The author has found that service is an excellent tool for OCD management. Simply put, it forces him to stop being a selfish bastard. In OA, those of us in recovery from our compulsive eating disorders rely on a set of tools that go hand in hand with the 12 Steps. There’s the plan of …
Truth: People who engage in addictive behavior lie all the time. Mood music: You might remember a few years back when the author James Frey wrote A Million Little Pieces; his memoir on life as a 23-year-old alcoholic and drug abuser and his rehab in a Twelve-step program. The credibility of the book was eventually …
As an obsessive-compulsive binge eater, the author feels it’s only proper that he (cough) weigh in (cough) on the notion that regulating junk food might help. Here’s why the answer is probably not. Since I know what it’s like to be deep in the muck of a binge-eating addiction, my wife thought I might find …
Continue reading “Regulating Addictive Food: A Lesson in Futility”
I wrote this in 2010, not long after starting this blog. Since then, Dad has had a series of strokes and has trouble walking, seeing and swallowing. His refusal to let it break his spirit reinforces my appreciation for him all the more. Thanks for the inspiration, Dad. The author has learned some surprising lessons …
Mental-illness sufferers often avoid therapists because the stigma around these “shrinks” is as thick as that of the disease. The author is here to explain why you shouldn’t fear them. Mood music for this post: “Just Another Psycho” by Motley Crue: [youtube=http://www.youtube.com/watch?v=Ko23M-4AAbg&hl=en_US&fs=1&] It’s a funny thing when I talk to people suffering from depression, addiction …
Continue reading “Have Fun With Your Therapist (A.K.A.: The Shrink Stigma)”
The author has mentioned Metal music as one of his most important coping tools for OCD and related disorders. Here’s a look at the year he got one of the best therapy sessions ever, simply by working in a cramped little record store. Back when I was an angst-filled teenager bent on self-absorbed periods of …
Remembering Peter Sugarman, another adopted brother who died too early — but not before teaching the author some important lessons about life. The first time I met him was my second day as a reporter for The Stoneham Sun. He was an oddball who wore a jacket and tie to go with his sneakers and …
The author vows not to make any New Year’s Resolutions, because he has learned that it’s easier to meet all his objectives without that stupid list. Making New Year’s resolutions used to be a compulsive activity for me. I was always so desperate for something better that I fiendishly and feverishly made lists of what …
The author reviews the 12 Steps of Recovery and takes a personal inventory. There’s really no Christmas theme here, other than that the author found the headline catchy. I’m reconstituting my OA food plan quite nicely since the Christmas Eve scare. I’m lucky for not having slipped completely. Now I find myself thinking about the …
The author is hearing from a lot of old friends shocked to read about his past. Thing is, basket cases are good at hiding their craziness in public. To most of my family, the stories I tell in previous posts aren’t all that surprising. They were there. My in-laws may not have known everything that …
