A Priest Comes Clean About Binge Eating

I’ve written at length about two things in this blog: my struggle with compulsive binge eating and my faith. My faith helps me deal with my demons, including the eating. So when a priest comes forward and admits he has a similar demon to fight, I take notice.

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Rev. Ryan Rooney, a parochial vicar at Our Lady of the Sacred Heart Parish in Springfield, Mass., did just that in an article he wrote about his struggle. I dug further and found that he writes quite a bit about his journey in his blog, The Weigh and the Truth: A Catholic Priest on a Weight Loss Journey.

In the opening paragraph of the article, Rooney describes a scenario I’m all too familiar with:

A year and a half ago, I would have been sitting down in a room of similar size but crowded with food wrappers and neglected dirty laundry. I probably would have been wolfing down a carton of Chinese food and binge-watching endless episodes of a Netflix drama. I was 200 pounds heavier, stressed, depressed, unsure about my future in the priesthood. My body was slowly shutting down, and I was inching closer toward being unable to dress myself.

I too spent long hours in a room, scarfing down food, ignoring my personal hygiene, and feasting on endless TV.

Rooney met his demon head on. He refocused on his faith and set about losing some 200 pounds. He’s an inspiration.

He’s not the first priest to open up about his sins. My former pastor, the late Rev. Dennis Nason, once went public about his battle with alcoholism. At the time, it was one of the things that inspired me to face my own maladies.

As Easter approaches, I’m more grateful than ever for Church leaders who are willing to show their humanity.

Dream of Sacrifice by EddieTheYeti
“Dream of Sacrifice,” by EddieTheYeti

The Day the Devil Beat Me

I haven’t posted in a while for two reasons: One, I’ve been burned out. Two, I needed time to describe what it’s like to slide back into old habits.

Mood music:

It seems I’ve spent so much time writing about my recovery from binge eating and other addictive behaviors that I forgot what it was like to be back on the other side — where recovery gives way to failure and the fallen is left feeling like he’s been dragged back to square one.

It started in August, amid a series of pressures. First, I injured my back and was sidelined for two weeks. I was on the couch for a week soaking up the Vicodin my doctor prescribed me. He also prescribed Prednisone, a drug that always stirs my dark side.

The Prednisone made me want to eat a lot. I largely resisted, but while I didn’t binge, I got sloppy.

Then things got stressful at work. We had to deal with a huge security vulnerability called Shellshock, and I found myself working 16-hour days and forgetting to eat. Forgetting to eat is bad, because it ensures sloppy eating at the end of the day. And one day, that’s what happened.

On the day Shellshock was blowing up and I was diving into meetings on our communication strategy, I was also in the midst of getting four videos made. The video shoot was already a pressure point because I had to reschedule it once already due to the back injury.

It was as intense a day as I can remember having in many years, and on the way home I found myself in the Burger King drive-through. I picked foods that I can eat under my no-flour, no-sugar regimen. A lot of it.

I carried around the shame for a week, until I finally told Erin what happened. After she saw a $21 charge for Burger King on our bank statement, of course.

This is my fault. Nobody else is to blame. The work pressures were the same things we all endure in the normal course of our professions. In recent years I’ve had a pretty good set of tools to manage those pressures well. But for whatever reason, in the last month I forgot to use them.

This was a long time coming.

I had been disenchanted with the OA recovery program I was following, and I had been struggled to strike the right food balance for months.

Now I have to clean up and find my way again. The upside is that I don’t feel beaten. Human beings make mistakes frequently. The important thing is what one does with the mistake to learn and grow.

I haven’t slipped since that day in the Burger King drive-through, though the eating is still sloppy. I’m working my way out of it, but I’m still in that unsettled, raw place. Getting back on one’s feet is hard, but I’m going to get there.

I have no alternative.

Next: Feelings of lingering vulnerability catch up with the author during two hikes in the White Mountains of New Hampshire.

Back in my hell by Eddie the Yeti

Binge Eating, Heroin Overdoses and Suicide

My first full-time reporting gig was for The Stoneham Sun newspaper, part of what was then Community Newspaper Company. (It’s now Gatehouse Media.) It was a fun job, giving me a priceless education in local politics, public safety and criminal court proceedings. But in some ways, it was the darkest year of my 20s.

Mood music:

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It was a year of vicious binge eating, 80-hour workweeks for little money, depression, anxiety and the suicide of my best friend, who slowly fell into madness while I was too busy working to pay attention.

I remember feeling relieved on Fridays because it was the start of the weekend and depressed as hell on Sunday mornings because it meant I’d soon be diving back into late nights of selectmen meetings, ambulance chasing and writing deadlines. I comforted myself with multiple daily visits to the McDonald’s drive-through and the various gas stations along my driving routes where I could tank up on candy bars and Hostess products.

I wanted to show everyone how badass my work ethic was, and I never seemed to leave the newsroom, except for my forays into Stoneham to collect police and fire logs and find people to interview for stories important and insignificant.

I gained about 40 pounds in that one year alone.

That summer, my friend wound up in the mental hospital. I visited him once or twice, then got wrapped up in my work again. Through much of that year I took Sunday-morning walks with him and another friend. But I was so anxious over the next story that my head wasn’t really there. I usually walked a few steps behind them, lost in thought.

He got out of the hospital but never shook his depression. I knew it was there but figured it would pass. That November, he proved me wrong.

I only took a few days off before returning to work. My first assignment upon returning was to get to the bottom of a heroin death. It took a few years for police to figure out that the overdose was part of a larger plot by some thugs to silence a few kids who knew too much about their gun-running enterprise. They gave one boy a fatal overdose of smack and later murdered a girl whose remains eluded the authorities for years.

At the time, though, all I knew was that a seemingly all-American boy with everything going for him was dead. He wasn’t the type to try heroin. I interviewed his family and, with my friend’s suicide still eating at me, I decided to write about what I was feeling. Specifically, I tried to answer the question: Why do good people step down dark and deadly avenues? An editor wanted to publish it. I said OK. I put things in that column that never should have been revealed. It was deeply personal stuff that wounded a family already mired in grief. They won’t speak to me to this day. I don’t blame them.

By year’s end, I had proposed to Erin and by January 1997, I was on to a new post covering Lynn, Mass. But it would be another couple years before I pulled myself from the mental abyss. By the time that happened, I was 280 pounds.

It took another 15 years to fully make peace with that part of my past.

Lettin___It_Out___Ink_by_EddieTheYeti

“Lettin’ it Out,” by Eddie Mize. Go to his website to see more.

Binging a Path from Hilltop Steakhouse to Augustine’s

Many of my friends and family are sad to hear about the planned closing of Hilltop Steakhouse on Route 1 in Saugus, Mass.

I’m not gonna lie: I never understood the affection people had for the dining experience there. I always found the food mediocre at best, particularly in later years. But I did do my share of binging there because it was close by and affordable. And I can’t argue the place’s significance as a landmark on that stretch of highway.

Mood music:

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The massive cactus sign. The cattle statuary all across the front lawn. If you’re from around there, you can’t help but feel nostalgic.

On hearing the news about Hilltop’s plan to close, one friend lamented that all the classic eateries of the area were gone, bulldozed for unremarkable restaurant chains. He ran off some names of places long gone: Hometown Buffet on Route 114 in Peabody. Augustine’s further up Route 1 in Saugus.

Something occurred to me upon hearing the names: All my old binging holes are gone.

As a kid I loved going to Augustine’s. It’s the first buffet experience I can remember. I loved that I could eat at the trough until I was ready to throw up — which I did more than once. As I got older I realized the food was actually pretty mediocre. But that didn’t matter. Binge eaters don’t care if their drug of choice is high-quality dining. What matters is availability. It’s why college freshmen tend to gain wait their first semester. The crappy food in the dining hall is free flowing and you sort of feel cheated if you don’t pile it high.

When I worked at Rockit Records in the early 1990s, Augustine’s was still open, and I binged there daily at one point. I was almost relieved when they finally tore it down.

Some days I’d binge at Hilltop, then do the same right after at Augustine’s. I was like the shark in Jaws, chewing my way from the barrel ropes to the boat.

I don’t miss doing that shit. But I don’t blame places like Hilltop and Augustine’s for what I did. Even without them, there’s plenty of binging ground on that stretch of highway to be done if I were so inclined. I’m not, thank God.

We like to heap all the blame on our enablers. But the problem always begins with the addicted mind.

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Return From the Overeaters Anonymous Wilderness

Last summer I wrote a post about being lost in the Overeaters Anonymous wilderness, filled with discontent and a fair amount of self-righteousness. I have no regrets. We all need to step back from time to time and reevaluate pieces of our lives. Now that I’ve done that, I’ve decided to return from the wilderness.

Mood music:

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I’ve made peace with what I see as the program’s imperfections, and I’ve gained the wisdom to understand that it’s not about the egos who show up and periodically annoy me (as I’m sure I’ve annoyed others). It’s not all about simply abstaining from binging, either, though controlling the food is certainly of vital importance.

The biggest reason I’ve returned is that I need the 12 steps of recovery to help me keep my head screwed on properly. A couple of weeks ago, I got a new sponsor. Yesterday, I attended my first OA meeting in a long time.

Related content: Resources for those with eating disorders

I’ve mostly stuck with the food plan a previous sponsor helped me carve out when I first decided to tackle this monster in 2008, but it’s becoming clear that the plan needs some major adjustments. To fix that, I’m going to see a nutritionist.

In recent weeks I’ve felt adrift, more inclined to enter a stupor over things I can’t control. I forgot that I have to put my trust in God.

Break time is over.

Overeaters Anonymous Medallions

Truth in Advertising at the Heart Attack Grill?

I admit to some laughter when I read the news that John Alleman, unofficial spokesman and mascot for Las Vegas’ infamous Heart Attack Grill, dropped dead of a heart attack outside the restaurant. “Talk about truth in advertising,” I thought to myself. Then I felt like an asshole.

Mood music:

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Finding humor in someone’s death is bad enough, but I could have easily been this guy. Frankly, I still could be.

The Heart Attack Grill is typical of the excess that is Las Vegas. Its high-calorie menu includes the 9,982-calorie, 3-pound Quadruple Bypass Burger. The restaurant’s waitresses dress as sexy nurses and “prescribe great-tasting high-calorie meals including the Double Bypass Burger, Flatliner Fries, Full Sugar Coke, Butterfat Shake, and no-filter cigarettes!” according to the website. Its slogan is “Taste worth dying for.”

Alleman, a 52-year-old security guard, was featured on the Heart Attack Grill clothing line and ate at the restaurant daily. He was known for devouring so many burgers chased down with cream-laden milkshakes with a dollop of butter on top that the restaurant nicknamed him “Patient John.”

The poor guy collapsed outside the eatery while waiting for the bus. It’s really not the way a person wants to be remembered, is it?

I’ve walked past the restaurant during trips to Vegas for security conferences, but I’ve never gone in. As someone with a history of binge eating and overall food addiction, that would be unwise. But then excess is everywhere you go in that town, which is why I hate the place.

Need help with your relationship with food? Visit our Eating Disorders Resources page.

It would be easy to get on my soapbox and decry restaurants like this as an evil that preys on people like me, but I know that’s just not true. As I’ve said about McDonald’s, once my favorite binging hole, the problem isn’t the establishment. Healthy-minded people can eat there once in a while and balance it with a healthy lifestyle the rest of the time. The Heart Attack Grill is no different.

If someone can enjoy infrequent moments of total excess without letting those moments control and consume them, good for them. I envy them, because a disconnected wire in my brain prevents me from living that way.

It appears Alleman had the same problem. I’m glad it wasn’t me this time.

Heart attack grill

The Shame a Binge Eater Feels

As a recovering binge eater, I don’t necessarily see my own habits reflected in a recently released University of Alabama at Birmingham (UAB) study about the weird concoctions food addicts ingest. But I relate to the emotions study participants describes all too well.

Mood music:

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The study says food concocting — making strange food mixtures like mashed potatoes and Oreo cookies; frozen vegetables mixed with mayonnaise; and chips with lemon, pork rinds, Italian dressing and salt — is common among binge eaters. The full study was published in the International Journal of Eating Disorders, but here’s an excerpt from the UAB site:

According to the study, people who concoct are more likely to binge eat than those who overeat without bingeing. Those who concoct reported the same emotions as drug users during the act; they also reported later feelings of shame and disgust, which could fuel an existing disorder.

Mary Boggiano, Ph.D., associate professor in the Department of Psychology and primary investigator of the study, said study participants self-reported their emotions while concocting. The answers revealed a vast majority felt “excited” and “anxious” during the process.

“While they are food concocting and binge eating they report being excited, in a frenzy, and high, but afterwards they feel awful about themselves,” said Boggiano.

I never thought of the junk I craved as weird concoctions, but I also never made the kind of mixtures described in the study. I went for the traditional junk, the sweet stuff. I’d go in a gas station and buy a mix of Hostess cake products and a variety of candy, particularly Reese’s Peanut Butter Cups and Twix. In the same binge, I’d go for the salty stuff, including chips and fast food.

I always considered those choices normal. In hindsight, I guess eating all those things in one sitting fit the concocting mold. In fact, some of the mixtures described in the UAB report sound healthier than what I would consume.

One thing is for certain: The excitement and shame study participants described fit me perfectly. There was always a certain thrill in hunting down and obtaining my fix. I’d feel a short period of intoxication during the act of eating. Then it would all be followed by intense, even debilitating feelings of shame.

Not because I ate a massive quantity of weird shit, but because I had thoroughly lost control of my mind and actions. I let an invisible demon possess my mind and body, too weak to do anything to stop it.

Read more about what the process is like in “Anatomy of a Binge.”

I eventually did gather up the strength to stop binging. Doing Overeater’s Anonymous and treating the behavior like the addictive impulse it is helped a lot. Giving up flour and sugar and measuring all my food has also helped.

But a recovering binge eater is always one bite away from being reclaimed by the demon, and I’ve had my share of close calls in the last four years.

All you can do is fight it one day at a time.
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Halloween Ho-Hum

Some of my friends go bonkers for Halloween. They run an endless torrent of zombie apocalypse memes on Facebook. They revere the holiday above Christmas and Easter. Good for them. It’s more of a ho-hum holiday for me.

Mood music:

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It would be easy to tell you I’m down on Halloween this year because so many people are suffering this day from the damage Hurricane Sandy left them with. But the truth is that this has never been one of my favorites. For a compulsive binge eater, this holiday and the days that follow tend to be a real nightmare.

I stopped eating Halloween candy four years and one month ago, but when the kids come home with trick-or-treat bags bulging, the temptation remains powerful. If you were a cocaine addict and your kitchen was surrounded by massive mounts of blow, you might feel the way I’m feeling about now.

I do have much to be thankful for. I used to binge on my kids’ candy for days and weeks after Halloween. By the end of November I’d be a pile of waste, bloated and depressed. That hasn’t happened for the last few years, even though my program isn’t quite where it should be.

I guess past memories are hard to shake, though.

Oh, well.

I’m still happy to see my kids and friends taking joy in Halloween. More power to them.

As for me, I just might go back to bed.

Rotten Pumpkin