Thanks For The Memories

Duncan and I took my father to the last place on Earth I wanted to be Saturday afternoon: The family business in Saugus.

Some of you know it as the blue, white and gold striped building across from Kappy’s Liquor store on Route 1. I’ve been trying to keep him out of there since he was released from rehab. Given his slow recovery from two strokes, I didn’t want him climbing stairs.

I also didn’t want him doing work things that would raise his blood pressure. You could say I’ve been trying to insist he do something I would never do: Sit at home and stay out of trouble.

Mood music:

But by the end of the afternoon, it occurred to me that maybe — just maybe — some of us well-meaning family members need to loosen our grip.

The first clue was that he insisted on leaving his wheelchair in the trunk all afternoon. He got around using his walker. As often as he could, he lifted the walker off the ground and took some steps without the help.

Of course there’s the constant danger of an accident. Maybe he’ll slip and fall. Maybe his blood pressure will spike to dangerous levels and set him back further. But when he was contained like he was in the hospital and rehab, you could see the depression setting in.

Saturday he was in the best mood I’ve seen him in since the first stroke in May, and I think it’s because I did loosen the grip and let him do what he wanted: Go through 37 years of paperwork in his office. He knows he’s going to be home a lot more than he would like. He’s going through the drawers of his desk to find things to save and clean out the stuff that has no more value: Phone bills from the 1990s, for example.

We got in the office and I plopped myself down in a chair, staring intently at my Android phone. That lasted about 30 seconds.

“Billy, see those two book cases next to you?” he asked. “I need you to empty them and put everything over here…”

This was familiar ground. As a kid I worked in his warehouse. I pretended to work, anyway. Those who remember the younger me will recall a long-haired slacker with moods that would rise and fall like a hammer in the hands of a coke addict.

I always felt like I was in a cage, chafing against my father’s constant orders. I rebelled hard. I’d hide behind boxes in the back of the building, chain smoking when I was supposed to be filling out inventory sheets.

In hindsight, I had the same problem you see in a lot of idealistic college kids: I thought this work was beneath me. I was too smart for this shit. I was destined for bigger things. Or so I thought. Back then I often confused being educated with being smart.

My father’s lessons about hard work and the value of a dollar eventually caught on. I just had to have two kids and a mortgage before I got it.

This time, I put the phone down, got up and started the clean out. I found a couple empty canisters used to store blueprints and gave them to Duncan, who happily grabbed scissors and markers and set about building himself a couple missile launchers.

He was also in good spirits because we found a package of “carpet skates” my father bought for the kids a few years ago but shelved because he figured I wouldn’t be crazy about the boys sliding across the living room and smashing into furniture.

I found this picture of me, Michael and Wendi visiting Santa Clause sometime in the early 1970s. I’m holding the doll and sulking over something, perhaps the fact that my siblings got to sit on Santa’s lap and I didn’t.

I also found boxes of trinkets my father had collected from the Republican party over the years. It turns out that he got a lot of stuff in the mail for his donations: Gavels with Newt Gingrich’s signature, a medal with Ronald Reagan’s likeness carved into the center, autographed pictures of George W. Bush thanking “Mr. Brenner” for his support of the party.

Dad let me walk away with one of the Gingrich gavels. I never liked the former House speaker, but there’s something cool about holding a gavel in your hand. It now sits on my desk at the office, where I’ll probably bang it on the mouse pad during moments of fidgeting, to the annoyance of co-workers.

There had to be nearly 20 years worth of these trinkets. Some people, like me, would have proudly displayed them around the office. Not my father, though. Appearances don’t mean much to him. The trinkets sat unopened in white boxes on the shelves, buried under blueprints and billing forms.

As I was playing with the trinkets, Dad was finding a lot of things from the past, some of it painful.

There were outtakes from my late brother‘s yearbook photo shoot.

And he found my brother’s death certificate.

I’m sure he’s looked at it a hundred times or more, but this was the first time I saw it. Death certificates are cold documents with a thudding finality to them.

They say nothing about the life. Just the cause and location of death, age, occupation (student), parents, place of death (Lynn Hospital, which is now the site of a Stop & Shop) etc.

Last year, I spent a few afternoons in the warehouse across the street, digging through a bunch of rotting old boxes in search of old notebooks from my song lyric-writing days. I never found them. It turns out, though, that I was like the Nazis in “Raiders of the Lost Ark” — digging in the wrong place. All the interesting stuff was sitting in my father’s office all along, collecting dust.

It could have been a morbid trip back in time, my father closing out the defining chapters of his life as he prepared to spend the rest of his days in solitary confinement.

But it wasn’t for one simple reason: That whole afternoon my father stubbornly moved around without a wheelchair, determined to do whatever the fuck he pleased, no matter what well-meaning loved ones were telling him.

He was preparing for the next chapter, and like many of his actions over the years, it was a teachable moment for me.

Duncan And I Need A Trail Of Post-It Notes To Get Through The Day

Things are rough in the Brenner household lately. Duncan’s ADHD is running hot, and so is my OCD. The resulting FUBARs are probably entertaining to the outsider, but it’s quite possible that Erin and Sean are ready to kill us.

The back-to-school grind is great in that the kids needed to get back to their routine. But by the time Duncan gets home he’s fried. Not good when there’s homework to do. He can’t focus, and we need to stand over him so he’ll do the homework. When I’m in OCD mode that’s not easy, because all I can think of are the chores that need to get done.

Duncan has also developed something of a persecution complex. If Sean or one of the neighborhood kids don’t want to do what he wants to do, they’re out to get him as far as he’s concerned. With other kids in general, he’ll inevitably find something to get indignant about.

Meanwhile, I’ve had a lot on my mind lately. Nothing awful, just the everyday challenges of life. The problem here is that I go into a zone where I can’t hear what people are telling me and I leave things lying around the house.

I wouldn’t describe these things as bad. It’s just stuff Duncan and I need to keep working on. We’re both still a lot better than we were a couple years ago.

I am starting to think the two of us would benefit from a trail of post-it notes. When I start going into a chore frenzy, a few well-placed post-it notes telling me to focus back on Duncan might do the trick. For Duncan, a trail of notes reminding him to change his clothes, do his homework and stop punching his brother might work.

Or not.

When I lose patience with Duncan, four words ring in my head: “You of all people.”

I of all people should be patient with Duncan. I was a problem child on a much deeper, darker magnitude than him. He’s a good boy. I should be a lot calmer when he has his meltdowns and gets uncooperative. Because I’ve been in his shoes. And yet I’m not patient with him at all.

I’ll just have to keep working hard at it.

Because he’s a beautiful kid, and he deserves that from me.

41 Years

Some people get depressed on their birthday. Not me. The fact that I turn 41 today is a freak of nature. But a year into my forties, I know I have more cleaning up to do.

Mood music:

Item: When I was sick with the Crohn’s Disease as a kid, I lost a lot of blood and developed several side ailments. I’m told by my parents that the doctor’s were going to remove the colon more than once. It didn’t happen. They tell me I was closing in on death more than once. I doubt it was ever that serious. Either way, here I am.

Item: When the OCD was burning out of control, I often felt I’d die young. I was never suicidal, but I had a fatalistic view of things. I just assumed I wasn’t long for this world and I didn’t care. I certainly did a lot to slowly help the dying process along. That’s what addicts do. We feed the addiction compulsively knowing full well what the consequences will be.

When I was a prisoner to fear and anxiety, I really didn’t want to live long. I isolated myself. Fortunately, I never had the guts to do anything about it. And like I said, suicide was never an option.

I spent much of my 30s on the couch with a shattered back, and escaped with the TV. I was breathing, but I was also as good as dead some of the time.

I’ve watched others go before me at a young age. MichaelSean. Even Peter. Lose the young people in your life often enough and you’ll start assuming you’re next.

When you live for yourself and don’t put faith in God, you’re not really living. When it’s all about you, there no room to let all the other life in. So the soul shrivels and hardens. I’ve been there.

I also had a strange fear of current events and was convinced at one point that the world would burn in a nuclear holocaust before I hit 30. That hasn’t happened yet.

So here I am at 41, and it’s almost comical that I’m still here.

I’m more grateful than you could imagine for the turn of events my life has taken in the last six years.

I’ve learned to stop over-thinking and manage the OCD. When you learn to stop over-thinking, a lot of things that used to be daunting become a lot easier. You also find yourself in a lot of precious moments that were always there. But you didn’t notice them because you were sick with worry.

I notice them now, and I am Blessed far beyond what I probably deserve.

I have a career that I love.

I have the best wife on Earth and two boys that teach me something new every day.

I have many, many friends who have helped me along in more ways than they’ll ever know.

I have my 12-Step program and I’m not giving in to the worst of my addictions.

Most importantly, I have God in my life. When you put your faith in Him, there’s a lot less to be afraid of. Aging is one of the first things you stop worrying about.

So here I am at 41. feeling a lot better about myself than I did at 31. In fact, 31 was one of the low points.

But I’d be in denial if I told you everything was perfect beyond perfect. I wouldn’t tell you that anyway, because I’ve always thought that perfection was a bullshit concept. That makes it all the more ironic and comical that OCD would be the life-long thorn in my side.

I just recently quit smoking, and I’m still missing the hell out of that vice. I haven’t gone on a food binge in nearly three years, but there are still days where I’m not sure I’ve made the best choices; those days where my skin feels just a little too loose and flabby.

I still go to my meetings, but there are many days where I’d rather do anything but go to a meeting. I go because I have to, but I don’t always want to.

And while I have God in my life, I still manage to be an asshole to Him a lot of the time.

At 41, I’m still very much the work in progress. The scars are merely the scaffolding and newly inserted steel beams propping me up.

I don’t know what comes next, but I have much less fear about the unknown.

And so I think WILL have a happy birthday.

OCD Diaries

A Call From My Mother

It’s Wednesday morning. I’m working from home, face behind the computer. My kids and two neighborhood kids are tearing though the house, overturning everything in sight. Then the phone rings.

Mood music:

“It’s been five years,” the voice on the other end says. “Can’t we fix this?”

It’s my mother. I saw her at my cousin’s wedding two weeks ago but we largely avoided contact. We’re six years into an estrangement that I think is the result of shared mental illness.

Can we fix this?

I really don’t know.

I want to. I’ve never been happy about what happened, though I felt and still feel that the split was necessary.

Some folks think this stuff is simple. Life’s too short not to get along, they say. But life is far more complex than that. Relationships with a history of abuse? That’s one of the most complex and confusing beasts of all.

I’ve had a lot of love and blessings in my life in the last few years. I’ve come far in overcoming addictions and mental illness. Even the family discord has served a purpose. Somewhere along the way, I’ve found myself.

It would be nice if I could mend some more relationships. But I have to be careful.

At the wedding, my Uncle Bobby, the last of the siblings that included my grandmother, took me aside at one point and said life is too short to hate.

He is absolutely right.

But hate has nothing to do with it.

Mistrust, hurt feelings and deep disagreements over right and wrong? Absolutely. But not hate.

If it were about hate, all this would be cut, dry and easy.

I’ll have to do some hard thinking over this one.

You Can’t Be Everyone’s Friend

I once wrote about an obsession with the Facebook friend count. I worried about offending people who de-friended me. Lately I realize it’s ok if I can’t be everyone’s friend. I’m even warming to the idea.

Mood music:

I’ve always had this stupid idea that I needed to be everyone’s friend. Even when I was bullying someone, I’d turn around and try to be their friend. I always wanted everyone in my family to like me, even when I was busy hating them.

I’ve carried that into adulthood and got obsessed about it with things like Facebook. This morning I glanced at my friend count and it was 1,713. I could have sworn it was 1,715 a few days ago. So I started looking around to see who might have gotten mad at me. I noticed that three relatives had disconnected from me. A year ago that would have bothered me a lot more than it did this morning.

“At least my ‘friends’ seem to be sticking around,” I thought to myself.

Sarcasm aside, I do think I’m turning a corner with this whole like-dislike thing. Slowly, it’s sinking in that I need to do a better job at listening to my own words. At the beginning of this blog is a post called “Being a People Pleaser is Dumb.” I wrote about how I wanted to be the golden boy at work more than anything back in the day, until I realized it was absolutely impossible to please everyone all the time. In fact, some people are unworthy of the effort.

I’ve had to learn that lesson all over again in the social networking world.

When people walk away from me online, I figure it’s because they don’t particularly enjoy this blog. So be it.

You can’t be everyone’s friend. You shouldn’t be everyone’s friend.

I’m slowly warming to the idea that if some people don’t like you it’s because you have the stones to take a stand on the things you believe in.

You either like me or you don’t. It’s all good.

I’m connected to a lot of people I’m not particularly fond of these days. It’s nothing personal. I just find find the whiny, woe-is-me status updates grating. Facebook is full of that stuff, along with all the self-righteous, pre-manufactured statements people wrap their arms around.

But it’s your profile.

Do what you want with it, and I’ll do what I want with mine.

Everyone Has Opinions. Everyone Has Research. Does Anyone Have THE Answer?

Readers have been sending me all kinds of articles lately about where addiction and mental illness come from and how best to recover. It’s useful and appreciated. But there’s a missing piece. A big missing piece.

Mood music:

Here’s the thing about addicts: We know all the things you’re supposed to do to get well. We know full well what is good for us and what is bad.

And when the itch takes over our brain, all that stuff doesn’t matter. We want the thing that’ll make us comfortable. In that mode, we avoid all the good stuff at all costs.

Yoga is fantastic for you and helps you learn to live in the moment. But when my head is in that other zone, there’s just no way I’m going to try it. A big fat cigar is what I REALLY want. (I just quit tobacco, which is why I’m prickly as I write this).

Fruit and veggies are terrific for you. But when the binge eater wants to binge, only the bad stuff will do. Forty dollars of McDonalds. That’s what I go for.

These are the things people just don’t understand when they try to help people like us with advice. When the addictive impulse strikes, the overriding craving is for something that’s very bad for us. Sure, gluten is bad for you. But if my binge-eating compulsion were active and I had gluten intolerance, I’d swallow all of it anyway.

Because I want that momentary feeling of rapture more than anything, regardless of the pain I know will come minutes and hours later.

That, my friends, is what escapes you when you’re trying to help me.

Now, let’s stop here for a reality check: I AM NOT going on a binge right now. I’ve been clean of that for more than two years now. Fundamentally, I am doing well. I’m going to my 12-Step meetings. I’m writing. True, I am edgy right now because I quit smoking cold turkey Friday night. But that will pass. I’m holding steady on that front, despite the constant twitching.

But I am feeling vulnerable. My disease is doing push ups in the parking lot and it’s just dying to kick my ass.

I’ve written much about how my addictive behavior is a byproduct of mental illness (OCD). But addiction itself IS the mental illness. My friend Alan Shimel sent me an article from the AP that states the case pretty well:

Addiction isn’t just about willpower. It’s a chronic brain disease, says a new definition aimed at helping families and their doctors better understand the challenges of treating it.

“Addiction is about a lot more than people behaving badly,” says Dr. Michael M. Miller of the American Society for Addiction Medicine.

That’s true whether it involves drugs and alcohol or gambling and compulsive eating, the doctors group said Monday. And like other chronic conditions such as heart disease or diabetes, treating addiction and preventing relapse is a long-term endeavor, the specialists concluded.

Addiction generally is described by its behavioral symptoms — the highs, the cravings, and the things people will do to achieve one and avoid the other. The new definition doesn’t disagree with the standard guide for diagnosis based on those symptoms.

But two decades of neuroscience have uncovered how addiction hijacks different parts of the brain, to explain what prompts those behaviors and why they can be so hard to overcome. The society’s policy statement, published on its website, isn’t a new direction as much as part of an effort to translate those findings to primary care doctors and the general public.

“The behavioral problem is a result of brain dysfunction,” agrees Dr. Nora Volkow, director of the National Institute on Drug Abuse.

That’s some very enlightening stuff, and it will be helpful to people going forward. But THE answer to the problem will remain elusive.

I get a lot of dietary advice lately. People read about how I don’t eat flour or sugar as part of my recovery from binge eating. And that leads to questions like this: “Have you tried a gluten-free diet?”

It’s a fair question, and the person who asked about it just wants me to be well. I suppose a diet devoid of flour and sugar is gluten free. Mostly gluten free, anyway.

But in the end, the gluten itself was not my problem. The problem was my overwhelming instinct to eat all the gluten.

The problem is about control. I have none. The sensor in the brain that tells people when they’ve had enough doesn’t work in my head. It broke long ago. So I need a set of coping tools and the 12 Steps to keep my head in the game.

That’s not THE answer, either. But it helps a lot.

Thanks for sending me the articles, friends. I might balk at some of the information, but I appreciate the spirit in which it’s delivered.

OCD Diaries

An Expected Encounter With My Mother

I’m in my therapist’s office, going over the things he routinely asks about to make sure I’m playing with a full deck. He asks if I’ve talked to mom recently. No, I tell him. But, I expect to see her this weekend — the first time in two years.

Mood music:

He asks if I’m nervous about it. To my surprise as well as his, I tell him I’m not — and I actually mean it.

I won’t repeat all the background of what happened between my mother and me. You can get the back story by reading an earlier post called “The Mommy Problem.”

Let’s just focus on the present…

The last time I saw her was the summer of 2009. I met with her for lunch and told her all about my treatment for OCD and how I was in a 12-Step Program for the binge eating disorder. She seemed to get where I was coming from. I was certain this was the start of the healing.

Then she sent an e-mail a week later asking when she was going to see her grandchildren. I told her Erin needed more time but I was ready to sit down with Bob on my own. I expected he’d sit there and call me every name in the book and tell me how much I had hurt the family, and I was ready to just sit there and take it. He was entitled to that.

But they were having none of that.

My mother sent another e-mail suggesting I was whipped and controlled by my wife, and that I was the laughingstock of the family as a result. Back to square one.

That was in August 2009. We haven’t spoken since.

So why am I calm about the expected Saturday encounter? I guess it’s because I feel comfortable in my own skin and I feel like I’ve done a lot of hard soul searching in the five years since our combined mental illnesses imploded the relationship and took a few people with it.

I’ve taken it to the confession booth at church too many times to count. I tell the priests I wrestle with the whole “Honor thy mother and father” commandment. I’m always told that honor thy mother and father doesn’t mean sit there as you’re repeatedly run over by a tank.

I did make a big effort at reconciliation two years ago. I even connected with her on Facebook, for heaven’s sake. When I realized my efforts were going to fail, I de-friended and then blocked her from my profile.

Looking at the whole sorry affair, I still think she did the best she could with the tools she had. The problem is that she’s really lacking in the tool department, mainly because in her mind she has no problem. She’s a victim. Pure and simple.

We often look at abusive relationships in black and white. There’s the abuser and the victim. But it’s never that simple.

I forgave my mother a long time ago for the darker events of my childhood. I doubt I would have done much better in her shoes. Her marriage to my father was probably doomed from the start, and the break-up was full of rancor. My brother and I were sick a lot, and one of us didn’t make it.

I didn’t fully appreciate what a body blow that was until I became a parent. After Michael died, she became a suffocating force in my life. I did the same to my own kids until I started dealing with the OCD.

I hold nothing against her. There’s a lot I can get into about this, but the reality is that this relationship is a casualty of mental illness and addiction. This one can’t be repaired so easily, because much of my OCD and addictive behavior comes directly from her.

For the sake of my immediate family, recovery has to come first.

Without it, I fail EVERYONE.

Right now, I don’t see how saying much to her will be helpful in that regard.

I’ll be nice. I certainly won’t be mean.

And despite what has happened in recent years, I expect her to behave the same way.

After all, the day will not be about us. It’ll be about my cousin and the awesome gal he’s marrying.

Protecting Your Kids Isn’t Always Right

I’ve always been fiercely protective of my children. Part of it is that fear of loss. I’m like Marlin the clown fish in “Finding Nemo.” Like Marlin, I’m starting to realize I need to let the kids have some adventures.

Mood music:

http://youtu.be/E5H8DwJI0uA

Any good parent is going to be over-protective to a point, and that’s how it should be. God gave us these kids to nurture, and we have to make sure they make it to adulthood and beyond.

But we’re also supposed to teach them how to survive adversity. For all my talk in this blog, I haven’t always done that part very well.

Some of it is my own background. Having watched my parents divorce, a brother die and a best friend commit suicide, I’ve had an overwhelming urge to shield Sean and Duncan from danger at all costs. That kind of compulsion is tailor-made for someone with OCD, because we drive ourselves mad trying to control all the things we are absolutely powerless to control.

I’ve gone crazy over all the usual things. I see a mosquito bite or two on their legs and I go into a fit of lunacy because mosquitoes can carry dangerous diseases. Letting them out of my sight would fill me with dread.

But I also remember something else from childhood: After my brother died, my mother, who was already overbearing, became absolutely suffocating. I think she wanted me to stay in whatever room she was in straight on through adulthood.

Naturally, I rebelled.

Thank God I did, because without taking some chances in life and breaking free of your protective sphere, you amount to nothing.

I can’t put my kids through the same thing, no matter how much I worry about them.

Learning to better control my OCD had been helpful. When I learned to break free of the fear and anxiety, I stopped going crazy over the little things.

This summer I’ve suddenly realized how far I’ve come.

Sean and Duncan have a couple new friends from the neighborhood. One boy’s family runs the farmland all around us and is accustomed to exploring all the woodland trails. Sean and Duncan now run off with their new friends, hanging out in a secret fort they built in the woods and digging holes in the mud by the culverts.

A funny thing has happened here. I find myself kicking the kids out of the house on sunny days, telling them to go explore and enjoy the outdoors.

A couple years ago, the prospect would have terrified me. Now it feels natural.

This doesn’t mean I no longer worry about my kids being in danger. I worry about it all the time. I don’t think that’s the OCD. I think it’s the normal reaction from a parent who adores his children.

But now, when I get uncomfortable about it all, I remember a scene from the movie I mentioned at the beginning of this post: Marlin and Dory are inside a whale, and Marlin laments that he failed to keep a promise to his son. The exchange went something like this:

Marlin: “I promised I’d never let anything bad happen to him.”

Dory: “That’s a funny thing to promise. If nothing ever happens to him, then nothing will ever happen to him. Not much fun for little Harpo.”

Kids need adventure. They even need to experience adversity. That’s how they learn to be good, strong adults.

That’s what I keep telling myself, anyway.

From youngest child to oldest son: Anatomy of an identity crisis

When a sibling’s death turns the baby of the family into the oldest son, you get an identity crisis filled with anger and confusion.

As part of my treatment for OCD I’ve had to dig deep into my Revere past for clues on how I got this way. Recently, this huge piece of the puzzle presented itself.

Mood music:

[spotify:track:5QJ7GsolBcJP0tQnEZIU6i]

I’ve written at length about my brother Michael, who died of an asthma attack when I was 13. That experience will test any average kid, and I was no exception. The loss infused a deep reservoir of fear and anxiety in me that would bubble over many times over the years.

But something else happened that would make me feel strange and alone for a long time.

I started my life as the youngest of three kids, the proverbial baby of the family. Michael was the oldest, and in the Brenner family much has always been expected of the oldest son.

My father was the middle child of his generation, but he was the only son. My grandfather, who came off a boat from the former Soviet Union with all the typical old-school values, expected the world of my father. As my grandfather descended deep into old age and illness in the mid-1960s, my father became increasingly responsible for the family business.

Growing up, my older brother became the one my father leaned on the most. Michael was encouraged to chart his own course and was studying to be a plumber. But he was expected to help out with the family business and do a lot of the grunt work at home.

I was the baby, and a sick and spoiled one at that. I came along almost three years after my sister Wendi, and by age eight I was in and out of the hospital with dangerous flare ups of Crohn’s Disease. I got a lot of attention but nothing hard was expected of me. I was coddled and I got any toy I wanted.

The result was a lower-than-average maturity level for my age. At age 10 I acted like I was 5 sometimes. I would crawl into bed with my father for snuggles, just like a toddler might do.

During Christmas 1980 — the first after my parents’ divorce — I wanted it to look like Santa had come, even though I knew by that point that he didn’t really exist. I clung hard to the delusion, because my parents played Santa all the way up to their last Christmas as a couple, when I was nine. So on Christmas Eve 1980, I took all the gifts I had already opened and arranged them as if Santa had dropped them in my living room. I even wrote a “To Billy from Santa” note. Christmas morning I got up, went in the living room and expressed all the excitement of a kid who discovers that the jolly fat guy had come overnight.

My maturity level hadn’t changed much by the time I hit 13. I probably regressed even further right after my brother died. But as 1984 dragged on, I was slowly pulled into the role of oldest son.

All the stuff that was expected of my brother became expected of me, and I wasn’t mentally equipped to deal with it. My brother had a lot of street smarts that I lacked.

As I descended into my confusing and angry teen years, I would be sent on deliveries for the family business. I’d get flustered and lose my sense of direction. One time my father sent me to Chelsea for a package. It was 4:30 and the place I was going to was closing at 5. I got there at 5:10 and had to drive back to Saugus without a package. I felt humiliated and ashamed.

As I reached my 20s all that immaturity and feeling of inadequacy hardened into an angry rebellious streak. I started getting drunk and stoned a lot and would hide behind boxes in my father’s warehouse, chain-smoking cigarettes and binge eating while everyone else did the dirty work.

I spent three years hiding in a community college so I wouldn’t have to work. I had no idea what I wanted to do with my life, though I saw myself a poet and musician.

I try hard to remember the point where I started to finally act like the oldest son and accept responsibility for my life. There’s no single moment I can think of, though I trace the turning point to when Erin and I started dating in 1993.

I stayed selfish for many years after that, but I had at least found my career choice and work ethic. My work ethic would become excessive like a lot of other things in my life, but the feelings of inadequacy would linger.

Every time I got a raise or promotion, I’d call my father, eager to show him how I was moving up in the world and becoming the oldest son he always wanted.

He would ask how much the raise was and I’d tell him.

“That’s it?” he would ask.

Never, ever good enough, I thought bitterly.

As I’ve gotten older, I’ve come around to see and respect his point of view. Becoming a parent probably pushed me hard in that direction. I realized along the way that Dad was doing his best to teach me how to be a man and fly on my own.

He wanted me to understand the value of a dollar and a hard day’s work. He wanted me to understand what it was like to care about things other than myself.

Slowly but surely, I figured it out. Thanks, Dad.

Still, to this day, I still need to work at it.

All the confusion and anger over going from the baby to the oldest son has settled into gratitude. I have an amazing life and the inner piece that has always escaped me. I wish my brother was still here to corrupt his nephews, but in a sick sort of way, maybe his exit from the stage was required in order for me to have a chance.

That too might be delusional thinking, and make no mistake: I’d still give up a large percentage of my personal growth to have him around today.

But as this whole experience demonstrates, it’s not about me. Today I’m the oldest son and I think I’ve finally gotten the hang of it.

A Personality Defect We All Share

When you hear about people with conflicting personalities, the image of an insane asylum patient comes to mind. If that were indeed the accurate picture, we would all be committed.

Mood music:

The truth is that we all have more than one personality. We can be one person in one group setting, then go to another group setting and become somebody else.

I don’t think that’s such a bad thing, either.

This all came up a couple weeks ago as I had coffee with my friend Audrey Clark, a Marblehead, Mass. native and singer-guitarist for The 360s. We were talking about how we can be at ease and talkative in a one-on-one setting or in a small group, then go off to another group setting — in this case, a crowded rock club where the lighting is dim or nonexistent and people don’t look like they do on Facebook.

For me the multiple personalities are something I treasure.

I consider my multiple personalities a strength, with a bunch of recovery tools rolled up into one happy mess.

On one side of my brain is the metal head. The guy who used to sing in a band and who to this day listens to all the hard-edged music he grew up on.

There’s the history nerd who has his work stations at work and home festooned with busts of historic figures, old news clippings and framed copies of Lincoln’s Emancipation Proclamation and Gettysburg Address and a variety of nautical artifacts. The guy who put his family in the station wagon last year and drove to Washington D.C.for a private tour of the White House West Wing (a friend works there).

There’s the security scribe who writes about the world of hackers, security vendors and government cybersecurity officials for CSOonline and CSO Magazine. On this one I actually have multiple personalities within multiple personalities.

Many of my friends in the security industry are a colorful mix of characters. Some are the hacking types who dress like rock stars and share my musical tastes. Others wear a suit and tie every day and work for multi-billion-dollar corporations and government agencies, and they often share my love for history. I float easily between both camps.

Then there’s the Catholic.

Faith is connected to everything I do. I live for God — or try to — and in all my other pursuits that’s what drives me. I’m active in my church community, getting up and doing readings at Mass and helping out with programs like RCIA. My personality is much different from that of my fellow parishioners, but we get on well, bound by a love for our families, children and God.

Finally and most importantly — I actually consider this central to my Faith journey — there’s the family man, the one who adores his wife and children and tries hard to make decisions that put them before work. I don’t always pull it off, but in the end, they are THE MOST IMPORTANT forces in my life. Well, God is, but my Faith does compel me to put family first. It’s complicated, I know, but I’m sure most of you understand.

All these things make for a challenging life. But I wouldn’t change it for the world.

Ever since I lifted the chains of depression, OCD, fear-anxiety and addiction off of me, I’ve loved all the jagged pieces of my life all the more.

So if you have multiple personalities, don’t hide them. Don’t run from them. Embrace them.

As long as those personalities aren’t dominated by the darker forces of human nature.