Grief Management Put to Music

by Bill Brenner on June 7, 2012

Weeks after a loved one dies and we’ve allowed ourselves to fall apart, we have to make a choice: Stay in a fetal position, hidden from the world, or stand up and move forward. This is a little tribute to someone who made the latter choice.

Mood music:

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I don’t know Ian Clark very well. We’re connected on Facebook, and I’m very fond of his mom’s band, The 360s (he plays drums in that band and is guitarist/vocalist in a band called Razors in the Night). But I sure as hell know what he’s going through.

A few weeks ago, he lost his best friend and cousin, James Morrill. I’ve watched his family grieve in their Facebook posts, and I can’t help but remember when my brother died unexpectedly in 1984 and my best friend followed suit nearly 13 years later. My friend’s death had a particularly damaging effect on me because that was a suicide. After he passed, I spent the next two years viciously binge-eating my way to 280 pounds of uselessness. Badly depressed, I hid from the world, staying indoors watching Star Trek reruns instead of staying connected with other friends.

You could say I chose to stay in the fetal position.

Since his moment of heartbreak, Ian has plowed ahead with his music and has honored his cousin by writing a song — the one featured as today’s mood music.

So far, I’d say he’s decided to move forward. It inspires me.

I hope he keeps doing what he’s doing — channeling his feelings into the music. Music is one of the best therapies in times of grief. And when you’re writing it, you have the chance to help others make it through their own trials.

{ 1 comment… read it below or add one }

Audrey Clark June 7, 2012 at 9:21 am

thank you Bill-beautifully written…

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