In all my efforts to get sane a few years ago, I did a lot of stupid things. I’m sharing it with you here so you don’t make the same mistakes:
–Don’t try to control your compulsive binge eating problem by fasting. You won’t make it through the morning, and then you’ll binge like you’ve never binged before.
–Don’t mix alcohol with pills that have the strength of four Advil tablets in an effort to kill your emotional pain as well as your physical pain. That sort of thing might kill you.
–Don’t hate the people in your life for the bad things they’ve done. Remember that they’re fucked up like you and that hating them will never make the pain go away. In fact, it’ll just make it worse.
–Avoid the late-night infomercials. Those things were designed for suckers, especially suckers who can’t sleep because they’re so overcome with fear and anxiety that they see knife-wielding ghosts around every corner. You might find yourself falling for it and spending stupid sums of money on fraudulent bullshit like this.
–Don’t spend every waking hour worrying about and rushing toward the future. You will miss all the beauty in the present that way, and that’s a damn shame.
–Don’t try to control everything. Doing so just makes you look like an asshole.
–Don’t put down others just so you’ll feel better about yourself. You’ll just ruin another life, and you will not feel better. You’ll feel worse.
–Don’t try to eradicate your mental disorder. Learn to work with it instead, because once your brain reaches adulthood, there’s no turning back.
–Don’t spend your life trying to please everyone. You never will, and they usually won’t deserve the effort.
—Don’t over-think things. Thinking doesn’t make you smarter.
—Don’t bitch about your job. You’ll just annoy people. Change yourself and your attitude first. Then, if you still don’t like the job, work on finding a new one and keep doing your best at the current job in the meantime.
—Don’t whine about how tough everything is. Life is supposed to be tough at times, and wallowing in it keeps you from moving on to the good stuff. To put it another way, stop seeing yourself as a victim.