Random Madness

It’s Saturday morning, and me and the kids are engaging in our weekly ritual.

In a few hours, we go to Salem, Mass., home of former Skeptic Slang guitarist Chris Casey, his wife, Nancy and their kids, Mark and Melissa. I’m going to help them get some old photos online and start a blog for Nancy’s writing.

I’m going to look his kids in the eye and tell them that I’m a little bit responsible for their existence. I did introduce their parents to each other, after all. 😉

I’ll make them listen to the new Slash album, which is quickly becoming my favorite album of the year so far.

Then I’ll put the boys in the car and we’ll head to Saugus so we can make their grandpa buy some school raffles.

All in all, a good day in the making.

The only bummer is that Erin has a work conference to go to. Saturday morning business events. Ah, the life of a freelancer.

Nancy has a stack of old Skeptic Slang photos, which should be hilarious. Expect to see those images in this space soon.

Have a great day.

Like Father, Like Son

The author finds that OCD behavior runs strong among the men in his family.

It’s been said that certain crosses run in the family. Addictive behavior. Depression.

Yesterday my father had three long stents inserted into his leg. Apparently the entire leg was full of blockages. He eats compulsively, and this contributes to the problem. In 1998 he had quadruple bypass surgery, but the bad eating continued.

He’s always been able to bolt down the food. That trait was passed down to my brain, where it mixed with OCD, depression and other nasty byproducts.

I put my binge-eating addiction down well over a year ago and embraced a 12-Step program through OA, just like you do if you’re kicking alcohol or narcotics.

But OA isn’t my father’s style. Never has been. Never will be.

I’d like to think I’m doing better than my father when it comes to taking care of myself. I kicked binge eating and alcohol, am maintaining a 65-pound weight loss without doing all the stupid things I used to do to stay thin.

But I’m no dummy. I know this family inheritance is still with me.

With addictive personalities, it’s always something. I’m completely addicted to caffeine, including Red Bull. Yesterday I drank two of them in the afternoon, after a morning of swilling the coffee. Then there’s the fact that I like cigars.

I don’t fret about it much because it beats the hell out of the addictions I put down; the ones that had made my life completely unmanageable and hurt the people around me in a variety of ways. And any addict will tell you it’s always going to be a struggle where you put down one thing and pick up another so you don’t go back to that first item. That’s a cross we bear for life, and the goal is to keep working to be better than the demons.

I also know there will come a time where I have to put away the cigars and cut back on the caffeine.

My life is Blessed beyond belief. It took many years to beat down the compulsive eating addiction. Longer still because it’s harder to acknowledge a food addiction than it is to come clean about something like alcoholism. No disrespect toward my friends who are recovering from alcoholism. I love them and am proud of what they’ve accomplished. I’m just saying that in our culture, some addictions are more glamorous than others. Binge eating is anything but glamorous.

Of course, any addict knows that their behavior is never glamorous behind closed doors, whatever the poison. Locked up alone with the demon, it’s a world of filth, shame and sickness.

I can’t say that my father has an addictive personality. I’m not in a position to judge him. I only know that he can put away the food, and the results have been bad.

He’s been through a lot in his life and still managed to be a kind, generous soul. I hope he sticks around for many years to come. But it’s not up to me.

I’ve noticed something else recently: Sean, my oldest child, is displaying OCD characteristics. When the boy gets into something, be it a computer game or Legos — especially Legos — he goes in deep and lets the activity consume him. In other words, he approaches these things compulsively.

The good news is that he’s otherwise much healthier than I was at his age. And he’s smarter than I ever was.

He also has another powerful advantage I didn’t have.

I’ve been far down the road he’s traveling and picked up a lot of coping skills along the way. Those skills have made all the difference.

And I can pass them on to him.

This makes me happier than you could possibly imagine.

 

An OCD Diaries Primer

A collection of posts that form the back story of this blog.

Mood music:

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The Long History of OCD

An OCD Christmas. The first entry, where I give an overview of how I got to crazy and found my way to sane.

The Bad Pill Kept Me from the Good Pill. How the drug Prednisone brought me to the brink, and how Prozac was part of my salvation.

The Crazy-Ass Guy in the Newsroom. Think you have troubles at work? You should see what people who worked with me went through.

The Freak and the Redhead: A Love Story. About the wife who saved my life in many ways.

Snowpocalypse and the Fear of Loss. The author remembers a time when fear of loss would cripple his mental capacities, and explains how he got over it — mostly.

The Ego OCD Built. The author admits to having an ego that sometimes swells beyond acceptable levels and that OCD is fuel for the fire. Go ahead. Laugh at him.

Fear Factor. The author describes years of living in a cell built by fear, how he broke free and why there’s no turning back.

Prozac Winter. The author discovers that winter makes his depression worse and that there’s a purely scientific explanation — and solution.

Have Fun with Your Therapist. Mental-illness sufferers often avoid therapists because the stigma around these “shrinks” is as thick as that of the disease. The author is here to explain why you shouldn’t fear them.

The Engine. To really understand how mental illness happens, let’s compare the brain to a machine.

 

Rest Redefined. The author finds that he gets the most relaxation from the things he once feared the most.

Outing Myself. The author on why he chose to “out” himself despite what other people might think.

Why Being a People Pleaser is Dumb. The author used to try very hard to please everybody and was hurt badly in the process. Here’s how he broke free and kept his soul intact.

The Addiction and the Damage Done

The Most Uncool Addiction. In this installment, the author opens up about the binge-eating disorder he tried to hide for years — and how he managed to bring it under control.

Edge of a Relapse. The author comes dangerously close to a relapse, but lives to fight another day.

The 12 Steps of Christmas. The author reviews the 12 Steps of Recovery and takes a personal inventory.

How to Play Your Addictions Like a Piano. The author admits that when an obsessive-compulsive person puts down the addiction that’s most self-destructive, a few smaller addictions rise up to fill the void. But what happens when the money runs out?

Regulating Addictive Food: A Lesson in Futility. As an obsessive-compulsive binge eater, the author feels it’s only proper that he weigh in on the notion that regulating junk food might help. Here’s why the answer is probably not.

The Liar’s Disease. The author reveals an uncomfortable truth about addicts like himself: We tend to have trouble telling the truth.

Portable Recovery. Though addiction will follow the junkie anywhere in the world, the author has discovered that recovery is just as portable.

Revere (Experiences with Addiction, Depression and Loss During The Younger Years)

Bridge Rats and Schoolyard Bullies. The author reviews the imperfections of childhood relationships in search of all his OCD triggers. Along the way, old bullies become friends and he realizes he was pretty damn stupid back then.

Lost Brothers. How the death of an older brother shaped the Hell that arrived later.

Marley and Me. The author describes the second older brother whose death hit harder than that of the first.

The Third Brother. Remembering Peter Sugarman, another adopted brother who died too early — but not before teaching the author some important lessons about life.

Revere Revisited.

Lessons from Dad. The author has learned some surprising lessons from Dad on how to control one’s mental demons.

The Basement. A photo from the old days in Revere spark some vivid flashbacks.

Addicted to Feeling Good. To kick off Lent, the author reflects on some of his dumber quests to feel good.

The lasting Impact of Crohn’s Disease. The author has lived most of his life with Crohn’s Disease and has developed a few quirks as a result.

The Tire and the Footlocker. The author opens up an old footlocker under the stairs and finds himself back in that old Revere basement.

Child of  Metal

How Metal Saved Me. Why Heavy Metal music became a critical OCD coping tool.

Insanity to Recovery in 8 Songs or Less. The author shares some videos that together make a bitchin’ soundtrack for those who wrestle with mental illness and addiction. The first four cover the darkness. The next four cover the light.

Rockit Records Revisited. The author has mentioned Metal music as one of his most important coping tools for OCD and related disorders. Here’s a look at the year he got one of the best therapy sessions ever, simply by working in a cramped little record store.

Metal to Stick in Your Mental Microwave.

Man of God

The Better Angels of My Nature. Why I let Christ in my life.

The Rat in the Church Pew. The author has written much about his Faith as a key to overcoming mental illness. But as this post illustrates, he still has a long way to go in his spiritual development.

Absolute Power Corrupts Absolutely. The author goes to Church and comes away with a strange feeling.

Running from Sin, Running With Scissors. The author writes an open letter to the RCIA Class of 2010 about Faith as a journey, not a destination. He warns that addiction, rage and other bad behavior won’t disappear the second water is dropped over their heads.

Forgiveness is a Bitch. Seeking and giving forgiveness is essential for someone in recovery. But it’s often seen as a green light for more abuse.

Pain in the Lent. The author gives a progress report on the Lenten sacrifices. It aint pretty.


Lessons From Dad

I wrote this in 2010, not long after starting this blog. Since then, Dad has had a series of strokes and has trouble walking, seeing and swallowing. His refusal to let it break his spirit reinforces my appreciation for him all the more.

Thanks for the inspiration, Dad.

The author has learned some surprising lessons from Dad on how to control one’s mental demons.

My father is on my mind this morning. I’m meeting up with him at a meeting of business owners who hope to learn more about a subject I’ve written about extensively for CSO Magazine: The Massachusetts data protection law. I find it odd that my father is reaching out to me for understanding on such a complex subject. I’m used to him giving me advice instead of asking for it.

Back when I was deep under the spell of OCD, his advice was the last thing on Earth I wanted. A little background on Dad: He was always the easy parent. If we kids asked him for something and he said “we’ll see,” it usually meant yes. He would fall asleep watching TV by early evening, while my mother was out with friends, giving us the run of the house. I could always count on him to take me to the Osco Drug store in Lynn to buy a new Star Wars action figure every Sunday, followed by a trip to Friendly’s for some black raspberry ice cream.

He knew that sometimes, when he was still asleep, I’d go in his wallet and grab myself some cash. But he never called me on it. Well, once he did, when I was in sixth grade. He called school looking for me because $100 was missing from his wallet. That time I wasn’t the culprit.

He runs a business in Saugus, Mass. that sells ladies shoes, gloves and all the other things girls go looking for when they need to dress for their prom or wedding.

As a kid, I always felt like the business was his favorite child. He worked hard and expected me to work hard.

He didn’t like to see me resting. If he caught me doing so, he’d give me something to do. Rake the leaves. Take out the trash.

As a teenager with a chip on the shoulder the size of a baseball, I grew to resent this. I especially hated it when he’d make me do deliveries with him on the truck. I sucked at the manual labor thing, and he’d always be on me to lift boxes “with my legs, not my back.” Good advice, it turns out. But I didn’t want to hear it.

My friends and some ex-girlfriends remember him walking around the house in his saggy underwear, hairy belly and other things hanging out for all to see. He didn’t care. It was his house. But he was always nice to the friends, and they all in turn got a kick out of his lack of modesty.

He also keeps his emotions largely to himself. The only time I ever saw him cry was when my brother died.

As my mental health really started to come unhinged, he started to grate on me. If I got a promotion at work, he’d ask how much of a raise I got. I’d tell him. He’d reply with a “That’s it?”

I think my habit of indulging in OCD behavior through my work was a result of that.

He also has terrible eating habits that have led to a variety of health problems. Much of my binge eating is inherited from him. He’ll down a large tray of stuffed cabbage or a box of frozen Devil Dogs as naturally and as easily as most of us take a breath. I’m pretty sure he’s part shark.

But as I approach my 40th birthday, I’m really starting to appreciate the guy and everything he taught me. I started to feel this way a long time ago, actually, but now that I’m keeping this blog, the memories are more vivid and the appreciation is in better focus. I used to see his stiff upper lip as a weakness; the result of cold emotions.

But I’ve learned the value of keeping a stiff upper lip when times are tough. And I’ve realized that it’s not the result of something cold. I think it’s more a case of him trying to be strong when people around him are falling apart.

He’s also far more giving than he might admit. If one of his employees is in a jam, he usually helps them out of it. I remember when one employee, his wife pregnant, needed a little extra financial help. My father gave it, but was quick to say something to the effect of, “I’m paying for this kid and I didn’t even get to have any fun.” I laughed hard when that employee told me about it. He laughed hard, too.

Some of my humor comes from him, no doubt.

I’ve also come to appreciate his work ethic instead of being insulted by it.

As I’ve gotten over my fear and anxiety in recent years, I’ve come to see work as one of the most honorable responsibilities one can have. Your providing for family and, if you’re lucky like me, you get to do something you love that just happens to be important as well.

He certainly provided for his family. He still does. Without his prodding, I’m not sure I would have had the career success I’ve had. I also love to watch him with my kids. They are always at ease around him, and Duncan will grab his security blanket and sit with him.

The kids have always been good judges of character.

People ask me if he was upset when I converted from the Jewish Faith to Catholicism. He wasn’t upset at all. In fact, he likes to tell people that those of different religious stripes are really going to be surprised when they die and discover that it’s the same God for everyone.

The old man has been through a lot. He watched one of his children die and watched two more go through all kinds of mental and physical hurt. His marriage to my mother collapsed and was probably doomed from the start. He’s suffered a lot of illness himself.

Yet he still stands tall, even with the bad back and the bad knees. He’s taught me a lot about pressing forward despite life’s demons.

Thanks, Dad.
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