A Year in the Life

This isn’t a post about New Years resolutions. I don’t need a holiday to make changes in my life. IT IS about lessons I’ve learned in an effort to make resolutions.

Mood music:

[youtube=http://www.youtube.com/watch?v=pNUU8jHXLMg&fs=1&hl=en_US&rel=0]

There’s been plenty of unpleasant stuff this year. I’ve watched two marriages fall apart. We had a couple months where money was painfully tight. My recovery has never been easy. But that’s life.

A big fistful of goodness slammed down on me, too. Me, Erin and the kids took two drives to the DC area and back. During the first trip we got a private tour of the White House West Wing, seeing the Oval Office, Rose Garden and press briefing room. I got to meet up with good friends in San Francisco, Toronto, New York and Chicago, among other places. My recovery was tested daily, but I held it together.

Making New Year’s resolutions used to be a compulsive activity for me. I was always so desperate for something better that I fiendishly and feverishly made lists of what I would do in the coming year:

–Stop binge eating

–Stop worrying about what other people think of me

Stop trying to please everyone

–Stop letting my mind spin with worry

–Face down my fears

I used to go crazy about all that stuff, all to no avail.

By the end of the first week of a new year, these resolutions were cast aside. The eating resolution went first, then the bit about worrying about what others think.

Thing is, I eventually tackled everything on the list. But it was a much longer process than the instant-reset fixes we have a habit of pursuing at the start of every new year.

As far as I’m concerned, there is no reset button. The journey begins when you’re born and ends when you die. Case closed.

In that spirit, I promise to KEEP AT the following:

–I will keep drinking coffee and savoring the occasional cigar. I put down the food and have sworn off alcohol. We all have a collection of addictions, and my approach is to hold firm against those that cause me the most dysfunction. Coffee suits me just fine, and the cigars are infrequent.

–I will keep listening to metal music, because it keeps me sane.

–I will keep enjoying a good humorous tale, especially the off-colored variety. 

– I will keep up and increase the devotion to my wife and children. In doing so, I will keep up and increase my devotion to my Faith.

– I will keep feeding my appetite for history and learning from the hardships of those who came before me.

–I will write a TON of articles in the world of cybersecurity because it’s what I do and what I love.

–I will keep trying to be a better friend and colleague, regardless of the date on a calendar.

–I will keep working the 12 Steps, because it is essential to my well-being.

– And I will keep writing this blog, because it’s good for me and many of you have told me it’s good for you.

Facing Down a Fear

One thing I’ve become somewhat obsessed with in my recovery is facing down specific fears. Public speaking is one example. Now I do that often and with ease. Today I scratched something else off the list.

Mood music:

[youtube=http://www.youtube.com/watch?v=i1Sypr3mF44&fs=1&hl=en_US]

I’m in Toronto for the SecTor security conference, and before buckling down to work I took a couple hours to walk around and clear my head. Looking up, I saw the tip of the CN Tower, which looks a bit like Seattle’s Space Needle. It looked like a short walk, so off I went.

Now, I wouldn’t say one of my biggest fears was height. I remember going to the top of the World Trade Center in NYC 17 years before terrorists tore it down. That was before my fears came to the service as an adult.

But being up high was something that gave me pause. It used to be that the thought of having to go on an airplane would send me into an anxiety attack.

I’ve also been to the top of the Empire State Building, but that’s a wide enough structure that I could handle it.

But the CN Tower would have scared me away a few years ago. Something about its needle-like structure shooting straight up to the heavens would scare me. Given the thinness of it, I wouldn’t feel as secure as I’d be atop a wider building.

True story: In 2007 during one of the Black Hat conferences in Las Vegas, I was walking around with friend and former colleague Rob Westervelt when we saw the much smaller replica of the Space Needle. Rob wanted to go up. I didn’t, but I kept it to myself.

As we got closer, my anxiety level rose. I managed to talk Rob into doing something else. When Rob reads this, it’ll be his first inkling that I was having an anxiety attack. He shouldn’t worry about it, but he will anyway.

So this morning I decided to vanquish this fear and up I went. It’s truly beautiful up there. It’s stupid to think I used to fear such stunning vistas.

It’s funny when I look back at the last year and all the old fears I’ve smashed into rubble.

Fear of public speaking? I do it all the time now, for work, for my 12-Step meetings, at church and on the recent Cursillo I was on team for.

Flying? I do that all the time now, too. And I love looking out the window and seeing the vast world below me, with sun, clouds and sky mixing into colors that are downright heavenly.

I also used to have fear grip me at the thought of work or family gatherings.

Long road trips used to paralyze me with anxiety. I always had a fear of getting lost and never finding my way back.

This year I’ve taken the whole family on the  five-state drive down to Washington DC — twice. The first time, we got a private tour of the White House West Wing for our efforts. That’s a rare experience that fear will deny you.

I still have my fears. They just don’t control me anymore.

And every time I do something small like climbing a tall structure, the fear loses a little more of that grip.

Life doesn’t suck. Seize it.

Dirty and Fried

It’s been an eventful week and I am close to fried. But before I collapse, I have many hours of travel ahead. As daunting as that may seem, I’m feeling a strange sort of satisfaction this morning.

Rough as this has been, I accomplished a lot. I got four articles out of the conferences I attended — one extra than planned, thanks to the Secret Service.

I got to spend time with our cousins, who are always a blast, and Erin and I even got a date night on Solomon’s Island at the tip of Southern Maryland. Tuesday night, I drove into Virginia and had dinner at the home of Ann and Bob Ball. Ann is a dear friend of mine from the days of North Shore Community College in the early 1990s, and I’ve found a new political debate buddy in Bob. Too bad he’s not on Facebook. Their kids call me “Mr. Bill.”

But I’m ready to be home and back to the normal routine. I’ve pushed myself to the limit this week, and I’m finding it difficult to keep a lid on my addictive instincts. I’ve pulled it off so far, with plenty of help from others. Ann, for example, made me a perfectly abstinent salad the night I visited.

But there has also been a lot of meals in restaurants. I’ve made the best choices possible for my program, but restaurant food is still restaurant food, and I’m feeling the slight bloat of what I call dirty recovery. The motor is feeling gummed up, and it has clouded my head a bit.

It really hit me last night. While on our date, Erin and I visited a liquor store to buy a couple bottles of wine as gifts for people. As I walked around I found myself staring obsessively at the bottles of gin and whiskey. I started to want some.

I haven’t mentioned this much before, but this time last year I was really leaning on alcohol as a crutch to help me keep the food plan intact. It sounds stupid, because drinking inevitably leads to binge eating for me, but for some reason it helped calm me down enough to avoid the food at the heart of my most self-destructive addiction.

In fact, as late as December, I was swilling wine even as I wrote “The Most Uncool Addiction” post at the beginning of this blog.

I was starting to drink hard stuff, too. There were bottles of gin and brandy in the kitchen cabinet Erin used for cooking. One day, I decided to start drinking both. I was also drinking a lot of wine on a daily basis.

A couple weeks into that, I saw what was happening and decided that sobriety had to be part of my abstinence from binge eating. I was feeling dishonest about calling myself abstinent while drinking alcohol.

I’ve had my challenges since giving it up in late December. Free booze flows like a tsunami at the security conferences I go to, and I actually found myself feeling awkward without a glass of wine in my hand. But I pulled it off by keeping that hand busy with glasses of club soda and cans of Red Bull. Red Bull feeds another addiction, but as I’ve said before, people like me play addiction like a piano. When you put a lid on the addiction that’s most self-destructive in your life, a few smaller addictions bubble to the surface.

That’s the daily challenge for someone like me. But despite feeling like my food plan wasn’t as clean as it could have been, I have not binged. I haven’t touched alcohol, either.

That’s a victory.

But I still have some cleaning up to do.

Which is why it’ll be good to get home.

A New Jersey State of Rage

It’s been one of those days: Six states in 14 hours. The plan was to do it in nine. Then I took a wrong turn in New Jersey.  It was the second anger management test I had in a week. I guess I passed. But for a few hours I seriously considered diving off the wagon head first.

Mood music: 

http://youtu.be/2spuprrj4Pg

The drive was going well enough. We made it to New Jersey in record time, then hopped on the turnpike. The plan was to take the turnpike to I-95 South into Delaware and points further south. Somewhere we missed the turn. Before we knew it we were almost in Atlantic City, a good two-plus hours off course from where we were supposed to be.

It took us nearly four hours to find our way out of the mess we had gotten ourselves into. A couple of nice people in a CVS helped me plot the course back to Maryland. It worked, but we hit bumper-to-bumper traffic the whole way across. We finally rolled into Lusby, Maryland, some two hours south of Washington DC, around 7 p.m., having left Haverhill at 5 a.m. in an attempt to make good time.

So here I am typing this at 9:24 p.m. I have to leave here at 4 a.m. to get to DC and I should be crashed out. I don’t want to bitch about a long day of travel because I don’t really like it when other people bitch about such things. In that respect, I can be a jerk. But it’s better if I get these thoughts out of my head.

It’s worth noting a few things about today:

–I didn’t go into the full-on road rage as I would have a decade ago. I flipped off no one. I didn’t punch the steering wheel in anger.

–I do admit that I was in a pretty dark mood for the rest of the trip. I scowled. I didn’t say much. I felt angry.

–Most importantly, in the flash of angry emotion, I considered breaking my abstinence and my sobriety. I seriously considered it. I didn’t admit as much, but the thoughts were there. I was simply at the breaking point.

It would have been awful had I carried out the angry instinct, given all the work I’ve put into my 12-Step program. I thank God that I didn’t.

But it’s a scary reminder that I’m never far from a relapse. I have to work my program hard — definitely harder than I have of late. I’ve kept it together, but I’ve been getting sloppy. That can’t possibly be good.

And since I’m on the road all week, the danger level is high for me.

So I was tested big-time today, and I expect to be tested some more as I work two security conferences on a schedule that is more ragged than my normal schedule.

One thing occurred to me as we sat in traffic somewhere on the Atlantic City Expressway: With my Prozac dosage up by 20 milligrams since Aug. 1 in an attempt to head off the depressions I usually experience in December, I’ve been waiting for the wild mood swings that hit me as the chemicals balance themselves out. The emotional zigzag I experienced last time the dosage was upped was epic.

Today, lost in New Jersey, I think the mood swings I’ve been waiting for hit me hard. In fact, with my brain cells scrambled, I’m pretty sure I missed that turn because my head was in too many other strange places to comprehend the road before me.

If this is what happened, the rest of this trip will be much better, because I will have turned the corner.

We’ll see tomorrow.

I’m happy to say the day ended well. We arrived at the home of our cousins, the Deans, and they did everything they could to make the tired Brenner clan feel better. The Deans are quite a family, the kind of family everyone should try to be like.

When you have such beautiful friends and family around you, the effects of a bad day can never last.

Now I’m going to crash and hope for a better Monday.

Good night.

Saturday Morning Sanity Check

Didn’t get up until 6 a.m., which for me is sleeping in. Kids came in the room, dragged me out of bed and down the stairs to the living room.

Poured myself into the chair and used the kids as a blanket. It got cold overnight. They make good blankets.

Got out of the chair after an hour and grabbed a Red Bull. Now I’m listening to this while blogging:

[youtube=http://www.youtube.com/watch?v=irskrVvKR1E&hl=en_US&fs=1]

Gotta pack for the drive to DC tomorrow. Gotta go feed the in-laws’ cats.

All in all, life is just as it should be.

How the Recluse Became a Road Rat

Since my OCD and anxiety used to make me deathly afraid of travel, it’s kind of weird that I do so much of it now without giving it much thought.

Mood music:

[youtube=http://www.youtube.com/watch?v=A47HVhzF6No&hl=en_US&fs=1]

This time, me, the wife and kids are driving down to the D.C. area. Not a White House tour like we had a couple months ago, but good times all the same. The family will stay with relatives in southern Maryland for a couple days while I drive on to DC to work two security conferences: Metricon 5 and one of my faves, the USENIX Security Symposium. After I’m done writing all there is to write down there for CSO Magazine, I’ll retrieve the family in Maryland and head home.

I still take my precautions, of course. I’ve enlisted people to look after the house while we’re away so someone will be here. I write about security. I can’t help but think of these things.

But the fact that I’m making this drive twice in one year really flies in the face of how it used to be, when I felt complete terror if I took a wrong turn and got lost in a city other than my own. Even getting lost in Boston would freak me out.

This week I’ve been driving all over Boston, taking side roads in the city to avoid traffic hell on I-93 as I traveled to and from Haverhill for SANS Boston 2010. It hasn’t bothered me one bit.

I used to have a fear of flying, too. Not any more. I get on planes all the time now. In fact, I start to get a little crazy if I go too long without leaving Massachusetts for a few days. It’s always for work, but I ALWAYS make sure I build in some time to experience the city I’m in.

Frankly, it would be easier to fly to and from DC on my own. But I treasure these long drives with the family as well, so it’s all good. I’ll be fried by the end of next week, but it’ll be worth it. And as a bonus, I’ll have several security articles to show for it.

This makes me happy. And it makes me feel weird.

These are just more examples of how I now crave most of the things I used to fear most.

I don’t have to over-analyze it. I just thank God and make the most of the gifts he gave me.

My Personal Ground Zero

A walk past Ground Zero takes the author from the darkness to the light.

Mood music for this post: “The Engine Driver” by The Decemberists:

If ever there was a day when I could relapse my way into McDonald’s to down $40 bags of junk and wash it down with four glasses of wine, this was it.

My mood took a deep dive this afternoon. And the source was the last thing I would have expected.

In New York City to give a security presentation, I walked past the World Trade Center site on my way to the my destination nearby. Gone are the rows of lit candles and personal notes that used to line the sidewalks around this place. To the naked eye it’s just another construction site people pass by in a hurry on their way to wherever.

I was pissed off at first. It wasn’t the thought of what happened here. My emotion there is one of sadness.

No, this was anger. I was pissed that people seemed to be walking by without any thought of all the people who met their death here at the hands of terrorists on Sept. 11, 2001. It was almost as if the pictures of twisted metal, smoke and crushed bodies never existed.

I wasn’t here on that day. I was in the newsroom at The Eagle-Tribune and remember being scared to death. Not so much at the scene unfolding on the newsroom TV, but at the scene in the newsroom itself. Chaos was not unusual at The Eagle-Tribune, but this was a whole new level of madness. I can’t remember if my fear was that terrorists might fly a plane into the building we were in as their next act or if it was a fear of not being able to function amidst the chaos. It was probably some of each.

This was a huge story everywhere, but The Eagle-Tribune had a bigger stake in the coverage than most local dailies around the country because many of the victims on the planes that hit the towers were from the Merrimack Valley. There was someone from Methuen, Plaistow, N.H., Haverhill, Amesbury, Andover — all over our coverage area.

When the first World Trade Center tower collapsed on the TV screen mounted above Editor Steve Lambert’s office, he came out, stood on a desk and told everyone to collect themselves a minute, because this would be the most important story we ever covered.

Up to that point, it was. But I was so full of fear and anxiety that my ability to function was gone. I spent most of the next few days in the newsroom, but did nothing of importance. I was a shell. I stayed that way until I  left the paper in early 2004. In fact, I stayed that way for some time after that. I should note that the rest of the newsroom staff at the time did a hell of a job under very tough pressure that day. My friend Gretchen Putnam was still editor of features back then, but she and her staff helped gather the news with the same grit she would display later as metro editor.

The bigger point though is that I was in that newsroom, not in lower Manhattan. Many of the people walking by today were, and their scars are deeper.

As I started to process that fact, my mood shifted again.

I realized these people were doing something special. No matter where they were going or what they were thinking, they were moving — living — horrific memories be damned.

They were doing what we all should be doing, living each day to the full instead of cowering in fear in the corner.

Doing so honors the dead and says F-U to those who destroyed those towers and wish we would stay scared.

It reminded me of who I am and what I’ve been through. I didn’t run from the falling towers or get shot at in the mountains of Afghanistan or the streets of Baghdad. But the struggles with OCD and addiction burned scars into my insides all the same.

I was terrified when I was living my lowest lows. But somewhere along the way, I got better, healed and walked away. I exchanged my self hatred and fear for love of life I never thought possible.

It’s similar to what the survivors of Sept. 11 have gone through.

They reminded me of something important today, and while some sadness lingers, I am grateful.

Trapped in a Tin Can

The author faces another lack-of-control moment. Will he survive?

Mood music for this post: “By the Sword” from Slash’s new and excellent solo album:

[youtube=http://www.youtube.com/watch?v=AP_RIwHwJyY&hl=en_US&fs=1&]

After only two days home from Washington DC, I’m on the road again.

This time I’m headed to New York to give a talk on DDoS attacks at a security event. I’m glad to do it because after spending the first part of my life in sheer terror of public speaking, it’s a gift that I can do it now and feel totally at ease. I speak at some security events and often at OA meetings, while I also Lector at church.

There’s nothing quite like facing down and killing your fears. That’s one of the many blessings of my recovery from mental illness and addiction.

But my current predicament reminds me that the OCD is never far from the surface.

I’m on the LimoLiner bus, known for it’s plush leather seats, satellite TV and Internet access. I usually have good luck with the Internet access, but this morning it’s touch and go. I can’t get the VPN working, so I can’t update headlines on CSOonline.com or post an article I’m planning to write during the trip.

In other words, I have no control of the situation. OCD cases like me crave control like a junkie craves the needle. To lose control is physically painful for people like me. It typically feels like a Zippo lighter is torching the core of my brain and the head and back go numb and then ache. Fortunately, I’m not feeling the physical pain this time.

I’m falling back on my tools of recovery, letting go and letting God.

I have limited Internet access, so I’ll just make the best of it. I also have my iTunes library and am enjoying the hell out of Slash’s new solo album. The coffee isn’t bad, either.

In the big picture, this beats the hell out of the rages I’d go through when things took a turn beyond my control. Traffic. Flight delays. Being late for a movie. All these things used to result in rage. Not the kind where I would hurt anyone, but the kind where every vicious thought on Earth would flash through my mind and wipe me out.

I still have my mood swings. I always will. But it’s nice to be rid of the rage.

I’ll write more later. Meantime, seize the day.

The Brenners Invade The White House

The author on returning from a journey that would have been impossible a few years ago.

It’s 5:30 a.m. and I’m running on less than four hours of sleep, so excuse any typos that follow…

I’m back in my “sunrise chair” the morning after returning from one hell of a road trip that included a private tour of the White House West Wing, a stay at buddy Alex Howard’s place and a stay with our wonderful Maryland relatives, Charron, Steve, Stevie and Maggie.

There’s a lot about the trip I’m still stunned about. I’m still in awe of the fact that I got to poke my head in the Oval Office and Cabinet Room and that I got a quick peek inside the Situation Room when a staffer was leaving the main room (the Situation Room is actually made up of several rooms).

I’m very thankful for Howard Schmidt for giving us the tour and for Alex for letting the whole family stay in his cramped but very cool townhouse on Capitol Hill.

I’m also thankful for the level of recovery I’ve achieved, because without it I never could have done the trip, especially with the whole family on an 8-hour drive down and a longer, 12-hour drive home Sunday (lots of traffic).
I’ll be honest and tell you I wasn’t perfect this trip. Friday morning we got a late start to the day and I found myself in an OCD-enhanced mood dive. It was a classic control freak out: I wanted to show Erin and the boys EVERYTHING. But with two small kids with shorter legs than their Dad, you can’t do that. And for a few hours Friday afternoon, as we walked from the Lincoln monument to the Museum of Natural History, I was in that brain-clouding mood I used to live with 24 hours a day.
But it was still a good day, and an even better night. Being in the West Wing of The White House, where every president of the last century has toiled away (some for the good, others for the not-so-good), was just magical for a history nerd like me. And I’m grateful my wife and children got to see it all.
It was a joy the next day to spend time with our Corthell cousins on the Maryland coast: Charron, Maggie, Steve and Stevie. Such a wonderful family. Charron took us to a maritime habitat that included time out on the water and inside a really cool lighthouse.
I especially enjoyed watching Maggie and Duncan bond during the boat ride.
So why wouldn’t this trip have been possible a few years ago? For starters, driving ANYWHERE outside the comfortable confines of the north-of-Boston area used to send me into panic. My fear and anxiety extended to a terror over getting lost. Even getting lost in Boston was cause for fear.
This trip, I did the whole drive down and back with none of that. I even enjoyed the journey.
I also wouldn’t have had the guts a few years ago to inquire about a White House tour. Too much work and I’d have to actually talk to someone with a big title. That would have been too intimidating.
I also would have been afraid to take the time off from work, since being a people pleaser was more important than living back then.
My 12-Step recovery program helped a lot. It kept me from wasting time and energy on binge eating and so I got to experience more from the journey. My Faith also helped, because I know now that the key to everything is to Let Go and Let God. I worked my tools, and everything was fine.
Not perfect. I feel like an idiot for taking that mood swing Friday afternoon. I also realize now more than ever that I’m addicted to computer screens. Erin decreed that we leave the laptops behind and I’m glad we did. But man was it hard to not run to a computer and upload those White House pics right after taking them. That’s something I still have to work on.
But then I knew I was still a work in progress. I always will be.
But I’m a grateful, lucky work in progress.

Road Kill (a Family Adventure)

The author on why he’s taking the family on a 10-hour car ride.

Mood music for this post: “Heading Out to the Highway” by Judas Priest:

[youtube=http://www.youtube.com/watch?v=MoDbAd4fYBA&hl=en_US&fs=1&]

A few years ago, this would have been impossible.

I never would have put the whole family in the car and driven 10 hours south to Washington D.C. Too scary. Too much planning. Someone might break into the house while we’re gone.

Well, the house part is a valid concern. So before anyone gets any bright ideas, I should note that I have someone staying here to look over the place while we’re gone. My neighbors are keeping an eye on things as well, and you don’t want to piss them off. Trust me. I write about security for a living, so I always plan these things out.

So we’re going to the nation’s capital because a friend works in the White House and we’re getting the tour. It’s also high time we took the kids to the Smithsonian museums. Meanwhile, Duncan thinks the Lincoln Monument is part of the White House and doesn’t believe me when I tell him that’s not the case. So I have to show him the evidence.

Living on a tight budget, we’re driving down and staying at a friend’s house and then a cousin’s house. We’re packing lunches to take along instead of buying restaurant food.

I’m grateful to the folks who are making this trip possible, because this will be something that the kids remember forever. Pictures will follow.

I should also point out that I won’t be posting anything new here until after the trip. My laptop is staying behind.

So here’s another reason this trip will be so special:

Back when I was tight in the grip of fear, anxiety and depression, the mere thought of embarking on something like this would have been too frightening. The work involved. The planning. Leaving the house. All notions that were too terrible to contemplate.

Now I realize how Blessed I am that I can do something like this for my family.

And I’m looking forward to the ride down almost as much as being at our destination. I used to hate long drives. Today I love a good road trip. The planning is a lot of work, but it doesn’t take the wind out of my sails like it used to.

I’ve done this run a couple times now on the RV to the ShmooCon security conference, though I wasn’t driving.

This is what you can do in Recovery.

Seize it.