Anatomy of a Binge

If you do these things, you might have a binge eating problem.

Mood Music: 

6 a.m.: Wake up, pour coffee. Resolve to live on nothing but coffee and cigarettes for the day.

8 a.m.: Fuck it. You’re hungry. Eat something healthy for breakfast. A bagel and cream cheese will do. Serving size, one 12-ounce container of cream cheese. Add swiss cheese.

8:15 a.m.: Smoke another cigarette and decide that’s all the food you’re going to eat for the day. Resolve to eat one giant breakfast and nothing else for the day for the next several days.

9 a.m.-10:15: As you work, start having a back-and-forth in your head as to whether you really should be having lunch.

10:45 a.m.: Walk to the vending machine for a healthy snack of animal crackers. Choose the Pop Tarts instead. Continue to ponder lunch.

11 a.m.: Take a break from work and drive around to clear your head. Resolve to have a smoke or two but no lunch.

11:02 a.m.: Proceed to the nearest fast-food drive-through or buffet place.

11:15-noonish: You chose the buffet place. Good. Stay there until you’ve had your fill. This will require going back for seconds, thirds and fourths.

Noonish-3ish: Resume working while pondering why you’re such a shameful idiot.

3ish: Get in the car. Plan to drive straight home.

3:05 p.m.: Stuff yourself with the $25 bag of McDonald’s you don’t quite remember buying a couple minutes ago.

3:30 p.m.: The three cheeseburgers, two large fries and two orders of chicken strips is consumed, and you’re sitting there wondering what you’re doing in the Dunk ‘N Donuts drive-through.

3:32 p.m.: Stare at the empty box of donuts and wonder what’s wrong with you.

3:35-4 p.m.: Keep your eyes on the road as you try to put the shame you’re feeling in the proper perspective.

4 p.m.: Get in the house and try to act like nothing’s wrong. When the kids ask you to play with them, explain that your back hurts and lie on the couch.

5:30 p.m.: Dinner time. Try as hard as you can to eat some of what’s on your plate, even though it looks healthy and your gut is throbbing from what you did earlier.

6:30 p.m.: Get the kids ready for bed.

7:30 p.m.: Fall asleep on the couch and forget the day you’ve just had.

Repeat process the next morning.

That’s how I used to do it, anyway.

Sometimes it would just last a day or two. Usually, it would be weeks and months. In 1997, I probably carried on like this for all but a few weeks of the year.

 

Songs to Knock You Back on Your Feet

When life seems overbearing and unmanageable, the following songs help me regain my footing.

[youtube=http://www.youtube.com/watch?v=yDRopoYh144&hl=en_US&fs=1]

[youtube=http://www.youtube.com/watch?v=ErvgV4P6Fzc&hl=en_US&fs=1]

[youtube=http://www.youtube.com/watch?v=h7eRiAnZt24&hl=en_US&fs=1]

[youtube=http://www.youtube.com/watch?v=AFG820EwvUQ&hl=en_US&fs=1]

[youtube=http://www.youtube.com/watch?v=vVXIK1xCRpY&hl=en_US&fs=1]

[youtube=http://www.youtube.com/watch?v=Rer-B4g6TPc&hl=en_US&fs=1]

[youtube=http://www.youtube.com/watch?v=Ka_sHy9cVH0&hl=en_US&fs=1]

[youtube=http://www.youtube.com/watch?v=Ks8xhbNQw4g&hl=en_US&fs=1]

[youtube=http://www.youtube.com/watch?v=XByR0wVIYkU&hl=en_US&fs=1]

[youtube=http://www.youtube.com/watch?v=oIP1okixlfE&hl=en_US&fs=1]

Summers of Love and Hate

One would think Revere Beach was the perfect place to spend summers growing up. The ocean was right across the street from our house, after all. But the truth is that summer has always been a time of dangerously fluctuating moods for me, and a lot of it played out in that setting.

Mood music for this post: Summertime Rolls, by Jane’s Addiction:

[youtube=http://www.youtube.com/watch?v=hU1fK7uViBg&hl=en_US&fs=1]

Let’s start with the beach itself. Today Revere Beach is a beautiful place. The water is clean and the pavilions are all in one piece. The sidewalks have been redone and expanded. But in the 1970s and 80s, before the Deer Island sewage treatment plant was built (it was the site of a prison back then), the water was always a murky reddish-brown. Some of the pavilions were roofless, thanks to The Blizzard of 1978.

Jellyfish were always washing up on the shoreline, further discouraging the urge to swim. On days when we were really bored, we’d put M-80s in them and blow them up. We’d do the same with the dead horseshoe crabs that washed ashore.

Thirty years ago, in the summer of 1980, my parents finalized very bitter divorce proceedings. My mother, understandably undone by the failure of her marriage, was more abusive than usual. I was sick with Crohn’s Disease a lot, and I had few friends. To keep us away from the rancor of the divorce, our parents sent my sister and I to Camp Menorah. My sister loved it, but I hated the place. I couldn’t get along with the other kids and I felt like my freedom was being taken from me. I felt like beating the crap out of some of the kids who taunted me, but I never did.

I remember getting stuck with a lot of needles at Children’s Hospital and suffering vomit-inducing migraines because of the prednisone I was taking.

As a teenager, I started drinking and smoking pot to escape. The big hang-out spot for all the partying teens was beneath the General Edward’s Bridge connecting Revere to Lynn.

I spent my fair share of time there, but I did my drinking and smoking mostly in private.

Even back then, addictive behavior was something to do alone.

[youtube=http://www.youtube.com/watch?v=54sEMKGXq5Q&hl=en_US&fs=1]

Things settled down by the late 80s and my addictions were largely in check, though I was still doing stupid things to offset the binge eating: smoking cigarettes in the concrete storage room at the front end of the basement, collecting beer bottles so I could smash them during my moments of rage, and going on two-day fasts where I’d eat a mug of Raisin Bran in the morning, run laps in the living room area for two hours and crash for the rest of the day.

In the summer of 1991, I decided to live a little. Me and Sean Marley went to California and lived in a rental car for 10 days, driving as far north as Eureka and as far south as L.A. It was the trip of a lifetime, and I wasted a lot of it cowering in fear and anxiety. If I were Sean, I’d have left me in a gas station restroom somewhere in Bakersfield and fled for my life. Fortunately, Sean was better than that.

My unease over the summer months continued into my 30s. I spent a lot of time in work-induced anxiety and had no social life to speak of.

But along the way, something changed.

I think becoming a parent gave me a newfound appreciation for summer. We would always get more quality time together than the rest of the year. That’s still true.

Getting treatment for the OCD and binge eating addiction were huge factors as well. Especially when I realized that the longer periods of daylight are something I need. Now it’s the winter I have to work on, when the longer nights affect my brain chemistry and push me into depressions.

I’m grateful that I can now enjoy a season I used to loathe.

I’m spending a lot of time these days writing from my back deck. The heat doesn’t bother me so much, because it’s better than being cold. The sights and sounds inspire me.

Last night my friend Ann and her family came over for dinner. They are visiting from Virginia, where she’s been living since the mid-1990s. We were first friends in the early 90s when we were both at North Shore Community College. That was a rough time for her because her father was dying, and she doesn’t remember a lot from that period. But I do. We lost touch as soon as we moved on from NSCC, but we reconnected on Facebook a couple years ago.

We had a great night talking on the back deck as their kids and ours ran in and out of the house. It was great to meet her husband, Bob. I wish he were on Facebook so we could talk politics some more.

It’s a gift that I can live in the moment with family and friends without my brain spinning out of control with 14 kinds of worry.

It’s a gift to walk around outside while everyone’s still asleep and take in the scenery. We live in a beautiful part of Haverhill, surrounded by farmland and forest.

Summer used to be something to hate. Now it’s something to love.

That’s the kind of mood swing I can appreciate.

One Happy Head Case

The author on how to be happy despite yourself. Or, at least, how he attempts it.

Mood music for this post: “In My Life” by Ozzy (covering The Beatles):

[youtube=http://www.youtube.com/watch?v=ByB7Id67v3c&hl=en_US&fs=1]

When anyone writes about their journey from addiction and mental illness to recovery, it’s easy to focus on the darker things. But the truth is, I’m a pretty happy head case. I may be financially strapped and tired, but my head is in a better place than it was when the situations were reversed.

The big reason is that I have God in my life, and, by extension, wonderful family and friends. And my head is clear enough after all these years to see and appreciate that.

I also have one of the best jobs a journalist could have, and several writing projects in play. Since boredom is an addict’s worst nightmare, I’m grateful for this.

I get to do a lot of service these days, whether it’s through my church or through my 12-Step Program. It can be a bitch and I’m sure I’m making mistakes along the way, but it’s worth it.

I also don’t have to wake up in the middle of the night puking stomach acid or spending my mornings binge sick like I used to.

Today I get to plan out my security conference travel schedule for the fall and see a dear friend and her family this evening.

I’m in my favorite chair by the living room window, watching the sun rise through the fog at 5 a.m. A strong cup of coffee is on the table beside me.

There’s plenty of happiness to be found when you’re a head case. You just have to know where to find it.

Switching subjects, a lot of new readers are asking me about the back story to this blog. I’ve pulled together all the relevant links on who I am, what I was, what made me change and what life is like now in this collection.

Seize the day.

Fear of Fat People

What do you tell someone who says they’re afraid of fat people because they might “catch the disease” if they get too close? Read on and discuss.

Mood music for this post: “Afraid” by Motley Crue:

[youtube=http://www.youtube.com/watch?v=aU-rtOouPOA&hl=en_US&fs=1]

Someone in program told me that she’s afraid of fat people. Being in the same room with obesity fills her with terror. She’s worried that if she shakes a fat person’s hand, she’ll “catch the disease.” I couldn’t make this stuff up if I tried. It’s for real.

Naturally, I was taken aback. For one thing, why is she willing to be in a room with me?True, I’m much lighter than I used to be. But the word “slim” doesn’t exactly fit me.

To me, the whole thing is too far off the sanity charts to comprehend. My first instinct was to tell her she’s an idiot.

Then I remembered something important: When you are trapped in the grip of an addiction or mental illness, logic and sane thinking no longer apply.

I should know. I’ve been in the grip of both. I’ve had fears that were just as whacked. I never felt anxiety around people who are heavier than me. But there have been times when I thought of them as a lower form of life than myself. Since I was thinner, I was better than them. I thought this way even when I was 285 pounds and binge eating multiple times a day.

That’s just as bad as fearing an obese person. It’s probably worse.

Long before I found recover and the 12 steps, I used to be set off by the dumbest things. If a very old woman was sitting behind me in church, I’d be afraid to shake her hand during the part of Mass where we offer each other a sign of peace. Old people spread germs, too — right? That’s what I worried about. Forget that I’m a father of two boys below the age of 10 and kids are the biggest germ factories around.

I was afraid of plastic chairs. I was afraid that if I sat in one, the chair would stay stuck to my behind when I stood up. Actually, right before I entered OA, that very thing did happen.

Crowds used to scare the life out of me, so much so that I chose to stay in my room all the time.

So, all things considered, someone’s fear of fat people doesn’t seem as far removed from reality as I first thought.

Still, it’s a bad obsession and I hope she can free herself of it.

Coping With Tired: Tools of a Reformed Addict and OCD Case

Several writings about how the author copes with exhaustion.

Mood music for this post: “I’m So Tired,” from The Beatles White Album:

Someone who saw my “songs to play when tired” post asked what I do about being tied besides music and coffee. People with addictions and mental disorders are often tired — even when in recovery. These writings cover how I keep exhaustion at bay:

Rest Re-defined
The author finds that he gets the most relaxation from the things he once feared the most.
http://www.theocddiaries.com/2010/02/02/ocd-diaries-rest-re-defined/

The Bright Side of Exhaustion
For someone with OCD, a little exhaustion can be just what the doctor ordered.
http://www.theocddiaries.com/2010/03/26/the-bright-side-of-exhaustion/

Somewhat Damaged
Sometimes the author lives in overdrive. The result is pain.
http://www.theocddiaries.com/2010/04/26/somewhat-damaged/

The Rewards and Risk of Service: A Cautionary Tale
Service is a major tool of recovery. But it can also be dangerous.
http://www.theocddiaries.com/2010/04/29/the-rewards-and-risk-of-service-a-cautionary-tale/

This is Your Brain on Restlessness
The author has hit a wall with his recovery. It’s not what you think.
http://www.theocddiaries.com/2010/04/27/this-is-your-brain-on-restlessness/

Writing to Save My Life: The author on why he became a writer and how it shaped his recovery from mental illness and addiction.

http://www.theocddiaries.com/2010/06/02/writing-to-save-my-life-the-ocd-diaries-for-6-2-10/

How I Became the Easy Parent
Here’s a side of my recovery that the kids enjoy: I’m more of a push-over than I used to be.
http://www.theocddiaries.com/2010/06/06/how-i-became-the-easy-parent/

You Can Learn a Lot from a Dummy

Sometimes, addicts look and talk like dummies. But they can teach you some surprising things about yourself.

Mood music for this post: “Dumb” by Nirvana:

[youtube=http://www.youtube.com/watch?v=5CYC8w-qstc&hl=en_US&fs=1]

When you first walk into a 12-Step meeting, everyone in the room seems strange. People may be off the food, drugs and alcohol, but their speech may still be slurred. You dismiss them as dummies, failing to see you’re the same as them. They can teach you more than you can teach them.

Or so I’m discovering.

As I mentioned last week, I’m up to sponsoring three people in OA. It’s been a classic case of me feeling inconvenienced about helping someone else. The selfish side of me kicks in and I start getting pissed if someone has to call me five times a day to be talked off the ledge.

I may have found God and recovery, but I discover on a daily basis how much work I still have to do to become the kind of person I should be. Working toward redemption can be a bitch.

And yet, in a lot of little ways, I can see how I’m being pushed in the right direction despite myself.

The sponsoring is one piece of the puzzle. Being the jerk I’m capable of being, I found myself looking down on my sponsees at first. I had a stronger recovery than them, I felt. I was the teacher and they were the ones who couldn’t talk or walk straight. That’s a bullshit notion, of course. And I’m learning the lesson quickly.

The more I get to know my sponsees, the more I see what THEY have to teach ME. Two of them have been in and out of 12-Step programs for the better part of two decades. Hell, two decades ago all I cared about was getting wrecked in my basement in Revere.

They’ve been to the brink of death more than once at the hands of their multiple addictions. As the reader knows by now, binge eating is the main addiction I had to do something about, and I’ve enjoyed too much wine in the past, along with the pain pills prescribed to me for the constant back pain I used to have. But I have nothing on these folks. My other sponsee is somewhat new to the program, but he’s much more in tune with his Faith than I am at this point, so I’m learning from him, too.

I”m driving two of my sponsees to the Saturday-morning OA meeting these days, and one of them, a life-long resident of Haverhill, is teaching me a lot about the city. As we drive by all kinds of obscure buildings, he’ll tell me about how one used to be a shoe factory and another place used to be a bar he’d hang out in after 10-hour work days for two bucks an hour. He’s a big bear of a man with a heart of gold. Yesterday he left me the following voice mail:

“I just want to say two things to you: THANK YOU. I love you, buddy.”

This, from a guy who has only known me for a few weeks.

Just in case I needed any more convincing that sponsorship has become a necessary tool for me, the Gospel in Mass yesterday was The Parable of the Good Samaritan:

Luke 10:30-37: Jesus answered, “A certain man was going down from Jerusalem to Jericho, and he fell among robbers, who both stripped him and beat him, and departed, leaving him half dead. By chance a certain priest was going down that way. When he saw him, he passed by on the other side.  In the same way a Levite also, when he came to the place, and saw him, passed by on the other side. But a certain Samaritan, as he traveled, came where he was. When he saw him, he was moved with compassion, came to him, and bound up his wounds, pouring on oil and wine. He set him on his own animal, and brought him to an inn, and took care of him. On the next day, when he departed, he took out two denarii, and gave them to the host, and said to him, ‘Take care of him. Whatever you spend beyond that, I will repay you when I return.’ Now which of these three do you think seemed to be a neighbor to him who fell among the robbers?” He said, “He who showed mercy on him.” Then Jesus said to him, “Go and do likewise.”

Father Michael Harvey expanded on what the Gospel means in his Homily. This was the children’s Mass, so he broke it down in terms that the dumbest among us adults could understand. His last line seemed to be pointed straight at me:

“Giving help was not convenient for the Samaritan. One might say it was a pain and that this is what it’s like when someone proves to be very needy. God puts these people in our lives because we need them as much as they need us.”

So I’m learning.

Yesterday afternoon, a couple close cousins — Sharon and Martha — came to visit us and we were sitting out back, talking about this blog. Sharon apparently keeps up on it more than Martha does, and Sharon said something like, “I tell Martha all the time — you can learn a lot from Bill.”

To which I chuckled, remembering the old commercials with the crash test dummies, and said, “Yeah, you can learn a lot from a dummy.”

Songs to Play When Tired

They’re songs I PLAY when tired, anyway. Usually around 3 p.m., when my brain drips out the left ear and slithers off in search of coffee, these tunes give me my second wind. Treat this post like a music player.

Velvet Revolver: She Builds Quick Machines:

[youtube=http://www.youtube.com/watch?v=IcN93sj17DU&hl=en_US&fs=1]

Pixies: Bone Machine:

[youtube=http://www.youtube.com/watch?v=CKHsSz1dAac&hl=en_US&fs=1]

The Doors: The End:

[youtube=http://www.youtube.com/watch?v=NoBFhdeR9PE&hl=en_US&fs=1]

Metallica: So What:

[youtube=http://www.youtube.com/watch?v=0XoyDqFy5pU&hl=en_US&fs=1]

Phineas and Ferb theme song:

[youtube=http://www.youtube.com/watch?v=uoV2adaRBWU&hl=en_US&fs=1]

Dead Kennedys: Holidays in Cambodia:

[youtube=http://www.youtube.com/watch?v=-KTsXHXMkJA&hl=en_US&fs=1]

Korn: Coming Undone:

[youtube=http://www.youtube.com/watch?v=ioJ9ZHqzMT0&hl=en_US&fs=1]

Marilyn Manson: The Fight Song:

[youtube=http://www.youtube.com/watch?v=9GFI6Rf-IkI&hl=en_US&fs=1]

Nine Inch Nails: Gave Up:

[youtube=http://www.youtube.com/watch?v=yVpw1SwJRBI&hl=en_US&fs=1]

America’s Confusion Over OCD

A new friend from East Africa offers a new perspective on obsessive-compulsive disorder.

Mood music for this post: “Three Days” by Jane’s Addiction:

[youtube=http://www.youtube.com/watch?v=SmvG2GZ3S7o&hl=en_US&fs=1]

A reader of this blog recently friended me on Facebook and, Thursday, pinged me using the FB chat feature. He’s from Uganda in East Africa. He has OCD.

The conversation was mostly him asking me questions about my own treatment for the disorder, how understood it is in American culture and so on.

In Uganda, he said, not many people are aware of the disorder. This makes it difficult to get the proper treatment and carry on in public.

The media and healthcare system there is still very rudimentary, he told me. It’d be hard to explain to an herbal doctor or “traditional healer” what OCD is. So those who have severe OVD suffer in silence.

He was very curious to know what the perception is in this country.

In the course of the conversation, something occurred to me — something I’ve always known but never really thought about.

In America, OCD is so well-known that just about everyone with a Type-A personality will tell you they have it. People will say they’re having an OCD moment at the drop of a hat. Usually if they’ve dropped their own hat and pick it up without counting to four or some of the other things real OCD cases are famous for.

Americans in particular are more hyper-aware of OCD because American culture by its very nature is obsessive and compulsive. We see things on TV that we MUST have, and don’t stop thinking about it until we have it. Maybe it’s a new pair of boots or a handbag. You see it and must have it, then you catch yourself, giggle and say your having an OCD moment.

Or, you get caught up in a period of heavy work activity. A project is due and you have the blinders on so you can tune out the rest of the world and get the work done. You shrug and say it’s an OCD moment.

In both cases, it’s not an OCD moment. It’s just you doing what you’ve been taught to do in a capitalist society.

Don’t mistake this for an anti-American rant. I love my country. It’s just that when compared to poorer, third-world nations, we have so much that we often take our understanding of things for granted. That includes understanding the difference between having a mental disorder and just getting caught up in the hyperactive nature of society.

I do the same things, and — even though I am a clinical OCD case — I often have trouble telling the difference between one of my genuine OCD moments and when I’m just getting caught up in material things.

Americans are complex beings. That’s our Blessing and our curse.

It’s a small lesson. But I’m thankful that this blog connects me with people from other parts of the world who see things differently.

Where My Head Is At Today

The author turns a corner after a messy couple of weeks.

Mood music for this post: “Can’t Get It Out of My Head” by Velvet Revolver:

[youtube=http://www.youtube.com/watch?v=L374AQko1sY&hl=en_US&fs=1]

As the reader knows, I’ve had a choppy couple weeks. Money troubles. Back troubles. Multiple mood swings. Depression. The addiction demon calling to me. But I’m turning the corner. I knew I would.

I’ve done what I had to do to set things right. I tightened up my food plan considerably. I swallowed my pride and did what I had to do on the financial front. I’ve kept the urge to binge and break my sobriety and abstinence at bay.

The lesson I have to learn every few months is that there is no such thing as “happily ever after” once you clean up from addiction and find the proper treatment for mental illness. You ALWAYS have to manage it. And there are always downward shifts.

Actually, a correction: There is “Happily Ever After.” It’s just not the sugary pile of shit the folks at Disney would have us believe.

To me, happiness is to have constant challenges, whether it’s with the addiction and mental illness or the career stuff. To not be bored is to be happy. All in all, I couldn’t be happier with the direction my life is taking.

I love that I’ve been able to do a ton of writing and reporting at work despite the back pain, which once upon a time would have left me completely useless.

I love that I’ve gotten in so much family time in recent days.

The word “love” doesn’t fit into the financial situation, except that I am happy I can deal with that without the panic I used to experience with money. And that was when the cash flow was thicker.

I love that I even when my head isn’t perfectly clear, I can still enjoy precious moments like Monday night, when I babysat my niece and let her boss me around. That little 2-year-old is a boss for sure. And she never stops talking. She’s a Corthell girl, for sure.

So it’s Friday morning and I’m drinking coffee and listening to Velvet Revolver. The kids are fighting over computer games, so I’ve cranked up the music to drown them out.

I’m taking the family budget-bill-paying chore from Erin today (we trade off every three months, though she’s been handling it much longer than three months for this latest stretch).

I got some writing and reporting in the works for the day job. And I’m looking forward to all of it.

I’m sure there will be some more mood swings along the way. I’m sure my demon will call to me.

But I can deal with those fuckers and still be happy, because my perception of happiness is more in sync with reality.

Seize the day.