A Sister’s Battle with Depression

This blog is chock full of my own experiences with depression and addiction. I even hint here and there about how the addictive behavior runs in the family. But I’ve avoided the story of depression among siblings until now. This post is about my older sister, who had it much harder than me, and whose progress over the years has inspired me.

 

I haven’t mentioned it up to this point because it’s her story and her business. I didn’t want to violate her privacy. But recently I’ve realized her story is an important part of my own. So I sought and received her permission to tackle it head on. Hopefully, this post validates the trust she’s putting in me.

Wendi’s is a success story, whether she realizes it or not.

Growing up, me, Wendi and Michael had our individual problems. I had the Crohn’s Disease, Michael had the asthma that eventually killed him, and Wendi was caught in the middle of all that.

 

Sometime around 1991, things started coming to a head. She started plunging into deep depressions. Between 1991 and 1998, I can remember three occasions where this led to her hospitalization. She talked openly about wanting to kill herself. One such occasion, in 1998, was a couple months before my wedding. Since it was only two years after Sean Marley’s suicide, this made me more angry than anything. My anger was a selfish one. How dare she get suicidal and hospitalized and put me through this all over again. And how dare she do this while I was getting ready for my wedding.

I realize something now that I didn’t realize back then: Depression and the collateral damage it causes to others is never really in the sufferer’s control to stop. And it can care less about timetables. Mental illness doesn’t take breaks for holidays and weddings, for the convenience of others. Given my own battle with depression in subsequent years, I get it now.

I’m sorry for getting angry with her back then.

There’s something else I feel sorry about: Because of my own mental turmoil, I chose to avoid situations that made me uncomfortable. Wendi’s depression made me very uncomfortable. The result is that I wasn’t the helpful younger brother I should have been.

In 2003, Wendi caught a bizarre infection the doctors couldn’t make sense of. She spent a couple weeks in ICU and pumping her full of antibiotics didn’t seem to help her much. A couple times we were certain she wouldn’t make it. But since then, things have gotten better for Wendi. Not easier. Maybe not even happier. But better.

A couple years earlier, she had announced to the family that she was gay. It took some family members by shock, but not me. When I thought about a couple of the more “normal” relationships she had tried to nurture in past years and the depression she went into when things didn’t work out, it all made perfect sense to me. She was trying to live a life that didn’t gibe with her true nature.

When she came clean about that, her life didn’t get easier. But I suspect, because she found a way to be truthful with herself, that some things got easier to deal with. She’s been through her ups and downs since then. A marriage didn’t work out. She suffered some nasty complications from gastric bypass surgery. But she has moved on from those difficulties much more quickly than in past difficulties. It’s been heartening to see.

This post is my long overdue hat tip to you, Wendi. I love you.

The Ballad of Joe Zippo

Back at Salem State College there was a friend I would smoke cigarettes with outside the commuter cafeteria. We’d talk about everything from politics to Nirvana, his favorite band at the time. This was back when Kurt Cobain was still alive.

He eventually picked up a guitar and teamed up with my friend and fellow journalist Greg Walsh, forming the band Zippo Raid.

Mood music:

http://youtu.be/nnyVCQrFN7Q

I lost touch with him after college, but I’m thinking of him lately. Joe Kelly, affectionately known as Joe Zippo, died in his sleep earlier this month.

I feel awful for his friends and family. One of my close friends, Mike Trans, told me he was planning to go hunting with him soon.

As I read up on what Joe was doing in all the years since Salem State, it’s clear that he lived his life full throttle and touched many, many people.

I’m breaking from my usual tales of mental illness and addiction to honor his memory and shine a spotlight on some folks who are doing the same.

Another Salem State classmate, Stu Ginsburg, is planning some benefit shows along with other folks. Here’s the Facebook page for one such event.

When life gets me down, I think of folks like Joe, who plow through life’s challenges and show others how to live. That’s one way I find the strength to forge ahead.

The full obituary is below. Thanks, Joe, for being my friend in college, and for spreading rays of sunshine across a lot of other lives.

Joseph S. Kelley, Jr. (he was known around Boston as Joe Zippo / played in bands like Black Barbie; Zippo Raid; The Jonee Earthquake Band; Joe Zippo & the Raiders; etc)

January 10, 1970 – August 8, 2010

STEWARTSTOWN, NH – Mr. Joseph S. Kelley, Jr., 40, of Stewartstown, NH, passed away unexpectedly on Sunday, August 8, 2010, at his home.

Born on January 10, 1970, in Malden, Mass., Joe was the son of Joseph Kelley, Sr. and Marie (Valley) Kelley. Joe was a graduate of Malden High School, and he attended college at Salem State in Massachusetts. He was a sponge for knowledge and loved being in school.

Joe was a person who loved to help people and that drove him into the field of healthcare. For many years, he served as an EMT in Salem, Mass., and he was in the process of becoming licensed as an EMT in New Hampshire. For a time he also worked as a dialysis technician for the Fresenius company in Mass.

He also loved nature and to be outdoors, and he enjoyed hunting and just walking in the woods whenever he could. He also adored his two nieces who will miss him dearly. Joe also was a man of deep faith, and loved his church.

Joe is survived by his parents, Joseph, Sr. and Marie Kelly of Stewartstown, NH; his sister, Jennifer Doucet and husband David of Barton, Vt.; his godfather and uncle, William Kelley of Woburn, Mass.; his godmother, Patricia Piazza of Florida; his two special nieces, Rebecca and Annabelle Doucet; as well as numerous aunts and uncles and cousins, all of whom he loved.

There are no calling hours. A memorial Mass will be held on Friday, August 13, 2010, at 11 a.m. at St. Brendan’s Catholic Church in Colebrook with The Rev. Craig Cheney as celebrant.

Expressions of sympathy in Joe’s memory may be made to St. Jude Children’s Research Hospital, 501 St. Jude Place, Memphis, TN 38105.

Condolences may be offered to the family on-line by going to www.jenkinsnewman.com.

Bully’s Remorse

There was a kid in high school everyone used to pick on. He had a monotone voice and was frail. Kids were terrible to him, including me.

Mood music:

[spotify:track:5Qy0zLjQy3czoj0yZ7DFkk]

For you to understand what I’m about to get into, a review of the 12 Steps of Recovery are in order, with special emphasis on 8 and 9:

1. We admitted we were powerless over [insert addiction. Here’s mine]—that our lives had become unmanageable.

2. Came to believe that a Power greater than ourselves could restore us to sanity. [Here’s what I’ve come to believe]

3. Made a decision to turn our will and our lives over to the care of God as we understood Him.

4. Made a searching and fearless moral inventory of ourselves.

5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

6. Were entirely ready to have God remove all these defects of character.

7. Humbly asked Him to remove our shortcomings.

8. Made a list of all persons we had harmed, and became willing to make amends to them all.

9. Made direct amends to such people wherever possible, except when to do so would injure them or others.

10. Continued to take personal inventory and when we were wrong promptly admitted it.

11. Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

12. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.

So I’ve been thinking about my former classmate a lot these days. I haven’t seen or heard from him since the day we graduated 23 years ago. I often wonder where he is, what he’s doing and if he’s ok.

He was the kid everyone made fun of — brutally. And I was probably one of the biggest offenders for the first two and a half years of high school. On the surface he took our taunts with an expressionless face. How he reacted out of view I can only imagine.

There were a lot of bullies at Northeast Metro Tech (it used to be “Vocational School” and we all called it the Voke) and I was made fun of a lot. I was picked on for being fat, for my lack of skill in sports and other things real or imagined.

So what did I do after being picked on? I turned around, found the kids who were weaker than me and attacked them verbally and physically. Mostly verbal, but I remember throwing punches on occasion. Some of it was the reaction to getting picked on. Most of it was from the growing chip on my shoulder over my brother’s death and other unpleasantness at 22 Lynnway in Revere.

By junior year, I had lost a lot of weight and grown my hair long. I was deeply into metal music by then and I started to make friends among some of the so-called metalheads. He had also latched onto metal as a refuge from his pain (he was also pretty religious), and we started to relate over music.

Junior and senior year I made a big effort to be nicer to him, and in the mornings before classes began I would hang out with him. Or, I should say, I let him follow me around. I was still a jerk but was trying to be nice because I was under the influence of another brother, Sean Marley.

So why have I been thinking about him? Because I don’t feel like I did enough back then to set things right. It’s one of my big regrets.

At our 20-year high school reunion in 2009, someone mentioned seeing him at a bus stop going to work.

Sometime soon I’m going to track him down. I have a couple leads on his current whereabouts.

I simply want to say I’m sorry. Someone once suggested I want to make amends to make myself feel better; that I want everyone to see how cool I am doing things like this and writing about it. Maybe there’s some truth to that — the first part anyway. But it’s about more than that. I want to get to know the dude again, if he’s up for it.

If I get to make my amends, you won’t be reading about it here. Righting a wrong will be good enough for me.

bullies

 

Riding The Blue Pill

Today an experiment begins. Though it’s still summer, I’m going back up an extra 20 MG on the Prozac. The goal: Avoid the deep slide into depression that usually comes just in time for the Christmas season.

Mood music: “She Rides” by Danzig:

[youtube=http://www.youtube.com/watch?v=FnizbRoqv84&hl=en_US&fs=1]

I was at 60 MG for the winter and most of the spring, but dialed it back to 40 in May. The reason I’m going back up, though I feel fine, is because August is when the days start to get noticeably shorter.The therapist believes upping the dose now will prevent a repeat of the usual blue moods that hit me when the sunlight becomes more scarce.

It’s interesting that this experiment would begin on Aug. 2. Twenty years ago today, Iraq invaded Kuwait, and all the talk about Saddam Hussein being a new Hitler threw me into a deep, fear-induced depression that August. Back then my OCD always manifested itself in a fear of current events. In fact, it was only about four years ago when that brand of fear eased off.

That summer was actually the closest I came to suicidal thoughts. Ironically, it was Sean Marley — a man who would take his own life six years later — who talked me back to a certain level of sanity.

Most recently, in 2005, I had a long panic streak over the bird flu in Asia, which was predicted to be the next great pandemic, as deadly as the one in 1918-19. I would read every magazine and every website tracking all these world events as if my personal safety depended on it. If a hurricane was spinning in the Atlantic, I would watch with deepening worry as it edged closer to the U.S.

Though those fears are gone now, I still have the blue-to-black moods to contend with from time to time, so it’ll be interesting to see how this experiment works.

If it goes well, I may actually have a Christmas season I can enjoy, instead of walking around alternating between haze and craze.

The trick, meantime, is to avoid the short-term mood swings that go with a dosage change.

We’ll see.

Friends Who Help You Heal, Part 2

For a lot of years, I didn’t have many friends. It’s not that people didn’t like me. It’s just that I chose to isolate from the rest of the world for a long time. People with mental illness and addiction do that sort of thing.

Mood music: “Damn Good” by David Lee Roth:

[youtube=http://www.youtube.com/watch?v=-mIP7ySBXBg&hl=en_US&fs=1]

I’ve been thinking a lot about it lately, because these days I seem to be spreading myself thin making plans with a lot of people. It’s a problem that’s well worth having. A blessing, for sure.

I’ve gotten some good quality time in this week with my friends,  the Littlefields. They’re staying in a beach house on Salisbury Beach and invited me over.

I spent all Wednesday morning there and some of last night. I’ve learned a few things about this family: Kevin’s oldest daughter, Courtney, has a razor-sharp wit. She keeps her old man on his toes, much to my entertainment. I’ve also learned that Matty, the 5-year-old, likes to run around outside in his underwear and that seagulls are terrified of him. He also kicks serious ass on the Xbox.

I’ve gotten the chance to catch up with many more friends this summer. Some of this is the Facebook effect, reconnecting with a lot of people from the past. But for me, there’s a lot more to it.

For a long time I preferred to hole up in my room or in my car. It was easier to go on a binge that way. People always get in the way when you’re obsessed with getting junked up.

It was also too painful to talk to people. I was way too self-conscious to pay attention to anyone else. I was 280 pounds at one point, and didn’t want to be seen that way. I also had little in common with people in general. I was so isolated that all I did was watch science fiction shows on TV. Life can be limiting when all you have to talk about is Star Trek or Star Wars.

I filled up the rest of my time with work, trying hard to please the masters and working 80-hour weeks. That too is a great way to isolate. You don’t have to talk to too many people when you’re holed up in an office all the time.

Why Erin stayed with me through that period is beyond me. But she did.

When did the isolation break? Probably a few years into my recovery. Once I reached a point in therapy where I could start to manage the OCD and shed the fear and anxiety that always hung over me, I suddenly found myself hungry to see new places and meet new people. I’d say that turning point came sometime in 2007. I haven’t looked back.

I travel frequently for work, and when I do I always make time to see friends who live in whatever area I’m visiting — San Francisco, Chicago, Toronto, Washington DC, New York, etc.

As time goes on, the list of people to visit is getting a lot longer.

I didn’t see that coming.

But I’m not complaining.

Every Gift But Length of Years

An untimely death has the author rethinking the meaning of life.

Mood music for this post: “Alive” by P.O.D.:

[youtube=http://www.youtube.com/watch?v=AFG820EwvUQ&hl=en_US&fs=1&]

After JFK Jr., his wife and sister-in-law were killed when the plane they were in hit the ocean in the summer of 1999, the late Sen. Edward “Uncle Teddy” Kennedy said at the memorial service that his nephew had “every gift but length of years.”

It reminds me of an interview done years ago with Rose Kennedy in which the matriarch was asked if she would have preferred more normal lives for her dead children had it meant a longer life. Here answer was no. The lives her children had were full and left a mark on history, even if they didn’t make it to old age. She also noted that there’s no messing with God’s plan.

I’ve been thinking about these things since having coffee with my dear friend Penny Richards this morning.

Her only child died in a motorcycle accident late last year, and it has made a lot of us think about the fragility of life and how every moment we’re here counts. As Henry Rollins sang, “There’s no such thing as downtime. All there is is lifetime.” [I’m not sure I got the lyric down perfectly, but that’s the essence of it.]

My friend’s daughter, 25-year-old P.J., had been working at Mass. General Hospital and was well on her way to a career in the medical field when the end came. She was there about four months, but made a huge impression on those she worked with. The proof is in the tree that’s been planted in her honor there.

I read Penny’s blog every day, and let me tell you: The stuff she’s writing is going to help a lot of grieving people get through their melancholy in years to come. I so wish she didn’t have to be the one to set the example because she has to carry around deep pain. But for those who suffer from depression or go through any brand of adversity, her experiences must be shared.

Do yourself a favor and read her blog.

Also, take some time to learn about her daughter. I never really knew P.J., though I remember her hanging around the Eagle-Tribune newsroom all the time when her mother was a lifestyles writer and I was night editor.

I’ve since been inspired by her life story, as told my many people. She died too soon, but when she lived, she really lived, and brightened the lives of everyone around her in the process.

It’s a story that really helps us understand how to spend the time God gives us, whether its 100 years or just 25.

Which brings me back to that Kennedy quote: “Every gift but length of years.”

This in turn makes me think of some words of wisdom often repeated by Father Michael Harvey at my parish, All Saints in Haverhill, Mass. [Funny I should mention Father Mike and Kennedy in the same entry. Father Mike is not a Kennedy fan.]

Father Mike often tells us that our job as parents is to get our children into Heaven, whether the child lives to old age or dies young.

By that measuring stick, Penny and Dave Richards did their job and then some.

And their “pretty girl,” as Penny calls her in her own blog, rubbed off on enough people in her short life that the world in general has been left a better place than what she was born into.

That’s how I feel, anyway.

Our instinct as parents is to shield our children from danger. But sometimes a long, safe life isn’t in God’s plan. Since that’s the case, we need to instill in them the goodness they need for whatever may come.

This might sound weird, even preachy, to some of you. But it’s what I believe and where my head and gut have taken me today.

Thanks for indulging me.

Too Young for the Truth?

Sean learns more about the man he’s named for than the author intended at this young age. All things considered, he took it well.

Mood music for this post: “Leslie Anne Levine” from The Decemberists:

[youtube=http://www.youtube.com/watch?v=ml0VI8VZO2U&hl=en_US&fs=1&]

Sean and Duncan were fighting in the bathtub. I can’t remember what started it, or what sparked this angry comment from Sean: “I’d rather commit suicide than apologize [for whatever he did].”  I punished him by making him go to bed a half hour early. Then I did something unexpected. I told him why that word makes my skin crawl.

I know Sean didn’t mean the statement literally. He was pissed off and wanted to land a verbal crusher, as kids do.

In that split-second where Sean was melting down over his punishment, I told him statements like the one he made will get him in trouble every time.

“I don’t understand why it’s such a big deal,” he said.

And then I told him that the man we named him for had taken his life. That’s a lot for a 9 year old to hear, and I wasn’t going to tell him until he was much older. It just sort of fell out of my mouth.

Sean gave me an intense stare, and his face went from red to white. His lower lip trembled. I felt 1,000 kinds of awful. I started thinking about how this might scar him for life, and how I always promised God that as a parent I would never do something to scar my kids.

I started to backtrack. I told Sean the man he was named for was a great man, and that he had a mental illness that unhinges the sufferer’s ability to make sane, rational decisions. I told him he should be proud of his name, and that I was proud of him.

He recovered pretty quickly, and seemed to understand. I often forget this boy is smart beyond his years, and I don’t always give him credit for being able to process weighty subjects.

Still, I always figured I’d wait until he was much older to tell him.

After Sean went to bed, I went upstairs to the loft where Erin and I have our desks. She was working late again on a freelance editing project. I told her what happened, thinking she wouldn’t be all that happy with me. But her reaction was pretty reasoned and calm. In all likelihood, she said, he wouldn’t be scarred from the knowledge. Besides, she added, young or not, he needed to feel awful about what he had said so he’ll think twice before saying it again.

Time will tell.

I’ve said before that Sean Brenner shares some of Sean Marley’s traits, particularly that deep intellect, and that I was going to be damn sure to watch for signs of the darker traits.

To that end, perhaps all this was necessary.

Just a Little Patience

I recently stumbled upon this live version of GnR’s “Patience” and wanted to post it here because it’s always been an inspirational song to me.

Being an OCD-wired control freak with a knack for impatience and  endless attempts at recovery before I finally pulled it off, patience was a virtue I simply did not possess. It would be a stretch to say I’ve mastered it at this point in my life, but I at least appreciate it more than I used to.

I used to drop F-bombs to myself while driving every time I saw those bumper stickers that say things like “Easy Does It,” “One Day at a Time” and “Let Go and Let God.” Already seething in whatever traffic jam I happened to be sitting in at the time, those sayings would raise my anger level into orbit.

Years later, I understand those sayings and appreciate them in a way I never thought possible. My favorite is “Let Go and Let God,” just as the Serenity Prayer is one of my favorite prayers.

Anyway, I hope you get as much out of this song as I do:

[youtube=http://www.youtube.com/watch?v=gjto02iDNZA&hl=en_US&fs=1&]

The Healers (Adventures in Step 9)

Tripped on Step 9 many times. But I got back up. Here’s what happened next.

Mood music for this post:

[youtube=http://www.youtube.com/watch?v=UrUdulMG4Qg&hl=en_US&fs=1&]

Of the 12 Steps of Recovery, three are the thorns of my existence:

8. Made a list of all persons we had harmed, and became willing to make amends to them all.

9. Made direct amends to such people wherever possible, except when to do so would injure them or others.

10. Continued to take personal inventory and when we were wrong promptly admitted it.

Step 9 has been especially vexing. There are some folks I can’t make amends with yet, though Lord knows I’ve tried.

I feel especially pained about my inability to heal the rift with my mother and various people on that side of the family. But it’s complicated. Very complicated. I’ve forgiven her for many things, but our relationship is like a jigsaw puzzle with a lot of missing pieces. Those pieces have a lot to do with boundaries and OCD triggers. It’s as much my fault as it is hers. But right now this is how it must be.

I wish I could make amends with the Marley family, but I can’t until they’re willing to accept that from me. I stabbed them in the gut pretty hard, so I don’t blame them one bit.

Thanks to Facebook, I’ve been able to reconnect with people deep in my past and, while the need to make amends doesn’t always apply and the relationships can never be what they were, all have helped me heal.

I recently got back in touch with two of my brother’s friends — John Edwards and Scott Epler. They were my friends as well, but they were always the older kids. Scott and I both lost a brother in 1984, and he had a hard road to travel like I did. But I found him alive and well, doing great things with his life. Last time I saw Edwards was at Sean Marley’s funeral. I always assumed he was angry with me, too. He had good reason to be. When he went into the military and Sean and I were being anti-military (in my case because I was a chicken shit, afraid of service and the danger attached), I was a real asshole to him. He’s a minister now, and I’ve gotten a lot of wisdom from him already. I’m loving the reconnection.

Getting back in touch with Shannon Ross Lazzaro has been a gift as well. She’s one of those people who was always part of the Point of Pines circle I existed in. She was close to my brother and was still part of the family after he died. She’s now in Atlanta and has two precious kids of her own.

Mary Anastasio I met through Sean, and she never really went away. But in the past year we’ve had a lot more to talk about. She often reads this blog and tells me I’m too hard on myself, though I don’t try to be. I used to have a Thanksgiving Eve tradition where I’d go to her house and shoot the breeze with her mom. Her mom had a heavy Irish accent and all the word color you would expect with that. One of my favorite lines from her was that Mary “could use a good blow” — Irish-speak for a slap in the face. I can’t remember what Mary did to get that response, but we laughed hard, and I still do. Now Mary lives in Revere with a great husband and son. Her husband, Vinny, is a biker type, exactly the kind of guy I expected her to marry. I say that as a compliment.

Then there’s Joy, Sean’s widow. She’s remarried with kids and has done a remarkable job of pushing on with her life. She dropped out of my world for nearly 14 years — right after Sean’s death — until recently. The contents of our exchange are private, but this much I can tell you: I was wrong all these years when I assumed  she hated my guts and wanted nothing more to do with me.

I have to be careful with this last reconnection. I still have a lot of questions about Sean’s final years and the OCD in me wants to know everything now. If I’m lucky, some answers will come in time. But I’m not going to push. I have no right to.

Besides, simply being reconnected is, as Joe Biden might say, “A big fucking deal.”

It is to me, anyway. And as remote as that connection may remain, it’s still gone far in helping me heal.

Birthdays of the Dead

The author observes another birthday for someone who isn’t around to celebrate.

Mood music for this post: “On With The Show” by Motley Crue:

[youtube=http://www.youtube.com/watch?v=QyapJ9iCWxA&hl=en_US&fs=1&]

I’m a lot better at remembering the day someone died than the day they were born. I guess that’s understandable. Birthdays come and go. Death dates for those who are close burn a scar into your brain that makes the moment feel like it only happened seconds ago. Even if its 14 years later or 26.

Today would have been my brother Michael’s 44th birthday. He died at 17. Sean Marley’s birthday is around Oct. 7 and I almost always forget until a week later. He died at 30.

It creeps me out to think that I’m almost 40, much older than two people who were always the older brothers I looked up to.

But for whatever reason, I woke up remembering that it’s Michael’s birthday.

The night he died — Jan. 7, 1984 — I remember clearly. He had had another bad asthma attack and we were used to them. When someone is having a major asthma attack in your presence, it’s a scary fucking thing. One of his attacks happened a year before his death while we were in a movie theater watching the James Bond “Octopussy” film. We never saw the end of it because we had to rush him to the hospital.

To this day, I have no interest in rewatching that film.

But on this night I wasn’t there. An ambulance was called in and I’m told he walked onto the back of the ambulance on his own. A couple hours later he was dead in Lynn Hospital, currently the site of a Super Stop & Shop. It shouldn’t piss me off to think he died in what is now the cereal aisle or the deli counter. But I guess it does a little bit.

Strangely enough, the memory of the day Sean Marley died is much more painful to think about, probably because I was grown up by then.

On Friday, Nov. 15, 1996 I was having a good day in the newsroom where I was writing for the Stoneham Sun. Sean had been spiraling downhill and I had last spoken with him around the previous Tuesday. He was pretty depressed during that call, and still I was too stupid and self absorbed to realize I should be taking the short walk down the street to his house to just be there for him. But I had a busy work day the following morning, and I just hung up the phone and shook my head.

So that Friday I get back to the office after attending a co-worker’s birthday lunch. The day was brilliantly sunny. Then my mother called. She was driving past Sean’s house and saw police, firefighters and an ambulance, all kinds of commotion and someone lying on the ground with EMTs standing over him. I knew at that moment it was the end. I called the Marley’s number and Sean’s wife, Joy, got on and told me he was dead.

Blog rewind: Lost Brothers

It’s been so long since Michael was with us that it’s sometimes hard to remember the exact features of his face. But here’s what I do remember:

We fought a lot. One New Year’s Eve about 30 years ago, when the family was out at a restaurant, he said something to piss me off and I picked up the fork beside me and chucked it at him. Various family members have insisted over the years that it was a steak knife, but I’m pretty sure it was a fork. Another time we were in the back of my father’s van and he said something to raise my hackles. I flipped him the middle finger. He reached for the finger and promptly snapped the bone.

We were also both sick much of the time. He had his asthma attacks, which frequently got so bad he would be hospitalized. I had my Chron’s Disease and was often hospitalized myself. It must have been terrible for our parents. I know it was, but had to become a parent myself before I could truly appreciate what they went through.

He lifted weights at a gym down the street from our house that was torn down years ago to make way for new developments. If not for the asthma, he would have been in perfect shape. He certainly had the muscles.

He was going to be a plumber. That’s what he went to school for, anyway. During one of his hospital stays, he got pissed at one of the nurses. He somehow got a hold of some of his plumbing tools and switched the pipes in the bathroom sink so hot water would come out when you selected the cold.

He was always there for a family member in trouble. If I was being bullied, he often came to the rescue.

I miss him, and find it strange that he was just a kid himself when he died. He seemed so much older to me at the time. To a 13-year-old, he was older and wiser.

He was close to a kid who lived two doors down from us named Sean Marley. After he died, I quickly latched on to Sean. We became best friends. In a way, he became a new older brother. Sean died in 1996 and the depression he suffered has been one of the cattle prods — next to my own fight with mental illness — for this blog.

A year after Sean died, I found another, much older brother named Peter Sugarman. He died in 2004 after choking on food.  His death sent me over the cliff with the OCD firing in every direction. That was the year I realized I needed help and started to get it.

Blog rewind: Marley and Me

Sean Marley, who introduced me to metal music, taught me to love life, and whose death has been one of the cattle prods for my writing this blog.

I had known Sean for as long as I could remember. He lived two doors down from me on the Lynnway in Revere, Mass. He was always hanging around with my older brother, which is one of the reasons we didn’t hit it off at first.

Friends of older siblings often pick on the younger siblings. I’ve done it. It happens.

Sean always seemed quiet and scholarly to me. By the early 1980s he was starting to grow his hair long and he wore those skinny black leather ties when he had to suit up.

On Jan. 7, 1984 — the day my older brother died — my relationship with Sean began to change. Quickly. I’d like to believe we were both leaning on each other to get through the grief. But the truth of it is that it was just me leaning on him.

He tolerated it. He started introducing me to Motley Crue, Ozzy Osbourne, Van Halen and other hard-boiled music. I think he enjoyed having someone younger around to influence.

As the 1980s progressed, a deep, genuine friendship blossomed. He had indeed become another older brother. I grew my hair long. I started listening to all the heavy metal I could get my hands on. Good thing, too. That music was an outlet for all my teenage rage, keeping me from acting on that rage in ways that almost certainly would have led to trouble.

We did everything together: Drank, got high, went on road trips, including one to California in 1991 where we flew into San Francisco, rented a car and drove around the entire state for 10 days, sleeping and eating in the car.

This was before I became self aware that I had a problem with obsessive-compulsive behavior, fear and anxiety. But the fear was evident on that trip. I was afraid to go to clubs at night for fear we might get mugged. When we drove over the Bay Bridge I was terrified that an earthquake MIGHT strike and the bridge would collapse from beneath us.

I occupied the entire basement apartment of my father’s house, and we had a lot of wild parties there. Sean was a constant presence. His friends became my friends. His cousin became my cousin. I still feel that way about these people today. They are back in my life through Facebook, and I’m grateful for it.

He was a deadly serious student at Salem State College, and his dedication to his studies inspired me to choose Salem State as well. Good thing, too. That’s where I met my wife.

In 1994, things started to go wrong for Sean. He became paranoid and depressed. He tried to hurt himself more than once. I didn’t know how to react to it.

That fall, he got married and I was best man. I absolutely sucked at it because I was so self-absorbed at the time that there was no way I could effectively be there for someone else, even him.

Over the next two years, his depression came and went. He was hospitalized with it a couple times. By the summer of 1996, he was darker and more paranoid than I’d ever seen him. But I was so busy binge eating and worrying about my career that I didn’t pay enough attention.

Those two deaths pushed me along the road to a very dark place.

A lot of my own depression would follow, as would a lot of self-destructive behavior.

Fortunately, I got therapy, medication and a 12-Step recovery program for compulsive binge eating. I also let God into my life.

All I want to do now is thank God for that and say Happy Birthday to my brother.

And get on with the show.