Thinking in Absolutes: A Bad Idea

One of the problems with a mind laden with OCD is that you think a lot in absolutes. It’s one of the first things you need to stop doing when you finally decide to get help. But six years in, I still haven’t conquered that beast.

Mood music:

[youtube=http://www.youtube.com/watch?v=1CpRCc4Jre8&fs=1&hl=en_US]

Thinking in absolutes when your in a good mood is dangerous because you tend to think you’re so much better than you really are. Example:

Someone tells me I’m a good writer.

Translation in absolute: I’m the best writer in the business.

That’s rubbish, of course. But it’s the way someone like me thinks when I’m wearing my stupid hat. Another example:

Someone tells me they really admire how I am with my children.

Translation in absolute: I’m such an awesome dad.

I try to be. But trust me: I’m not.

Someone tells me I’m a great husband.

Translation in absolute: I’m the PERFECT husband.

Sadly, I am far from it.

Most of the time, when I’m thinking in absolutes, it’s on the negative side. Examples:

You missed the mark a bit with that headline you wrote.

Translation in absolute: 16 years into this career, I still suck at writing.

You shouldn’t have let the kids watch so much TV.

Translation in absolute: I’m a horrible father.

That’s what thinking in absolutes is to me. I either think about something in the best possible terms or the worst. The truth is always somewhere in the middle.

When I think in absolutes, I’m thinking outside the box of reality. It makes for some manic mood swings. Lately, I’m realizing that I’m as far away from getting a handle on this as I was the day I realized something was seriously wrong inside my head and that I needed to get help. 

With that in mind, I go thinking in absolutes again: I’m no better a person than I was all those years ago.

That’s not true, of course. I’ve made tons and tons of progress.

But I have a long way to go.

That’s not something that’s absolutely terrible or absolutely wonderful.

It’s just the way it is.

Fortunately for me, my wife, kids and friends are able to see me as I am, and that — for better or worse — they accept me anyway.

I’m thankful for that.

Feeling anxious

No, it’s not an anxiety attack. It’s not fear. But it’s a feeling of anxiousness I haven’t felt in a long while. The trigger is an old friend.

Mood music:

[youtube=http://www.youtube.com/watch?v=ZvxHFmKl_Qo&fs=1&hl=en_US]

I used to live in a constant state of panic over work. The constant fear of not measuring up or being liked. A couple years ago I largely lost those fears. I just decided to do the best I could for me and let the chips fall where they may. That’s worked beautifully so far. I actually enjoy the work instead of wanting to puke over the tasks on my list.

As to how I’m feeling right now, it’s not the fear and anxiety of old. But it could be called a work-related stress. And not something the powers that be are making me feel. This is all me — all about the things in my head. 

I’m excited because we’re starting up a new news-driven blog on CSOonline that I’ve been itching to do for over a year. Some other tweaks are going on to the homepage as part of this. Meanwhile, we’re amping up a new CSO page on Facebook. I’m banging my head against the desk because I can’t seem to get all the news and Twitter feeds posting directly to the wall of the new Facebook page. So the blinders go on and I let the world around me melt as I stare intensely at my screens, groping for the solution. Being a control freak doesn’t help.

I just want to do this stuff and do it well. Better than well.

It’ll happen, but I gotta work on my patience and try to push back on the urge to have it all.

Sleep

Thanks to a strict food plan I follow to keep the binge-eating disorder in its box, I’m not walking around a bloated mess like I used to. Instead, I gorged on something else yesterday.

Mood music:

[youtube=http://www.youtube.com/watch?v=axzRdFOYpqg&fs=1&hl=en_US]

I napped in the morning, I napped in the afternoon and I have no regrets.

I’ve always had an interesting relationship with sleep.

Back when I was slowly destroying myself, I would fall asleep at all the wrong times: In a restaurant while someone was talking to me, during moments of what was supposed to be catch-up time with Erin, and behind the wheel.

I still nod off early. But I’m up at 4 a.m. almost every morning. I don’t have to be. I just happen to open my eyes at that point. I can’t seem to help it. So by 7 or 8 p.m., it catches up to me.

For the most part, though, I only average about six hours of sleep a night. Sometimes, I get less than that.

When you don’t get at least eight hours of sleep a night for an extended period of time, it catches up with you. In my case, I go into cycles of depression. I feel doom and gloom for no good reason.

Erin knows this, and has been diligent in making me go to bed earlier, even when I’d rather be awake doing other things. 

I usually don’t give the sleep issue much thought, because my demons are rooted in many other, more insidious habits. But a friend of mine was just diagnosed with severe depression, and this dude has had a batshit-crazy sleep schedule for many years now. He gets into his office by 4 a.m. so he can leave early, but doesn’t really go to sleep until around 10 or later. Now it’s caught up with him.

Apparently it caught up to me yesterday. But it wasn’t the anxiety-driven kill switch that kicks in from time to time. This was a no-regrets trip to la-la land. Well, I regret it a little. I wanted to be up later to spend quality time with Erin, because she’s been working crazy hours lately and quality time is hard to come by. Last night I blew it on that score.

But looking at Thanksgiving day as a whole, it was much, much better than stuffing myself until I wanted to be dead.

The perfect balance still escapes me, but who really has the perfect balance anyway?

Pounding the Reset Button

I mentioned Monday that I’ve hit a wall in my recovery program. Last night I decided some changes are in order.

Mood music:

[youtube=http://www.youtube.com/watch?v=9F8QM3tjkTE&fs=1&hl=en_US]

Making changes is a bitch. It’s almost like admitting failure. I haven’t failed on the big things. I’ve held on to my abstinence and sobriety. But in a lot of areas I’ve gotten sloppy.

A collection of tiny failures can add up.

I’ve gotten bored with my current plan, and as I’ve said before, boredom is poison for the addictive personality.

Boredom means the mind is free to start spinning. I feel uneasy and can’t settle on anything. Then I’m in the kitchen, looking through the cabinets.

I see a bottle of gin and consider taking a swig. If I do, surely no one will ever know. I see cupcakes Erin baked for the kids. Surely no one will notice if one goes missing. Or two. Or five. For about 20 minutes, I’m standing there seriously thinking about breaking both my abstinence from binge eating and my sobriety. Erin doesn’t have to know. My OA sponsor doesn’t have to know.

Then I come to my senses and leave the kitchen. Instead of doing what I used to do all the time, I make a couple calls to fellow addicts in recovery, take a shower and go to bed.

But if I let the boredom stick around for too long, one of these days I’ll be in a similar scenario, standing in the kitchen, and things won’t end as well as they did before.

I don’t want that.

So I’m pounding the reset button. Changes have to be made in the food plan. I might need to change sponsors, even though I love mine to death. I just need a fresh perspective.

I might have to stop sponsoring other people for awhile. I don’t feel right telling other people how to manage their recovery if my own recovery needs work.

Admitting that I have to do something is liberating. I feel a weight starting to lift off my shoulders.

It always feels better to be honest with yourself, because lies weigh you down.

For those who might worry about me over this, don’t. It’s all good. 

As anyone with long-term sobriety and abstinence will tell you, changes are always necessary from time to time. It’s like an oil change for the car.

This is a process I’m supposed to go through. And I get to go through it without having a full-blown relapse, which is mighty lucky of me.

The reset starts in 45 minutes, when I talk to my sponsor.

14 Years to Put Suicide in Perspective

I’ve written a lot about my old friend Sean Marley in this blog. Some of you may be sick of it, but I really have no choice. His death is too intertwined with my own struggles to avoid it. Today is the 14th anniversary of his death, and I’ve learned a lot of painful lessons since then.

Mood music:

[youtube=http://www.youtube.com/watch?v=vwPaMQ-3mFo&fs=1&hl=en_US]

In the weeks leading up to his suicide, I knew he was badly depressed. I even had a feeling he harbored suicidal thoughts. I just never thought he’d do it. Or it could be that I thought I had more time to be there and help him through it. Instead, I stayed wrapped in my own world as he deteriorated.

On Nov. 15, 1996, he decided he’d had enough. It was a sparkling, autumn Friday and I was having a great morning at work. But early that afternoon, I got a call at work from my mother. She had driven by Sean’s house and saw police cars and ambulances and all kinds of commotion on the front lawn. I called his sister and she put his wife on the phone. She informed me he was dead. By his own hand.

He introduced me to metal music, taught me to love life, and his death has been one of the cattle prods for my writing this blog.

I had known Sean for as long as I could remember. He lived two doors down from me on the Lynnway in Revere, Mass. He was always hanging around with my older brother, which is one of the reasons we didn’t hit it off at first.

Friends of older siblings often pick on the younger siblings. I’ve done it. It happens.

Sean always seemed quiet and scholarly to me. By the early 1980s he was starting to grow his hair long and he wore those skinny black leather ties when he had to suit up.

On Jan. 7, 1984 — the day my older brother died — my relationship with Sean began to change. Quickly. I’d like to believe we were both leaning on each other to get through the grief. But the truth of it is that it was just me leaning on him.

He tolerated it. He started introducing me to Motley Crue, Ozzy Osbourne, Van Halen and other hard-boiled music. I think he enjoyed having someone younger around to influence.

As the 1980s progressed, a deep, genuine friendship blossomed. He had indeed become another older brother. I grew my hair long. I started listening to all the heavy metal I could get my hands on. Good thing, too. That music was an outlet for all my teenage rage, keeping me from acting on that rage in ways that almost certainly would have led to trouble.

We did everything together: Drank, got high, went on road trips, including one to California in 1991 where we flew into San Francisco, rented a car and drove around the entire state for 10 days, sleeping and eating in the car.

This was before I became self aware that I had a problem with obsessive-compulsive behavior,  fear and anxiety. But the fear was evident on that trip. I was afraid to go to clubs at night for fear we might get mugged. When we drove over the Bay Bridge I was terrified that an earthquake MIGHT strike and the bridge would collapse from beneath us.

I occupied the entire basement apartment of my father’s house, and we had a lot of wild parties there. Sean was a constant presence. His friends became my friends. His cousin became my cousin. I still feel that way about these people today. They are back in my life through Facebook, and I’m grateful for it.

There is a hero in this story, and that’s his wife, Joy. She was there with him day and night, holding him through every agonizing moment. She did everything to keep his spirits up. It didn’t work in the end, but she did her best.

I first met Joy 19 years ago. Sean had just severed what I thought was a poisonous relationship, and when he told me he was seeing this girl Joy, my eyes rolled into the back of my head. Here we go, I thought: Another fucked-up pairing.

It was nothing of the sort.

From the moment I met her, Joy was true to her name. She always made you feel good about yourself and treated you like an old friend even if she didn’t really know you.

She married Sean in 1994, knowing he had a sickness brewing inside. It didn’t matter. Love won out. I was best man, though they could have done far better with someone else in that role.

I was so self-absorbed that day, obsessing about the toast the best man is supposed to give, that I forgot the glass of champagne. The room stared back at me, puzzled. It was more of a speech than a toast, and a bad one at that.

I didn’t trick out their car with the “Just Married” stuff, either.

Fast-forward to the present. Thankfully, Joy found someone else to love and remarried. She has three kids and you can tell how much love she pours into them.

Her parents knew what they were doing when they picked that name.

Thank you, Joy.

The months following Sean’s death were among the worst of my life. I started binge-eating with vicious abandon, and just hated myself. I wrote a column about his death in the paper I wrote for at the time, and I left all the actual names in there. His mother and sister haven’t spoken to me since then. I can’t say I blame them.

I think I had to go through my own depression, mental breakdowns and addiction to understand what was going on in his soul.

Suicide is a tough concept for a Catholic like me. But I’ve learned a few things along the way:

–Blaming yourself is pointless. No matter how many times you replay events in your mind, the fact is that it’s not your fault. For one thing, it’s impossible to get into the head of someone who is contemplating suicide. Sure, there are signs, but since we all get the blues sometimes, it’s very easy to dismiss the signs as something close to normal. When someone is loud in contemplating suicide, it’s usually a cry for help. When the depressed says nothing and even appears OK, it’s usually because they’ve made their decision and are in the quiet, planning stages.

–Blaming each other is even more pointless. Take it from me: Nerves in your circle of family and friends are so raw right now that it won’t take much for relationships to snap into pieces. A week after my friend’s death I wrote a column about it, revealing what in hindsight was too much detail. His family was furious and most of them haven’t talked to me since. They feel I was exploiting his death to advance my writing career and get attention. I was pretty screwed up back then, so they’re probably right. In any event, I don’t blame them for hating me. What I’ve learned, and this is tough to admit, is that you’re going to have to let it go when the finger pointing starts. It’s better not to engage the other side. Nobody is in their right mind at this point, so go easy on each other. Give people space to make their errors in judgment and learn from it.

–Don’t demonize the dead. When a friend takes their life, one of the things that gnaws at the survivors is the notion that — if there is a Heaven and Hell — those who kill themselves are doomed to the latter. I’m a devout Catholic, so you can bet your ass this one has gone through my mind. What I’ve learned though, through my own experiences in the years since, is that depression is a clinical disease. When you are mentally ill, your brain isn’t firing on all thrusters. You engage in self-destructive behavior even though you understand the consequences. A person thinking about suicide is not operating on a sane, normally-functioning mind. So to demonize someone for taking their own life is pointless. To demonize the person, you have to assume they were in their right mind at the time of the act. And you know they weren’t. My practice today is to simply pray for those people, that their souls will still be redeemed and they will know peace. It’s really the best you can do. 

– Break the stigma. One of the friends left behind in this latest tragedy has already done something that honors her friend’s life: She went on Facebook and directed people toward the American Association of Suicidology website, specifically the page on knowing the warning signs. That’s a great example of doing something to honor your friend’s memory instead of sitting around second guessing yourself. The best thing to do now is educate people on the disease so that sufferers can help themselves and friends and family can really be of service.

–On with your own life. Nobody will blame you for not being yourself for awhile. You have, after all, just experienced one of the worst tragedies there is. But try not to let it paralyze you. Life must go on. You have to get on with your work and be there for those around you.

Life can be a brutal thing. But it IS a beautiful thing.

Seize it.

Duncan Likes Pink. So What?

Duncan is raising a few eyebrows in church and school because his favorite color is pink. Apparently, it’s only OK for girls to like this color. Right off the bat I’m annoyed, because girls don’t get the same crap for wearing a so-called boy’s color like blue.

Duncan has a pink winter hat and a pink knitted coin pouch. When a priest saw him wearing the hat last year, a look of concern came over him. “Well, I guess there’s still time,” he said.

This past Sunday, Duncan showed the school principal his coin pouch. “That’s an interesting color,” she said.

By the way, that pouch was stuffed with coins Duncan couldn’t wait to put in the poor box.

I once asked Duncan why pink is his favorite color. His answer: “Because girls like pink. And I like girls.” Innocent words from a 7-year-old boy.

Here’s why I’m getting pissed off at people for making a big deal out of what I think is nothing:

This is how you start a child down the path of social anxiety, pain and dysfunction. You take something as innocent as a color choice and start suggesting there’s something wrong with him. The implication is that, because it’s a so-called girl’s color, he’s going to be gay when he grows up.

When I was a kid, I got hassled over the more old-fashioned stuff, like being overweight. I also kept believing in Santa Clause longer than the other kids my age. Being fat meant being damaged, unworthy of the same respect everyone else got. In high school, I used to watch teachers belittle students who dressed like hippes. The kids were drug-injecting wastoids as far as some of the teachers were concerned. I knew some who were, but I knew others who were not.

Make a kid feel stupid over how they look or what they wear and after awhile they’re probably going to start believing they are damaged goods.

I’m not going to let that happen to my kids without a fight.

Duncan can like whatever color he wants to like. If you have a problem with that, you can come talk to the boy’s ugly, still overweight Dad.

I’ll probably tell you you’re being shallow and judgemental. You’ve been warned.

I’ve been thinking a lot lately about how schools tend to deal with kids who are different. Kids like the one I used to be.

The school we send our kids to, a private Parochial school, is wonderful on many levels. My favorite thing about it is the other families who send their kids there. Many people who have become dear friends. Most importantly, the kids are getting a daily dose of God there, which is something Erin and I care deeply about.

But I see something there that bothers me. It’s something that’s a problem in a lot of schools.

It’s the sports mentality. The idea that the ONLY way to measure a kid’s potential is by how he or she does in sports.

My children are not much into sports. Both are more focused on art, science (especially Sean) and music (Duncan’s passion). Some might call that different. And because sports is such a huge deal in their school, I don’t think their talents are being put to the test as they should be.

Last year, Erin pitched the idea of a “Mad Scientist” program for kids who love science. The program would cost the school nothing and the principal expressed interest. Then it went nowhere. Kids like Sean lose out on this one.

But the sports. Oh, how the school loves its sports. The teams win big. And that is encouraged at all costs, even if it means only a quarter of the kids on a team get to play while those who “aren’t good enough” spend all their time on the bench. The goal is to win. If you’re not good enough to make that happen, you take a seat. Not the best way to challenge kids to reach their full potential, even if their potential doesn’t look like much to judgmental, competitive eyes.

This isn’t just a problem where my kids go to school. Everywhere you look, it’s all about the sports. The football team. The softball team. The hockey team. The basketball team.

Sure, sports are important. Sports bring out the best in many children, and can be as important an outlet for troubled kids as music, art and writing was and still is for me.

If a kid doesn’t want to do sports, so what?

If a boy likes the color pink, so what?

God made all colors for everyone to embrace, not just some for the boys and some for the girls.

Get over it.

battle_scars_by_eddietheyeti
“Battle Scars,” by EddieTheYeti

Me and My Wall

When I get tired and angry, I have this wall I put up. Erin is usually the one who crashes into it.

Mood music:

[youtube=http://www.youtube.com/watch?v=PpAbUvl3eTk&fs=1&hl=en_US]

She’s been building a freelance editing business for the past year, and the hours she puts in would kill a lesser person. I’ve taken on a lot of extra things around the house to help, and for the last week or so the fatigue and frustration has set in.

Not frustration with Erin. Frustration over the situation.

This is a much better situation than what we faced several months ago, when all the freelance work dried up and we couldn’t figure out how we were going to get all the bills paid. Now there’s a ton of work, and at the end of the day we’re both wiped out.

The problem is that I don’t immediately catch on that I’m frustrated. I figure it’s just me going into OCD mode. I’m just tired, I figure.

That’s when I become a prick.

Erin will try to engage me in conversation and I’ll shut down. I put the wall up. I don’t realize I’m doing it, and that’s a problem.

For all the sharing I do in this blog, sometimes it’s still ridiculously hard to open up to those closest to me. I’ve worked hard on fixing that in recent years, but I’m far from there.

One reason is that I’m still a selfish bastard sometimes. I get so wrapped up in my work and feelings that it becomes almost impossible to see someone else’s side of things. That eventually blows up in my face.

I also don’t like to be in a situation where there’s yelling. There was plenty of that growing up, and I tend to avoid the argument at all costs.

I’ve gotten better at this stuff, but I know I still put that wall up at times. Putting up a wall can be a bitch for any relationship, because sooner or later bad feelings will race at that wall like a drunk behind the wheel of a Porsche and slam right into it. Some bricks in the wall crack and come loose, but by then it can be too late. The relationship is totaled. 

I’ve come to realize this will always be a danger we have to watch for. It’s a danger in any marriage. Carol and Mike Brady never really existed. If they did, they could have used a few good fights. They wouldn’t have wasted so much time sitting up in bed reading boring books.

Now that I’ve gotten that out of my system, it’s time to put the big-boy pants on and get back to work on that wall.

Maybe one of these days I’ll tear it down once and for all.

Passing Insanity to Your Kids

This weekend a friend asked if I worry about passing the “crazies” on to my children. The answer: Every day. But here’s why I don’t despair about it like I used to.

Mood music:

[youtube=http://www.youtube.com/watch?v=nZeybYbTblM&fs=1&hl=en_US]

First, a few facts: Some of my quirks were definitely passed down to me from my parents. The OCD comes straight from my mother, and the emotional wall I sometimes put up to deal with it comes from my father. That binge eating would become the root of my addictive behavior should surprise no one. It runs deep in the roots of the Brenner family tree.

I see signs of my defects in Sean and Duncan every day.

Sean has more than a few OCD characteristics. When the boy gets into something, be it a computer game or Legos — especially Legos — he goes in deep and lets the activity consume him. In other words, he approaches these things compulsively.

Duncan, like me, gets a bit crazy when the daylight recedes. His mood will swing all over the place and he has the most trouble in school during winter time. To help remedy this, Erin recently bought me and Duncan happy lamps — essentially sunshine in a box. Despite the skepticism Duncan and I shared over it, the things actually seem to be working.

I don’t curse the fact that the kids inherited some of my oddities. As far as I’m concerned, those quirks are part of what makes them the beautiful, precious children they are.

Here’s the thing: I don’t want to purge this stuff from them. I just want them to know how to control it in ways I never could at their age.

To that end, they have a lot going in their favor: First of all, the traits they’ve inherited from their mom will be priceless weapons in whatever fights are before them. She has given them — and me — a spiritual foundation that can’t be broken.

The other big win in their favor is that I’ve gone through a lot of the pain and hard work so that they hopefully won’t have to.

I’ve developed a lot of coping tools to manage the OCD, and I can pass those skills on to them.

There’s also not as much stigma around this stuff as there used to be. There IS some, to be sure. But my kids won’t be written off as behavioral problems and tossed into a “C group” like I was. I won’t permit it.

There are no certainties in life except that we all die eventually. I can’t say Sean and Duncan will never know depression or addiction. A parent can put everything they have into raising their children right. 

But sometimes, despite that, fate can get in the way of all your hard work.

It’s not worth worrying about those unknowns, though, because you can’t do anything about it. All I can do is my best to give them the tools I didn’t have at their age and pray for the best.

One reason I don’t worry as much as I used to about these things: Sean and Duncan are much smarter than their old man was at their age.

That has to count for something.

A Sunday Afternoon Meltdown

So Duncan is in quite a mood this afternoon. He’s easily set off, keeps rubbing his eyes and alternates between fits of laughter and just plain fits. No mystery here. The boy is suffering from way too much sugar in the form of Halloween candy.

He’s also wiped out from going to bed too late and getting up too early.

It’s no big deal. As parents we expect this from kids who have had too much candy. We’ll put him to bed early, and his eating will return to the healthy sort we’re always vigilant about. 

But seeing him like this reminds me of how I used to be before I found the 12 Steps of Recovery for a binge-eating addiction. I looked at him and had a “this reminds me of a little joke” moment.

People ask me all the time why I had to give up flour and sugar to control both by addictive behavior and my OCD impulses.

I now have an answer for you that’s a hundred times better than any way I’ve explained it in the past.

If you want to know what it’s like to be under the spell of an addiction like binge eating, picture a kid having a post-Halloween sugar meltdown.

Now multiply that times four and include frequent rages and migraines, constant exhaustion and deep depression.

Instead of being like that once a week or every few months, picture being like that every day, for weeks or months at a time.

Yeah. That about describes it.

My OCD is Alive and Well

Packing for a trip to Toronto, I caught myself doing some very OCD-like things. Even in recovery, it’s always there, below the surface. Here are a few examples.

Mood music:

What I did: I checked all the contents in my laptop bag last night. Three times. I took the laptop out and put it back in three times. I checked my digital recorder three times. I thrice checked to make sure the bottle of Prozac was where it’s supposed to be.

How it’s better than it used to be: Back in the day, I would check everything too many times to count. I would remove EVERYTHING from the bag and put it back in, then repeat the process up to 10 times. I left work late many times because I wasted time on this sort of thing.

What I did: I obsessively took care of house chores to make life easier on Erin. I took out the trash, made the kids’ lunches, carried down a basket of laundry, and went around the living room picking up toys and making sure everything was just so.

How it’s better than it used to be: In addition to doing these things, I used to pace around worrying about everything to do with the travel: Whether I’d get to the plane on time, whether the plane would get me to my destination without crashing, and whether I would measure up to the work task before me. That was the fear and anxiety eating at me.

This time, the stuff I did was useful and I didn’t worry about the rest. Now I don’t give a thought to the airport stuff. I just go to the airport and smoothly go through security and find my coffee. Instead of freaking out over lines, I’m more relaxed, talking to people in line and even enjoying their company.

I don’t obsessively review the schedule for whatever conference I’m going to. Now I look it over once and then play things by ear once there. I always get at least two stories and two podcasts done, and I don’t get sick to my stomach about getting it done. I just do it and I LOVE it.

The lesson of this post is that the mental ticks never go away entirely. And that’s OK.

Now when I catch myself in the act, I laugh at myself and move on. It’s a gift to be able to do that.

The real damaging, time-wasting and binge-inducing stuff is gone. What’s left I can handle. 

People who seek treatment for their struggles tend to go looking for the Happily Ever After. You’ll figure it out and never worry about anything again.

The thing is, that’s a bullshit notion. You’re not supposed to go through life without a care in the world.

The lessons continue.