For five years, I’ve been living off the same exact food plan. Four ounces of protein, three ounces of grain or starch, 10 ounces of vegetable. It served me well most of the time, but in the past year my nutritional needs have changed and sticking to the old plan made a mess of me. …
In a lot of ways, I feel like I’ve been starting everything over this past week. Not in big, drastic ways, but in little ways that will hopefully add up to something good. Mood music: [spotify:track:3IRovqSVYx3CNtDWRebsET] There’s the afternoon tea I’ve been drinking instead of Red Bull and more coffee. There’s the meditation and yoga. …
Some of my friends go bonkers for Halloween. They run an endless torrent of zombie apocalypse memes on Facebook. They revere the holiday above Christmas and Easter. Good for them. It’s more of a ho-hum holiday for me. Mood music: [spotify:track:3iuftv60t76f8Lps5TZPXl] It would be easy to tell you I’m down on Halloween this year because …
The headline is a bit misleading. The kids had the summer off, but Erin and I were as busy with work as ever. Still, we did a lot of summery stuff and, with the kids back in school next week, I thought a recap of our experiences and what I learned from them might be …
