Death Of A Second Sibling

Fifteen years ago I lost the friend who had become my older brother and rudder. A vicious cycle of depression destroyed his body, but it failed to kill his soul.

Mood music:

For a lot of my more religious friends, that has to sound odd, if not foul. We’ve been taught that suicide is a mortal sin, the kind that sends the soul straight to hell. I used to believe that. Now I think that line of thinking is wrong, stupid and even a little dangerous. It makes us give up on people who were good to the core, whose only fault was an inability to climb out of the black fog depression smothers the mind with.

Here are a couple brief paragraphs on the day he died:

In the weeks leading up to his suicide, I knew he was badly depressed. I even had a feeling he harbored suicidal thoughts. I just never thought he’d do it. Or it could be that I thought I had more time to be there and help him through it. Instead, I stayed wrapped in my own world as he deteriorated.

On Nov. 15, 1996, he decided he’d had enough. It was a sparkling, autumn Friday and I was having a great morning at work. But early that afternoon, I got a call at work from my mother. She had driven by Sean’s house and saw police cars and ambulances and all kinds of commotion on the front lawn. I called his sister and she put his wife on the phone. She informed me he was dead. By his own hand.

I hated him for years after that, failing to comprehend why he would leave us that way, especially since he knew suicide meant a damned soul. That’s what we were taught.

But I’ve had my own battles with OCD-fueled depression over the years, and despite all the pain that goes with it, I’ve gained wisdom. I understand now what happens to a mind on the ropes.

I know now that when you’re in the grip of an out-of-control mental illness, you lose all sense of right and wrong. I think you enter a sort of dementia. Not in every case, but a lot of cases. You lose the ability to make reasonable decisions.

In that state of being, I don’t think a person can be held responsible for the damage they inflict on themselves, because they are not acting with a fully-functioning brain. I could put it another way and say a person in that state is no longer dealing with a full deck, but you should get the point by now.

My friend Linda, herself a person of strong Catholic Faith, recently sent me a passage from the Catechism of the Catholic Church that shows that suicide isn’t the trip to eternal damnation many in the church would have us believe:

“2282 Grave psychological disturbances, anguish, or grave fear of hardship, suffering, or torture can diminish the responsibility of the one committing suicide. 

2283 We should not despair of the eternal salvation of persons who have taken their own lives. By ways known to him alone, God can provide the opportunity for salutary repentance. The Church prays for persons who have taken their own lives.”

Nothing is as black and white as we’d like to believe.

Now that I have the peace of knowing that Sean Marley’s soul didn’t die on that confused morning, I’m able to focus on what he did for me.

–He filled the role of older sibling when my own older brother could no longer do so.

–He taught me that it’s OK to question the status quo at all times, to never take things at face value.

–He taught me that it’s OK to be different, and that being different is even something to celebrate.

–He taught me that the world is bigger than the neighborhood you grow up in, and that you need to see something of the world to understand it.

–He taught me to be a fighter.

And now for some of the cool things you may not have known about him:

–He was a gifted guitarist. He could learn to play just about anything, and could write great musical bits when he wanted to. He gave me my first guitar for Christmas in 1986. It was an Ibanez strat model. He had what I think was a Guild electric guitar with a dark blue or black body. I sold the Ibanez several years later and it’s one of my biggest regrets. Sean was pissed but forgave me. I sometimes wonder whatever happened to his guitar. I hope someone’s putting it to good use.

–He was a great writer, and was a very disciplined diary keeper. He showed me several entries over the years, but I haven’t read them since his death. I know they are in safe hands, though.

–His hair went through more changes than Hillary Clinton’s, in both style and color.

–He reveled in listening to bands that weren’t as well known. He was listening to Kix several years before they achieved moderate success. He turned me on to T-Rex, Thin Lizzy and Riot (not Quiet Riot. This band was just called Riot).

–He loved the sea as much as I did, which makes sense, since his father Al was the one who really taught me to appreciate the ocean.

–He was a vegetarian who could not understand why people had to kill animals for food or any other reason. I never caught on, but I respected him for it.

–He was a very spiritual man who was always seeking. He eventually rebelled against the Catholic faith he was brought up on, but he was always reading, writing and exploring who exactly his higher power was.

–He used to find a lot of bizarre z-grade horror movies for us to watch. I can’t remember half the titles, though the Toxic Avenger was in there somewhere. One movie involved aliens who drank their own vomit. He thought that was especially funny.

–He was a Libertarian way before it was the popular thing to be. In fact, in the 1988 presidential election we both voted for a practically unknown politician named Ron Paul. He was the libertarian candidate. Sean voted for him because he was a true believer. I just didn’t want to vote for Bush or Dukakis.

–He was always taking classes, studying and studying some more. He had a serious, deep academic mind. He never stopped learning.

Thanks to him, I’ve never stopped learning. Though he probably didn’t intend it, he also taught me lessons about dealing with suicide. That may seem absurd, but if not for his death, I never would have embarked on the journey to understand.

For those dealing with a suicide in the family, I have a few things for you to consider. I’ve written this down in a few other posts, but it bears frequent repeating. Read it and then get on with your life:

–Blaming yourself is pointless. No matter how many times you replay events in your mind, the fact is that it’s not your fault. For one thing, it’s impossible to get into the head of someone who is contemplating suicide. Sure, there are signs, but since we all get the blues sometimes, it’s very easy to dismiss the signs as something close to normal. When someone is loud in contemplating suicide, it’s usually a cry for help. When the depressed says nothing and even appears OK, it’s usually because they’ve made their decision and are in the quiet, planning stages.

–Blaming each other is even more pointless. Take it from me: Nerves in your circle of family and friends are so raw right now that it won’t take much for relationships to snap into pieces. A week after my friend’s death I wrote a column about it, revealing what in hindsight was too much detail. His family was furious and most of them haven’t talked to me since. They feel I was exploiting his death to advance my writing career and get attention. What I’ve learned, and this is tough to admit, is that you’re going to have to let it go when the finger pointing starts. It’s better not to engage the other side. Nobody is in their right mind at this point, so go easy on each other. Give people space to make their errors in judgment and learn from it.

–Don’t demonize the dead. When a friend takes their life, one of the things that gnaws at the survivors is the notion that — if there is a Heaven and Hell — those who kill themselves are doomed to the latter. I’m a devout Catholic, so you can bet your ass this one has gone through my mind. What I’ve learned though, through my own experiences in the years since, is that depression is a clinical disease. When you are mentally ill, your brain isn’t firing on all thrusters. You engage in self-destructive behavior even though you understand the consequences. A person thinking about suicide is not operating on a sane, normally-functioning mind. So to demonize someone for taking their own life is pointless. To demonize the person, you have to assume they were in their right mind at the time of the act. And you know they weren’t. My practice today is to simply pray for those people, that their souls will still be redeemed and they will know peace. It’s really the best you can do.

– Break the stigma. One of the friends left behind in this latest tragedy has already done something that honors her friend’s life: She went on Facebook and directed people toward the American Association of Suicidology website, specifically the page on knowing the warning signs. That’s a great example of doing something to honor your friend’s memory instead of sitting around second guessing yourself. The best thing to do now is educate people on the disease so that sufferers can help themselves and friends and family can really be of service.

–On with your own life. Nobody will blame you for not being yourself for awhile. You have, after all, just experienced one of the worst tragedies there is. But try not to let it paralyze you. Life must go on. You have to get on with your work and be there for those around you.

Life can be a brutal thing. But it IS a beautiful thing.

Seize it.

Learn From My Mistakes

In all my efforts to get sane a few years ago, I did a lot of stupid things. I’m sharing it with you here so you don’t make the same mistakes:

Mood music:

http://youtu.be/l4Xx_vjGnlo

–Don’t try to control your compulsive binge eating problem by fasting. You won’t make it through the morning, and then you’ll binge like you’ve never binged before.

–Don’t mix alcohol with pills that have the strength of four Advil tablets in an effort to kill your emotional pain as well as your physical pain. That sort of thing might kill you.

–Don’t hate the people in your life for the bad things they’ve done. Remember that they’re fucked up like you and that hating them will never make the pain go away. In fact, it’ll just make it worse.

–Avoid the late-night infomercials. Those things were designed for suckers, especially suckers who can’t sleep because they’re so overcome with fear and anxiety that they see knife-wielding ghosts around every corner. You might find yourself falling for it and spending stupid sums of money on fraudulent bullshit like this.

–Don’t spend every waking hour worrying about and rushing toward the future. You will miss all the beauty in the present that way, and that’s a damn shame.

–Don’t try to control everything. Doing so just makes you look like an asshole.

–Don’t put down others just so you’ll feel better about yourself. You’ll just ruin another life, and you will not feel better. You’ll feel worse.

–Don’t try to eradicate your mental disorder. Learn to work with it instead, because once your brain reaches adulthood, there’s no turning back.

–Don’t spend your life trying to please everyone. You never will, and they usually won’t deserve the effort.

Don’t over-think things. Thinking doesn’t make you smarter.

Don’t bitch about your job. You’ll just annoy people. Change yourself and your attitude first. Then, if you still don’t like the job, work on finding a new one and keep doing your best at the current job in the meantime.

Don’t whine about how tough everything is. Life is supposed to be tough at times, and wallowing in it keeps you from moving on to the good stuff. To put it another way, stop seeing yourself as a victim.

Class dismissed.

OCD Diaries

Support Your Local Crisis Hotline Person

One of the byproducts of writing this blog is that old friends and strangers have reached out to me for chats about what they’re going through.

Mood music:

http://youtu.be/mso6N_eqg_k

You could say I’m doing an increasing amount of unpaid, uncertified counseling. I’d like to think it’s just me trying to be a good friend and following up on what I do here.

It can be a bit much sometimes. That’s not a complaint. It’s just the everyday challenge of life. But when someone else commits their time to counseling people through their pain, depression and crises, I respect them for what they’re getting into.

Amber Baldet, one of my friends from the business world, is in the process of getting certified to do online crisis and suicide prevention. Here’s her profile.

Donating a couple dollars to the work she’s undertaking will help her considerably.

If you see her around, thank her for doing it. You never know. She might be the one who helps you through a crisis someday.

The Way Of The Broken Soul

I went to see “The Way” with Erin and saw a lot of myself in the characters. You’d see a lot of yourself, too.

Mood music:

The summary of the film is this (stolen from IMDb): Tom is an American doctor who goes to France following the death of his adult son, killed in the Pyrenees during a storm while walking The Camino de Santiago, also known as The Way of St. James. Tom’s purpose is initially to retrieve his son’s body. However, in a combination of grief and homage to his son, Tom decides to journey on this path of pilgrims. While walking The Camino, Tom meets others from around the world, all broken and looking for greater meaning in their lives, and discovers the difference between the life we live and the life we choose.

I don’t identify with Tom as much as I do his walking companions, especially a Dutchman named Joost and an Irish writer named Jack.

Joost tells Tom he’s making the journey because he needs to lose some weight to fit into his suit for an upcoming wedding. Jack is on the journey because he thinks there might be a book in the experience, and he’s trying to break his writer’s block.

If you rolled these two guys into one, that would be something close to me.

Despite the official reason Joost is there, he proceeds to eat his way across Spain. For much of the movie, he’s comforting himself with food. Jack is a blowhard who likes to talk about living like a real pilgrim, living off the land for survival and such. But he uses his company-issued credit cards to enjoy all the comforts of the local culture.

At one point, after a lot of wine, Tom interrupts Jack’s latest verbal tirade, calling him a bore who thinks he’s better than everyone else because he’s writing a book. The truth is that for all his talk, Jack’s carrying a lot of spiritual pain. It reminded me of some of my own bluster and hypocrisy. But it also reminded me of the healing power of writing, and how important it is to me. Not that I needed the reminder.

The scene that really hit me hard, though, is one where Joost is in his hotel room, about to tear into the feast he’s ordered from room service.

He’s wearing an open bathrobe, staring at himself — and his bloated belly — in the mirror with disgust. He stares at the tray of food and goes to take the first bite, and it’s there that you see the shame and pain in his eyes. The truth eventually comes out that his wife won’t sleep with him anymore because he’s too fat. He wants to please her, but he can’t stop himself from eating and popping pills.

All my past binge eating, wine guzzling and obsessive pain pill popping came back to me, as clear and awful as if I had just done it all the day before. I really felt bad for Joost at that moment.

By film’s end, Jack seems to have had a spiritual re-awakening and Joost seems to accept who he is, saying he’s just going to buy a new suit.

The recovered binge eater in me wasn’t particularly satisfied with that outcome, but it’s clear by film’s end that each of the characters came a long way in mending their broken souls.

For most of my life I’ve been an avid walker. As a kid I walked the full length of Revere Beach every day. In my 20s and 30s, I’d go out almost daily and take long walks. For all my recovery from addiction, the walking is something I haven’t gotten back into as much as I should. This movie has me rethinking that one. It reminded me that I walked for a spiritual lift as much as it was for weight control. In fact, a lot of my walking life was done in the midst of binge eating.

I’ve been able to control my weight in recent years without all the walking. But I think I need to get back to the walking anyway.

A good walk can help me set my mind and soul right. It doesn’t have to be a walk across Spain.

In fact, I’d much rather walk Revere Beach or the hilly terrain where I live now.

The Way Poster

Happy Birthday, Old Friend

It just dawned on me that today would have been Sean Marley’s 45th birthday. You’ve seen much here about how his life and death shaped me. But right now I just want to point out all that was cool about him.

Mood music:

–He was a gifted guitarist. He could learn to play just about anything, and could write great musical bits when he wanted to. He gave me my first guitar for Christmas in 1986. It was an Ibanez strat model. He had what I think was a Guild electric guitar with a dark blue or black body. I sold the Ibanez several years later and it’s one of my biggest regrets. Sean was pissed but forgave me. I sometimes wonder whatever happened to his guitar. I hope someone’s putting it to good use.

–He was a great writer, and was a very disciplined diary keeper. He showed me several posts over the years, but I haven’t read them since his death. I know they are in safe hands, though.

–His hair went through more changes than Hillary Clinton’s, in both style and color.

–He reveled in listening to bands that weren’t as well known. He was listening to Kix several years before they achieved moderate success. He turned me on to T-Rex, Thin Lizzy and Riot (not Quiet Riot. This band was just called Riot).

–He loved the sea as much as I did, which makes sense, since his father Al was the one who really taught me to appreciate the ocean.

–He was a vegetarian who could not understand why people had to kill animals for food or any other reason. I never caught on, but I respected him for it.

–He was a very spiritual man who was always seeking. He eventually rebelled against the Catholic faith he was brought up on, but he was always reading, writing and exploring who exactly his higher power was.

–He used to find a lot of bizarre z-grade horror movies for us to watch. I can’t remember half the titles, though the Toxic Avenger was in there somewhere. One movie involved aliens who drank their own vomit. He thought that was especially funny.

–He was a Libertarian way before it was the popular thing to be. In fact, in the 1988 presidential election we both voted for a practically unknown politician named Ron Paul. He was the libertarian candidate. Sean voted for him because he was a true believer. I just didn’t want to vote for Bush or Dukakis.

–He was always taking classes, studying and studying some more. He had a serious, deep academic mind. He never stopped learning.

–He was my brother. Not by birth, but our souls were interconnected.

Happy Birthday, old friend.

People Who Die And The Mid-Lifers They Leave Behind

As we walked into the funeral home for the wake of our old friend Al Marley, Mary Anastasio stopped, looked at me and said, “We’re adults now.”

That’s how it is when you hit middle age. Your parents’ generation starts dying at an accelerated pace. Then comes the crisis that isn’t really a crisis if you stop and think about it.

Mood music:

http://youtu.be/9mcloY9BlOU

A lot of my contemporaries are starting to go through the mid-life crisis as a result. Several friends are suddenly getting tattoos and body piercings. Their Facebook pages are full of Youtube links to all the videos the MTV generation grew up on.

I also see friends getting their old bands back together and going in the studio to record new music. One friend just started learning to play the banjo, and he says it’s a difficult instrument to play. I told him to watch the movie “Deliverance” and he’d be an expert player by film’s end.

I’ve been getting in on the act, too. At the start of the year I bought a pair of black leather boots with studs. When Erin took her first look at them, she noted that they were “very heavy metal.”

I haven’t gotten any tattoos, though. I can’t afford them, and with all the hair on my arms you wouldn’t be able to see them anyway. Besides, tattooing has become a fad again, and I never do things while it’s popular. Maybe in five years I’ll shave my arms and tattoo them.

You could say I’m living out my mid-life crisis by listening to a lot of heavy metal from the 1980s, but that probably wouldn’t be accurate. I never stopped listening to that music.

I actually think a mid-life crisis can be a good thing.

As we get older and life gets tougher, with parents getting sick and dying and the challenges of parenthood growing more complex and exasperating as our children hit their tween and teen years, it’s easy to forget how much we need our inner child. When we forget to act young, the usual trials eat us alive.

So if you want a tattoo, get one. If you want to start playing the guitar you put away 15 years ago, do it.

Some will make fun of you for having a mid-life crisis. But you’re really just rediscovering how to have a little fun.

To Family And Friends Of Gene Schultz, Jr.

The death of information security luminary Earl Eugene Schultz, Jr. this past weekend is something I’m covering as a news item. But I feel the need to come on here and say a few personal words.

First, a song I think is appropriate:

To Gene’s friends and family, I want to extend my deepest condolences for your loss. I didn’t know him as well as you did, but he was kind and helpful to me the few times I met him.

He always broke complex issues down in terms I could understand, and he did so with kindness in his voice every time. He made me just a little bit smarter, and there’s no doubt he had the same impact on countless others.

In my CSOonline Salted Hash security blog, I’m seeing comments that note the deep faith he had:

“Gene is in heaven, with Jesus; and will forever be; about this, I have no doubt,” wrote Harvey Nus.

Another wrote: “Gene was a strong believer in the Lord, for this we can rejoice that he is in the best hands and free from anymore pain.  In the end, this is what matters most, more than his INFOSEC knowledge or his contribution to our field.  He was one of the kindest, humorous people that I have ever worked for and a great mentor.  We are all blessed to have had him pass through our lives.”

I think those words speak volumes.

Peace be with you all at what I know if a difficult time.

Schultz_Gene.jpg

Midwest Center For Fraud And Bullshit: Epilogue

When I wrote about spending $450 on the Midwest Center for Stress & Anxiety program designed to help people defeat anxiety and depression, I had no idea that it would strike nerves the way it has.

The post, written on Jan. 2, 2011, is easily the biggest traffic generator of this blog on a daily basis. Some days it gets so many page views that I’m left dumbfounded.

It has also gotten by far the most comments of any post. Some of the comments defend the program. The vast majority are from people who had equally bad experiences.

Since comments are always tacked to the bottom of a post, they are often overlooked. I’m writing this follow up specifically so you will go back and read what people have had to say.

To be clear, I’m not on a crusade against the Midwest Center. I had a bad experience. Others say the program helped them tremendously. Everything in this blog is a retelling of my own experiences and lessons. The posts are laced with my opinion. But you can never really learn all you need to know off of one person’s point of view. I’m just one guy.

As my friend Joy noted last time I saw her: “Everyone has a story or ten.”

Very true.

I’ll end here and direct you to that post about a time when I was so desperate I’d spend stupid sums of money on anything to remove my fear and anxiety.

Beauty And Gratitude In Every Bad Thing

In the battle to manage OCD and all its byproducts, I’ve learned something that’s helped me a lot: To always see the blessings hidden within the bad stuff.

Mood music:

http://youtu.be/X0jHPRO98lM

–When I lose people close to me because of death or resentment, I try to remember the good stuff we got to share and how lucky I was to have known those who eventually left me.

–When I feel my addictions starting to creep up on me and I’m forced to start over, I try to remember that it’s still so much better than the days I binged at the drop of a hat.

–When I feel the depressive effect of shorter days that come with summer’s end, (I’m prone to depression from a lack of daylight) I try to remember that the longer days will eventually return and that there are still things to look forward to in the coming seasons.

–When my children get loud and their chaos invades my personal space, I easily remember that my life is so much fuller and beautiful with them in it. I also remember, when they start talking, that a lot of funny shit comes out of their mouths. Some examples here.

–When my three-year-old niece is here and she’s in a foul mood, I try to remember that she’s still so stinkin’ cute.

–When a day at work doesn’t go as I wanted it to, I remember that it’s still the best job I’ve ever had.

–When my obnoxious instincts kick in and I take the needling of others too far, I try to remember that most of those around me forgive me every time and give me another chance.

–If I’m stuck in bed with a migraine or the flu, I can take comfort in knowing it could be — and has been – so much worse.

–If I’m feeling depressed — and my OCD ensures that I will from time to time — I can take comfort in knowing it doesn’t cripple me like it used to and I can still get through the day, live my life and see the mood for what it is — part of a chronic condition.

–When I stare into the mirror and see all the scars and wrinkles, I try to remember that another year of aging is another year life didn’t beat me down.

–When I look in the mirror and see that I’m thick in the middle, I try to remember that I used to be HUGE in the middle and that the former is better than the latter.

–If I’m feeling down about relationships that are on ice, I can take joy in knowing that there’s never a point of no return, especially when you’re willing to make amends and accept forgiveness.

–When I come home fried from a few days of travel, I try to remember that I used to fear travel and now it feels routine. It’s a step in the right direction.

–When I think I’m having the shittiest year ever, I stop and remember that most years are a mix of good and bad and that gives me the perspective to cool off my emotions.

–When something really bad happens, I know that people are always going to show up to help, and that it’s an extension of God’s Grace in my life.

–When I’m angry about something, I can always put on headphones and let some ferocious metal music squeeze the aggression out of me.

–If I feel like people around me are acting like idiots, I can recognize that they may just be having a bad day themselves and that it’s always better to watch an idiot than be one.

Bad stuff happens every day. But if you squint into the darkness and stare a little longer, a little light always appears.

Photo by John Vantine. Check out more of his work here.

38-serrano-canyon-hiking-homestead-hope-springs

Losing Friends

I find myself worried this morning that, by opening up in this blog, I’ve lost another dear friend.

That’s the challenge with expressing one’s feelings publicly: Even when you think you’re taking care to protect one’s privacy, leaving out names and such, you find a way to hurt someone anyway.

Writing this blog has been a lifesaver most days. A lot of people have told me it helps them.

But sometimes I curse the day I started this thing.

For now I just have to walk away and hope time heals another wound.