Physical & Mental Health: Not Two Different Things

I got a note this morning from an old friend that brilliantly illustrates how tightly physical and mental health are intertwined.

Mood music:

[youtube http://www.youtube.com/watch?v=FLrxQ2Cdwho&fs=1&hl=en_US&rel=0]

I’ll share his note, but keep the name out:

Went to see a chiropractor yesterday (after the urging of my wife) to help with my anxiety. Went in very skeptical. After a thorough diagnosis, she discovered I have trouble with my cranial nerves and have an “over excited” nervrous system which contributes greatly to my anxiety and makes it worse when I start “freaking” out about things (trouble breathing, headaches, etc…) I guess the point is that I never would have attributed my anxiety to my nervous system.

I just thought it was due to me “not being strong enough” to handle things and was the cause for me becoming a nervous wreck when anxiety builds up. I just met with the chiropractor this week, so not sure exactly what the treatment will be, but she said it’s pretty intensive. The chiropractor compared it to a computer, I have all the information, my body is not processing things correctly.

Just thought I’d share that with you. All the time, I thought my anxiety was mental, but seems like it’s more of my body’s nervous system not working quite right.

The notion of back and nerve trouble fueling mental illness doesn’t surprise me at all. Though a lot of people would fail to see the connection, I have my own experiences to draw from.

I used to have brutal back trouble and at the time I was a ball of anxiety on fire, rolling off a cliff. It’s no accident that when I started getting the proper chiropractic treatment in 2006, a lot of that started going away. That’s also around the time I started taking Prozac, but it was a good trade-off. One bottle of that replaced various bottles of painkillers. I was hooked on the painkillers after a point, and that sucks. Especially when they no longer touch the pain and you’re taking them simply to keep from hurting more.

I think the biggest point is that mental and physical health are not separate things. One ALWAYS affects the other.

There’s no question whatsoever that depression can cause physical pain.

I’ve heard a lot of people argue over whether this person’s or that person’s aches and pains were “all in their head.” You know the types: Never any real underlying disease, but they’re always calling out of work with a headache or some intestinal discomfort.

It’s all in their head, you say?

Well, yeah.

It’s called psychosomatic illness, when mental anguish leads to physical sickness.

http://www.rodale.com/files/images/458870.jpgI’ve been there. Migraines. Brutal back pain. A stomach turned inside-out.

But it wasn’t always clear that what ailed me was in my head. Childhood illness confused matters. A huge chunk of my digestive track was in flames and spewing blood because of  Chron’s Disease.

I’m told by my parents that the doctors came close to removing the colon more than once, though I don’t remember that myself; probably because the doctors had that conversation with the parents instead of the patient.

To throw it into remission, they used the maximum dose of a drug called Prednisone, which caused another kind of body blow in the form of migraines. These headaches came daily; always making me sick to my stomach.

Later in life, I developed severe back pain, the kind that would knock me onto the couch and keep me there for weeks.

All legitimate physical problems. But at some point my brain lost the ability to differentiate a real Chron’s flare-up or back spasm from an imagined one.

In the end, though, it doesn’t matter. It may as well have been one of those things. Because when the mind thinks it is, it has a habit of BECOMING real.

It’s a little different for my friend.

He’s learning that a back and nerve problems are actually messing with his nervous system. The effect for him is what feels like anxiety. And in living with the knowledge that something is physically wrong, anxiety attack symptoms blossom into real anxiety attacks.

Funny how the body works.

I’m not telling anyone anything new. Everyone has an example of times when physical sickness left them in a depression, and vice-versa.

But it’s easy to forget the connections when we’re only dealing with one or the other.

Mister Rogers’ Mother Was Right

Say what you will about Mister Rogers. His speech and mannerisms may stop being cool after you hit puberty, but the lessons he taught are timeless and ageless.

My friend Olivia Gatti shared this quote from Mr. Rogers on Facebook awhile back:

When I was a boy and I would see scary things in the news, my mother would say, “Look for the helpers. You will always find people who are helping.” To this day, especially in times of disaster, I remember my mother’s words, and I am always comforted by realizing that there are still so many helpers–so many caring people in this world.

The man was so right.

I suspect Olivia had the earthquake and tsunamis in Japan on her mind when she decided to share, and it certainly fits. There’s been so much tragedy in the last decade, from 9-11 to the tsunamis of late 2004 to this latest event, and for many children — especially those with emotional disorders — it can be enough to terrorize to the core, no matter how far away they are from the given disaster.

I used to have an acute fear of current events that started early in childhood and lasted almost into my mid-30s.

As I’ve written before, fear and anxiety were byproducts of my particular brand of OCD, just like my addictions were a byproduct.

The fear meant a lot of things. Working myself into a stupor over the safety of my wife and children. An obsession with cleanliness, which was interesting since depression always meant my personal hygiene took a dive. It also meant a fear of world events. When that Nostradamus movie “The Man Who Saw Tomorrow” came out on HBO in the early 1980s, I was terrified by the “future” scenes.

Later, when Iraq invaded Kuwait, I thought the scene from above was playing out and it left me in a huge depression, one where I stayed in my basement with the lights off.

Similar emotions took hold on Sept. 11, 2001. Of course, those emotions took hold on everyone that day.

It fed a lot of my addictive behavior in adulthood and blackened parts of my childhood that might have otherwise been happy — even with the bad things that happened. Bad things happen to everyone. That’s life. But some people can maintain a certain level of happiness despite it.

Mr. Rogers learned a powerful lesson from his mother. I wish I had it in my head to focus on the helpers growing up. In hindsight, they were always there:

–The doctors and nurses who saved me from brutal bouts of Crohn’s Disease.

–The therapists who guided me through a diagnosis of OCD and showed me how to manage it.

–My family, especially my wife, and also my father and my mother, who tried to do their best for me. The help Erin has been to me is way too big to be measured here.

–My friends, who have always helped me make sense of things, made me laugh and done all the other things a person needs to get through the day.

–Many of the people in my faith community, who showed me how to accept God’s Grace, even if I still suck at returning the favor.

With the bigger events like what happened in Japan, it’s so easy to see only the calamity, death and sadness. It’s easy to get fixated on whether such a thing could happen where we live.

But when you look at it the way Mr. Roger’s mother suggested, it becomes a different picture altogether. The bad stuff is still there, but you also see that no matter what happens, there will always be enough kind souls to help the rest of us through to the other side.

When you can see the good in people even during the darkest of hours, it restores your faith in humanity.

I’m grateful for the reminder.

You of All People …

Recent weeks have pounded home the point that I’m seriously lacking in patience. With Duncan’s issues. With Erin’s workload. And more.

Mood music:

[youtube http://www.youtube.com/watch?v=gjto02iDNZA&fs=1&hl=en_US&rel=0]

Four words repeatedly ring in my head: “You of all people.”

I of all people should be patient with Duncan. I was a problem child on a much deeper, darker magnitude than him. He’s a good boy. I should be a lot calmer when he has his meltdowns and gets uncooperative. Because I’ve been in his shoes. And yet I’m not patient with him at all.

Erin put up with a lot of grief when I was slowly melting down and needed to find treatment. She has stuck by me through the long, brutal years of therapy, religious conversion, addictive behavior and now she’s having to deal with me at the other extreme — throwing myself into insane levels of activity simply because I can now.

Yet I get impatient over her workload. Starting a freelance business from nothing is hard and sometimes crushing. I’m proud of what she’s accomplished. But the business is like a newborn child, in constant need of attention. Sometimes — more than sometimes, actually — I get jealous of the newborn.

I forget that at one point everything I did revolved around the needs of my job. She stuck it out through all the 12-hour night shifts that left me more than useless during the day. And that was with a toddler and newborn in the house.

She was patient as wave after wave of depression washed away my libido and made me a dark, brooding presence you had to walk past very carefully.

For the most part, I’ve since gotten my shit together, and now it’s time to be patient for them.

But I’m failing to do so. A lot.

You of all people.

I lost my temper with Duncan more than once this past week. We don’t hit our kids, but when we yell, we really yell. When I do, I feel terrible afterward, like the ultimate failure of a father.

When Erin has to focus in on her work or she’s too tired at the end of a long day for anything other than TV, I start to think like an ass (she doesn’t want to be with me. She no longer finds me attractive, etc.). I forget that she stuck with me for years as I failed to meet her needs. And when that point is driven home to me, I feel like the ultimate failure of a husband.

I know I’m not a failure on either of these counts, but when you let anger and uncertainty take over, you start thinking in absolutes. That’s always a bad idea.

So patience is clearly something I need to work on.

Maybe it’s no accident that my therapist asked me when I’ll start doing yoga during my appointment yesterday. I keep telling him I have no patience for yoga.

I’m starting to see the absurdity of my response, even though — truth be told — as I write this I still have no interest in yoga.

However I get there, massive amounts of patience will be required.

I should know how to muster the patience. 

You of all people.

But for whatever reason, I’m not there yet.

But after recent events, finding it has become a big priority.

Wish me luck.

Raising Sane Kids In An Insane World

Yesterday I was asked about tips for dealing with children who have OCD. Neither of mine have it (not officially, anyway), but our experiences with Duncan are leading us to some pretty all-purpose action items.

Mood music:

[youtube http://www.youtube.com/watch?v=xoGWe9l-OG8&fs=1&hl=en_US&rel=0]

As I’ve said before, my kids will be in a much better position to deal with mental ticks than I was, because I have coping skills to teach them that my parents didn’t have.

First, a few facts: Some of my quirks were definitely passed down to me from my parents. The OCD comes straight from my mother, and the emotional wall I sometimes put up to deal with it comes from my father. That binge eating would become the root of my addictive behavior should surprise no one. It runs deep in the roots of the Brenner family tree.

I see signs of my defects in Sean and Duncan every day.

Sean has more than a few OCD characteristics. When the boy gets into something, be it a computer game or Legos — especially Legos — he goes in deep and lets the activity consume him. In other words, he approaches these things compulsively.

Duncan, like me, gets a bit crazy when the daylight recedes. His mood will swing all over the place and he has the most trouble in school during winter time. To help remedy this, Erin bought me and Duncan happy lamps— essentially sunshine in a box. Despite the skepticism Duncan and I shared over it, the things actually work — to a point.

Having Duncan evaluated has been a real eye opener, and that’s the first thing I’d suggest if you think your child might have OCD. Our pediatrician, who specializes in behavioral issues, had me, Erin and Duncan’s teacher fill out an extensive questionnaire, then had me and Erin come in to go over his conclusions.

We didn’t walk away with a diagnosis, because at 7 Duncan’s still a bit young for an accurate assessment. But the doctor did send us a detailed, 20-point action plan.

Yesterday, we met with Duncan’s teacher and the school principal to go over them. One thing we’ve set in motion is some occupational therapy to help Duncan with his fine motor skills, which are currently underdeveloped. This will be huge, because Duncan having a better grasp on the pencil will allow him to express himself a lot better, which will help him be sane.

We’ve decided against medication at this point, because while Duncan shows all the signs of ADHD, he could also have other things going on, like OCD or bipolar. The drugs for ADHD work well if that’s what you have. But if you have something else that simply looks like ADHD, medication can actually make things worse.

Meanwhile, the pediatrician suggested Duncan see a therapist, so we’ll be doing that.

So with all that said, here’s my advice for dealing with kids who might have OCD:

–Get ’em evaluated ASAP, and be prepared to fill out some extensive paperwork.

–Once the evaluation is complete, set up a meeting with the teacher and principal to carve out a game plan. 

–Be patient, which is something I admittedly need to work on.

–Just keep loving your kid, and have faith.

Mental disorders are not a prison sentence. Help is always available, and your children can still grow up to do great things.

That’s what I’m learning, anyway.

We Need Routines, Part 2

Here’s one reason February has been such a bitch: My routine has been so far off the rails that it has been hard to keep my perspective. It hurts the whole family-work dynamic. For a person in recovery, routines are beyond huge.

Mood music:

[youtube http://www.youtube.com/watch?v=6YzKLRM-pr4&fs=1&hl=en_US&rel=0]

Being the restlessboredom-shunning soul that I am, I always look forward to the next trip. I always miss my wife and children during these outings, but it’s also good to get out of the normal environment from time to time. It tests you and can even rejuvenate. I’ve also learned that recovery is portable. You can take your program just about anywhere. I’ve also learned that God is with me wherever I go, and that makes it much easier to approach life in a fearless way.

Here’s the problem: Do too much of this sort of thing and you hurt yourself and those around you. That’s exactly what I did in late January and the first half of February. I went to Washington and San Francisco within a two week period and came home violently ill. Served me right, but my family didn’t deserve having to carry on while I was passed out on the couch.

I thought I had the groove of a traveling man down pat, but I was being stupid.

Last week was a lost week of sorts. I was home a lot with my family, but mentally I was pretty vacant.

But it’s a new week. I’m in the office doing routine things. This afternoon I’ll go home and do more routine things. And I’ll be happy doing it.

I started on the path back to sanity yesterday by going to Mass. Driving there in a snowstorm wasn’t sane, mind you. But by the time Mass was over I felt so happy to be back. When you travel and focus on work too much, God gets the shaft, too.

That point was driven home to me when I did another routine thing last night and went to a 12-Step study meeting.

The main topic was fear and the things addicts do because of it. People discussed how their fears — over being accepted, over an abusive, drunken spouse, over work — made them drink, drug and binge eat. I sat there silent because I’m still too early in the Big Book-study process to share at these meetings, but I had a different, stranger take on fear than the rest of the room. I’ve lived in their brand of fear, to be sure.

My problem of late has more to do with the collateral damage caused when you lose the fear that held you back. You get a big lust for life, which may sound all well and good until you realize it’s just another extreme way of living.

Extremes are like absolutes: Both have caution signs plastered all over them. You go too far in one direction and neglect other, important parts of your existence.

I’ve always been a man of extremes. I’m either badly depressed like I was last week, shut off from the rest of the world, seeing only the calamities, or I’m ON — working, playing and grabbing on to every activity I only think I can handle at the time.

The middle speed in my engine rarely works right. It’s either all or nothing, and that’s a problem that may well plague me for the rest of my life.

But I’m not giving up without a fight.

This much I know: I’m always closest to the middle gear when I follow a rigid routine. That includes three weighed-out meals sans flour and sugar, an early bedtime because I rise early, at least two 12-Step meetings a week, regular check-ins with my sponsor, regular visits to the therapist, and daily prayer. It should also include time set aside after work to catch up with my wife and kids.

This is the stuff I need to work on, and I don’t tell you all this in a search for sympathy. We all have issues to work on every day. We all have our good days and bad days. I’m nothing special. I just happen to have a blog where I can process this stuff aloud. 

The blog has become another important part of my routine.

But my use of it can become unbalanced, too.

This is just one of the crosses I carry.

But 10 of my crosses are absolutely nothing compared the Cross Jesus carried. I just forget from time to time.

Some of you think that kind of talk is nonsense.

Nobody’s perfect.

A Visit to Duncan’s Doctor

Monday Erin and I visited with the head doctor at the medical office we’ve taken the children to since they were born. The subject: Duncan’s behavior.

The boy has a heart of gold and a razor-sharp wit, but as I’ve written before, winter messes with his mind as badly as it does mine. He’s always had his quirks, as we all do. Some of them are disruptive enough that we decided to have him evaluated. My family history alone was reason enough to do it.

The meeting was fascinating, frustrating, confusing and illuminating all at once.

The doctor asked Erin about her family history, then turned his glare to me. Apparently the paperwork I filled out set off most of the alarm bells in this process. I knew it was coming. I expected it.

He asked about my brother’s death, my childhood illness, the state of my parents’ mental health back in the day and how it all shaped the addictive behavior and OCD I would struggle with as an adult. My sister’s struggles also came up.

After that line of questioning, the doctor calmly told us Duncan fit all the textbook criteria of someone with ADHD. He also has some serious trouble with fine motor skills, which helps explain his penmanship.

We’ve long had our suspicions on both counts. But to hear it from a doctor’s mouth was something else.

We talked a lot about how family dynamics could really shape a kid’s struggles and how various mental disorders end up manifesting themselves. My family dynamic growing up took the mental ticks in my head and molded them into something very dark.

The doctor talked about medication. The good news: The stuff they prescribe for ADHD is extremely effective in correcting the brain’s wiring. For a few minutes, I thought that would be the road we were taking.

I wasn’t afraid.

I’ve been on Prozac for four years and know better than most that it works without wiping away my feelings and personality the way I once feared it would. One of our relatives recently worried aloud that medication would kill Duncan’s personality and turn him into something of a robot.

It’s a fair concern, but I know better. I’ve done my homework and used myself as a test case.

But what the doctor said next shattered any idea of medication — for now, at least.

He said that Duncan’s ADHD-like symptoms could also be the very beginnings of something much different — bipolar disorder, depression, maybe even OCD.

ADHD medicines can make those other things much, much worse further down the line.

The suggestion that he could have some of those other things milling about inside him really shocked me for a second. The feeling passed quickly, though.

Duncan may have his struggles. EVERYBODY HAS THEIR STRUGGLES. Tell me you’ve never had a wave of depression or been addicted to something and I’ll tell you you’re full of shit.

But Duncan is not me.

He’s his own person. And so far, his childhood has been much different than mine was.

He also has a phenomenal mother. God, I love that woman. I wish I did a better job of expressing that feeling to her more often. Between her strength and goodness and the skills I’ve picked up on the road to recovery, this kid is going to do just fine.

It won’t be easy. It never is.

Our next step is to take Duncan to a specialist. We’re also going to get him help for the motor skills problem. That may seem like a separate issue, but it’s not. He needs those motor skills to express what he’s feeling. If he can’t do it with writing or art, he’ll be tempted down the road to use his fists.

I’ve done that, and it doesn’t work.

Monday night, Erin and I talked about the appointment. Was I troubled about how my family history plays into all this?

Not really.

I never like to hear it from a medical professional, but I’ve known for a long time that this is how it’s going to be.

It’s not just Duncan, either.

Sean has more than a few OCD characteristics. When the boy gets into something, be it a computer game or Legos — especially Legos — he goes in deep and lets the activity consume him. In other words, he approaches these things compulsively.

I don’t curse the fact that the kids inherited some of my oddities. As far as I’m concerned, those quirks are part of what makes them the beautiful, precious children they are.

Here’s the thing: I don’t want to purge this stuff from them. I just want them to know how to control it in ways I never could at their age.

To that end, they have a lot going in their favor: First of all, the traits they’ve inherited from their mom will be priceless weapons in whatever fights are before them. She has given them — and me — a spiritual foundation that can’t be broken.

The other big win in their favor is that I’ve gone through a lot of the pain and hard work so that they hopefully won’t have to.

I’ve developed a lot of coping tools to manage the OCD, and I can pass those skills on to them.

There’s also not as much stigma around this stuff as there used to be. There IS some, to be sure. But my kids won’t be written off as behavioral problems and tossed into a “C group” like I was. I won’t permit it.

There are no certainties in life except that we all die eventually. I can’t say Sean and Duncan will never know depression or addiction. A parent can put everything they have into raising their children right.

But sometimes, despite that, fate can get in the way of all your hard work.

It’s not worth worrying about those unknowns, though, because you can’t do anything about it.

All I can do is my best to give them the tools I didn’t have at their age and pray for the best.

I’ll end by telling you all something you already know:

Duncan is a great kid and I love him more now than I ever have before.

Some Days, I Don’t Have My Shit Together

A lot of people read this blog because I always try to put a silver lining on tough stuff. But some days I fail to live up to the image. Yesterday was one of those days, when I let a 7-year-old get the better of me.

Mood music:

[youtube=http://www.youtube.com/watch?v=mX8n5IiSB-8&fs=1&hl=en_US&rel=0]

You see, Duncan is like me in that too much winter messes with his mental balance. He’ll get goofy, sad and every emotion in between at the drop of a hat. And he has a terrible time focusing.

We’re not sure what it’s about, but since it happens every year between December and March, it’s not a stretch to conclude there’s a winter-related cause.

Like father, like son.

Yesterday he was unfocused when he needed to be getting his homework done. He had a Cub Scouts meeting early and that put some added pressure on us. When he does his homework, you really need to stand over him. But I always struggle with this, because the OCD pushes me to do seven things at once, especially on a tight schedule.

So Duncan kept fooling around and doing his homework in an excruciatingly slow manner.

So my voice started to get a little louder every few minutes. And Duncan still stayed all over the place.

So then I really snapped at him.

I didn’t hit him. We don’t believe in hitting our kids. But I yelled. A lot.

I nixed his going to the Scouts meeting. That was appropriate, since he still had too much homework left and that comes before the fun stuff.

To some or most of you all this may read like a typical afternoon with children. Kids get a little out of control and the parent in the room has to open the can of whoop-ass.

But to me, it was a loss of control. Worse, I feel like I should be A LOT more patient with the boy, since he’s under the same spell I’m under.

Whatever it was, I didn’t feel good about it.

I am thankful for a few things, though:

–We’re getting Duncan evaluated by a medical professional to see if he has any disorders. Whatever the verdict, we’ll get some direction on how to help him along.

–Duncan is a sweet boy, and it’s impossible to stay mad at him for long. Especially when he gives you a big hug and apologizes for being difficult.

–Erin was a calming presence, reminding me that this is a particularly bad winter and everyone is on a short fuse because of it. 

–At the end of the day, I kissed my wife as she was leaving for a school board meeting, I tucked Duncan into bed and got some one-on-one time with Sean.

–There isn’t the thick, stinking cloud of rage hanging in the air. Love wins out over anger.

Because of all these things, this family is going to be just fine, thanks.

Even if I can’t always get my shit together.

Stuff My Kids (and Niece) Say, Part 4

Parenthood is painful at times, especially when one or both parents has had a mental illness that makes the smallest things seem like calamities.

Addictive behavior isn’t good for parenting because it makes you selfish. A selfish parent is a disaster.

Mood music:

[youtube=http://www.youtube.com/watch?v=9RZXaoaK8NI&fs=1&hl=en_US&rel=0]

I’m constantly worried about the kids inheriting my genetic disposition toward mental disorder. But Duncan helps me out, as does Sean, and, increasingly, their cousin Madison. In between the various meltdowns, the three children let loose with a lot of witty words that lifts my spirits.

You can read part 1 of the series herepart 2 here and part 3 here.

I think you’ll walk away feeling that life isn’t so tough when you’ve seen it from a child’s perspective.

And now for Part 4…

“The sequel to “Throw Mama From The Train” is being made at Brenner Manor. It’s called “Throw Daddy Under the Bus.” Me, after the kids gleefully told their mom that I showed them the South Park J-Lo Taco songs.

“Tormenting your kids, pt. 54: Release a loud cackle as your children get out of your car and into the school they hoped would close today.” Me, an hour before finding out that the kids were being sent home after only 90 minutes of school.

“You are the picture of evil.” Sean, after I made them do homework on their snow day.

Duncan: “Daaaaad… Sean kicked me.” Sean: “What? We’re playing ninja. Ninjas kick a lot.”

Duncan: “Daaaad, Sean spat on me.” Sean: “I was doing sound effects. They produce spit. You should have had the sense to get out of the way.”

Duncan took a swing at Sean after Sean told him: “You’d be the perfect child if God gave you everything but a mouth.”

Duncan just told me that I’m a “pain in his bum-bum.” He’s not amused that I’m amused by that statement.

“Hanging out with you is challenging.” Duncan, after I wrestled him to the floor in a good-natured game of rough housing.

Early one Saturday morning: Is it bad that I’m letting Sean use scissors in the dark? He says he “can see perfectly fine.” In fact, he says, “I cut better in the dark.”

Sean, pretending to be a clone trooper from Star Wars: “I hate this job. I don’t get MLK Day off. Crap, I didn’t even get Christmas off!”

Duncan, twirling his toy lightsaber: “You can call me Jedi Bob.” Sean: “I’d rather call you an idiot.”

Me: “Come on, kids, come help me fold laundry.” Sean: “Dad, can’t you see I’m in the middle of a thought outburst?”

Erin: I’m always surprised at my children’s ability to read a long-winded, gross joke once and repeat it verbatim.” Me: “I’m less surprised. They’re wearing my genes.”

My 2 yr old niece eats her “cakies” when Duncan walks in, says they’re “pancakes” and walks away. The niece asks: “What’s wrong with him?”

The niece: “I ate all my blueberries. I ate all my blueberries. I ate all my blueberries. I ate all my blueberries. I ate all my…”

“Wow, the pilots really eat their words in this movie.” Sean, after the x-wing pilot gets blown up after bragging about locking on target.

Me to Sean: “I have a thought.” Sean: “There’s a 50-50 chance I’m gonna protest it.”

Sean: “Duncan, how many kids do you plan to have?” Duncan: “20: 10 girls, 10 boys.” Sean: “I can’t watch all those kids. Scale it back.”

Duncan, regarding his brother: “Sean is a moron, loved by all for his moron-ness.”

Me: “Stop throwing snowballs at the neighbor’s dog, Sean.” Sean: “What the heck for?”

The mournful groan that just came from Sean almost makes the niece’s request for “Calliou” worth it. Almost.

Sean regarding my last comment: “Caillou must die-you.” 

Duncan on Santa: “If you don’t believe you don’t receive.”

Sean’s 9-year-old reaction to news that Uncle Brian is getting married: “Oh yeah? Whatever.”

Duncanism of the day: If the inside of my head was empty, I’d be light-headed.

Sean’s reaction to the Duncanism of the day: “Duncan, you infuriate me.”

Message for a Young Friend

Two old friends have a son who’s been through the meat grinder too many times in his 12 short years. Some think he should settle in for a lesser life than he’s capable of. I say bullshit.

Mood music:

[youtube=http://www.youtube.com/watch?v=b6a9WmfFKs8&fs=1&hl=en_US&rel=0&color1=0x3a3a3a&color2=0x999999]

My young friend’s name is Mark. He lives in a city on the North Shore of Massachusetts. That’s all I’ll reveal about his identity. But his parents will know this is for him and will hopefully share this with him:

Dear Mark,

Because of the mental and physical challenges you face, some grownups think you should set your sites low. They think you’re not cut out for college or a career as, say, a scientist.

They mean well. They know what you’ve been through and they don’t want you to get hurt. But if I’ve learned anything in my own journey through hell, it’s that you can’t always hide from hurt and disappointment. Life is hard. But it’s supposed to be.

It’s how we find out what we’re truly made of.

Item: Franklin Delano Roosevelt was a pampered child whose world view changed when he was crippled by polio in 1921. A lot of people would have given up right there, but he rebuilt his life, became a mentor to other polio victims and was the longest-serving president in history, dealing with war and economic calamity that could have broken the spirit of healthier leaders. Through it all, he carried on an outward cheeriness that put people at ease.

When I was a kid there were plenty of roadblocks. I missed a lot of school because of Crohn’s Disease and lost a brother when I was only a year older than you are now. My studies suffered, and I was put in a lot of the classes where they put the problem children.

Things worked out, though. I got married and had two kids that are much smarter than I was at that age. I have a job that’s allowed me to do a lot of excellent things (excellent to me, anyway).

You shouldn’t settle for anything less than the life you want.

Item: Abraham Lincoln suffered crippling depression his whole life and lost two of his four children, all in a time before anti-depressants were around. He led the Union through the Civil War and ended slavery.

There will be setbacks and those can be discouraging, but you CAN survive them with the right perspective.

Item: The drummer from Def Leppard had an arm ripped off in a car wreck. A lot of people thought his career was over. Twenty-six years later, he’s still drumming.

So just keep trying, and never give up on yourself. Nobody can hold you back. Only YOU can hold yourself back.

One more thing: Having a good life doesn’t mean you get to live without the bad stuff from time to time.

It’s easy for people who fight mental illness and addictive behavior to go on an endless, futile search for the happily ever after, where you somehow find the magic bullet to murder your demons, thus beginning years of bliss and carefree existence.

There’s no such thing as happily ever after.

That’s OK.

I believe in you. Your parents certainly believe in you.

The rest is up to you.

–Your friend,

Bill

Death of a Sibling

Twenty-seven years ago today, my brother, Michael S. Brenner, died of an asthma attack at age 17. I can’t blame his death on the demons I’d battle in the years that followed. But it left deep scars all the same.

Mood music:

I think the end came for him at 8:20 p.m., though I could be mistaken.

That day a trend began where I would befriend people a few years older than me. A couple of them would become best friends and die prematurely themselves. It was also the day that sparked a lifelong fear of loss.

It’s been so long since Michael was with us that it’s sometimes hard to remember the exact features of his face. But here’s what I do remember:

We fought a lot. One New Year’s Eve about 31 years ago, when the family was out at a restaurant, he said something to piss me off and I picked up the fork beside me and chucked it at him. Various family members have insisted over the years that it was a steak knife, but I’m pretty sure it was a fork. Another time we were in the back of my father’s van and he said something to raise my hackles. I flipped him the middle finger. He grabbed the finger and snapped the bone.

We were also both sick much of the time. He had his asthma attacks, which frequently got so bad he would be hospitalized. I had my Chron’s Disease and was often hospitalized myself. It must have been terrible for our parents. I know it was, but had to become a parent myself before I could truly appreciate what they went through.

He lifted weights at a gym down the street from our house that was torn down years ago to make way for new developments. If not for the asthma, he would have been in perfect shape. He certainly had the muscles.

He was going to be a plumber. That’s what he went to school for, anyway. During one of his hospital stays, he got pissed at one of the nurses. He somehow got a hold of some of his plumbing tools and switched the pipes in the bathroom sink so hot water would come out when you selected cold.

He was always there for a family member in trouble. If I was being bullied, he often came to the rescue. And when he did, he was fierce.

That last day was perfect for the most part. I remember a sun-kissed winter day. I was immature for a 13-year-old and remember reveling in the toys I got on Christmas two weeks before. The tree in my mother’s house was still up, though the decorations had been removed.

My mother and I think my sister took off to run an errand. My father’s house was only a five-minute walk from my mother’s, and when they drove by, an ambulance was outside the house. I’m told Michael walked to the ambulance himself, and he was rushed to Lynn Hospital, which was torn down long ago to make way for a Super Stop & Shop. I sometimes wonder if he died where the deli counter now stands or if it was where the cereal is now kept.

While I was at my mother’s waiting to hear from someone, a movie was on in which a congressional candidate played by Dudley Moore befriended a woman played by Mary Tyler Moore and her terminally ill daughter, who was about 13. At the end of the movie, the young girl succumbs to her cancer on a train.

That freaked me out, and I went to my mother’s room to bury my head in a pillow. To this day, I refuse to watch that movie.

It was in that room that my mother, father and sister informed me my brother was dead.

I spent the remainder of my teenage years trying to be him. I befriended his friends. I enrolled at his gym, Fitness World. That lasted about a week.

I started listening to his records. Def Leppard was a favorite of his, hence the mood music above.

I even wore his leather jacket for a time, even though it was about three sizes too tight. I couldn’t zip the thing. I looked like an idiot wearing it, but I didn’t care. It was part of him, and I was hell-bent on taking over his persona.

But then there could only be one Michael Brenner. I eventually grew up and realized that. Then I spent a bunch of years trying to be just like Michael’s friend and our neighbor, Sean Marley. But there was only one Sean Marley. Unfortunately, people tend to remember him for how he died rather than how he lived.

I eventually had to learn how to become my own person. I did it, but it was pretty fucking messy. There’s only one Bill Brenner, and he can be a scary sight to behold.

The years have softened the pain, though I still have some regrets.

I regret that I often have trouble remembering what his face looked like. Fortunately, I found this photo while rummaging through my father’s warehouse last summer:

It’s a good image, but it’s in black and white. I still have trouble picturing him in color.

I miss him, and find it strange that he was just a kid himself when he died. He seemed so much older to me at the time. To a 13-year-old, he was older and wiser.

At the wake of a friend’s mom right after Thanksgiving, I found myself thinking of Michael and others who died too soon.

In a bizarre game of mental math, I started thinking about how long it took me to bounce back from each death. It’s a stupid game to play, because there’s no science or arithmetic that applies. The death of a grandparent is part of the natural order of things. The death of a sibling or close friend, not so much. Unless, perhaps, everyone is well into their senior years. Even then, you can’t put a measuring stick on grief.

But I tried doing it anyway.

With Michael and Sean, I’m not sure I ever really recovered. To this day, I’m cleaning up from the long cycles of depression and addiction that followed me through the years.

Along the way, good things happened to fill in the black holes. I married the love of my life. We had two beautiful children. My career hummed along nicely for the most part.

As you might expect, I failed to emerge with a general timeline of the grieving process. It turns out we’re not supposed to know about such things. That would be cheating.

I do know that it gets better.

Understanding that as I do, I have the following advice for those trying to get through the grieving process:

–First, go read the past year of entries in “Penny Writes… Penny Remembers.” If you can’t learn how to live in the face of horrible loss fromthe writings of Penny Morang Richards, I got nothing else for you.

–Take a moment to appreciate what’s STILL around you. Your spouse. Your kids. Your friends. If the death you just suffered should teach you anything, it’s that you never know how long the other loves of your life will be around. Don’t waste the time you have with them, and, for goodness sake:

–Don’t sit around looking at people you love and worrying yourself into an anxiety attack over the fact that God could take them from you at any moment. God holds all the cards, so it’s pointless to even think about it. Just be there for people, and let them be there for you.

–Take care of yourself. You can comfort yourself with all the drugs, alcohol, sex and food there is to have. But take it from me, giving in to addictions is nothing but slow suicide. You can’t move past grief and see the beauty of what’s left if you’re too busy trying to kill yourself. True, I learned a ton about the beauty of life from having been an addict, but that doesn’t mean I’d ever wish that experience on others. If there’s a better way to cope, do that instead.

–Embrace things that are bigger than you. Nothing has helped me get past grief more than doing service to others. It sounds like so much bullshit, but it’s not. When I’m helping out in the church food pantry or going to Overeater’s Anonymous meetings and guiding addicts who ask for my help, I’m always reminded that my own life could be much worse. Or, to put it another way, I’m reminded how my own life is so much better than I realize or deserve.

Like I said: This isn’t a science.

It’s just what I’ve learned from my own walk through the valley of darkness.

I’ve learned that life is a gift to be cherished and used wisely.

I’ve also learned that it hurts sometimes.

That’s OK.