Am I Too Hard on Myself?

A friend asked that question yesterday. I’ve certainly been accused of being too hard on myself before. My step-mother reads this blog and told me I should give myself a break. Steve Lambert, former editor of The Eagle-Tribune, said I was too hard on myself when I wrote the “One of My Biggest Regrets” post.

Mood music:

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The short answer is that sometimes I am, most of the time I’m not.

When I was at my absolute worst, I knew my soul was in deep trouble and I hated myself for not having the will to do something about it. I call it my long road through self-hatred. Back then I would be hard on myself by wallowing in the corner or, more accurately, in my car, where I would go on many, many binges.

If I had the ability to cry it out back then, I would have probably binged less. But I’ve never been good at crying, so I’d let the rage fill me and I’d do my best to destroy myself. It’s not that I wanted to die. It’s that I hated and wanted to punish myself. Giving in to my addictions was a lot like taking a thick leather belt and lashing myself a few hundred times.

That’s what happens when mental illness and addiction burn wild with no management. You end up being hard on yourself, and nothing good comes of it. In fact, it just makes things worse.

Today I’m hard on myself in a different way. I come on here and write about what a shithead I was the day before, and in the process I fix my course and work on doing better. That’s much more healthy.

I was feeling stupid yesterday because I purchased a new pair of boots and a pair of pants on Amazon.com. I needed the boots, but not the pants. It was a splurge with money we don’t necessarily have. Call it no big deal, but I know better. Sometimes, when I’m not letting the food addiction or wine guzzling control me, I let the spending addiction control me. Or the Internet addiction.

That’s when I have to remind myself that I’m being a jerk. And then I try to do better.

When I put up my wall and fail to let family in, I need to come on here and remind myself that I’m doing something wrong so I can fix it. Same thing when I’m thinking about things in absolutes.

In the final analysis, I see nothing wrong with being hard on myself as long as it leads to self improvement.

It’s the brand that leads to self pity and self destruction that’s the problem.

Midwest Center for Fraud & Bullshit

Cleaning out the trunk of my car yesterday, I came across a stack of cassette tapes from a period in my life when I was so desperate I’d spend stupid sums of money on anything to remove my fear and anxiety.

These tapes were part of a program that cost me some $450. Each tape, sold by the Midwest Center for Stress & Anxiety, is designed to help people learn the skills to defeat anxiety and depression without medication.

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I ordered the so-called free trial in 2006 after seeing all the late-night TV infomercials with Lucinda Bassett, mastermind of the program. I worked the program diligently. But overall, the program wasn’t even close to what I needed.

I called the Midwest Center before the free trial period was up to tell them I’d be sending the tapes and DVDs back. No go, an impatient phone rep told me. They had already charged the card number I gave them. No refund.

Meanwhile, I received a package of vitamins in the mail with ingredients designed to reduce stress and balance the brain chemistry. At first it struck me as odd, since the concept on paper was a lot like other pills the center typically railed against. They weren’t anti-depressant-caliber pills like Prozac. They were just vitamins. I saw them for what they were: an expensive placebo.

I never asked for the vitamins. Yet there they were, and they were charging me extra for something I didn’t order or want.

The phone reps basically told me too bad, they had already charged my card and there were no refunds. I should have read the fine print.

So, the program to attack anxiety and depression simply made those things rage within me even worse than before.

At some point, I dumped the tapes in a box in my trunk, forgot about them and moved on. I found more lasting tools to manage my OCD and the resulting fear, anxiety and depression, and that was the end of it.

When I found the tapes, I chucked them in the trash along with the rest of the rubbish I was clearing out of the car.

When I came back inside, I found myself looking up articles about the Midwest Center and found some surprising items.

First, I found obituaries for Lucinda Bassett’s husband, David Bassett, co-principal of the self-help empire. The various reports were that he committed suicide in June 2008. Having lived through the horror of loved ones committing suicide, I’m reluctant to say anything bad here. I feel badly for Lucinda Bassett. To lose someone you love that way is one of the worst things you could ever go through.

Still, I couldn’t help but find it sadly, painfully ironic that THIS GUY would end his own life.

Here’s something I found that was written shortly after Bassett’s death. The author is STEVE SALERNO, author/essayist, musician, teacher, and blogger. (Check out his SHAMblog) He wrote:

This past June 7 (2008), 53-year-old David Bassett walked onto a California beach and ended his life with a shotgun. This took place not far from the home he shared with his wife, Lucinda. If the names sound vaguely familiar, it’s because David and Lucinda Bassett were principals in the Midwest Center for Stress & Anxiety.Not a few of those who left their thoughts were refugees from the Center’s in-house discussion forum, where their critical remarks had been expunged or edited; a few claimed to have been banned altogether. Collectively, they seemed to feel they’d been abused, if not conned. The gist was that the Center had used misleading claims and credentials to charge them a lot of money for programs that didn’t work (or at least hadn’t worked for them). To be fair, a number of Center apologists also weighed in, and for a while we had a spirited, thought-provoking give-and-take going.A prospective customer might reasonably ask: If the Center’s programs can’t even prevent one of the Center’s owners from killing himself…?

I also found a site known as the Complaint Board, where a fellow by the name of Alfred logged his complaints about the Bassett empire:

Lucinda and David Bassett flood late night infomercial TV with their overpriced Attacking Anxiety and Depression schlock program. They advertise a ’30-day risk free trial’ for just $9.95, the so called ‘shipping/Handling charge’ (inflated as any typical infomercial ripoff), the hook being that the S/H charge is all you pay for the 30 day ‘trial period’.Then when you aren’t magically cured by this collection of cassette tape in 30 days, send it back with no obligation to pay the $75.00 a month that they bill your credit card for the next 6-7 months. Do not believe this CRAP for a minute. They start ripping you off immediately with the inflated shipping charge and then start removing your money 30 days from the ORDER DATE which typically is 10-14 days BEFORE the 30 day trial period STARTS. By the time the ’30 day trial’ is over they have already taken the first FULL payment of $75.00 (+ tax) by 2 WEEKS, even when you decide you don’t want to buy this craprogram. One of Lucy’s top-secret cures is to ‘Drink 8 glasses of water everyday’ and ‘quit smoking and drinking’ DUH!! Gee for such wisdom it only costs 450 bucks! If these amateur Pyschobees had a grain of credibility would they operate so Don Lapre-like? It will take weeks to get your refund (if ever) A wiser approach would be to work for the Bassett’s. Then you can buy the ‘program’ for $20 and save yourself $425 just 90% off the ripoff price they charge everyone else.

That sounded a lot like my experiences with the program.

To be fair, this program probably has worked for people. I’ve seen plenty of positive reviews over the years. It’s just that there is no one size fits all. What works for one won’t work for another. It’s the same with medication. What worked for me won’t necessarily work for the next guy or gal.

There’s always that roll of the dice.

I just don’t think it should cost someone $450 to handle the dice.

Here’s the real problem, though:

You can tell a person to read the fine print, but a depressed, anxious person isn’t thinking about the fine print when they’re up at 3 a.m. watching those infomercials.

A person like that is desperate, and when they see a TV program telling them how easily the program will work in their lives, they’re not thinking about the fine print. They hear the words “free trial” and dash for the phone with credit card in hand. They figure the credit card number is just a placeholder. They don’t expect to actually be charged. Sure, they’re engaged in stupid thinking. But when you’re mentally and emotionally sick, stupid thinking is a way of life.

That’s what this program is: A money-sucker that preys on desperate people.

The lesson here is that you can’t go for anything packaged as a quick fix.

Nothing — and I mean NOTHING — will cure you in 15 weeks or even 30.

Getting truly well is a process that takes years. And you are never cured.

That’s my personal experience, anyway.

Life After Death: When Is It OK to Live Again?

Going to the wake of my friend‘s mom, I found myself engaged in a strange line of thinking. Memories of past deaths came back to me. Michael. Sean. Peter. All the grandparents. Not in a bad way, either.

Mood music:

[spotify:track:67Cg1LnmtmJDOZEzCvP6mk]

In a bizarre game of mental math, I started thinking about how long it took me to bounce back from each death. It’s a stupid game to play, because there’s no science or arithmetic that applies. The death of a grandparent is part of the natural order of things. The death of a sibling or close friend, not so much. Unless, perhaps, everyone is well into their senior years. Even then, you can’t put a measuring stick on grief.

But I tried doing it anyway.

With Michael and Sean, I’m not sure I ever really recovered. To this day, I’m cleaning up from the long cycles of depression and addiction that followed me through the years.

Along the way, good things happened to fill in the black holes. I married the love of my life. We had two beautiful children. My career hummed along nicely for the most part.

In a strange way, Peter’s death, terrible and depressing as it was, marked the beginning of a long, hard path to recovery. It was my behavior in the months after his death that made me realize something was seriously wrong with me. It’s almost as if Peter’s spirit pushed me into dealing with things.

Peter always was a pushy motherfucker.

As you might expect, I failed to emerge with a general timeline of the grieving process. It turns out we’re not supposed to know about such things. That would be cheating.

I do know that IT GETS BETTER.

Understanding that as I do, I have the following advice for those trying to get through the grieving process:

–First, go read the past year of entries in “Penny Writes… Penny Remembers.” If you can’t learn how to live in the face of horrible loss from the writings of Penny Morang Richards, I got nothing else for you.

–Take a moment to appreciate what’s STILL around you. Your spouse. Your kids. Your friends. If the death you just suffered should teach you anything, it’s that you never know how long the other loves of your life will be around. Don’t waste the time you have with them, and, for goodness sake:

–Don’t sit around looking at people you love and worrying yourself into an anxiety attack over the fact that God could take them from you at any moment. God holds all the cards, so it’s pointless to even think about it. Just be there for people, and let them be there for you.

–Take care of yourself. You can comfort yourself with all the drugs, alcohol, sex and food there is to have. But take it from me, giving in to addictions is nothing but slow suicide. You can’t move past grief and see the beauty of what’s left if you’re too busy trying to kill yourself. True, I learned a ton about the beauty of life from having been an addict, but that doesn’t mean I’d ever wish that experience on others. If there’s a better way to cope, do that instead.

–Embrace things that are bigger than you. Nothing has helped me get past grief more than doing service to others. It sounds like so much bullshit, but it’s not. When I’m helping out in the church food pantry or going to Overeater’s Anonymous meetings and guiding addicts who ask for my help, I’m always reminded that my own life could be much worse. Or, to put it another way, I’m reminded how my own life is so much better than I realize or deserve.

Like I said: This isn’t a science.

It’s just what I’ve learned from my own walk through the valley of darkness.

Facebook Follow Friday: Penny

Welcome to week four of this new tradition of mine: Giving the nod to some of my Facebook friends for giving my spirits a lift and teaching me new things.

A reminder on what this is about: There’s a thing we do on Twitter called Follow Friday, where we list people we follow and suggest others do the same. I figured Facebook should have something similar, so here it is.

There’s a lot of crap on Facebook. Some people might consider me part of the problem and unfriend me over it. That’s OK. My brand of insanity isn’t for everyone. But there are a lot of giving folks on there as well; friends that lift the spirits and teach me something daily.

Next week’s list will be long, because it’ll be Thanksgiving and I’m thankful for all of you.

But this week’s entry is dedicated to one person: Penny Morang Richards.

Mood music (click the YouTube link to hear):

[youtube=http://www.youtube.com/watch?v=1DNJTEuGimA&fs=1&hl=en_US]

I’ve been thinking of Penny a lot this week. A year ago today, her beautiful daughter died in a motorcycle accident. I’ve followed her struggle very closely, online and in person. She doesn’t like when people call her things like brave and courageous. I can understand that.

But here’s why I have to piss her off and argue that those words DO apply: When God forces us into a horrific situation, we have choices on how to react. We can collapse into a pile of rubble and stay the hell away from society, or we can share our ups and downs so others can learn from it.

Penny has done some of the former. Who can blame her? It’s part of the grieving process. But she has done the latter in abundance.

She has chronicled almost every day of her life since her daughter’s death in the blog Penny Writes…Penny Remembers. I hope she makes it into a book like she did with her blog chronicling her breast cancer battle. There’s just so much to learn from her.

When I see other people going through their personal hell, it hits me hard. Some of it is the old fear of loss I’ve mentioned before. Some of it is that when I see someone else going through grief, pain and depression, my own bad memories bubble to the surface.

I feel like an idiot when this happens, because it’s a typical reaction for someone who gets self-absorbed, which is one of the basic ingredients for someone with OCD.

Here’s the really whacked out thing: I only met her daughter a couple times in person, during The Eagle-Tribune days. And she was still a kid at that point.

And yet, when I heard about her death, I went into a depression.

Again, I think it’s because these events trigger my own fear that you can lose everything at any time, without warning. And since we were at the start of the holiday season, that depression wasn’t going away any time soon.

And that, in part, is why I started this blog. I had planned to for awhile, but the blues I was experiencing at that moment compelled me to do something to get out of my funk. THE OCD DIARIES was the result.

Only a self-absorbed bastard like me would react that way to the death of someone he didn’t know particularly well.

But I know her mom, and this whole experience has driven home what a strong, giving woman she is. Strong because she didn’t run away from life when that darkest hour hit. Giving because through her sharing, we’ve all learned a lot about how to bounce back from adversity.

Penny’s ups and downs are far from over. But she teaches me every day that you can’t hide from your pain and problems. 

Well, you can.

But there’s always another way.

Thanks for teaching me that, Penny.

My thoughts and prayers are with you and Dave today.

Peace be with you both.

14 Years to Put Suicide in Perspective

I’ve written a lot about my old friend Sean Marley in this blog. Some of you may be sick of it, but I really have no choice. His death is too intertwined with my own struggles to avoid it. Today is the 14th anniversary of his death, and I’ve learned a lot of painful lessons since then.

Mood music:

[youtube=http://www.youtube.com/watch?v=vwPaMQ-3mFo&fs=1&hl=en_US]

In the weeks leading up to his suicide, I knew he was badly depressed. I even had a feeling he harbored suicidal thoughts. I just never thought he’d do it. Or it could be that I thought I had more time to be there and help him through it. Instead, I stayed wrapped in my own world as he deteriorated.

On Nov. 15, 1996, he decided he’d had enough. It was a sparkling, autumn Friday and I was having a great morning at work. But early that afternoon, I got a call at work from my mother. She had driven by Sean’s house and saw police cars and ambulances and all kinds of commotion on the front lawn. I called his sister and she put his wife on the phone. She informed me he was dead. By his own hand.

He introduced me to metal music, taught me to love life, and his death has been one of the cattle prods for my writing this blog.

I had known Sean for as long as I could remember. He lived two doors down from me on the Lynnway in Revere, Mass. He was always hanging around with my older brother, which is one of the reasons we didn’t hit it off at first.

Friends of older siblings often pick on the younger siblings. I’ve done it. It happens.

Sean always seemed quiet and scholarly to me. By the early 1980s he was starting to grow his hair long and he wore those skinny black leather ties when he had to suit up.

On Jan. 7, 1984 — the day my older brother died — my relationship with Sean began to change. Quickly. I’d like to believe we were both leaning on each other to get through the grief. But the truth of it is that it was just me leaning on him.

He tolerated it. He started introducing me to Motley Crue, Ozzy Osbourne, Van Halen and other hard-boiled music. I think he enjoyed having someone younger around to influence.

As the 1980s progressed, a deep, genuine friendship blossomed. He had indeed become another older brother. I grew my hair long. I started listening to all the heavy metal I could get my hands on. Good thing, too. That music was an outlet for all my teenage rage, keeping me from acting on that rage in ways that almost certainly would have led to trouble.

We did everything together: Drank, got high, went on road trips, including one to California in 1991 where we flew into San Francisco, rented a car and drove around the entire state for 10 days, sleeping and eating in the car.

This was before I became self aware that I had a problem with obsessive-compulsive behavior,  fear and anxiety. But the fear was evident on that trip. I was afraid to go to clubs at night for fear we might get mugged. When we drove over the Bay Bridge I was terrified that an earthquake MIGHT strike and the bridge would collapse from beneath us.

I occupied the entire basement apartment of my father’s house, and we had a lot of wild parties there. Sean was a constant presence. His friends became my friends. His cousin became my cousin. I still feel that way about these people today. They are back in my life through Facebook, and I’m grateful for it.

There is a hero in this story, and that’s his wife, Joy. She was there with him day and night, holding him through every agonizing moment. She did everything to keep his spirits up. It didn’t work in the end, but she did her best.

I first met Joy 19 years ago. Sean had just severed what I thought was a poisonous relationship, and when he told me he was seeing this girl Joy, my eyes rolled into the back of my head. Here we go, I thought: Another fucked-up pairing.

It was nothing of the sort.

From the moment I met her, Joy was true to her name. She always made you feel good about yourself and treated you like an old friend even if she didn’t really know you.

She married Sean in 1994, knowing he had a sickness brewing inside. It didn’t matter. Love won out. I was best man, though they could have done far better with someone else in that role.

I was so self-absorbed that day, obsessing about the toast the best man is supposed to give, that I forgot the glass of champagne. The room stared back at me, puzzled. It was more of a speech than a toast, and a bad one at that.

I didn’t trick out their car with the “Just Married” stuff, either.

Fast-forward to the present. Thankfully, Joy found someone else to love and remarried. She has three kids and you can tell how much love she pours into them.

Her parents knew what they were doing when they picked that name.

Thank you, Joy.

The months following Sean’s death were among the worst of my life. I started binge-eating with vicious abandon, and just hated myself. I wrote a column about his death in the paper I wrote for at the time, and I left all the actual names in there. His mother and sister haven’t spoken to me since then. I can’t say I blame them.

I think I had to go through my own depression, mental breakdowns and addiction to understand what was going on in his soul.

Suicide is a tough concept for a Catholic like me. But I’ve learned a few things along the way:

–Blaming yourself is pointless. No matter how many times you replay events in your mind, the fact is that it’s not your fault. For one thing, it’s impossible to get into the head of someone who is contemplating suicide. Sure, there are signs, but since we all get the blues sometimes, it’s very easy to dismiss the signs as something close to normal. When someone is loud in contemplating suicide, it’s usually a cry for help. When the depressed says nothing and even appears OK, it’s usually because they’ve made their decision and are in the quiet, planning stages.

–Blaming each other is even more pointless. Take it from me: Nerves in your circle of family and friends are so raw right now that it won’t take much for relationships to snap into pieces. A week after my friend’s death I wrote a column about it, revealing what in hindsight was too much detail. His family was furious and most of them haven’t talked to me since. They feel I was exploiting his death to advance my writing career and get attention. I was pretty screwed up back then, so they’re probably right. In any event, I don’t blame them for hating me. What I’ve learned, and this is tough to admit, is that you’re going to have to let it go when the finger pointing starts. It’s better not to engage the other side. Nobody is in their right mind at this point, so go easy on each other. Give people space to make their errors in judgment and learn from it.

–Don’t demonize the dead. When a friend takes their life, one of the things that gnaws at the survivors is the notion that — if there is a Heaven and Hell — those who kill themselves are doomed to the latter. I’m a devout Catholic, so you can bet your ass this one has gone through my mind. What I’ve learned though, through my own experiences in the years since, is that depression is a clinical disease. When you are mentally ill, your brain isn’t firing on all thrusters. You engage in self-destructive behavior even though you understand the consequences. A person thinking about suicide is not operating on a sane, normally-functioning mind. So to demonize someone for taking their own life is pointless. To demonize the person, you have to assume they were in their right mind at the time of the act. And you know they weren’t. My practice today is to simply pray for those people, that their souls will still be redeemed and they will know peace. It’s really the best you can do. 

– Break the stigma. One of the friends left behind in this latest tragedy has already done something that honors her friend’s life: She went on Facebook and directed people toward the American Association of Suicidology website, specifically the page on knowing the warning signs. That’s a great example of doing something to honor your friend’s memory instead of sitting around second guessing yourself. The best thing to do now is educate people on the disease so that sufferers can help themselves and friends and family can really be of service.

–On with your own life. Nobody will blame you for not being yourself for awhile. You have, after all, just experienced one of the worst tragedies there is. But try not to let it paralyze you. Life must go on. You have to get on with your work and be there for those around you.

Life can be a brutal thing. But it IS a beautiful thing.

Seize it.

The Inconvenience of Death

It happens whenever someone dies. After the initial shock passes, you start thinking about when the wake and funeral will take place — and whether it will get in the way of your work-family-entertainment plans. It’s a sucky way to be, but it’s human nature.

Today’s mood music is very appropriate:

[youtube=http://www.youtube.com/watch?v=W2FX4aYo3dE&fs=1&hl=en_US]

My great-grandmother died hours before my 25th birthday. Her daughter — my Nana — died on Columbus Day weekend in 2003. Papa died the day before a major relaunch of the newspaper I was working for at the time. So yes, I’m one of those jerks who got caught up in the inconvenience of death.

Sometimes, I grin as I think of how the granparents were probably getting back at me for not visiting them often enough. They could be deliciously devious that way.

So here I am again thinking about the inconvenience of death. Poor stupid me.

This time the inconvenience is the death of my pastor, Father Nason. He didn’t have a devious bone in his body, so I know he didn’t pick his time of death to mess with my head. He was one of the greatest men I’ve ever had the pleasure of knowing, and I’m down about his passing, as is EVERYONE in All Saints Parish.

My former employer, The Eagle-Tribune, has this very well-done report on Father Nason today. Thanks for the write-up, Mike LaBella.

So here’s the inconvenience: His funeral is this weekend, when I will be away on a Cursillo retreat, a leader on the team. Saturday morning I’m scheduled to give a talk. So the conflict in the brain goes something like this: Do I duck out of the Cursillo and pay my respects, or stay at St. Basil’s and put my full soul into the proceedings?

On the advice of Father Martin, leader of St. Basil’s, I’m doing the latter because, as he put it, that is where Father Nason would want me to be, doing God’s work.

Father Nason’s big question to everyone was always about how we get more people to come to church. Cursillo is one of the answers.

I hope the rest of the parish will understand.

Never Forgotten

That post about Zane resonated with a lot of people. It’s comforting to know he hasn’t been forgotten. Being forgotten. It’s everyone’s fear. I often worry that people who end their own lives will end up that way.

Mood music:

[youtube=http://www.youtube.com/watch?v=aE7rkSELM3I&fs=1&hl=en_US]

Though I’ve had many an episode with depression, I’ve never once considered suicide. That makes me no better than those who have. In my case, Faith has always prevented that line of thinking. Suicide is a mortal sin, and as bad as life could get, who wants an eternity of suffering in the afterlife, right?

My brand of depression is also different from the suicidal stripe. Mine just makes me withdrawn and tired.

But I have no reason to be high-minded about it. When I was giving in to my addictions, I was slowly killing myself. I’m not sure that’s much better than killing yourself quickly. People around you still suffer.

Whatever the case may be, I feel the need to write about old friends who committed suicide because I don’t want them to be forgotten. Suicide cases are often swept under the rug. They end up being remembered more for how they died than how they lived.

A few months ago a friend of some friends died of suicide. I wrote something at the time that’s worth repeating now. It’s sort of like an instruction manual for someone who has just lost someone to suicide:

You’re probably feeling kicked in the guts by this. You may have known your friend was depressed, even suicidal, but it never really clicked in your brain that this friend would actually DO IT.

Now you’re beating yourself over it because you’re certain that you saw the signs in hindsight and should have done something to help this person. You feel you weren’t the friend you should have been. Or brother. Or sister. Or parent.

Your brain is spinning like an old record, skipping as you replay the last few months in your head, over and over again. “How could you have missed the signs?” you ask yourself.

As everyone in your circle second guesses themselves, tensions and hard feelings bubble to the surface.

It can be too much to absorb. And the hurt will be there for a long time.

But things will get better. They always do.

Here are some of the things I’ve learned in the nearly 14 years since my friend’s death:

–Blaming yourself is pointless. No matter how many times you replay events in your mind, the fact is that it’s not your fault. For one thing, it’s impossible to get into the head of someone who is contemplating suicide. Sure, there are signs, but since we all get the blues sometimes, it’s very easy to dismiss the signs as something close to normal. When someone is loud in contemplating suicide, it’s usually a cry for help. When the depressed says nothing and even appears OK, it’s usually because they’ve made their decision and are in the quiet, planning stages.

–Blaming each other is even more pointless. Take it from me: Nerves in your circle of family and friends are so raw right now that it won’t take much for relationships to snap into pieces. A week after my friend’s death I wrote a column about it, revealing what in hindsight was too much detail. His family was furious and most of them haven’t talked to me since. They feel I was exploiting his death to advance my writing career and get attention. I was pretty screwed up back then, so they’re probably right. In any event, I don’t blame them for hating me. What I’ve learned, and this is tough to admit, is that you’re going to have to let it go when the finger pointing starts. It’s better not to engage the other side. Nobody is in their right mind at this point, so go easy on each other. Give people space to make their errors in judgment and learn from it.

–Don’t demonize the dead. When a friend takes their life, one of the things that gnaws at the survivors is the notion that — if there is a Heaven and Hell — those who kill themselves are doomed to the latter. I’m a devout Catholic, so you can bet your ass this one has gone through my mind. What I’ve learned though, through my own experiences in the years since, is that depression is a clinical disease. When you are mentally ill, your brain isn’t firing on all thrusters. You engage in self-destructive behavior even though you understand the consequences. A person thinking about suicide is not operating on a sane, normally-functioning mind. So to demonize someone for taking their own life is pointless. To demonize the person, you have to assume they were in their right mind at the time of the act. And you know they weren’t. My practice today is to simply pray for those people, that their souls will still be redeemed and they will know peace. It’s really the best you can do.

– Break the stigma. One of the friends left behind in this latest tragedy has already done something that honors her friend’s life: She went on Facebook and directed people toward the American Association of Suicidology website, specifically the page on knowing the warning signs. That’s a great example of doing something to honor your friend’s memory instead of sitting around second guessing yourself. The best thing to do now is educate people on the disease so that sufferers can help themselves and friends and family can really be of service.

–On with your own life. Nobody will blame you for not being yourself for awhile. You have, after all, just experienced one of the worst tragedies there is. But try not to let it paralyze you. Life must go on. You have to get on with your work and be there for those around you.

Don’t take what I’ve just said as Gospel. It’s based on my own experience and no two experiences are the same. But if there was something in there that’s helpful, then I’m grateful.

Happily Ever After Is Bullshit & That’s OK

Often, when depression slaps me upside the head, it’s on the heels of a prolonged period of good feelings and positive energy. Especially this time of year, when the daylight recedes early and returns late. These setbacks can be discouraging, but you can survive them with the right perspective.

Mood music:

http://youtu.be/NqTuN-35580

It’s easy for people who fight mental illness and addictive behavior to go on an endless, futile search for the happily ever after, where you somehow find the magic bullet to murder your demons, thus beginning years of bliss and carefree existence.

I’m sorry to tell you this, folks: That line of thinking is bullshit.

There’s no such thing as happily ever after. If you want it that badly, go watch a Disney film.

I used to grope around for eternal happiness in religious conversion. But some of my hardest days came AFTER I was Baptized a Catholic. I eventually found my way to abstinence and sobriety and got a pretty good handle on the OCD. But there have been plenty of sucky days since then.

The slide back into depression this past weekend was an example.

I like to think of these setbacks as growing pains. We’re supposed to have bad days to test the better angels of our nature. We’re supposed to learn how to move forward despite the obstacles that used to make us hide and get junked up. When you can stay sober and keep your mental disorders in check despite a bad day, that’s REAL recovery.

This is where I consider myself lucky for having had Crohn’s Disease. That’s a chronic condition. It comes and goes. But you can reach a point where the flare ups are minimal.

It’s the same with mental illness and addiction. You can’t rid yourself of it completely. But you can reach a point — through a lot of hard work and leaps of Faith — where the episodes are minimal.

The depression flared up this weekend, just like the Crohn’s Disease used to. But I’m better now. And I didn’t have to take a drug like Prednisone to get there. I just needed a little extra sleep.

Prozac, therapy and the 12 Steps have helped me immensely. But they don’t take the deeper pain at your core away. These things just help you deal with the rough days without getting sucked back into the abyss.

The depression I experienced this weekend felt more like a flare up of arthritis than that desperate, mournful feeling I used to get. It was a nag, but it didn’t break me. It used to break me all the time.

That’s progress.

Maybe I’m not happy forever after, but that’s OK. My ability to separate the blessings from the bullshit has improved considerably in the last five years.

That’s good enough for me.

The Positive Man’s Mask

My boss and good friend John Gallant once told me I’m one of the most positive people he knows. I was keeping a sunny disposition despite the Internet being down or something like that. I’m definitely a sunnier person than I used to be. To be truthful, though, sometimes it’s just an act.

Mood music:

[youtube=http://www.youtube.com/watch?v=ukHqzqZOe7g&fs=1&hl=en_US]

What brings me to that line of thinking is the crime wave of depression that hit me this weekend. It was pretty bad this time; possibly the worst I’ve felt all year.

I can’t quite put my finger on what caused it. I wasn’t angry with anyone or about anything in particular. It didn’t help that the days were mixed with teases of sunshine that were snatched away by some thick clouds. When the weather does that, it’s like someone reneged on a promise to bring me light. My eating was fine, typically in keeping with my 12-Step program. So what gives?

Far as I can tell, the problem was a serious sleep deficit. Last week was a busy one, with travel, a lot of writing and editing, and appointments. The writing usually energizes me. The appointments, not so much. I was averaging five hours of sleep per night, which has usually served me well. But as I get older, I’m having more trouble getting rest right.

Could it be that rising at 4 a.m. is becoming harmful to my mental polarity, knocking the brain chemistry too far out of whack for the medication to keep up with? I hope not, because that’s my favorite time of day for writing.

Fortunately, my brand of depression isn’t the suicidal kind. I don’t crawl into a dark corner and lament the day I was born. I do get withdrawn. I get very serious, and I do tire more easily. There’s this weird thing that happens with my vision. StarWarsEpisodeIII_1.jpg

I can see everything, but there’s a haze. It’s like I’m staring at someone but staring into space at the same time. The eyes themselves itch and buzz a bit. It makes me think of the Star Wars art where someone under the influence of the dark side of the force develops a strange light around the eyes. It sounds melodramatic, but it’s the best way I can describe it.

This was not a good weekend to be this way. Yesterday was Duncan’s birthday party, and the day before there was a lot of cleaning to do. Erin wasn’t happy with me for getting home late from my OA meeting because she had stuff to do. I think that might have set off my mood, though it’s hard to tell for sure. I don’t blame her for being pissed at me. Sometimes the commitment to my program of abstinence and sobriety can cast a big shadow. In my mind, I’m putting my family first and balancing all these other things around that. In reality, I have work to do.

I think the big trigger this weekend was the realization that I might be doing too many things. There’s the book project, a wonderful BUT demanding job and all that service: Being an OA sponsor, being on team for a Catholic retreat next month, which involves lots of meetings and homework, and the occasional Saturday morning working the church food pantry. Saturday afternoon was spent writing a talk I’ll be giving at that retreat.

It’s an odd sort of conflict to have. On the one hand, I’m able to do all these things — I crave it, actually — because I cleaned up from my addiction and learned to manage my mental disorder most of the time. A lot of space in my brain that was taken up with crazy thinking, fear and paranoia was suddenly freed up, and I found I could do all these other things.

And I can.

But I’m not Superman, and I’m starting to see where my limitations are. I know I have to make adjustments as a result. That pisses me off. I lost a lot during those years of mental illness and addiction. It robbed me blind. I don’t want to give up anything that I’ve gained.

What’s all this have to do with acting positive?

I’ve made it a point, no matter how crummy I feel, to put on the positive man’s mask. It’s important for a variety of reasons.

On Facebook, for example, so many people bitch and moan about the little inconveniences in their lives that you simply need positive people on there to balance things out. I prefer to be one of the latter people. Maybe I can’t always make myself feel good. But if I can make others feel better by saying something positive, it’s better than nothing.

One of my political heroes, Franklin Delano Roosevelt, was a master at this. He was known for his “ebullience” and he was rarely photographed without that huge, toothy smile. fdr franklin roosevelt car cigarette holderIn private, however, he had a lot of pain. Polio had taken away his freedom of movement. He put on a good act in public, using a cane, leg braces and the arm of one of his sons to make it look like he was standing and walking without effort. The truth is that those were moments of blinding physical pain. But he kept the sunny disposition and it was just what people needed at the height of the Great Depression.

As WW II slogged on, his photos were a lot less ebullient and you could clearly see the strain. He had met his match, and it cracked his positive mask.

My issues are nothing compared to what he went through. But in my own little world, I’ve run up against that wall that cracked my own mask.

It’s time to go find the glue and put it back on.

This morning I do feel a little better. At Erin’s insistence I went to bed at 7:30 last night and I’ll do it again tonight.

We’ll see how that works. I’m just grateful to have a wife who knows what signs to look for and how to help me through it. The kids help, too, keeping me laughing with their verbal zingers.

God certainly helps. Writing that talk Saturday allowed me to work through some of what I was feeling.

I have all the tools I need to get through these rough spots.

I just have to remember that one of those tools needs to be the ability to slow down.

Sept. 11, 2001

Everyone remembers where they were and what they were doing on Sept. 11, 2001. Here’s my own account.

Mood music:

I was assistant New Hampshire editor at The Eagle-Tribune and I arrived in the newsroom at 4:30 a.m. as usual. I was already in a depressed mood. It wasn’t a sense of dread over something bad about to happen. It was simply my state of mind at the time. I wasn’t liking myself and was playing a role that wasn’t me.

I was already headed toward one of my emotional breakdowns and the job was a catalyst at that point. By day’s end, I would be seriously reconsidering what I was doing with my life. But then everyone was doing that by day’s end.

I was absorbed in all my usual bullshit when the NH managing editor came in and, with a half-smile on his face, told me a plane hit the World Trade Center. At that point, like everyone else, I figured it was a small plane and that it was an accident. Then the second plane hit and we watched it as it happened on the newsroom TV.

I remember being scared to death. Not so much at the scene unfolding on the newsroom TV, but at the scene in the newsroom itself. Chaos was not unusual at The Eagle-Tribune, but this was a whole new level of madness. I can’t remember if my fear was that terrorists might fly a plane into the building we were in as their next act or if it was a fear of not being able to function amidst the chaos. It was probably some of each.

This was a huge story everywhere, but The Eagle-Tribune had a bigger stake in the coverage than most local dailies around the country because many of the victims on the planes that hit the towers were from the Merrimack Valley. There was someone from Methuen, Plaistow, N.H., Haverhill, Amesbury, Andover — all over our coverage area.

When the first World Trade Center tower collapsed on the TV screen mounted above Editor Steve Lambert’s office, he came out, stood on a desk and told everyone to collect themselves a minute, because this would be the most important story we ever covered.

Up to that point, it was. But I was so full of fear and anxiety that my ability to function was gone. I spent most of the next few days in the newsroom, but did nothing of importance. I was a shell. I stayed that way until I  left the paper in early 2004. In fact, I stayed that way for some time after that. I should note that the rest of the newsroom staff at the time did a hell of a job under very tough pressure that day. My friend Gretchen Putnam was still editor of features back then, but she and her staff helped gather the news with the same grit she would display later as metro editor.

I remember being touched by a column she wrote the next day. She described picking her son Jack up from school and telling him something bad happened in the world that day. His young response was something like this: “Something bad happens in the world every day.”

Sometimes, kids have a better perspective of the big picture than grown-ups do.

I got home very late that day and hugged Erin and Sean, who was about five months old at that point. I couldn’t help but wonder what kind of world he would grow up in.

In the days that followed, I walked around in a state of fear like everyone else. That fear made me do things I was ashamed of.

A week after the attacks, Erin and I were scheduled to fly to Arizona to attend a cousin’s wedding. The night before were were supposed to leave, I gave in to my terror at the prospect of getting on a plane and we didn’t go. It’s one of the biggest regrets of my life.

There are two types of head cases headed for a breakdown: There’s the type that tries hard to get him or herself killed through reckless behavior, and then there are those who cower in their room, terrified of what’s on the other side of that door. I fell into the latter category. I guess I tried to get myself killed along the way, but I did so in a much slower fashion. I started drinking copious amounts of wine to feel OK in my skin, and I went on a food binge that lasted about three months and resulted in a 30-pound weight gain.

A few months ago I found myself in lower Manhattan for a security event and I went to Ground Zero.

Gone were the rows of lit candles and personal notes that used to line the sidewalks around this place. To the naked eye it’s just another construction site people pass by in a hurry on their way to wherever.

I was pissed off at first. It wasn’t the thought of what happened here. My emotion there is one of sadness. No, this was anger. I was pissed that people seemed to be walking by without any thought of all the people who met their death here at the hands of terrorists on Sept. 11, 2001. It was almost as if the pictures of twisted metal, smoke and crushed bodies never existed.

As I started to process that fact, my mood shifted again.

I realized these people were doing something special. No matter where they were going or what they were thinking, they were moving — living — horrific memories be damned.

They were doing what we all should be doing, living each day to the full instead of cowering in fear in the corner.

Doing so honors the dead and says F-U to those who destroyed those towers and wish we would stay scared.

It reminded me of who I am and what I’ve been through. I didn’t run from the falling towers or get shot at in the mountains of Afghanistan or the streets of Baghdad. But the struggles with OCD and addiction burned scars into my insides all the same.

I was terrified when I was living my lowest lows. But somewhere along the way, I got better, healed and walked away. I exchanged my self hatred and fear for love of life I never thought possible.

It’s similar to what the survivors of Sept. 11 have gone through.

They reminded me of something important, and while some sadness lingers, I am grateful.

So here’s what I’ll be doing this weekend, the ninth anniversary of the attacks:

I’m getting on a plane and going to New York. CSO Magazine’s Security Standard event is Monday and Tuesday, and I’ll be there doing what I do best: Writing.

A few years ago I would have found a reason to stay home. Getting on a plane on the anniversary of 9-11? No way.

Today, nothing can keep me away.

In a twisted sort of way, I’m going to honor the dead by doing what they can’t do: Live.