish-speak for a slap in the face. I can’t remember what Mary did to get that response, but we laughed hard, and I still do. Now Mary lives in Revere with a great husband and son. Her husband, Vinny, is a biker type, exactly the kind of guy I expected her to marry. I say that as a compliment.

Then there’s Joy, Sean’s widow. She’s remarried with kids and has done a remarkable job of pushing on with her life. She dropped out of my world for nearly 14 years — right after Sean’s death — until recently. The contents of our exchange are private, but this much I can tell you: I was wrong all these years when I assumed  she hated my guts and wanted nothing more to do with me.

I have to be careful with this last reconnection. I still have a lot of questions about Sean’s final years and the OCD in me wants to know everything now. If I’m lucky, some answers will come in time. But I’m not going to push. I have no right to.

Besides, simply being reconnected is, as Joe Biden might say, “A big fucking deal.”

It is to me, anyway. And as remote as that connection may remain, it’s still gone far in helping me heal.

Birthdays of the Dead

The author observes another birthday for someone who isn’t around to celebrate.

Mood music for this post: “On With The Show” by Motley Crue:

[youtube=http://www.youtube.com/watch?v=QyapJ9iCWxA&hl=en_US&fs=1&]

I’m a lot better at remembering the day someone died than the day they were born. I guess that’s understandable. Birthdays come and go. Death dates for those who are close burn a scar into your brain that makes the moment feel like it only happened seconds ago. Even if its 14 years later or 26.

Today would have been my brother Michael’s 44th birthday. He died at 17. Sean Marley’s birthday is around Oct. 7 and I almost always forget until a week later. He died at 30.

It creeps me out to think that I’m almost 40, much older than two people who were always the older brothers I looked up to.

But for whatever reason, I woke up remembering that it’s Michael’s birthday.

The night he died — Jan. 7, 1984 — I remember clearly. He had had another bad asthma attack and we were used to them. When someone is having a major asthma attack in your presence, it’s a scary fucking thing. One of his attacks happened a year before his death while we were in a movie theater watching the James Bond “Octopussy” film. We never saw the end of it because we had to rush him to the hospital.

To this day, I have no interest in rewatching that film.

But on this night I wasn’t there. An ambulance was called in and I’m told he walked onto the back of the ambulance on his own. A couple hours later he was dead in Lynn Hospital, currently the site of a Super Stop & Shop. It shouldn’t piss me off to think he died in what is now the cereal aisle or the deli counter. But I guess it does a little bit.

Strangely enough, the memory of the day Sean Marley died is much more painful to think about, probably because I was grown up by then.

On Friday, Nov. 15, 1996 I was having a good day in the newsroom where I was writing for the Stoneham Sun. Sean had been spiraling downhill and I had last spoken with him around the previous Tuesday. He was pretty depressed during that call, and still I was too stupid and self absorbed to realize I should be taking the short walk down the street to his house to just be there for him. But I had a busy work day the following morning, and I just hung up the phone and shook my head.

So that Friday I get back to the office after attending a co-worker’s birthday lunch. The day was brilliantly sunny. Then my mother called. She was driving past Sean’s house and saw police, firefighters and an ambulance, all kinds of commotion and someone lying on the ground with EMTs standing over him. I knew at that moment it was the end. I called the Marley’s number and Sean’s wife, Joy, got on and told me he was dead.

Blog rewind: Lost Brothers

It’s been so long since Michael was with us that it’s sometimes hard to remember the exact features of his face. But here’s what I do remember:

We fought a lot. One New Year’s Eve about 30 years ago, when the family was out at a restaurant, he said something to piss me off and I picked up the fork beside me and chucked it at him. Various family members have insisted over the years that it was a steak knife, but I’m pretty sure it was a fork. Another time we were in the back of my father’s van and he said something to raise my hackles. I flipped him the middle finger. He reached for the finger and promptly snapped the bone.

We were also both sick much of the time. He had his asthma attacks, which frequently got so bad he would be hospitalized. I had my Chron’s Disease and was often hospitalized myself. It must have been terrible for our parents. I know it was, but had to become a parent myself before I could truly appreciate what they went through.

He lifted weights at a gym down the street from our house that was torn down years ago to make way for new developments. If not for the asthma, he would have been in perfect shape. He certainly had the muscles.

He was going to be a plumber. That’s what he went to school for, anyway. During one of his hospital stays, he got pissed at one of the nurses. He somehow got a hold of some of his plumbing tools and switched the pipes in the bathroom sink so hot water would come out when you selected the cold.

He was always there for a family member in trouble. If I was being bullied, he often came to the rescue.

I miss him, and find it strange that he was just a kid himself when he died. He seemed so much older to me at the time. To a 13-year-old, he was older and wiser.

He was close to a kid who lived two doors down from us named Sean Marley. After he died, I quickly latched on to Sean. We became best friends. In a way, he became a new older brother. Sean died in 1996 and the depression he suffered has been one of the cattle prods — next to my own fight with mental illness — for this blog.

A year after Sean died, I found another, much older brother named Peter Sugarman. He died in 2004 after choking on food.  His death sent me over the cliff with the OCD firing in every direction. That was the year I realized I needed help and started to get it.

Blog rewind: Marley and Me

Sean Marley, who introduced me to metal music, taught me to love life, and whose death has been one of the cattle prods for my writing this blog.

I had known Sean for as long as I could remember. He lived two doors down from me on the Lynnway in Revere, Mass. He was always hanging around with my older brother, which is one of the reasons we didn’t hit it off at first.

Friends of older siblings often pick on the younger siblings. I’ve done it. It happens.

Sean always seemed quiet and scholarly to me. By the early 1980s he was starting to grow his hair long and he wore those skinny black leather ties when he had to suit up.

On Jan. 7, 1984 — the day my older brother died — my relationship with Sean began to change. Quickly. I’d like to believe we were both leaning on each other to get through the grief. But the truth of it is that it was just me leaning on him.

He tolerated it. He started introducing me to Motley Crue, Ozzy Osbourne, Van Halen and other hard-boiled music. I think he enjoyed having someone younger around to influence.

As the 1980s progressed, a deep, genuine friendship blossomed. He had indeed become another older brother. I grew my hair long. I started listening to all the heavy metal I could get my hands on. Good thing, too. That music was an outlet for all my teenage rage, keeping me from acting on that rage in ways that almost certainly would have led to trouble.

We did everything together: Drank, got high, went on road trips, including one to California in 1991 where we flew into San Francisco, rented a car and drove around the entire state for 10 days, sleeping and eating in the car.

This was before I became self aware that I had a problem with obsessive-compulsive behavior, fear and anxiety. But the fear was evident on that trip. I was afraid to go to clubs at night for fear we might get mugged. When we drove over the Bay Bridge I was terrified that an earthquake MIGHT strike and the bridge would collapse from beneath us.

I occupied the entire basement apartment of my father’s house, and we had a lot of wild parties there. Sean was a constant presence. His friends became my friends. His cousin became my cousin. I still feel that way about these people today. They are back in my life through Facebook, and I’m grateful for it.

He was a deadly serious student at Salem State College, and his dedication to his studies inspired me to choose Salem State as well. Good thing, too. That’s where I met my wife.

In 1994, things started to go wrong for Sean. He became paranoid and depressed. He tried to hurt himself more than once. I didn’t know how to react to it.

That fall, he got married and I was best man. I absolutely sucked at it because I was so self-absorbed at the time that there was no way I could effectively be there for someone else, even him.

Over the next two years, his depression came and went. He was hospitalized with it a couple times. By the summer of 1996, he was darker and more paranoid than I’d ever seen him. But I was so busy binge eating and worrying about my career that I didn’t pay enough attention.

Those two deaths pushed me along the road to a very dark place.

A lot of my own depression would follow, as would a lot of self-destructive behavior.

Fortunately, I got therapy, medication and a 12-Step recovery program for compulsive binge eating. I also let God into my life.

All I want to do now is thank God for that and say Happy Birthday to my brother.

And get on with the show.