Last summer I wrote a post about being lost in the Overeaters Anonymous wilderness, filled with discontent and a fair amount of self-righteousness. I have no regrets. We all need to step back from time to time and reevaluate pieces of our lives. Now that I’ve done that, I’ve decided to return from the wilderness.
I’ve made peace with what I see as the program’s imperfections, and I’ve gained the wisdom to understand that it’s not about the egos who show up and periodically annoy me (as I’m sure I’ve annoyed others). It’s not all about simply abstaining from binging, either, though controlling the food is certainly of vital importance.
The biggest reason I’ve returned is that I need the 12 steps of recovery to help me keep my head screwed on properly. A couple of weeks ago, I got a new sponsor. Yesterday, I attended my first OA meeting in a long time.
Related content: Resources for those with eating disorders
I’ve mostly stuck with the food plan a previous sponsor helped me carve out when I first decided to tackle this monster in 2008, but it’s becoming clear that the plan needs some major adjustments. To fix that, I’m going to see a nutritionist.
Break time is over.