An OCD Diaries Primer

A collection of posts that form the back story of this blog.

Mood music:

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The Long History of OCD

An OCD Christmas. The first entry, where I give an overview of how I got to crazy and found my way to sane.

The Bad Pill Kept Me from the Good Pill. How the drug Prednisone brought me to the brink, and how Prozac was part of my salvation.

The Crazy-Ass Guy in the Newsroom. Think you have troubles at work? You should see what people who worked with me went through.

The Freak and the Redhead: A Love Story. About the wife who saved my life in many ways.

Snowpocalypse and the Fear of Loss. The author remembers a time when fear of loss would cripple his mental capacities, and explains how he got over it — mostly.

The Ego OCD Built. The author admits to having an ego that sometimes swells beyond acceptable levels and that OCD is fuel for the fire. Go ahead. Laugh at him.

Fear Factor. The author describes years of living in a cell built by fear, how he broke free and why there’s no turning back.

Prozac Winter. The author discovers that winter makes his depression worse and that there’s a purely scientific explanation — and solution.

Have Fun with Your Therapist. Mental-illness sufferers often avoid therapists because the stigma around these “shrinks” is as thick as that of the disease. The author is here to explain why you shouldn’t fear them.

The Engine. To really understand how mental illness happens, let’s compare the brain to a machine.

 

Rest Redefined. The author finds that he gets the most relaxation from the things he once feared the most.

Outing Myself. The author on why he chose to “out” himself despite what other people might think.

Why Being a People Pleaser is Dumb. The author used to try very hard to please everybody and was hurt badly in the process. Here’s how he broke free and kept his soul intact.

The Addiction and the Damage Done

The Most Uncool Addiction. In this installment, the author opens up about the binge-eating disorder he tried to hide for years — and how he managed to bring it under control.

Edge of a Relapse. The author comes dangerously close to a relapse, but lives to fight another day.

The 12 Steps of Christmas. The author reviews the 12 Steps of Recovery and takes a personal inventory.

How to Play Your Addictions Like a Piano. The author admits that when an obsessive-compulsive person puts down the addiction that’s most self-destructive, a few smaller addictions rise up to fill the void. But what happens when the money runs out?

Regulating Addictive Food: A Lesson in Futility. As an obsessive-compulsive binge eater, the author feels it’s only proper that he weigh in on the notion that regulating junk food might help. Here’s why the answer is probably not.

The Liar’s Disease. The author reveals an uncomfortable truth about addicts like himself: We tend to have trouble telling the truth.

Portable Recovery. Though addiction will follow the junkie anywhere in the world, the author has discovered that recovery is just as portable.

Revere (Experiences with Addiction, Depression and Loss During The Younger Years)

Bridge Rats and Schoolyard Bullies. The author reviews the imperfections of childhood relationships in search of all his OCD triggers. Along the way, old bullies become friends and he realizes he was pretty damn stupid back then.

Lost Brothers. How the death of an older brother shaped the Hell that arrived later.

Marley and Me. The author describes the second older brother whose death hit harder than that of the first.

The Third Brother. Remembering Peter Sugarman, another adopted brother who died too early — but not before teaching the author some important lessons about life.

Revere Revisited.

Lessons from Dad. The author has learned some surprising lessons from Dad on how to control one’s mental demons.

The Basement. A photo from the old days in Revere spark some vivid flashbacks.

Addicted to Feeling Good. To kick off Lent, the author reflects on some of his dumber quests to feel good.

The lasting Impact of Crohn’s Disease. The author has lived most of his life with Crohn’s Disease and has developed a few quirks as a result.

The Tire and the Footlocker. The author opens up an old footlocker under the stairs and finds himself back in that old Revere basement.

Child of  Metal

How Metal Saved Me. Why Heavy Metal music became a critical OCD coping tool.

Insanity to Recovery in 8 Songs or Less. The author shares some videos that together make a bitchin’ soundtrack for those who wrestle with mental illness and addiction. The first four cover the darkness. The next four cover the light.

Rockit Records Revisited. The author has mentioned Metal music as one of his most important coping tools for OCD and related disorders. Here’s a look at the year he got one of the best therapy sessions ever, simply by working in a cramped little record store.

Metal to Stick in Your Mental Microwave.

Man of God

The Better Angels of My Nature. Why I let Christ in my life.

The Rat in the Church Pew. The author has written much about his Faith as a key to overcoming mental illness. But as this post illustrates, he still has a long way to go in his spiritual development.

Absolute Power Corrupts Absolutely. The author goes to Church and comes away with a strange feeling.

Running from Sin, Running With Scissors. The author writes an open letter to the RCIA Class of 2010 about Faith as a journey, not a destination. He warns that addiction, rage and other bad behavior won’t disappear the second water is dropped over their heads.

Forgiveness is a Bitch. Seeking and giving forgiveness is essential for someone in recovery. But it’s often seen as a green light for more abuse.

Pain in the Lent. The author gives a progress report on the Lenten sacrifices. It aint pretty.


A Suicide

The author’s message to some people mourning a friend’s suicide. He’s been there, so maybe these words will help.

Mood music for this post: “Murder in the City,” by the Avett Brothers:

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Some acquaintances in the information security community are currently dealing with something I know about all too well — a friend taking their own life.

I don’t know these people very well, and I never met the woman they are now grieving over. But given the road I’ve traveled, I wanted to say something that might be helpful. Here goes…

You’re probably feeling kicked in the guts by this. You may have known your friend was depressed, even suicidal, but it never really clicked in your brain that this friend would actually DO IT.

Now you’re beating yourself over it because you’re certain that you saw the signs in hindsight and should have done something to help this person. You feel you weren’t the friend you should have been. Or brother. Or sister. Or parent.

Your brain is spinning like an old record, skipping as you replay the last few months in your head, over and over again. “How could you have missed the signs?” you ask yourself.

As everyone in your circle second guesses themselves, tensions and hard feelings bubble to the surface.

It can be too much to absorb. And the hurt will be there for a long time.

But things will get better. They always do.

Here are some of the things I’ve learned in the nearly 14 years since my friend’s death:

–Blaming yourself is pointless. No matter how many times you replay events in your mind, the fact is that it’s not your fault. For one thing, it’s impossible to get into the head of someone who is contemplating suicide. Sure, there are signs, but since we all get the blues sometimes, it’s very easy to dismiss the signs as something close to normal. When someone is loud in contemplating suicide, it’s usually a cry for help. When the depressed says nothing and even appears OK, it’s usually because they’ve made their decision and are in the quiet, planning stages.

–Blaming each other is even more pointless. Take it from me: Nerves in your circle of family and friends are so raw right now that it won’t take much for relationships to snap into pieces. A week after my friend’s death I wrote a column about it, revealing what in hindsight was too much detail. His family was furious and most of them haven’t talked to me since. They feel I was exploiting his death to advance my writing career and get attention. I was pretty screwed up back then, so they’re probably right. In any event, I don’t blame them for hating me. What I’ve learned, and this is tough to admit, is that you’re going to have to let it go when the finger pointing starts. It’s better not to engage the other side. Nobody is in their right mind at this point, so go easy on each other. Give people space to make their errors in judgment and learn from it.

–Don’t demonize the dead. When a friend takes their life, one of the things that gnaws at the survivors is the notion that — if there is a Heaven and Hell — those who kill themselves are doomed to the latter. I’m a devout Catholic, so you can bet your ass this one has gone through my mind. What I’ve learned though, through my own experiences in the years since, is that depression is a clinical disease. When you are mentally ill, your brain isn’t firing on all thrusters. You engage in self-destructive behavior even though you understand the consequences. A person thinking about suicide is not operating on a sane, normally-functioning mind. So to demonize someone for taking their own life is pointless. To demonize the person, you have to assume they were in their right mind at the time of the act. And you know they weren’t. My practice today is to simply pray for those people, that their souls will still be redeemed and they will know peace. It’s really the best you can do.

— Break the stigma. One of the friends left behind in this latest tragedy has already done something that honors her friend’s life: She went on Facebook and directed people toward the American Association of Suicidology website, specifically the page on knowing the warning signs. That’s a great example of doing something to honor your friend’s memory instead of sitting around second guessing yourself. The best thing to do now is educate people on the disease so that sufferers can help themselves and friends and family can really be of service.

–On with your own life. Nobody will blame you for not being yourself for awhile. You have, after all, just experienced one of the worst tragedies there is. But try not to let it paralyze you. Life must go on. You have to get on with your work and be there for those around you.

Don’t take what I’ve just said as Gospel. It’s based on my own experience and no two experiences are the same. But if there was something in there that’s helpful, then I’m grateful.

Rain in the Wound

A couple months ago I told you about my friend Penny Richards, whose beautiful 25-year-old daughter was killed in a motorcycle accident in November. I read her blog every day, and let me tell you: The stuff she’s writing is going to help a lot of grieving people get through their melancholy in years to come.

I really wish she didn’t have to be the one to set the example because she has to carry around deep pain these days. But for those who suffer from depression, her experiences simply need to be shared.

And so I direct you to the latest in her blog, where she describes the depression she now feels:

“It’s another grey, cold day, and I’m more of a believer than ever that the weather influences your attitude. If the sun would shine and the temperatures feel warmer, it would go a long way to making the darkness retreat for a while.

“I’m sure there are many things tougher to endure than depression but one of them is living with someone who is living with their own depression. I used to think your dad was taking your death harder than I was. I used to think I wasn’t grieving the “right way” because he seemed so much more hopeless that I felt. His depression seems more consistently deeper than mine. It’s easier for me to put mine aside for a time. His settles in and stays for a while. Little things are triggers us both, but more often for him.”

Does weather impact one’s mental health? You bet your ass it does. My moods almost always hit the depths when there’s too much rain, snow, cold and darkness.

In the book Lincoln’s Melancholyby Joshua Wolf Shenk, we see how long periods of gloomy weather drove Lincoln to suicidal thoughts in the 1840s, two decades before he was president.

She’s also brutally correct in her assessment that depression hurts the people around the sufferer. Big time. It’s impossible for bystanders to get inside a depressed person’s head and truly understand. It is beyond one’s comprehension. That makes helping your friend or loved one pretty difficult. Meanwhile, your melancholy hangs on them like a stench.

My family knows this all too well, especially my wife. How she has dealt with it all these years is simply beyond me.

And years ago, when my best friend was sinking into a suicidal depression, I didn’t really get what was going on until after he took his life.

Penny has wisdom to share by the bucket. It just sucks that the buckets are filled with tears.

So learn from her, and take some time to learn about her daughter. I never really knew P.J., though I remember her hanging around the Eagle-Tribune newsroom all the time when her mother was a lifestyles writer and I was night editor.

But I’ve since been inspired by her life story, as told my many people. She died too soon, but when she lived, she really lived, and brightened the lives of everyone around her in the process.

It’s a story that really helps us understand how to spend the time God gives us, whether its 100 years or just 25.

The Third Brother

Remembering Peter Sugarman, another adopted brother who died too early — but not before teaching the author some important lessons about life.

The first time I met him was my second day as a reporter for The Stoneham Sun. He was an oddball who wore a jacket and tie to go with his sneakers and sweatpants. He was rail thin with a mustache that could comfortably hide a pound of whatever crumbs got caught there.

He wore a a strange-looking hat over a thick mop of hair. I was absolutely certain from Day 1 that the hair was fake, but never asked about it.

This is the tale of Peter Sugarman, another older brother who left me before I was ready. But he taught me some important lessons along the way and — oddly enough — his death was the catalyst for me finally getting the help I needed for what eventually became an OCD diagnosis.

My friendship with Peter really blossomed over the course of 1997, though it was a year earlier when I had first met him. I was in a bad place. My best friend, Sean Marley, had recently died and I had just taken a job as editor of the Lynn Sunday Post, a publication that was doomed long before I got there. I just didn’t realize it when I took the job.

I worked 80 hours a week. To get through the pressure I binge ate like never before and isolated myself. I had no real friends at the time because no one could compete with a dark room and a TV clicker.

But Peter was a bright spot, even though he was infuriating my editor side. A lot. His writing could be off the wall and opinionated when I was looking for straight, objective articles from him.

He once wrote about a blind man who, instead of offering a story of inspiration and living large in the face of adversity, led a bitter existence and talked about that bitterness during his interview with Peter. I opened the story on my screen for editing and saw the headline “Blind Man’s No Bluff.” I let the headline go to print, though I shouldn’t have. But the dark side in me thought it was funny, and the higher ups weren’t paying enough attention to The Post to notice.

He would write one story after the next questioning the motives of city councilors and the mayor. He would tag along with firefighters and write glowing narratives portraying them as heroes. That would have been fine if the assigned piece called for opinion. But it didn’t, and I edited it heavily.

That Sunday, I found a voicemail from Peter. He was furious, ripping into me for letting the J-School in me take over and ruin a perfectly good piece of journalistic brilliance.

I quickly got used to getting those messages every Sunday.

At the same time, we became constant companions. Whenever I left my dark bedroom, it was either to be with Erin, by then my fiance, or Peter. We hung out in every coffee shop in Lynn. He showed me the dangerous neighborhoods, introduced me to the city’s most colorful characters and showed me hidden gems like the Lynn Historical Society, where I was treated to boxes of old correspondence from former Mass. Speaker Tommy McGee, a colorful pol who, like many a Speaker who followed, eventually left the Statehouse under a cloud of corruption. I wrote about the old correspondence and interviewed McGee in his Danvers condominium. I couldn’t help but like the guy.

Peter and his wife, Regina, became constant dinner companions. When I finally escaped from The Post, our friendship deepened. I still hired him for the occasional freelance article in the Billerica paper I was editing. He would show up to cover meetings wearing his colorful collection of hats, including one that had “Yellow Journalist” emblazoned across the front.

He became my favorite person to talk politics with. He was at every family gathering. He and Regina were a constant presence when both our children entered the world. They were at every kid’s birthday party. They were here for our Christmas Eve parties.

Peter was in bad health, though, and was often in the hospital. His colon had been removed long before I met him and he continued to smoke. He was also a ball of stress when traditional J-School editors were tampering with his writing. I would call him and he would rage at whoever the editor was at that moment.

I enjoyed the hell out of it. His tirades always entertained me, whether I was the target or not.

I ultimately came to understood what it was all about. He wasn’t in journalism to write the traditional reports people like me were taught to write. He was in it to root out the truth and help the disadvantaged. He was a man on a mission to right the wrongs he saw. And he did so cheerfully. Even when his temper flared, there was a certain cheerfulness about it.

In the spring of 2004, he developed shingles. He grew depressed, though not beaten by any stretch. Regina later told me he was “bolting” down his food. Swallowing quickly without chewing because the shingles had irritated the heck out of his mouth and throat.

One night, he choked on a piece of chicken. He lost his breath just long enough to cause insurmountable brain damage.

He lingered for about a week in the hospital, essentially dead but still breathing with the aid of life support. For the first time in our friendship, I saw what he looked like without the hairpiece. I was right all along.

In the months following his death, I really started to come unhinged. The OCD took over everything. Fear and anxiety were constant companions.

I finally reached the deep depth I needed to realize I needed help. In the years that followed, I got it. It hasn’t been easy, but then I can always remember that things weren’t easy for Peter. And yet, he carried on with that warped cheerfulness of his.

I’ve endeavored to do the same. I’ve also come to understand the value of the writing he tried to do, and have embraced it.

Thanks, Peter.

Marley and Me

The author describes the second older brother whose death hit harder than that of the first.

Mood music:

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It doesn’t seem right that a friend’s death would hit me harder and fuel my insanity more than the death of a biological brother. But that’s what happened.

This is the story of Sean Marley, who introduced me to metal music, taught me to love life, and whose death was one of the cattle prods for my writing this blog.

I had known Sean for as long as I could remember. He lived two doors down from me on the Lynnway in Revere, Mass. He was always hanging around with my older brother, which is one of the reasons we didn’t hit it off at first.

Friends of older siblings often pick on the younger siblings. I’ve done it.

Sean was quiet and scholarly. By the early 1980s he was starting to grow his hair long and wore those skinny black leather ties when he had to suit up.

On Jan. 7, 1984 — the day my older brother died — my relationship with Sean began to change. Quickly. I’d like to believe we were both leaning on each other to get through the grief. But the truth of it is that it was just me leaning on him.

He tolerated it. He started introducing me to Motley Crue, Ozzy Osbourne, Van Halen and other hard-boiled music. I think he enjoyed having someone younger around to influence.

As the 1980s progressed, a deep, genuine friendship blossomed. He had indeed become another older brother. I grew my hair long. I started listening to all the heavy metal I could get my hands on. Good thing, too. That music was an outlet for all my teenage rage, keeping me from acting on that rage in ways that almost certainly would have landed me in jail.

We did everything together: Drank, got high, went on road trips, including one to California in 1991 where we flew into San Francisco, rented a car and drove around the entire state for 10 days, sleeping and eating in the car.

This was before I became self aware that I had a problem with obsessive-compulsive behavior, fear and anxiety. But the fear was evident on that trip. I was afraid to go to clubs at night for fear we might get mugged. When we drove over the Bay Bridge I was terrified that an earthquake MIGHT strike and the bridge would collapse from beneath us.

I occupied the entire basement apartment of my father’s house, and we had a lot of wild parties there. Sean was a constant presence. His friends became my friends. His cousin became my cousin. I still feel that way about these people today. They are back in my life through Facebook, and I’m grateful for it.

He was a deadly serious student at Salem State College, and his dedication to his studies inspired me to choose Salem State as well. Good thing, too. That’s where I met my wife.

In 1994, things started to go wrong for Sean. He became paranoid and depressed. He tried to hurt himself more than once. I didn’t know how to react to it.

That fall, he got married and I was best man. I wanted to be the greatest best man ever. But I was so self-absorbed at the time that there was no way I could effectively be there for someone else, even him.

Over the next two years, his depression came and went. He was hospitalized with it a couple times. By the summer of 1996, he was darker and more paranoid than I’d ever seen him. But I was so busy binge eating and worrying about my career that I didn’t pay enough attention.

In November 1996, I got a call at work from my mother. She had driven by Sean’s house and saw police cars and ambulances and all kinds of commotion on the front lawn. I called his sister and she put his wife on the phone. She informed me he was dead. By his own hand.

I spent a lot of the next 10 years angry at him for doing such a thing. He had everything going for him. And he chose to end it. I didn’t understand it, even as I was descending into my own brand of craziness.

The reason his death hit harder than my own brother’s is complicated. I think it’s because I had been burned for the second time, which is always worse than the first. It’s probably that I was an adult the second time and had a greater awareness of circumstances behind his death. Or it’s probably just the nature of the ending.

It took my own struggle with depression and OCD years later to truly grasp what he had gone through. I wasn’t there for him, but by sharing my own struggles I can hopefully be there for others.

Life has been good in the years since his death. I married a wonderful woman, followed a career path that’s produced many Blessings, found God and had two precious children.

We named our first son Sean Michael Brenner. And with that, I guess I was able to move on.

My son is every bit as smart as the man he was named for. His wit tickles me every day. And he’s caring beyond his years.

You can bet your ass I’ll be watching him like a hawk to make sure he doesn’t become too much like the man he’s named after.

Continued in “Death of a Second Sibling

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Lost Brothers

When my older brother died Jan. 7, 1984, a trend began where I would befriend people a few years older than me. A couple of them would become best friends and die prematurely themselves. It was also the day that sparked a lifelong fear of loss.

It’s been so long since Michael was with us that it’s sometimes hard to remember the exact features of his face. But here’s what I do remember:

We fought a lot. One New Year’s Eve about 30 years ago, when the family was out at a restaurant, he said something to piss me off and I picked up the fork beside me and chucked it at him. Various family members have insisted over the years that it was a steak knife, but I’m pretty sure it was a fork. Another time we were in the back of my father’s van and he said something to raise my hackles. I flipped him the middle finger. He reached for the finger and promptly snapped the bone.

We were also both sick much of the time. He had his asthma attacks, which frequently got so bad he would be hospitalized. I had my Chron’s Disease and was often hospitalized myself. It must have been terrible for our parents. I know it was, but had to become a parent myself before I could truly appreciate what they went through.

He lifted weights at a gym down the street from our house that was torn down years ago to make way for new developments. If not for the asthma, he would have been in perfect shape. He certainly had the muscles.

He was going to be a plumber. That’s what he went to school for, anyway. During one of his hospital stays, he got pissed at one of the nurses. He somehow got a hold of some of his plumbing tools and switched the pipes in the bathroom sink so hot water would come out when you selected the cold.

He was always there for a family member in trouble. If I was being bullied, he often came to the rescue.

I miss him, and find it strange that he was just a kid himself when he died. He seemed so much older to me at the time. To a 13-year-old, he was older and wiser.

He was close to a kid who lived two doors down from us named Sean Marley. After he died, I quickly latched on to Sean. We became best friends. In a way, he became a new older brother. Sean died in 1996 and the depression he suffered has been one of the cattle prods — next to my own fight with mental illness — for this blog.

A year after Sean died, I found another, much older brother named Peter Sugarman. He died in 2004 after choking on food.  His death sent me over the cliff with the OCD firing in every direction. That was the year I realized I needed help.

I was lucky to have known these guys. They certainly helped shape the person I am today. I am forever thankful for that, because I have a life that’s Blessed far beyond what I probably deserve. I would not have reached this point without their lessons and love. Even in death, they each taught me to see the things that truly matter.

Thanks, guys.

Welcome to Hell

OK, not my own personal hell. I’ve already gone on at length about that, and while I have my good days and bad days like everyone else, I think it’s safe to say that I found my way out of my personal Hell a long time ago.

But when I see other people going through theirs, it still hits me. Some of it is the old fear of loss I mentioned earlier. Some of it is that when I see someone else going through grief, pain and depression, my own bad memories bubble to the surface.

I feel like an idiot when this happens, truth be told. It’s a typical reaction for someone who gets self-absorbed, which is one of the basic ingredients for someone with OCD.

At the end of the day, it’s important that I take a step back and let others do the talking (or writing, in this case).

In that spirit, I direct you again toward the blog “Penny Writes … Penny Remembers.”

As I mentioned earlier, Penny and her husband Dave recently suffered the worst possible variety of tragedy: the loss of a child.

I used to work with Penny at The Eagle-Tribune. I’m sure I was no joy to work with. I even remember calling her house late one night with a question on a story she wrote. Dave answered the phone, and while I don’t remember exactly what he said, I remember he was not happy. I don’t blame him. Night editors can be as irritating as any blood-sucking insect.

We didn’t work together long. She left for another job about a year after I started working there. We connected on LinkedIn and Facebook, but never really communicated much beyond that.

That was more my loss than hers.

I’ve had a few communications with her since the death of her daughter, though I probably have no business bothering her. I wasn’t much of a friend before this. Wasn’t really a friend at all. Isn’t it funny how everyone wants to be your friend when you go through something terrible, though most go back to their own lives after the wake and funeral.

The point of all this is that she is writing vivid accounts of what she is going through in her blog, and it’s something you all should be reading.

There are important lessons in there on what to say and WHAT NOT TO SAY to someone who is in the middle of Hell.

Leave my blog now and go see what she has to say.

I can’t possibly say it better than she does. Because I HAVE ABSOLUTELY NO COMPREHENSION of what she is going though.