THE OCD DIARIES, Two Years Later

Two years ago today, in a moment of Christmas-induced depression, I started this blog. I meant for it to be a place where I could go and spill out the insanity in my head so I could carry on with life.

In short order, it snowballed into much more than that.

Mood music:

http://youtu.be/IKpEoRlcHfA

About a year into my recovery from serious mental illness and addiction — the most uncool, unglamorous addiction at that — I started thinking about sharing where I’ve been. My reasoning was simple: I’d listened to a lot of people toss around the OCD acronym to describe everything from being a type A personality to just being stressed. I also saw a lot of people who were traveling the road I’d been down and were hiding their true nature from the world for fear of a backlash at work and in social circles.

At some point, that bullshit became unacceptable to me.

I started getting sick of hiding. I decided the only way to beat my demons at their sick little game was to push them out into the light, so everyone could see how ugly they were and how bad they smelled. That would make them weaker, and me stronger. And so that’s how this started out, as a stigma-busting exercise.

Then, something happened. A lot of you started writing to me about your own struggles and asking questions about how I deal with specific challenges life hurls at me. The readership has steadily increased.

Truth be told, life with THE OCD DIARIES hasn’t been what I’d call pure bliss. There are many mornings where I’d rather be doing other things, but the blog calls to me. A new thought pops into my head and has to come out. It can also be tough on my wife, because sometimes she only learns about what’s going on in my head from what’s in the blog. I don’t mean to do that. It’s just that I often can’t form my thoughts clearly in discussion. I come here to do it, and when I’m done the whole world sees it.

More than once I’ve asked Erin if I should kill this blog. Despite the discomfort it can cause her at times, she always argues against shutting it down. It’s too important to my own recovery process, and others stand to learn from it or at least relate to it.

And so I push forward.

One difference: I run almost ever post I write by her before posting it. I’ve shelved several posts at her recommendation, and it’s probably for the best. Restraint has never been one of my strengths.

This blog has helped me repair relationships that were strained or broken. It has also damaged some friendships. When you write all your feelings down without a filter, you’re inevitably going to make someone angry.

One dear friend suggested I push buttons for a good story and don’t know how to let sleeping dogs lie. She’s right about the sleeping dogs part, but I don’t agree with the first suggestion. I am certainly a button pusher. But I don’t push to generate a good story. I don’t set out to do that, at least.

Life happens and I write about how I feel about it, and how I try to apply the lessons I’ve learned. It’s never my way or the highway. If you read this blog as an instruction manual for life, you’re doing it wrong. What works for me isn’t necessarily going to fit your own needs.

Over time, the subject matter of this blog has broadened. It started out primarily as a blog about OCD and addiction. Then it expanded to include my love of music and my commentary on current events as they relate to our mental state.

I recently rewrote the “about” section of the blog to better explain the whole package. Reiterating it is a pretty good way to end this entry. You can see it here.

Thanks for reading.

"Obsession," by Bill Fennell

Slaying Old Fears In The Hollywood Hills

This week I’ve been in Los Angeles on business. But I’ve been slaying some old demons while here.

Mood music:

Let’s go back 20 years — July 1991 — when I came out here with Sean Marley on my first trip to the west coast. I didn’t really want to go because I was afraid of everything and everyone. But Sean was red hot about the idea, and back then I was always out to impress the man. So off we went, on a 10-day California trip that would take us as far north as Eureka and as far south as Los Angeles. We lived in the rental car the whole time except for L.A., where we stayed in a friend’s apartment.

In L.A., we hooked up with a guy who used to live in the Point of Pines in Revere. I didn’t remember him, but he and Sean were tight as kids. Michael was his name. Michael took us to visit a couple of his friends who were living the stereotypical Hollywood lifestyle. They had a band, but sat in their cramped bungalow all day, surrounded by towers of empty beer cans and cigarette boxes, watching all the bad daytime TV they could feast their eyes on.

One of them asked me where we were from. The Boston area, I told him.

“Dude,” he said through the cloud of cigarette smoke encircling his head. “That’s a pretty long way from here.”

The statement filled me with more terror.

A pretty long way from here. From my safe place in the basement apartment at 22 Lynnway, Revere, Mass.

Terror.

That’s pretty much what the trip was. Sean ate it all up and had the time of his life, despite me.

I didn’t know back then that I suffered from OCD-induced fear and anxiety. I was still many years away from the therapy, medication and spiritual conversion. I had no idea what the 12 steps were when I was 21. Too bad, because I SHOULD have had the time of my life on that trip, too.

But that’s what fear does. It robs you blind. Robs you of everything that should make life worthwhile.

Fast-forward to the present. I’m back in LA on business. But I decided I was going to do a few things I couldn’t do last time I was here because of the fear.

I rented a car and drove all over Los Angeles and went as far south as Orange County, using the same freeways that scared the daylights out of me back then.

Benedict Canyon, Beverly Hills

I took walks all over the place and mingled freely with people — something else I was afraid to do before.

I went deep into the Hollywood Hills and drove to some old murder sites because as a kid these places left me obsessed and afraid. The Manson Murders was particularly scarring on my young mind. From the first time I saw the TV movie “Helter Skelter” in the late 1970s through the first time I read the book from beginning to end in the 1980s it’s been the stuff of nightmares. That has fed the obsessive part of me. I read that book two or three times a year and knew exactly where every murder scene was before setting foot on the plane.

So I traveled to Cielo Drive, where Sharon Tate and her friends were murdered, and Waverly Drive a half-hour away, where Leno and Rosemary LaBianca were murdered the following night.

Behind that gate, Sharon Tate and four others were murdered by minions of Charles Manson
Cielo Drive, as seen from across the canyon. The house at the far left replaced the house where Sharon Tate and friends were murdered
On the second night of terror, minions of Charles Manson went to this house and murdered Leno and Rosemary LaBianca

I also visited the scene of the Wonderland Murders.

Scene of the Wonderland Murders

Along the way, I visited the Sunset Strip, the cradle of Rock ‘N Roll History.

Every band that ever mattered played here
Motley Crue lived here for nine months in 1981-82. Parts of the Shout at the Devil album were written here

Driving in strange places scares me less and less the more I do it. This was a big step in slaying the old fears.

The scary glow of the Manson Murders was also dimmed considerably this trip. When you look across the canyon to where the Tate-Polanski house once stood, the scene is peaceful. Driving to the gate of where the murders happened killed the mystique for me.

I think I’ll put the old “Helter Skelter” book away now.

The lesson of this post is that facing fears is sometimes the only way to slay them. I did the hardest work on myself long before this trip. But the journey has been the icing on that cake.

When you learn to manage your fears, a whole new world is opened up before you.

Death Of A Second Sibling

Fifteen years ago I lost the friend who had become my older brother and rudder. A vicious cycle of depression destroyed his body, but it failed to kill his soul.

Mood music:

For a lot of my more religious friends, that has to sound odd, if not foul. We’ve been taught that suicide is a mortal sin, the kind that sends the soul straight to hell. I used to believe that. Now I think that line of thinking is wrong, stupid and even a little dangerous. It makes us give up on people who were good to the core, whose only fault was an inability to climb out of the black fog depression smothers the mind with.

Here are a couple brief paragraphs on the day he died:

In the weeks leading up to his suicide, I knew he was badly depressed. I even had a feeling he harbored suicidal thoughts. I just never thought he’d do it. Or it could be that I thought I had more time to be there and help him through it. Instead, I stayed wrapped in my own world as he deteriorated.

On Nov. 15, 1996, he decided he’d had enough. It was a sparkling, autumn Friday and I was having a great morning at work. But early that afternoon, I got a call at work from my mother. She had driven by Sean’s house and saw police cars and ambulances and all kinds of commotion on the front lawn. I called his sister and she put his wife on the phone. She informed me he was dead. By his own hand.

I hated him for years after that, failing to comprehend why he would leave us that way, especially since he knew suicide meant a damned soul. That’s what we were taught.

But I’ve had my own battles with OCD-fueled depression over the years, and despite all the pain that goes with it, I’ve gained wisdom. I understand now what happens to a mind on the ropes.

I know now that when you’re in the grip of an out-of-control mental illness, you lose all sense of right and wrong. I think you enter a sort of dementia. Not in every case, but a lot of cases. You lose the ability to make reasonable decisions.

In that state of being, I don’t think a person can be held responsible for the damage they inflict on themselves, because they are not acting with a fully-functioning brain. I could put it another way and say a person in that state is no longer dealing with a full deck, but you should get the point by now.

My friend Linda, herself a person of strong Catholic Faith, recently sent me a passage from the Catechism of the Catholic Church that shows that suicide isn’t the trip to eternal damnation many in the church would have us believe:

“2282 Grave psychological disturbances, anguish, or grave fear of hardship, suffering, or torture can diminish the responsibility of the one committing suicide. 

2283 We should not despair of the eternal salvation of persons who have taken their own lives. By ways known to him alone, God can provide the opportunity for salutary repentance. The Church prays for persons who have taken their own lives.”

Nothing is as black and white as we’d like to believe.

Now that I have the peace of knowing that Sean Marley’s soul didn’t die on that confused morning, I’m able to focus on what he did for me.

–He filled the role of older sibling when my own older brother could no longer do so.

–He taught me that it’s OK to question the status quo at all times, to never take things at face value.

–He taught me that it’s OK to be different, and that being different is even something to celebrate.

–He taught me that the world is bigger than the neighborhood you grow up in, and that you need to see something of the world to understand it.

–He taught me to be a fighter.

And now for some of the cool things you may not have known about him:

–He was a gifted guitarist. He could learn to play just about anything, and could write great musical bits when he wanted to. He gave me my first guitar for Christmas in 1986. It was an Ibanez strat model. He had what I think was a Guild electric guitar with a dark blue or black body. I sold the Ibanez several years later and it’s one of my biggest regrets. Sean was pissed but forgave me. I sometimes wonder whatever happened to his guitar. I hope someone’s putting it to good use.

–He was a great writer, and was a very disciplined diary keeper. He showed me several entries over the years, but I haven’t read them since his death. I know they are in safe hands, though.

–His hair went through more changes than Hillary Clinton’s, in both style and color.

–He reveled in listening to bands that weren’t as well known. He was listening to Kix several years before they achieved moderate success. He turned me on to T-Rex, Thin Lizzy and Riot (not Quiet Riot. This band was just called Riot).

–He loved the sea as much as I did, which makes sense, since his father Al was the one who really taught me to appreciate the ocean.

–He was a vegetarian who could not understand why people had to kill animals for food or any other reason. I never caught on, but I respected him for it.

–He was a very spiritual man who was always seeking. He eventually rebelled against the Catholic faith he was brought up on, but he was always reading, writing and exploring who exactly his higher power was.

–He used to find a lot of bizarre z-grade horror movies for us to watch. I can’t remember half the titles, though the Toxic Avenger was in there somewhere. One movie involved aliens who drank their own vomit. He thought that was especially funny.

–He was a Libertarian way before it was the popular thing to be. In fact, in the 1988 presidential election we both voted for a practically unknown politician named Ron Paul. He was the libertarian candidate. Sean voted for him because he was a true believer. I just didn’t want to vote for Bush or Dukakis.

–He was always taking classes, studying and studying some more. He had a serious, deep academic mind. He never stopped learning.

Thanks to him, I’ve never stopped learning. Though he probably didn’t intend it, he also taught me lessons about dealing with suicide. That may seem absurd, but if not for his death, I never would have embarked on the journey to understand.

For those dealing with a suicide in the family, I have a few things for you to consider. I’ve written this down in a few other posts, but it bears frequent repeating. Read it and then get on with your life:

–Blaming yourself is pointless. No matter how many times you replay events in your mind, the fact is that it’s not your fault. For one thing, it’s impossible to get into the head of someone who is contemplating suicide. Sure, there are signs, but since we all get the blues sometimes, it’s very easy to dismiss the signs as something close to normal. When someone is loud in contemplating suicide, it’s usually a cry for help. When the depressed says nothing and even appears OK, it’s usually because they’ve made their decision and are in the quiet, planning stages.

–Blaming each other is even more pointless. Take it from me: Nerves in your circle of family and friends are so raw right now that it won’t take much for relationships to snap into pieces. A week after my friend’s death I wrote a column about it, revealing what in hindsight was too much detail. His family was furious and most of them haven’t talked to me since. They feel I was exploiting his death to advance my writing career and get attention. What I’ve learned, and this is tough to admit, is that you’re going to have to let it go when the finger pointing starts. It’s better not to engage the other side. Nobody is in their right mind at this point, so go easy on each other. Give people space to make their errors in judgment and learn from it.

–Don’t demonize the dead. When a friend takes their life, one of the things that gnaws at the survivors is the notion that — if there is a Heaven and Hell — those who kill themselves are doomed to the latter. I’m a devout Catholic, so you can bet your ass this one has gone through my mind. What I’ve learned though, through my own experiences in the years since, is that depression is a clinical disease. When you are mentally ill, your brain isn’t firing on all thrusters. You engage in self-destructive behavior even though you understand the consequences. A person thinking about suicide is not operating on a sane, normally-functioning mind. So to demonize someone for taking their own life is pointless. To demonize the person, you have to assume they were in their right mind at the time of the act. And you know they weren’t. My practice today is to simply pray for those people, that their souls will still be redeemed and they will know peace. It’s really the best you can do.

– Break the stigma. One of the friends left behind in this latest tragedy has already done something that honors her friend’s life: She went on Facebook and directed people toward the American Association of Suicidology website, specifically the page on knowing the warning signs. That’s a great example of doing something to honor your friend’s memory instead of sitting around second guessing yourself. The best thing to do now is educate people on the disease so that sufferers can help themselves and friends and family can really be of service.

–On with your own life. Nobody will blame you for not being yourself for awhile. You have, after all, just experienced one of the worst tragedies there is. But try not to let it paralyze you. Life must go on. You have to get on with your work and be there for those around you.

Life can be a brutal thing. But it IS a beautiful thing.

Seize it.

Reading Between The Lines Of A Bad Report Card

My mother found my fourth-grade report card the other day and mailed it to me. On the surface it shows a chronic C student who doesn’t give a damn about anything.

But when I read between the lines I can see exactly where my 10-year-old head was at.

If you look at it on the surface, you see a straight-C student who occasionally sinks to a D in social studies and math. On the back of the report card are comments each quarter from my teacher, describing me as a kid who puts no effort into anything.

My first thought on reading it was that this teacher didn’t like me, and that the feeling was mutual. In reality, I don’t think she disliked me. I think she saw a kid adrift and was trying to scare my parents into a more rigorous study routine at home.

Unfortunately for her and me, she wasn’t the type of teacher who was going to get through to me. She took the academics very seriously, but did little to appeal to the more creative side of me. Teachers before and after her would have a lot more success in that regard. She didn’t get me and I didn’t get her. A troubled kid needs nurturing personalities to intervene.

Even as an adult who has enjoyed a fair amount of career success it’s the same:The more nurturing bosses get more out of me. The ones who shove a 13-point plan in my face and tell me to do it get nothing but trouble. Luckily for me, I’ve only had a couple bosses like that along the way.

I have been both types of boss myself, and I’ve found that most people do better with supervisors who are nurturing souls.

In the 1980-81 school year at Theodore Roosevelt School in the Point of Pines, Revere, Mass., I needed a lot of nurturing.

My parents divorced in the summer of 1980 and it was not a civilized, amicable process. The yelling and instability sent me on to such soothing pursuits as lighting things on fire and shoving the garden hose into an air vent on the side of the house.

I was also sick most of the time with Crohn’s Disease. If you look at my attendance record, there’s a 20-plus day absence in the fourth quarter. That was for one of my extended hospital stays. I missed the class picture shoot that spring, which is probably for the best. I wasn’t a pleasant site.

 

Erin was pained to look at my report card. She never got grades so consistently bad. She felt sympathy for the teacher, who was obviously trying to get my parents’ attention. But in the raw wake of divorce and the illnesses me and my older brother suffered from, they obviously were distracted. I don’t blame them.

I suppose I should have felt sad looking at the report card, but I don’t. I see it for what it was — a snapshot of a difficult period of time. I survived it, and turned into an excellent student once I had a couple years of college under my belt. I would argue that despite it all, I turned out just fine.

What makes me even happier is that at least to date, my children do well academically. Duncan has some ADHD-related challenges, but his grades are mostly good and he has a heart I didn’t have at that age. That heart will take him far.

Sean is currently the same age I was when I brought home that report card. He’s razor-sharp academically, though like me at that age, he often rushes through his homework, the most notable evidence being his sloppy penmanship. We can work with that.

I’d like to think that their better academic luck reflects that we’re giving them a good home life — better than mine was, at least.

To me, the big lesson is that when a kid brings home a bad report card, it’s not enough to just look at the grades and brand the student a success or failure based on the letters and numbers alone.

There’s always a story behind the grades, and taking the time to know the story is key to helping that child going forward.

Thirty Years Later, I’m Still Grateful To Children’s Hospital Boston

I wrote this more than a year ago, but I feel as strongly about it now as I ever have…

I wasn’t happy about bringing Duncan to Children’s Hospital in Boston Monday and yesterday. I practically lived there as a kid and don’t enjoy the reminders. Instead, I’ve been reminded of the gifts that place gave me.

Duncan needed to have a broken wrist reset and pinned, so in we went. The first thing I noticed is that the main lobby looks nothing like what I remember as a kid. Now there’s a CVS, an Au Bon Pain that serves damn good coffee, and this contraption in which a series of rubber balls travel around a network of pipes and chains, hitting a series of bells and chimes.

Duncan would stand there watching it all day if he could.

Another feature that wasn’t there when I was a kid — this stairway that makes music when you walk up and down it.

These additions make the hospital experience a lot less scary for children. But what I appreciated most was the same thing that got me through all the childhood Crohn’s Disease episodes: The staff.

From beginning to end, the nurses and doctors who treated Duncan were Heaven sent. They told Duncan jokes, comforted him and put him at ease, just like they did for me all those years ago.

Duncan’s visit was for something far more routine. He was essentially in and out. But even short visits can be traumatic for an eight-year-old boy.

This post is to thank them for taking good care of Duncan. As for what they did for me in the late 1970s and early 1980s, I can never thank them enough.

Back then Crohn’s Disease was a rare animal in which little was understood. I lost a lot of blood during those attacks and it’s safe to say that Children’s Hospital saved my life more than once.

That’s what my parents have told me, anyway.

If your kid breaks a bone or catches a nasty bug, don’t panic when the pediatrician sends you to Boston for top-line care.

If you go to Children’s Hospital, everything is going to be just fine.

CHBoutside

Old-School: A Photo Essay

Erin recently scanned in a bunch of photos I’ve collected of days long gone. There’s my late brother Michael and friend Sean Marley. There’s me as a fat kid. There’s the old house. Come on in…

Sean Marley, left, and me, in the living room at 22 Lynnway, Revere. Halloween 1990
Memorial page for my brother in the 1984 Northeast Regional Vocational School yearbook
Me and Stacey Scutellaro Cotter, graduation day from the Voke, 1989
Me, Nana and Papa, 1986
I'm the obese kid in the middle, July 1 1984

Learn From My Mistakes

In all my efforts to get sane a few years ago, I did a lot of stupid things. I’m sharing it with you here so you don’t make the same mistakes:

Mood music:

http://youtu.be/l4Xx_vjGnlo

–Don’t try to control your compulsive binge eating problem by fasting. You won’t make it through the morning, and then you’ll binge like you’ve never binged before.

–Don’t mix alcohol with pills that have the strength of four Advil tablets in an effort to kill your emotional pain as well as your physical pain. That sort of thing might kill you.

–Don’t hate the people in your life for the bad things they’ve done. Remember that they’re fucked up like you and that hating them will never make the pain go away. In fact, it’ll just make it worse.

–Avoid the late-night infomercials. Those things were designed for suckers, especially suckers who can’t sleep because they’re so overcome with fear and anxiety that they see knife-wielding ghosts around every corner. You might find yourself falling for it and spending stupid sums of money on fraudulent bullshit like this.

–Don’t spend every waking hour worrying about and rushing toward the future. You will miss all the beauty in the present that way, and that’s a damn shame.

–Don’t try to control everything. Doing so just makes you look like an asshole.

–Don’t put down others just so you’ll feel better about yourself. You’ll just ruin another life, and you will not feel better. You’ll feel worse.

–Don’t try to eradicate your mental disorder. Learn to work with it instead, because once your brain reaches adulthood, there’s no turning back.

–Don’t spend your life trying to please everyone. You never will, and they usually won’t deserve the effort.

Don’t over-think things. Thinking doesn’t make you smarter.

Don’t bitch about your job. You’ll just annoy people. Change yourself and your attitude first. Then, if you still don’t like the job, work on finding a new one and keep doing your best at the current job in the meantime.

Don’t whine about how tough everything is. Life is supposed to be tough at times, and wallowing in it keeps you from moving on to the good stuff. To put it another way, stop seeing yourself as a victim.

Class dismissed.

OCD Diaries

Get In The Van And Head To The Channel

A friend from the Point of Pines, Revere shared a memory yesterday. It involved getting in my brother Michael‘s van and going to see a rock legend perform at the Channel in Boston.

Mood music:

Julie Doyle Frascino read my post “Lost Brothers” and posted this on my Facebook page:

“Michael was such a good kid! I remember one time we all piled into that van he had and went to see the Joe Perry Project at The Channel rock club in Boston. It looked like a Cheech and Chong movie when we all pratically fell out of the van in the parking lot! Kids! We were all crazy back then!”

That van was quite a site. The paint was peeling off and the body was covered in rust. Exhaust fumes rose through tiny holes in the floor and into the back. It probably wasn’t good for his asthma.

But that van shuttled kids to a lot of shows at The Channel, which used to stand at 25 Necco St. in Boston. It’s where I first saw live Rock ‘n Roll and I would go on to spend a good chunk of the late 1980s there, usually with Sean Marley, Dan Waters and an assortment of others.

Bands I saw there included Gang Green, The Neighborhoods, Kix, King Diamond, Flotsam and Jetsam, Extreme, The Circle Jerks, Slapshot and The Ramones.

The place had a bar called The Cage for the obvious reason that it was caged in. I couldn’t go in there for the first few years because I was under 21. There were a lot of 18-plus shows there, but I did manage to sneak into one 21-and-over show, which was The Ramones. I skipped the senior prom for that, and never regretted my choice. I couldn’t find a date for the prom, anyway.

They used to have Sunday afternoon shows that I loved going to because they were more lightly attended. It was also typically when the more obscure bands got to play, though one of those shows was The Neighborhoods, which Dan took me to see. Before that day, I had never heard of them. It wasn’t the type of band Sean was inclined to go see, because his tastes by that point were veering off to industrial metal, which wasn’t popular yet.

Dan shared his passion for that stuff, but he also had a deeper appreciation for the more melodic, pop-driven bands.

I spent a lot of angry nights heading to The Channel. I had a chip on my shoulder the size of Texas and I could slip through the front door, become invisible and shake my fist all night to whatever band was playing until I was exhausted and felt like I’d been kicked in the gut. Once I reached that state, I would feel better. That kind of pain is perfect for pushing the anger out a young kid’s pores.

Since my brother was five years older, I didn’t get to go to any shows in that van. But like him, I would shuttle a car full of friends to The Channel in a beat-to-hell, putrid green 1983 Ford LTD station wagon I bought from my aunt after I got my driver’s license. The radio didn’t work so I kept a portable radio in the front seat; one of those big cassette players we used to call ghetto blasters. That car also made a lot of packed runs to the Worcester Centrum to see the bigger bands, including four Metallica shows in 1989 alone, during that band’s “And Justice for All” tour.

But the trips to The Channel were always a lot more fun. They were short runs from Revere, which meant less opportunity for the car to break down en route.

In the worst of times, those were some of the best of times.

Thanks For The Memories

Duncan and I took my father to the last place on Earth I wanted to be Saturday afternoon: The family business in Saugus.

Some of you know it as the blue, white and gold striped building across from Kappy’s Liquor store on Route 1. I’ve been trying to keep him out of there since he was released from rehab. Given his slow recovery from two strokes, I didn’t want him climbing stairs.

I also didn’t want him doing work things that would raise his blood pressure. You could say I’ve been trying to insist he do something I would never do: Sit at home and stay out of trouble.

Mood music:

But by the end of the afternoon, it occurred to me that maybe — just maybe — some of us well-meaning family members need to loosen our grip.

The first clue was that he insisted on leaving his wheelchair in the trunk all afternoon. He got around using his walker. As often as he could, he lifted the walker off the ground and took some steps without the help.

Of course there’s the constant danger of an accident. Maybe he’ll slip and fall. Maybe his blood pressure will spike to dangerous levels and set him back further. But when he was contained like he was in the hospital and rehab, you could see the depression setting in.

Saturday he was in the best mood I’ve seen him in since the first stroke in May, and I think it’s because I did loosen the grip and let him do what he wanted: Go through 37 years of paperwork in his office. He knows he’s going to be home a lot more than he would like. He’s going through the drawers of his desk to find things to save and clean out the stuff that has no more value: Phone bills from the 1990s, for example.

We got in the office and I plopped myself down in a chair, staring intently at my Android phone. That lasted about 30 seconds.

“Billy, see those two book cases next to you?” he asked. “I need you to empty them and put everything over here…”

This was familiar ground. As a kid I worked in his warehouse. I pretended to work, anyway. Those who remember the younger me will recall a long-haired slacker with moods that would rise and fall like a hammer in the hands of a coke addict.

I always felt like I was in a cage, chafing against my father’s constant orders. I rebelled hard. I’d hide behind boxes in the back of the building, chain smoking when I was supposed to be filling out inventory sheets.

In hindsight, I had the same problem you see in a lot of idealistic college kids: I thought this work was beneath me. I was too smart for this shit. I was destined for bigger things. Or so I thought. Back then I often confused being educated with being smart.

My father’s lessons about hard work and the value of a dollar eventually caught on. I just had to have two kids and a mortgage before I got it.

This time, I put the phone down, got up and started the clean out. I found a couple empty canisters used to store blueprints and gave them to Duncan, who happily grabbed scissors and markers and set about building himself a couple missile launchers.

He was also in good spirits because we found a package of “carpet skates” my father bought for the kids a few years ago but shelved because he figured I wouldn’t be crazy about the boys sliding across the living room and smashing into furniture.

I found this picture of me, Michael and Wendi visiting Santa Clause sometime in the early 1970s. I’m holding the doll and sulking over something, perhaps the fact that my siblings got to sit on Santa’s lap and I didn’t.

I also found boxes of trinkets my father had collected from the Republican party over the years. It turns out that he got a lot of stuff in the mail for his donations: Gavels with Newt Gingrich’s signature, a medal with Ronald Reagan’s likeness carved into the center, autographed pictures of George W. Bush thanking “Mr. Brenner” for his support of the party.

Dad let me walk away with one of the Gingrich gavels. I never liked the former House speaker, but there’s something cool about holding a gavel in your hand. It now sits on my desk at the office, where I’ll probably bang it on the mouse pad during moments of fidgeting, to the annoyance of co-workers.

There had to be nearly 20 years worth of these trinkets. Some people, like me, would have proudly displayed them around the office. Not my father, though. Appearances don’t mean much to him. The trinkets sat unopened in white boxes on the shelves, buried under blueprints and billing forms.

As I was playing with the trinkets, Dad was finding a lot of things from the past, some of it painful.

There were outtakes from my late brother‘s yearbook photo shoot.

And he found my brother’s death certificate.

I’m sure he’s looked at it a hundred times or more, but this was the first time I saw it. Death certificates are cold documents with a thudding finality to them.

They say nothing about the life. Just the cause and location of death, age, occupation (student), parents, place of death (Lynn Hospital, which is now the site of a Stop & Shop) etc.

Last year, I spent a few afternoons in the warehouse across the street, digging through a bunch of rotting old boxes in search of old notebooks from my song lyric-writing days. I never found them. It turns out, though, that I was like the Nazis in “Raiders of the Lost Ark” — digging in the wrong place. All the interesting stuff was sitting in my father’s office all along, collecting dust.

It could have been a morbid trip back in time, my father closing out the defining chapters of his life as he prepared to spend the rest of his days in solitary confinement.

But it wasn’t for one simple reason: That whole afternoon my father stubbornly moved around without a wheelchair, determined to do whatever the fuck he pleased, no matter what well-meaning loved ones were telling him.

He was preparing for the next chapter, and like many of his actions over the years, it was a teachable moment for me.

Happy Birthday, Old Friend

It just dawned on me that today would have been Sean Marley’s 45th birthday. You’ve seen much here about how his life and death shaped me. But right now I just want to point out all that was cool about him.

Mood music:

–He was a gifted guitarist. He could learn to play just about anything, and could write great musical bits when he wanted to. He gave me my first guitar for Christmas in 1986. It was an Ibanez strat model. He had what I think was a Guild electric guitar with a dark blue or black body. I sold the Ibanez several years later and it’s one of my biggest regrets. Sean was pissed but forgave me. I sometimes wonder whatever happened to his guitar. I hope someone’s putting it to good use.

–He was a great writer, and was a very disciplined diary keeper. He showed me several posts over the years, but I haven’t read them since his death. I know they are in safe hands, though.

–His hair went through more changes than Hillary Clinton’s, in both style and color.

–He reveled in listening to bands that weren’t as well known. He was listening to Kix several years before they achieved moderate success. He turned me on to T-Rex, Thin Lizzy and Riot (not Quiet Riot. This band was just called Riot).

–He loved the sea as much as I did, which makes sense, since his father Al was the one who really taught me to appreciate the ocean.

–He was a vegetarian who could not understand why people had to kill animals for food or any other reason. I never caught on, but I respected him for it.

–He was a very spiritual man who was always seeking. He eventually rebelled against the Catholic faith he was brought up on, but he was always reading, writing and exploring who exactly his higher power was.

–He used to find a lot of bizarre z-grade horror movies for us to watch. I can’t remember half the titles, though the Toxic Avenger was in there somewhere. One movie involved aliens who drank their own vomit. He thought that was especially funny.

–He was a Libertarian way before it was the popular thing to be. In fact, in the 1988 presidential election we both voted for a practically unknown politician named Ron Paul. He was the libertarian candidate. Sean voted for him because he was a true believer. I just didn’t want to vote for Bush or Dukakis.

–He was always taking classes, studying and studying some more. He had a serious, deep academic mind. He never stopped learning.

–He was my brother. Not by birth, but our souls were interconnected.

Happy Birthday, old friend.