Facebook Follow Friday

There’s a thing we do on Twitter called Follow Friday, where we list people we follow and suggest others do the same. I’m starting a new tradition: Facebook Follow Friday. Here’s why: Mood music: [youtube=http://www.youtube.com/watch?v=TksqEIl1uxU&fs=1&hl=en_US] Facebook has become a place where people spill out their state of mind like blood. Sometimes, it’s beautiful to see …

Two Years Clean

Two years ago yesterday, I went on my last binge. Actually, it was more like reaching the end of a final, two-month long binge. The abstinent and sober life hasn’t been perfect by any stretch. But it beats the hell out of where I was at the start. Mood music: [youtube=http://www.youtube.com/watch?v=9pdQ3z1Ji8U&fs=1&hl=en_US] Appropriately, I’m leading an …

Wasted Worry

I’ve spent many years worrying — assuming, really — that various people hated me for some of the things I’ve done. This year, I’ve been realizing what a waste of worry it’s been. Mood music: [youtube=http://www.youtube.com/watch?v=_FPBi9N9hNc&fs=1&hl=en_US] By definition — my definition, anyway — OCD is worry out of control. You worry about all kinds of …

Bully’s Remorse

There was a kid in high school everyone used to pick on. He had a monotone voice and was frail. Kids were terrible to him, including me. Mood music: [spotify:track:5Qy0zLjQy3czoj0yZ7DFkk] For you to understand what I’m about to get into, a review of the 12 Steps of Recovery are in order, with special emphasis on …

Marley’s Ghost

I’ve written a lot in this blog about Sean Marley, my friend and brother, who took his life in 1996. It’s been unavoidable. He left a huge mark on my life in ways dark and wonderful. Yesterday was all about the latter. Mood music: “Hollywood” by The Runaways: [youtube=http://www.youtube.com/watch?v=mWSoOnSfk_8&hl=en_US&fs=1] With Erin working and the kids …

Peace With the Past

As bad as the past was, the author is no longer afraid to face it. Mood music for this post: “Yesterdays” by Guns N Roses: [youtube=http://www.youtube.com/watch?v=57Fic0XjrSs&hl=en_US&fs=1&] The Guns N Roses song above is about letting the past go. “Yesterdays got nothing for me,” Axl Rose sings. I used to feel that way. But lately I’m …